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Showing posts from December 18, 2016

Five Common Diseases Linked To Vitamin D Deficiency

Vitamin D is vital for the bones, as it aids the body to absorb and use calcium from the diet.
The deficiency of this vitamin has been traditionally linked to rickets, which is a disease in which the bone tissue does not properly mineralize, creating soft bones and skeletal deformities.

However, numerous studies have shown that this vitamin is also essential in the prevention of various health issues.
The vitamin D deficiency is often manifested by bone pain and muscle weakness. The symptoms of this deficiency can sometimes be subtle, but it is a fact that the lack of vitamin D in the body poses numerous health risks.
The following eight diseases have been scientifically associated with the chronic deficiency of this vitamin:
InfluenzaThe rates of influenza are the highest during the winter when the exposure to the ultraviolet B rays is reduced and the sun is at the lowest tilt. Research has shown that vitamin D strengthens the immune system, and maintaining optimal vitamin D levels succes…

7 Foods Made in China You Must Avoid (Filled with Plastic and Cancer Causing Chemicals)

Nowadays, more and more people are becoming aware of the fact that many of the foods we consume daily have been imported from China.

Yet, this makes me wonder: why would we import when we have so much farmland? It must be the cheap prices that are the reason why we consume harmful imported food instead of using our own ones!

These are the most dangerous foods imported in China we consume daily:

Apple JuiceChina is well known to use dangerous pesticides in the production of foods, including banned pesticides. Also, nearly 50% of all apple juice sold in the United States is imported from China.

Industrial SaltThe Chinese often use salt produced for industrial purposes as table salt, so there are high chances that we often consume industrial salt as well, which can lead to high stroke and heart attack risk, high blood pressure, and hypertension.

Cod FishHalf of the American Cod is imported from China, and you have probably already heard about the water pollution and feeding issue with this fi…

Why You Should Eat Chia Seed Everyday And How To Use

The chia seeds exist for millennia, but many of you haven’t heard about it yet. It is first mentioned by the Aztecs, as a food used as a medicine and as a part of religious ceremonies.

This seed is extremely high in omega 3 fatty acids, protein, fiber, as well as antioxidants, minerals, and vitamins. It effectively regenerates the skin, burns fat, helps digestion, and strengthens the body.
Nutritionists recommend its consumption in the case of a weak body and low energy levels, and it is commonly used by athletes.
The chia seed also has 37% nutritional fibers that boost the work of intestines, so diets based on these seeds are perfect colon cancer prevention.
We give you several good reasons to consume chia seed daily:
* It is gluten-free
* This seed can replace eggs, and all you need to do is to mix them with water to create a gel and add them to recipes.
* It treats digestive issues due to the high concentration of fiber
* It is one of the best foods for the brain and heart health, due to i…

How To Use A Frozen Lemon To Fight Malignant Tumors In The Body

Lemons are packed with amazing health benefits, and we have discussed that topic for so many times.

As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea.

Juicing your lemons only will not give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you.

Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer.

The peels of this citrus fruit provide strong anti-microbial effect, and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms.

Health benefits
Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailments. We give you the greatest powe…

Increase Red Blood Cells and Improve Your Blood Count With This Homemade Syrup

Feeling weak, tired and sluggish? it’s time for you to check your blood count. There are various ways  for improving our blood count recommended by our GPs  but the natural ones are surely the best.

Consuming drinks containing natural ingredients can have an improvement in our blood count diagnosis. One such natural drink is the syrup presented  below. It should be consumed  on an empty stomach in the morning , twice a year for 15 to 20 days.

The recipe for this syrup is the following:

Ingredients needed:

* 2.2 lbs / 1 kg of beetroot
* 1 lbs / 1/2 a kg of carrots
* Juice of one lemon
* 2-3 oranges
* 2 sour apples
* 17 oz / 500 grams of meadow honey

Method of preparation:

Chop the beetroot, apples and carrots into small pieces and mix them in a blender. Squeeze the juice out of the lemon and oranges by hand and add it to the previous juice mixture. Finally, add the meadow honey.

Mix everything well until the honey is combined with the juice and finely dissolved. You can add more oranges if you wan…

15 Foods To Do And Don’t Eat On An Empty Stomach

Experts always claim that the breakfast is the most important daily meal, as it provides the needed nutrients for the following day.

Yet, you should always choose the proper ingredients carefully, in order to give you the right kick off the day. The following list reveals 15 foods which should or shouldn’t be consumed on an empty stomach:

DO- EggsEggs are an excellent choice for a breakfast as they are high in protein and nutrients which boost metabolism and provide high energy levels. Eggs also cut the daily intake of calories.

DO- WatermelonWatermelons are full of water and lycopene which supports heart and eye health.

DO- OatmealOatmeal is a great beginning of the day, it prevents damage or irritations of the stomach due to hydrofluoric acid, and is rich in soluble fiber which reduces cholesterol levels and boosts metabolism.

DO- BlueberriesBlueberries are rich in nutrients and regulate blood pressure, boost metabolism, and improve memory, concentration, and focus.

DO- Cornmeal Porridge…

This Is What Happens When You Drink Coffee Every Morning on Empty Stomach This Can Be Serious

There is no doubt that the coffee can bring numerous benefits, as it is rich in antioxidants, which belong to the chlorine genic acid group.

This acid group is also found in some fruits that we eat regularly. Research has discovered that coffee can prevent numerous chronic health problems, as well as colon cancer.

Nevertheless, it was also found that the antioxidants in coffee can cause a lot of harmful reactions within our body. This is especially true if you consume your cup of coffee before meals.

Namely, the consumption of just a cup of black coffee on an empty stomach leads to the release of hydrochloric acid within our digestive tract. If you are already suffering from gastritis, you particularly have felt this.

This acid serves in order to break down the food in our stomach. If you consume heavy meals, it can cause digestive issues, as it will face difficulties to decompose the proteins.

Moreover, when proteins are not broken down entirely, they can lead to numerous other issues, s…