Monday, July 31, 2017

Pineapple Water Recipe to Reduce Joint Pain, Inflammation, and Body Weight

pineapple water
Your body is consisted of 60% water, so you should drink plenty of it throughout the day.

Water is essential for your digestion, circulation, absorption and transportation of important nutrients in your body. In other words, it’s crucial for every process that happens in the body.

Even though you know you should drink plenty of water, sometimes you just wish it had a taste or flavor. So, for that purpose, we present you three simple recipes to give your water a boost of flavor and nutrients.

In that way, you will surely drink more water daily.

#1 Pineapple and Fennel Digestive Teaser

The enzyme bromelain gives pineapple powerful anti-inflammatory properties. It speeds up the healing process and relieves pains and aches in your body.

In a combination with fennel, pineapple helps calm the digestive system. One study from 2010 showed that drinking pineapple juice on a daily basis reduces colon inflammation in mice.

Another study from 2015 discovered that drinking 200ml of this juice daily helps alleviate symptoms of asthma and lowers weight.

Ingredients
* Half a cup of pineapple chunks
* 8 cups of hot water
* 1 tsp. of fennel seeds

Instructions
After washing a whole pineapple, remove the skin and cut the flesh into chunks. Then, put the chunks into the hot water and let them stay until the water cools.

Next, add the fennel seeds and let it to stay overnight. The next morning, strain the seeds, or even better, chew them for even better results.

#2 Lemon, Cucumber, and Mint Water Full of  Vitamin C

All three ingredients are loaded with antioxidants and vitamin C. Cucumber’s peel  is abundant in minerals, whereas the flesh is full of vitamin C and the anti-inflammatory caffeic acid.

Besides high amounts of vitamin C, lemons contain lemonin and flavonoids which enhance cells’ strength and help the natural detox process.

Last but not least, mint is a great flavor-enhancer which contains the potent antioxidant monoterpene.

So, combining these three incredibly healthy ingredients will give you a delicious, vitamin C-packed punch.

Ingredients
* 8 glasses of water
* 2 lemons
* Half a cucumber
* A sprig of mint leaves

Instructions
Cut the cucumber and lemons into slices, and add them into the water together with the mint leaves. Store it in the fridge overnight, and the next morning enjoy the refreshing drink.

#3 Cinnamon, Cherry, and Lemon Water to Improve Your Sleep

Thanks to the melatonin in cherries, especially tart cherries, this fruit helps promote healthy sleep.

What’s more, these berries are loaded with anthrocyanins which protect against inflammation and heart problems.

On the other hand, cinnamon helps regulate high blood glucose levels, so it’s great for diabetics. When it comes to lemons, they will boost your drink with enough antioxidants and vitamin C.

Ingredients
* 1 Glass of warm water
* 2 slices of lemon
* Half a cup of cherries (pits removed)
* A pinch of cinnamon

Instructions
Add all ingredients into the water and let them soak. Enjoy the drink before going to bed for a good night’s sleep.

Friday, July 28, 2017

A Thyroid-Boosting Juice Anyone With Inflammation or Hormone Imbalance Should Drink Once per Week

Cranberry Thyroid-Boosting Juice
The thyroid gland is a butterfly-shaped organ situated at the base of the neck. It produces and releases hormones which keep metabolism in check and regulate various body functions. Among them are:

* Skin integrity
* Breathing
* Heart rate
* Body weight
* Body temperature
* Muscle strength
* Central and peripheral nervous system
* Cholesterol level
* Menstrual cycle

How the Thyroid Gland Works

The thyroid is part of the endocrine system, a system that consists of glands that produce, store, and release hormones in the blood, allowing them to reach body`s cells. This small gland utilizes iodine from food sources to produce Triiodothyronine (T3) and Thyroxine (T4).

The hypothalamus is the one that produces TSH, a hormone which signals the pituitary to tell the thyroid to produce less or more of T3 and T4. In other words, it promotes communication between the two to maintain T3 and T4 balance. Hence, when T3 and T4 levels are low in the blood, the pituitary gland produces more THS to stimulate the production of more thyroid hormones. On the other hand, if these levels are high, the pituitary gland releases less TSH to the thyroid, slowing down the production of thyroid hormones.

Hypothyroidism is the most common thyroid condition, which results from too little T3 and T4 in the body.  The most common symptoms of this condition include:

* Depression
* Dry skin and hair
* Trouble sleeping
* Sensitivity to cold temperature
* Tiredness and fatigue
* Joint pain
* Frequent, heavy periods

Hyperthyroidism is yet another common and dangerous condition, which results from an overactive thyroid. Common symptoms include :

* Anxiety
* Hair loss
* Hand trembling
* Irritability or moodiness
* Sweating or sensitivity to high temperatures
* Missed or light menstrual periods
* Nervousness, hyperactivity

Medications, oral radioactive iodine, and surgery are the most common treatments for hyperthyroidism.  It is very difficult to target these treatments to the thyroid, increasing the risk of secreting improper amounts of some hormones and reducing thyroid function.

The good news is that there is a natural way to nourish the thyroid and boost its function to a healthy level. Check it out!

How Will This Recipe Help Your Thyroid?

Cranberries are packed with iodine, a mineral which is vital for thyroid health as thyroid hormones are made up of iodine.

Vitamin C obtained from lemon and orange juice is packed with antioxidant which promote optimal thyroid health.

Ginger is a solid source of magnesium, a mineral that has been proven to work wonders for regulating thyroid disease.

Cinnamon is a potent anti-inflammatory agent which lowers the risk of hypothyroidism.

Cranberry Thyroid-Boosting Juice

Ingredients:

* 7 cups spring or filtered water
* 1 cup 100% cranberry juice
* 1/4 tbsp freshly squeezed lemon juice
* 3/4 tbsp freshly squeezed orange juice
* 1/4 tbsp dry ginger
* 1/2 tbsp Ceylon cinnamon
* 1/4 tbsp nutmeg

Instructions:

* Heat the water until it reaches a boiling point
* Add the cranberry juices and the spices
* Simmer for about twenty minutes and remove from the stove
* Let it cool down
* Add the lemon and the orange juice
* Sip it throughout the day

Thursday, July 27, 2017

8 Natural Tricks for Stainless and White Clothes

white clothes
We all know that maintaining that pure white color on our clothes is not an easy task. It seems that whenever we put white clothes on, they do not have the perfect white glow and fresh look.

Maybe this is because we did not know that there are easy ways which can help us to get the perfect white glow.

So, today in this article, we have some tricks which will help you to eliminate the stains from your clothes and give your white clothes a new look! Check them out!

Here Are The 8 Ways to Have Perfectly White Clothes


1. Hydrogen Peroxide

The hydrogen peroxide is very beneficial for cleaning scrapes and cuts. It can also remove the stains and give your white clothes a new fresh look!

Just put ½ cup of hydrogen peroxide in your washing machine before you start with the cycle.

2. Put Lemon Juice In The Washing Machine

Lemon juice can help you to get that white glow on your clothes. Just put ½ cup of lemon juice in hot water and place your white clothes inside.

Let them stand for 1 hour. In a case you have time, leave them overnight. In the morning, wash them as you regularly do.

3. Soak In Baking Soda

Baking soda is also very beneficial for whitening your clothes. All you have to do is mix 1 cup of baking soda with 4 cups of water.

Put your white clothes in the solution and let them stand for few hours. Then, go through the usual wash cycle.


4. Put White Vinegar In Your Washing Machine

You probably know about this trick. It can provide incredible results. Just make sure to use distilled white vinegar. Put ½ cup of the vinegar in the rinse cycle and you will be amazed by the results!

5. Use Dishwashing Tablets

The dishwashing tablets are very effective for eliminating stains. So, the next time you notice some stain on your white shirt, don’t be upset, because the dishwashing tablet will take care of it.

All you have to do is put the tablet in your washing machine. I can assume that you are asking yourself how does this work, aren’t you? Let me get this clear!

The dishwashing tablets have oxidizing agents that have the ability to eliminate the stains from the dishes as well as help you get rid of the stains from your white clothes.

6. DIY Whitening Solution

This solution is another effective method that will whiten your clothes. To prepare it, you will need ½ cup of borax, 1 cup laundry soap, 1 cup powdered dish soap, hot water, and 1 cup bleach.

You should mix all the ingredients and that is it. Your whitening solution is ready! Put your white clothes in the solution and let them soak for few hours.

In a case you have time, leave them overnight. In the morning, wash them as your regularly do.

7. Leave Your Clothes On The Sun

We all know how our hair becomes blonder when we spend hours in the sun at the beach. So, it is the same with our clothes.

Dry your white clothes on the clothes line. The sun will fade them. In this case, your clothes will get white in a natural way.

8. Separate The Clothes

It is very important to separate your white clothes. It is not recommended to put them together with other clothes, even the ones with light color because the color will transfer to the white clothes, which in turn will make them look gray.

Source: https://health-and-love-page.com

Wednesday, July 26, 2017

This Is How Your Brain Physically Changes When You Consume Turmeric

turmeric
Researchers have scientifically confirmed more than 600 health benefits of turmeric, so this natural miracle has become a huge hit all around the world.
The main culprit for its amazing properties is considered to be its active ingredient, curcumin. Yet, it does not stand alone.

Newest studies reveal another property of turmeric: apparently, the whole turmeric could actually help with brain regeneration!

German researchers examined the effects of aromatic-turmerone, which is a fat-soluble component of turmeric, on neural stem cells, in adult rats, and in vitro. They found that the neural stem cells (NSCs) increased in number by 80% when exposed to ar-turmerone, showing its healing effects.

In the case of rats, they created healthy new brain cells in the subventricular zone and the hippocampus. Moreover, they also noticed a size growth.

Therefore, ar-turmerone is a potent regenerative which can help NSCs in brain regeneration, and could eventually help in the treatment of degenerative diseases like stroke or Alzheimer’s.

It does not just promote stem cell proliferation, but it also differentiates stem cells into neurons, which is a major goal of regenerative medicine.

Furthermore, the use of the whole turmeric offers more benefits than the curcumin extract on its own. For example, in the case of colonic inflammation or polyps, the extract will be absorbed by the small intestine before ever getting to the large intestine, unlike the whole turmeric.

Indeed, the beneficial compounds of turmeric are responsible for many of its healing properties, but it is always the best to use it as a whole, and enjoy all its health benefits.
Source: https://theheartysoul.com

Tuesday, July 25, 2017

Add These Two Ingredients To Your Shampoo And Say Goodbye To Hair Loss Forever

hair
Hair loss is one of the worst aesthetical problems you may deal with. Your hair may fall out as a result of stress, weight loss, menopause, pregnancy or maybe it’s just a matter of genes.

Certain health issues have a huge impact on your hair, such as hormonal imbalances. Hair loss affects your physical appearance, and individuals are often embarrassed of the way they look.

Commercial products can’t boost your hair growth, and companies are only interested in taking your money.

We strongly suggest that you try our amazing trick. Use a shampoo of your choice, and make sure it’s pH value is neutral. Baby shampoos work great for this purpose. This is your base, and later you are going to add a couple of other things.

Find high-quality lemon essential oil. It has an excellent antiseptic effect, and you will definitely love its scent. You will also need rosemary essential oil.

It’s known for its ability to stimulate blood flow, and build strong hair. This recipe requires 2 capsules of vitamin E. it’s the greatest vitamin when it comes to treating hair loss.

Add 10 drops of the essential oils to your base, then, add in the capsules. Shake vigorously. That’s pretty much everything you should do.

Use
Wash your hair every other day. Massage your soothing shampoo into your scalp and hair. Rinse.

You will be amazed with the way it works. Enjoy your amazing hair, and the first signs of improvement will be visible within a few weeks.

Source: www.healthyfoodhouse.com

Monday, July 24, 2017

How to Choose The Sweetest Watermelon

sweetest watermelon
Watermelon is a nutrient dense food, contrary to the common opinion that this fruit is just water and sugar.

The watermelon is abundant with antioxidants, vitamins, and minerals. The best thing about this fruit is that is low in calories.

When I think about watermelon, it reminds me of picnics and summer. This fruit is extremely refreshing and it is excellent against the summer heat.

By choosing watermelon, you will enjoy a tasty, quick dessert without having to worry about calories.

This fruit has various types, but these 5 are the most common:

* Orange
* Yellow
* Seeded
* Seedless
* Mini ( i.e. personal)

However, it is very important to pick the right watermelon so you can enjoy it!

5 Tips to Pick Watermelon

1. Tail

The tail shows how ripe the watermelon is, so be very careful when buying a watermelon. Green tail indicates that the watermelon was picked too early. Dry tail, on the other hand shows that they are just right.

2. Field Spot

The white spots on the watermelon peel are the field spots. If you find fields spot on the watermelon, it indicates that the watermelon was on the ground, and that your watermelon is ripe and sweet.

The color of the spot can be from yellow to orange.

3. Size

Even though many people think the bigger, the better, this is definitely not the case with watermelons. Make sure not to pick big watermelons, opt for the small ones.

4. Webbing

The webbing shows how much bees touched the flower. It is believed that it is best when there is more pollination.

5. Boy or Girl?

Even though it sounds surprising, watermelons have genders. The “girl” watermelon is round and stout while the “boy” watermelon is more elongated than the “girl” one. It is recommended to choose the “girl” watermelons because they are sweeter.

This Vegetable Will Fix Everything Wrong In Your Body!

beetroot
Among the wide range of healthy fruits and vegetable available to us, there is one product that stands out for a very particular reason.
Beets are not the discovery of the century, since they have been used as a powerful remedy for various diseases for many years back. However, they grew in popularity recently, due to people’s understanding of their power.

Aside from being absolutely natural and genuine, beets are beyond healthy for the human organism and can provide bunch of healthy properties.

Their red color derives from a substance called anthocyanin, which also brings plenty of cancer-fighting qualities.

Beets are further on packed with betaine, which offers a handful of powerful anti-inflammatory properties that encourage the cardiovascular health. Aside from this, beets also possess other relevant vitamins and minerals, such as vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.

In addition, beets enable improvement of the blood circulation and balance the cholesterol levels, while stimulating the liver performance at the same time.

Beets provide many other health benefits as well including:

* Body detoxification
* Slowing down the aging process
* Strengthening the blood vessels
* Encourage digestion
* Stimulate the liver performance
* Offer strong antioxidant, cellulose, and pectin content
* Increase endurance, stamina, and workout performance


Beets are exceptional since you can consume them anyway you want, cooked, raw or baked.

When cooked, they give out large potassium content (644 mg. per ½ a cup). This, later on, decreases the risk of a stroke by 21%.

Little miracle workers, aren’t they?
Source: http://www.healthyfoodhouse.com/

Sunday, July 23, 2017

Silent Signs Your Thyroid Gland Isn’t Working Properly!

thyroid gland
The thyroid is a butterfly-shaped organ located at the front of the neck. This gland is responsible for producing and releasing thyroid hormones into the bloodstream.

Actually, the thyroid hormones have an impact on the function of our brain, liver, muscles, and many other parts of our body.

Hypothyroidism is a condition that occurs when your thyroid gland fails in making enough thyroid hormones. Radiation treatment and autoimmune disease are considered as some of the most common factors of hypothyroidism.

A viral infection or a deficiency of iodine can make your thyroid become inflamed.

In this case, your body is not able to produce iodine by itself, so it of utmost importance to consume iodine-rich foods, including yogurt, potatoes, navy beans, strawberries, and cranberries.

If not treated on time, hypothyroidism can cause life-threatening problems like coma, depression, or heart failure. However, if it is diagnosed on time by a simple blood test, hypothyroidism can be effectively treated by taking pills.

It is very important to pay particular attention to your health and learn how to recognize the signs. Listen what your body is trying to tell you!

Check out the symptoms of hypothyroidism below:

* Dry hair
* Memory loss
* Constipation
* Pale, rough skin
* Irritability and depression
* Intolerance to the cold
* Muscle aches and cramps
* An abnormal menstrual cycle
* Fatigue and weakness


We need to mention that not every person has the same symptoms of hypothyroidism. You may experience a combination of some of the symptoms mentioned above, or you may not experience any symptoms at all.

However, when you notice that your body is going through some unexplainable changes, make sure to visit your doctor right away!

Saturday, July 22, 2017

Baking Soda Shampoo: Your Hair Will Grow Like It’s Magic

Baking Soda Shampoo
You are surely already aware of the fact that baking soda is one of the most versatile and beneficial ingredients you can have at home.


Despite its uses in the kitchen, it offers numerous health benefits, serves as a potent household cleaning agent, and is excellent as a personal care product.

Thus, it is amazing hair care product, which can improve the quality of the hair, leaving it clean and shiny, detoxified, and conditioned.

On the other hand, most of the commercial chemical products are full of harmful ingredients, so baking soda is an effective, safe, and natural way to maintain the health of your hair.

To prepare your homemade baking soda shampoo, you should mix one part of baking soda and three parts of water. Then, apply the shampoo to wet or dry hair and massage well.

Leave it to act for several minutes, and wash it off with warm water. You might find it a bit difficult to wash the hair without the foam you are used to, but over time, the effects will change your opinion.

Afterward, mix one part of apple cider vinegar and four parts of water, and wash the hair with the solution to deeply clean the hair and scalp. If you want to leave a pleasant smell, add a few drops of lavender, rosemary or peppermint oil.

The effects are astonishing!

Source: http://www.justhealthyway.com

Sunday, July 9, 2017

Coconut Oil Is Better Than Any Toothpaste According To New Study

coconut oil toothpaste

Oral hygiene matters, and coconut oil is one of the best products for your mouth. You have probably heard about coconut-based toothpastes, but the latest revelation will blow your mind.



Coconut oil can treat cavities, and science confirms this!

Oral infections may lead to the development of heart disease, stroke, respiratory issues, and dementia. Take care of these infections in time, otherwise you may end up dealing with a severe health problem.

According to a study conducted at the Athlone Institute, coconut oil is the best oil when it comes to inhibiting bacterial growth in the oral cavity.

Streptococcus and S. Mutans cause tooth decay. These feed on sugar, and cause an imbalance of pH values in your mouth. Acids demineralize teeth, and cause infections.

“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations.

Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection,” explains Dr. Damien Brady, the lead researcher at the Athlone Institute of Technology.

Your toothpaste is probably packed with sodium lauryl sulfate, fluoride, triclosan, artificial sweeteners (aspartame) and other toxins.

Sodium lauryl sulfate affects your taste buds, and gives you a bitter taste. Triclosan has a detrimental effect on your endocrine glands. We suggest that you opt for natural alternatives.
Try this homemade toothpaste made from coconut oil:

* ½ cup coconut oil
* 15-30 drops essential oil (lemon, thieves, peppermint)
* 1 tbsp. baking soda

Preparation:

Combine the ingredients into a thick paste, and use it every day.

Oil pulling is also a nice treatment, and it doesn’t involve any fancy ingredients or boring procedures. All you have to do is swish a tablespoon of coconut oil in your mouth for 20 minutes. Spit out the oil. Do this before your meals.

Source: https://dailyhealthpost.com

Thursday, July 6, 2017

This is The World’s Number One Food Against Heart Attack, Hypertension and Cholesterol

date
It’s strange how some people still use pharmaceutical solutions to treat their health problems. Nature has given us so many powerful remedies, and all we should do learn what works best for us.
Dates are the greatest food you will ever eat. The sweet fruits are rich in nutrients that boost metabolism, regulate blood pressure and prevent stroke.

Eat more dates and you will never ever run at a high risk of suffering a heart attack.

Let’s go through some of their most amazing benefits:

Heart health

Soak a few dates overnight, and drink the liquid next morning to boost your heart function and prevent heart disease.

Blood pressure

Potassium and magnesium in dates regulate blood pressure. Eat 5-6 dates every day, and you will get a healthy portion (80g) of magnesium. This will improve your blood flow.

Cholesterol levels

Dates cleanse blood vessels and regulate cholesterol levels.

Stroke

Potassium in dates prevents strokes, and strengthens your nervous system. For optimal results, try to get about 400mg of potassium every day.

Iron

Iron takes part in the formation of red blood cells and hemoglobin. It eases the transport of oxygen, and dates are abundant in it.

Pregnant women and children should eat more dates, as a 100-gram serving provides about 0.9mg of iron or about 11% of the recommended daily intake of iron.

Diarrhea

Potassium will also improve the function of the microflora in your intestines which is of great importance in the treatment of diarrhea.

Constipation

Soak a few dates overnight, and drink the sweet juice next morning. It’s one of the strongest laxatives.

Weight management

Eat a few dates in the morning to lose weight loss easily. Keep in mind that dates are high in sugar, so try to eat just a few of these.

Source: www.healthyfoodhouse.com

Tuesday, July 4, 2017

Which Egg Do You Think Came From a Healthy Chicken?

egg
A large number of people have a hard time telling the difference between a healthy, all-natural egg and an unhealthy one. However, it is crucial to know which eggs come from factory chickens, and which from farm chickens.

1. Egg With Dark Orange Yolk

A dark orange yolk usually signifies that the egg is extremely healthy, and most likely to be originating from a chicken farm, where chickens get all of their day light, instead of being stored in big dark rooms with no windows. The farm animals are also given the liberty to consume crickets, grasshoppers, insects, ticks and spiders, which is why their yolks are rich in nutrition.

2. Egg With Yellow Yolk

Eggs with yellow yolks are usually found at supermarkets, and they are eggs that originate from factory chickens, raised in huge factories with nightmarish conditions. There is no sunlight, not enough space, and the rooms are dirty. Apart from that, they are only fed grains, and the chickens that lay these eggs have been hatched from incubators, which isn’t at all a natural process.

3. Egg With Light Orange Yolk

Eggs with a light orange yolks are most likely to come from local groceries, originating from chickens which come from large chicken farms whose conditions aren’t as terrible as the ones in big factories, which are still not that suitable, but tolerable. One basic rule to follow is that the more chickens a farm produces, the lower their quality is.

So for the healthiest egg in the image is number 1!

Not only are eggs that come from local farms much fresher, but the conditions under which the chickens are raised, are far better.  These chickens are much healthier and the color of the yolks of their eggs signify this.  If you’ve never tasted them, it’s well worth going out of your way to do so.  Pass this important information on!

Source: http://healthycures.org

Saturday, July 1, 2017

14 Vegetarian Foods That Have More Iron Than Meat!

14 Vegetarian Foods That Have More Iron Than Meat
A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet.

The National Institutes of Health claims that the recommended daily amount of iron for adults is 8-27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly recommended to get more.
During the years, meat is thought as the main source of iron, so vegetarians should find other sources which can help them to get the recommended daily amount of iron.

The good news is that there are some tasty foods that are easy to prepare and have a high content of iron.

So, check them out!

14 Foods That Will Boost Your Iron Intake:

1. Spinach

Dark leafy greens, particularly spinach has a high content of iron. 3 cups of spinach have 18mg of iron (this is more than an 8-ounce steak). One spinach salad can supply your body with the recommended daily amount of iron!

2. Broccoli

Broccoli is a great source of iron and other essential nutrients like magnesium and vitamin K. Moreover, it is rich in vitamin C, which has the ability to encourage the absorption of iron in the body.

3. Lentils

1 cup of lentils can provide more iron than an 8-ounce steak! Lentils are also packed with protein, potassium, and dietary fiber. They can be added to salad or made into soup.

4. Kale

3 cups of kale have 3.6 mg of iron. Due to its high content of iron, kale can effectively fight anemia and fatigue. If you don’t prefer eating it raw, you can try sautéing, or add it on a burger, or in your soup.

5. Bok Choy

This delicious Chinese cabbage provides a healthy dose of vitamin A. One cup of Bok Choy contains 1.8 mg of iron. You can steam or sauté it. It is up to you!

6. Baked Potato

One large baked potato has 3 times more iron than a 3-ounce serving of chicken. It can be prepared into a delicious dinner. Just top it with Greek yogurt, steamed broccoli, and a little melted cheese.

7. Sesame Seeds

1 tablespoon of sesame seeds has 1.3 mg of iron. It can be easily incorporated in your diet. You can sprinkle sesame seeds over your salad or mix them into a sauce, salsa, or dressing.

8. Cashews

All types of nuts are rich in protein and are well-known food, recommended for vegetarians, but cashews have the added benefit of having a high content of iron. One ¼ cup of cashews contains 2 grams of iron.

9. Soybeans

Only one cup of cooked soybeans has 8-9 mg of iron. Soybeans are a great source of protein as well (they are on the list of 20 highest protein vegetarian foods). Make sure to buy organic soy products since the conventional ones are genetically modified.

10. Chickpeas

A single cup of chickpeas has 4.7 mg of iron. This is more than half of the daily RDA for an adult male.

Chickpeas can be mixed with tomatoes, feta and cucumber so you can make a savory side dish, or roasted in a bit of olive oil in order to prepare a crunchy snack.

11. Dark Chocolate

Dark chocolate can provide plenty health benefits. It can promote healthier skin and teeth, reduce anxiety, and boost your iron intake. 1 ounce of dark chocolate has 2-3 mg of iron, which is more than one ounce of beef.

12. Swiss Chard

One cup of Swiss chard contains 4 mg of iron, which is definitely more compared to a 6-ounce hamburger. Swiss chard is also a great source of important nutrients like omega-3 fatty acids, folates, and vitamins A, C, and K.

13. Tofu

Half cup of tofu provides 3 mg of iron. There are different recipes for using tofu. Just find your favorite one and enjoy in the benefits of this vegetarian staple!

14. Kidney Beans

One cup of kidney beans has 3-4 mg of iron. They are known to be the superstar of vegetarian chili and they are often used as a healthy ingredient together with meat options. Source: https://www.rodalesorganiclife.com