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Showing posts from May, 2017

10 Amazing Benefits Of Onions You Probably Didn’t Know

Onion has layers and layers of health benefits. It is definitely one of the most used ingredients in the kitchen and it is used as the base for different recipes, enriching foods flavor.

Besides being delicious and flavorful, onion has a high nutritional value and can boost your overall health. Keep reading and find out more about the incredible benefits that onion possesses.

10 Health Benefits of Onions
1. Bone Health Onions have a high content of calcium and they have the ability to maintain strong bones. Moreover, they are a great source of sulfur and can keep connective tissues healthy and strong.

These two elements can prevent bone loss, particularly in aging people. Onions are also beneficial for women who are going through menopausal stage since this vegetable can relieve the symptoms of menopause.

2. Diabetes Prevention One serving of onions has 27% of your biotin DRI that is extremely beneficial for your overall health. It has the ability to combat symptoms related to Type …