Thursday, November 30, 2017

How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight
Okra, or lady’s fingers, is an annual flowering plant, which is a member of the mallow family.  This vegetable has edible green pods and offers a myriad of health benefits.

It is especially beneficial in the treatment of diseases and conditions like anemia, diabetes, and asthma.

The amazing qualities of this plant come from its various nutrients. It is abundant in vitamins K, C, A, and B, and minerals like manganese, iron, potassium, zinc, magnesium, and calcium.

Moreover, it contains high amounts of antioxidants like lutein and zeaxanthin, which improve eye health.

Here are the main health benefits of this beneficial plant:

Boosts the immune system

Since it is very rich in vitamin C and antioxidants, okra strengthens the immune system and prevents various diseases.

Regulates cholesterol levels

The vegetable is high in fiber which regulates cholesterol levels and improves heart health.

Treats and prevents anemia

It stimulates the production of red blood cells and prevents and treats anemia.

Treats asthma

The high antioxidant and vitamin C content prevent asthma attacks and treat this chronic lung disease.

Treats diabetes

Researchers have found that okra is one of the most powerful natural remedies against high blood sugar and diabetes. To treat diabetes, cut open a few okra pods, place them in a glass of water and leave them to soak overnight. In the morning, drink this water on an empty stomach. Repeat daily for a month to regulate blood sugar.

Treats constipation

This plant is rich in fiber so it lowers the risk of colon cancer, and ensures proper bowel movements.

Strengthens the bones

Okra is rich in folate which supports bone health and prevents conditions like osteoporosis.

Improves skin health and quality

Okra helps the function of the digestive system and thus improves skin health and prevents various skin conditions.

Great for pregnant women

The high folate content lowers the risk of neural tube defects in infants.

Add okra to your diet and enjoy its amazing medicinal properties!

Source: woman daily tips

Wednesday, November 29, 2017

Here Is What Happens to Your Body When You Eat 2 Eggs a Day

Even though eggs were believed to be harmful due to their high cholesterol levels in the past, it is now known that they are extremely beneficial. Namely, eggs are a rich source of vitamins, minerals, protein,  and antioxidants.
Doctors suggest eating 2-3 eggs on a daily basis as a way to improve overall health.

Yet, note that you should not eat more than 3 eggs daily if you suffer from heart issues or diabetes.

Here are some of their most important health benefits:

Help weight loss- eggs reduce cravings and lower appetite, leading to weight loss.

Strengthen bones – Eggs are high in calcium and vitamin D which are essential for the health of teeth and bones. The combination of these nutrients supports the metabolic processes in the bones.

Improve eyesight- Eggs are abundant in lutein, zeaxanthin, and vitamin A, all of which improve eyesight. Vitamin A is needed for a proper vision in the dark, and lutein and zeaxanthin are powerful antioxidants which prevent eye issues and free radical damage.

Support the health of the skin, hair, and liver- The egg yolk is rich in protein and sulfur which improve skin quality and revitalize dull and weak hair, while the lecithin detoxifies the liver and helps digestion.

Lower the risk of cardiovascular disease- Eggs contain 40 grams of good cholesterol, which supports heart health. The body is able to regulate its own cholesterol levels, so the high cholesterol levels are not dangerous. Moreover, the omega-3 fatty acids lower triglyceride levels and prevent cardiovascular problems.

Protect the brain- Eggs also contain choline, which is essential for the optimal function of the brain. This neurotransmitter sends stimuli to the brain and nervous system, and its low levels negatively affect memory and the brain function.

Slow down the process of aging- A German study has discovered that the regular consumption of eggs prevents skin cancer and slows down aging. They are rich in pigments such as carotenoids. For best effects, eat the eggs boiled.

Lower the risk of birth defects– Eggs contain 0.7 mcg. of folic acid which is extremely important during pregnancy, as it reduces the risk of birth defects and prevents damage to the nervous system of the embryo.

Therefore, eggs are undoubtedly ones of the most beneficial foods we can consume. Their nutrients regulate multiple body processes and improve overall health, so make sure you consume them on a daily basis.


Tuesday, November 28, 2017

Moringa - The Herb That Helps You Treat Diabetes And Regulates Blood Sugar

Moringa - The Herb That Helps You Treat Diabetes And Regulates Blood Sugar
Moringa oleifera, a plant native to South Asia, is one of the most powerful natural medicines you can have in order to boost your overall health, energize your body, and live longer.

It has been traditionally used for millennia and is a rich source of antioxidants. Its leaves and fruits are full of minerals and vitamins. A cup of Moringa pods provides 157% RDA vitamin C, as well as:

One cup also has:
* Vitamin B6- 19% of our daily needs
* Vitamin A-9%
* Vitamin C-12%
* Iron- 11%
* Vitamin B2 riboflavin- 11%
* Magnesium- 8%
* Protein-2 g

Nowadays, researchers investigate its myriad of health uses, and here are the benefits of the consumption of its fruits and leaves:

Cleanses Blood

The leaves and pods of Moringa cleanse the blood, and the juice of the leaves, if applied topically, treats skin issues, like acne and pimples.

Stronger Bones

The consumption of Moringa boosts the density of bones, and the high iron and calcium content prevents bone loss.

Relieves Headaches

The juice of its roots effectively treats headaches.

Regulates Blood Sugar

Researchers have found that this plant regulates high blood sugar. A study which involved 30 women who received a 7g leaf powder for 3 months found that it lowered their blood sugar by 13.5%.

Eye Issues

This plant reduces swelling and eye issues, like conjunctivitis. Grind the leaves well and apply the paste to the eyes, or mix the juice of the leaves with honey, and use it as eyeliner to treat corneal issues.


Since this plant is rich in vitamin A, it slows down aging, boosts immunity, and rejuvenates the body.

 Therefore, include it in your diet and enjoy this amazing health benefits!


Monday, November 27, 2017

No Wheat, No Sugar, No Dairy! Delicious Avocado, Coconut & Sweet Potato Brownies

 Sweet Potato Brownies
If you are a dessert lover, you know that finding a healthy and delicious one, which would be low in calories, is not an easy task.

Traditional brownies are often high in inflammatory ingredients such as flour, processed sugar, and pasteurized hormone filled dairy, and thus raise blood sugar, and the levels of cortisol(stress hormone) and insulin (fat storage) and lead to weight gain, mood issues, and hormonal imbalances.

On the other hand, the brownies we are suggesting today are rich in antioxidants, fiber, and healthy fats!

This is due to the remarkable properties of the main ingredient- avocado!

These fruits are one of the most nutrient-dense foods on the planet, as they are rich sources of essential amino acids,  fatty acids, and antioxidant phytonutrients.

Moreover, avocados are abundant in oleic acid, which is a monounsaturated fat that increases fat metabolism, the carotenoid antioxidants lutein and zeaxanthin, and Vitamin E (tocopherol).These antioxidants reduce oxidative stress and support the health of the cellular environment.

Avocadoes are also high in ionic potassium and folate, which alkalize the body and help the elimination of acidic wastes from the body.

Here is how to prepare grain-and-sugar-free avocado brownies:


* 1/2 cup mashed avocado (about 1/2 an avocado)
* 1/2 cup cooked sweet potato
* 1/2 cup creamy nut butter (almond, cashew, tahini, etc)
* 1/2 cup dairy-free chocolate chips
* 2 tablespoons maple syrup
* 1/4 cup coconut milk
* 3 tablespoons cacao powder


Bake Time: 20 minutes

Preheat the oven to 325° F, and line a regular size loaf pan with parchment paper, or grease it with coconut oil. Then, leave the chocolate chips aside, and blend all other ingredients in a blender. When they are mixed well, add the chocolate chips, and transfer the batter to the loaf pan.

Use a spoon to level the batter across the pan evenly, as it will be sticky and thick. Bake for 20 minutes.

The, leave it to cool and slice it.



Thursday, November 23, 2017

What Alcohol Consumption Does to Your Brain

Do you know what alcohol actually does to your brain?

Even though we are constantly hearing about how marijuana is harmful to our body and how people caught with a few grams of cannabis experience lengthy prison terms, the government obviously forgets that alcohol is another drug that should not be allowed as well!

In fact, alcohol is more harmful to our body than marijuana. Every week, someone dies due to alcohol poisoning, while it is impossible to overdose on marijuana. Alcohol is closely related to brain problems and this is confirmed by a 2017 study.

The study followed 550 men and women for 30 years, measuring their brain function and structure in order to determine the effect of alcohol on the brain.

It was found out that the more alcohol you drink the more atrophy you will experience in your brain’s hippocampus, a seahorse-shaped structure in the brain, responsible for storing memories.

People who drank 17 standard drinks or more of alcohol per week had the highest risk. However, even people who drank moderately were more likely to experience cognitive changes.

Not only alcohol has a negative effect on the body, but it is the worst thing that can significantly damage your mental health as well.

Alcohol consumption is closely related to depression. People drink as a way of escaping, which eventually leads them into a downward spiral.

People claim that once they stopped drinking alcohol, they experienced numerous benefits. They feel clear headed-something they didn’t feel in a long time!

Even the moderate consumption of alcohol has a negative effect on the hippocampus. It causes slurred speech, memory problems, and even blackouts.
As you can see, alcohol consumption can cause serious problems to your brain. The long-term alcohol consumption can even lead to more serious complications, and yet people are not aware of its detrimental effect! Make a change!

Wednesday, November 22, 2017

To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink

To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink
Over the years, our body starts to weaken and function at a slower pace, so we start experiencing various health issues, such as muscle and joint pain.

Our joints, ligaments, and cartilages, are especially susceptible to the normal wear and tear that happens due to aging, causing pain which is usually severe and debilitating.

However, painkillers offer temporary relief only, and the following drink is a natural way to improve the condition of your ligaments, joints, and cartilages, and soothe pain in these areas:

* 2 cups of chopped pineapple
* 1 cup of oatmeal
* 1 teaspoon of cinnamon powder
* 2 tablespoons of unflavoured gelatin (40 grams)
* 1 cup of natural orange juice
* 8 ounces of crushed sweet almonds
* 1 teaspoon of organic honey
* 8 ounces of water

Cook the oatmeal for 10 minutes, and then leave it to cool.  Add the other ingredients, blend the mixture, and then, drink 2 glasses of it daily for 15 days. Take the first one in the morning on an empty stomach and the other in the afternoon.

Furthermore, proper joint health depends heavily on the diet, so you should consume certain foods in order to strengthen the joints and maintain the optimal condition of the tendons and ligaments.

-First of all, make sure your body is properly hydrated, meaning that you drink plenty of water. This will synthesize the synovial fluid in joints, which lubricates and thus reduces the friction between the cartilage and other tissues. You should drink at least 2L of water daily.

Increase the intake of foods high in vitamin C like broccoli, strawberry, parsley, kiwi, orange, tomato, raw peppers, etc. because, along with omega-3, this vitamin inhibits the processes which lead to inflammation in the body, and helps the synthesis and maintenance of collagen and cartilage.

Moreover, papaya and pineapples also contain papain and bromelain, which are strong anti-inflammatory substances.

You should consume more Allium vegetables, such as garlic, leeks, onion, young garlic, etc. as they are rich in sulfur, which is vital for the formation of collagen and other elements needed by our bones, cartilage, tendons, and ligaments. Researchers have found that low sulfur levels lead to a slower joint repair process. Also, increase the intake of other foods rich in it, like cabbages and asparagus.

The high protein content in meats and derivates provides the necessary amino acids to synthesize the cartilage and also prevents the recovery time of the lesions.

Moreover, they are rich in iron and zinc, which support the repair of injuries. You can also replace meat with other protein-rich foods like fish, nuts, and legumes.

Bluefish like salmon, tuna, mackerel, and sardines, is abundant in omega-3 fatty acids, which inhibit the synthesis of inflammatory mediators and prevent the negative effects of oxidative processes during physical exercise on cell membranes. Make sure you consume fish at least twice a week and consume more nuts (especially nuts) and seeds (flax seeds), which are other rich sources of omega-3 fatty acids.

-Control your body weight as obesity contributes to joint injuries during exercise.

-You should optimize the levels of magnesium, calcium, and phosphorus, in order to strengthen your bones, as well as vitamin D, which corrects calcium deficiencies in bones. Source:

Get Smooth And Glowing Skin and Remove the Spots From Your Face With Lemon

A soft and glowing skin is always a hit, and today, we are going to reveal a few simple steps to get it in a short period of time!
The following natural skin care recipes are based on the amazing properties of lemons, and if practiced on a daily basis, everyone will notice the improvements soon!

Pure Lemon Juice

Squeeze some lemon, and pour the juice into a bowl. Then, soak a cotton ball in it, and apply it on the skin. Leave it for a few minutes to dry, and then rinse. Repeat twice daily, and your face will be glowing and clean!

Lemon Scrub

Scrub the face with a slice of lemon for a couple of minutes, and then wash it off with lukewarm water.

Lemon and Egg White Mask

Mix one egg white and 2 tablespoons of lemon juice. Separate the mixture into three parts, apply the first one on the face, leave it to dry, and apply the other one.

Leave the second layer to dry, and finally, apply the last part of the mask. This will help you to get rid of acne and get a soft and healthy skin. Wash it off with lukewarm water, and pat it dry with a towel.

Then, just smile and enjoy your shine!


Monday, November 20, 2017

11 Amazing Things That Happen To Your Body When You Eat Mushrooms

Nowadays, many people are becoming aware of the benefits of mushrooms. However, there is still the common misunderstanding about mushrooms. Are they nutritious? Are they a type of vegetable? Many people mistake mushrooms for a vegetable, and they decide to replace them with other vegetables.

Mushrooms provide more health benefits compared to the usual vegetables. The sad thing is that many people are not aware of this. As a result, we end up not getting all the benefits that mushrooms provide.

Find out more about the many health benefits that mushrooms offer!

Health Benefits of Mushroom

Weight Loss

Including mushrooms in your diet can significantly help you to lose weight. Many studies proved that mushrooms contain important nutrients that aid weight loss. They are low in calories, and are a great food for weight management. However, make sure to use healthy cooking oil for cooking your mushrooms because they soak up the oil during the process of cooking. For example, you can use coconut oil. It is very beneficial and completely safe to use.

Nails and Hair Growth

Mushrooms supply your body with selenium, known for its ability to improve hair and nails growth. It will give you a healthy and beautiful skin, nails and hair. What is more, it will boost the metabolism rate in your body. This mineral can maintain a soft, radiant and young skin.

Promote Healthy Sperm

Mushrooms are packed with zinc, selenium, and antioxidants, all of which are very beneficial for ensuring the health and strength of the sperms. The regular consumption of mushrooms is very beneficial for women trying to get pregnant.

Immune Boosting

Mushrooms can significantly boost your immune system. It will strengthen your immunity, which in turn will prevent infections and illnesses. Due to their potent anti-inflammatory properties, mushrooms can effectively relieve joint pains.

Provision Of Vitamin D

Vitamin D aids calcium absorption and it is essential for stronger and healthier bones and teeth. It is recommended to place mushrooms under direct sunlight for 30-60 minutes before cooking. This will absorb more of the vitamin D.

Good For The Gut

Mushrooms are packed with soluble fiber that can boost healthy bacteria in the gut. This can improve the digestive health, reduce fatigue, and prevent weight gain. Mushroom is a great food for diabetics and can effectively lower LDL cholesterol in the body.

Medicinal Purposes

For centuries, mushrooms have been used as medicine in China. They are praised for their many health boosting properties. They can reduce the risk of lung infections, boost the immune system, and reduce high blood pressure. They can be prepared into tea to obtain their health benefits.

Lowering Cholesterol

Mushrooms contain a unique fiber that can lower blood cholesterol and blood glucose levels, which in turn raises the good HDL cholesterol. This is because of the influence of chitin and glucans found in mushrooms. Mushrooms are fat-free , so the best way to prepare them is to lightly roast them in the oven or toaster, or grilled with olive oil.

High Antioxidant Content

The mushroom is one of the healthiest foods due to their high content of antioxidants. It is believed that fruits and vegetables are the only sources of antioxidants. However, compared to tomatoes, mushrooms have higher levels of antioxidants. Antioxidants have the ability to protect body cells. They can prevent the damage caused by free radicals. As an anti-aging agents, antioxidants  can prevent premature aging and development of cancer.

Energy Boosting

Eating mushrooms can be very beneficial when you are feeling tired and fatigued. They are rich in antioxidants and nutrients that can significantly boost and improve your energy levels. This will help to get back on your feet!

An Alternative To Animal Meat

Vegetarians are also recommended to include mushrooms in their diet. They contain certain nutrients that can be found only in animal meat. Some of these nutrients include zinc, protein, iron, selenium, and the B vitamins. Mushrooms are a great replacement for animal meat. Hence, they are recommended for a vegetarian diet!


As you can see, mushrooms offer plenty of benefits that people are still not aware of. You should immediately include them in your diet and experience the benefits. They are also recommended for a vegetarian diet!

Friday, November 17, 2017

These Are The 8 Health Benefits Of Drinking Ginger Tea With Honey Everyday

ginger tea health benefits
Ginger is a delicious addition to many meals, and it has a strong, tangy, and a bit heavy taste which causes a burning sensation. Yet, it is a highly beneficial food that can boost your health in many ways.

In the past, it has been commonly used as a natural colds and flu remedy, and in the treatment of digestive issues and circulatory problems.

Ginger water is an excellent way to enjoy the benefits of this root. It will boost immunity, treat infections, improve digestion, drain your sinuses, and prevent common colds and flu. Moreover, ginger has powerful anti-inflammatory properties which soothe joint pain.

This beverage will be a perfect alternative to hot cocoa and teas, and here is how to prepare it:


* ¼ teaspoon of ginger
* A cup of water
* ¼ teaspoon of turmeric
* Coconut milk
* Honey

Boil the water, and add the ginger and turmeric. Simmer for 15minutes, and remove the pot from heat. When it cools down, strain it, and add the coconut milk and honey.

Drink this delicious natural remedy at least once a day. It would be a perfect choice during the winter months.

Thursday, November 16, 2017

You Should Start Eating These 20+ Foods The Moment You Notice Your Vision Getting Worse

Vitamin A is an extremely important vitamin and antioxidant for vision, and its high levels in the body prevent eye inflammation, dry eyes, and nighttime blindness.

The daily recommendation for this vitamin is about 5000 IU.

Furthermore, despite supporting the healthy development and maintenance of the eyes, this vitamin is needed for a healthy and strong immune system, and a healthy skin.

Fortunately, there are many fruits and vegetables, dairy products, meat, and fish, which are loaded with vitamin A.

These 26 foods are the richest sources of vitamin A:

Cod Liver Oil

Cod liver oil supplements provide high amounts of vitamins and minerals. They can be taken in liquid and capsule form, and are rich in vitamin A, D, and omega 3 fatty acids. A tablespoon of cod liver oil exceeds the daily recommended intake of Vitamin A.

Serving Size (1 tablespoon), 14000 IU of Vitamin A (280% DV), 126 calories.

Turnip Greens

Turnip greens are rich in nutrients, and low in calories, and to help the body to absorb them easily, consume them cooked or steamed.

Serving Size (1 cup chopped), 6373 IU of Vitamin A (127% DV), 18 calories.

Turkey Liver

You can prepare the turkey giblets in various ways, and the liver is fortified with minerals, and vitamins, including vitamin A. A 100-gram turkey liver provides 1507% of the recommended daily value of Vitamin A.

Serving Size (100 grams), 75333 IU of Vitamin A (1507% DV), 273 calories.


Mangoes are healthy, nutrient- high juicy fruits and a cup of sliced mangoes provides about 36% of the daily recommended amount of Vitamin A.

Serving Size (1 cup sliced), 1785 IU of Vitamin A (36% DV), 107 calories.


Spinach is a rich source of vitamin K, C, A, calcium, iron, and manganese. A one-cup serving of spinach provides 49% of the daily recommended value.

Serving Size (1 cup), 2464 IU of Vitamin A (49% DV), 8 calories.

Mustard Greens

A cup of chopped mustard green provides 118% of the daily recommended value of Vitamin A, and high amounts of manganese, protein, calcium, folate, fiber, Vitamin C, and Vitamin E.

Serving Size (1 cup chopped), 5880 IU of Vitamin A (118% DV), 15 calories.

Dandelion Greens

These greens are well provided with antioxidants, iodine, calcium, and vitamin A. Just one cup of dandelion greens contains more than 100% of the daily recommended value.

Serving Size (1 cup), 5589 IU of Vitamin A (112% DV), 25 calories.

Dried Basil

Sprinkle it over all your meals, as it is incredibly versatile and beneficial. A 100-gram serving of dried basil contains 15% of the daily recommended value of Vitamin A.

Serving Size (100 grams), 744 IU of Vitamin A (15% DV), 251 calories.


Carrots are loaded with this vitamin and a medium carrot provides about 200% of the daily needs of this vitamin. Carrots are also high in fiber, potassium, and vitamins C, K, and B.

Serving Size (1 medium), 10191 IU of Vitamin A (204% DV), 25 calories.


Sweet green peas are high in vitamins K, B, and C, and a serving (half a cup) has only 62 calories and provides 134% of the recommended amount of Vitamin A.

Serving Size (1/2 cup), 1680 IU of Vitamin A (134% DV), 62 calories.

Iceberg Lettuce

Iceberg lettuce is full of vitamin A, as well as many other vitamins and minerals, and a cup of shredded Iceberg lettuce contains only 10 calories.
Serving Size (1 cup shredded), 361 IU of Vitamin A (7% DV), 10 calories.


Being low in fat and calories, and high in minerals and vitamins, this delicious fruit is excellent for a healthy snack or a dessert. One wedge provides 120% of the recommended amount of Vitamin A for the day.

Serving Size (1 wedge, or 1/8 medium melon), 5986 IU of Vitamin A (120% DV), 23 calories.

Fortified Oatmeal

Many grains and dairy products are stuffed with essential vitamins, including Vitamins D and A. A cup of various types of fortified oatmeal provides about 29% of the needed daily vitamin A intake.

Serving Size (1 cup cooked), 1453 IU of Vitamin A (29% DV), 159 calories.

Dried Apricots

Dried fruits energize the body and provide high amounts of antioxidants and nutrients. A cup of dried apricot halves will provide 94% of the recommended value of Vitamin A for the day.

Serving Size (1 cup halves), 4685 IU of Vitamin A (94% DV), 313 calories.

Whole Milk

Whole milk or skim milk is another nutrient-rich food, and a good source of magnesium, protein, calcium, vitamins D and A.

Serving Size (1 cup), 395 IU of Vitamin A (8% DV), 146 calories.

Dried Marjoram

Dried marjoram is one of the most beneficial dried herbs. A 100-gram serving contains 161% of the recommended daily amount of Vitamin A.

Serving Size (100 grams), 8068 IU of Vitamin A (161% DV), 271 calories.


Peaches are a rich source of iron, magnesium, potassium, Vitamin C, calcium, phosphorus, and vitamin A. A medium-sized peach provides about 10% of the amount the average person needs daily.

Serving Size (1 medium), 489 IU of Vitamin A (10% DV), 59 calories.


Tomatoes are very low in calories and are abundant with minerals and vitamins, including vitamin C, and lycopene. Also, a medium tomato will provide 20% of the daily needs of vitamin A.

Serving Size (1 medium), 1025 IU of Vitamin A (20% DV), 22 calories.


This tropical fruit is abundant in vitamins, minerals, enzymes, and antioxidants. A small papaya fruit contains 29% of the daily recommended value.

Serving Size (1 small), 1444 IU of Vitamin A (29% DV), 59 calories.

Red Pepper

A tablespoon of this piquant spice will enrich the taste of your meal and will provide 42% of the daily recommended amount of Vitamin A.

Serving Size (1 tablespoon), 2081 IU of Vitamin A (42% DV), 16 calories.

Red Bell Peppers

Red peppers are packed with antioxidants, including vitamin A, C, and lycopene.

Serving Size (1 medium), 3726 IU of Vitamin A (75% DV), 37 calories.

Butternut Squash

Its high beta-carotene content is indicated by its yellow-orange color, and it is converted into vitamin A. A cup of butternut squash cubes provides 400% of the daily recommended value of Vitamin A, as well as high amounts of fiber, potassium, and Vitamin C.

Serving Size (1 cup cubes), 22868 IU of Vitamin A (457% DV), 82 calories.

Beef Liver

Liver is well supplied with Vitamins C and A, as a 100-gram serving of beef liver contains more than 300% of the needed Vitamin A intake for the day.

Serving Size (100 grams), 16898 IU of Vitamin A (338% DV), 135 calories.


This fiery red spice is a great addition to your food and is loaded with potassium, calcium, and vitamin C.  Also, a tablespoon provides 69% of the recommended daily amount of Vitamin A.

Serving Size (1 tablespoon), 3448 IU of Vitamin A (69% DV), 20 calories.

Sweet Potatoes

Sweet potatoes are simply delicious and full of nutrients. One medium sweet potato has only 103 calories and provides an incredible 438% of the average adult’s daily Vitamin A needs.

Serving Size (1 medium), 21909 IU of Vitamin A (438% DV), 103 calories.


Kale is a tasty vegetable, loaded with nutrients, which will help you to optimize the levels of vitamin A. Namely, a one-cup serving contains about 200% of the average person’s daily needs.

Serving Size (1 cup), 10302 IU of Vitamin A (206% DV), 34 calories.

How To Detox Your Kidneys And Improves It’s Functionality

detox kidneys
There are many factors that can contribute to kidney toxicity and improper kidney function. The most common ones include smoking, alcohol consumption, unhealthy starchy foods and hereditary kidney problems.
Kidney toxicity is usually characterized by mild pain on the lower back. However, if you ignore this symptom, it can result in serious complications, such as kidney stones or total kidney failure.

The kidneys are probably the most important organs in our body. They clean the blood and remove impurities from the system.

Hence, intoxicated kidney or dysfunction of the kidney can lead to various serious problems.

For that purpose, we have an incredible homemade drink that can effectively cleanse the toxicity of kidneys and improve their function.

It is completely natural, made with nutritious fruits and herbs, and has no adverse effects!

Herbal Potion To Detox Kidneys

Needed Ingredients:

* 1 cup cranberry juice
* 2 teaspoons lemon juice
* ½ teaspoon turmeric powder
* 1 teaspoon ginger (grated)
* 1 cup grape juice


have a rich content of citric acid that can effectively dissolve and prevent kidney stones. The acid has the ability to break up the already formed stones and prevent small stones from getting bigger.


relieves inflammation in overworked kidneys. Moreover, it prevents clumping of blood platelets, thus preventing prevent blood clots.


possesses warming properties and has the ability to stimulate blood flow and eliminate the toxins from your blood.


are the most effective urinary tract disease cure. Cranberry juice makes the pee more acidic, thus keeping these contaminations. It can dissolve kidney stones and shield microorganisms from adhering to the bladder dividers.


are an excellent source of antioxidants and can be used as an effective remedy for treating kidney disease.


In a jar, pour the grapes and cranberry juice in it. Add the turmeric powder, lemon juice, and grated ginger and stir well.

Let it stand for 30 minutes so the ingredients will get infused together. Then, filter the juice in a clean glass. It is recommended to drink this juice every day!


Wednesday, November 15, 2017

How To Use Castor Oil To Speed Up Healing and Improve Your Immunity

A long time ago, the Castor bean plant (Ricinus communis) was referred to as the “Palma Christe”, due to the shape of its leaves which was believed to resemble the palm of Christ.

Castor oil is derived from its seeds, and it has been used as a remedy for thousands of years by folk healers.  The ancient Egyptians used it as a natural skin care product and to treat eye irritations.

It has also been commonly used in the Ayurveda medicine, due to its healing, antibacterial, and digestive-soothing properties. Parents often gave it to their children as a potent immunity-boosting remedy.

This oil has been commonly used to fight constipation treat skin infections, and improve nail health.

Yet studies have shown that it effectively supports the immune system, as it elevates white blood cells and the count of T-11 cells produced within the body’s lymphocytes that fight bacteria, viruses, fungi, and cancer cells.

Chemically, castor oil is classified as a type of triglyceride fatty acid, and about 90 percent of its fatty acid content is one rare compound known as ricinoleic acid.

It also contains some beneficial salts and esters that primarily soothe the skin. In 2002, the International Journal of Toxicology reported that castor oil and hydrogenated castor oil were used in 769 and 202 cosmetic products, respectively.

Being an unsaturated fatty acid, ricinoleic acid has numerous healing qualities, as follows:

* Heals acne
* Treats constipation
* Fights skin conditions and infections
* Boosts circulation
* Boosts hair growth
* Supports the lymphatic system
* prevents the growth of viruses, bacteria, yeasts, and molds
* treats toenail fungus
* Soothes sunburns
* treats skin inflammation, abrasions, fungal infections, ringworm, keratoses
* soothes itching and swelling
* helps in pregnancy and inducing labor
* hydrates chapped lips

Since it supports the lymphatic system, it effectively strengthens immunity, as the lymphatic system, is spread throughout the whole body in small tubular structures, and it absorbs and eliminates excess fluids, proteins and waste materials from cells.

Lymph nodes within these tubes serve as natural filters for toxins, and they pump out antibodies in the case of health issues in order to protect from foreign proteins or bacteria.

If the function of the lymphatic system is impeded, it leads to various issues, like the failure of numerous healthy cells and possibly degeneration and destruction of organs. The lymphatic system also absorbs lingering fat molecules within the small intestine.

These are 10 important uses of castor oil:

Heals Dry, Irritated, Sun-Burnt or Acne-Prone Skin

Castor oil heals the skin, moisturizes it, treats inflammation, and delays aging signs, like wrinkles and fine lines, since it boosts the production of elastin and collagen.

Also, the ricinoleic acid fights mild acne, by penetrating deeply into the skin and destroying bacteria. It unclogs pores and soothes the irritated skin, treats the cause of breakouts, like hormonal imbalances and an unhealthy balance of bacteria within the gut.

Here is how to use it to improve skin health:

* To treat acne, dab some castor oil on the area using a cotton swab.
* To prevent acne, wash the face with warm water to open the pores, and massage castor oil into it. * Leave it to act overnight.
* Mix 1/4 cup of castor oil and 3/4 cup virgin coconut oil, and apply the mixture to the skin to hydrate it.

* Mix a teaspoon with one egg yolk, and prepare your own fast-acting facial mask. Leave it to act for 15 minutes, and wash it off.

* Mix a quarter cup of castor oil with jojoba oil, olive oil, or grapeseed oil, and gently massage the skin to moisturize it. Leave the treatment on the face until the next morning.

* Mix castor oil with coconut oil in equal amounts and apply the mixture to the affected areas to soothe sunburns, and to hydrate chapped lips.

* Note that castor oil and ricinoleic acid improve the transdermal penetration of other chemicals, so you can also use this oil to improve the absorption of other natural ingredients.

Improves Immune Function

Since this beneficial oil boosts blood flow, supports the function of the lymphatic system, and improves thymus gland health, it is a powerful immune booster.

Studies have discovered that participants who have used abdominal castor oil packs have greatly boosted the production of lymphocytes, or the immune system’s natural “disease-fighters”, compared with patients using placebo packs.

Also, the lymphatic system affects the circulatory and digestive systems, so castor oil is a natural treatment in the case of digestion issues, improves heart health, and helps in body detoxification.

Castor oil is hydrolyzed in the small intestine by pancreatic enzymes, which stimulates the release of glycerol and ricinoleic acid, as well as other beneficial metabolites.

Relieves Constipation

Its mild laxative properties help with straining during defecation and feeling of complete evacuation after a bowel movement, and the ricinoleic acid helps digestion, boosts nutrient absorption and ensures regular cleansing of the system.

Castor oil also relieves constipation and regulates the balance of “good” and “bad” bacteria in the gut, and thus prevents cramping, bloating, constipation, leaky gut syndrome and other symptoms of IBS.

Boosts Circulation

When the function of the lymphatic system is improved, the proper flow of blood is ensured too.

The role of the circulatory system is to pump blood to and from the heart and thus transports oxygen throughout the body through small arteries and capillaries. Blood exchanges nutrients and oxygen with cellular waste, and thus detoxifies the body.

Lowers Symptoms of Arthritis

Castor oil soothes joint swelling, inflammation, and pain due to arthritis, due to the potent anti-inflammatory properties. Just massage the painful areas with it, and apply a pack of hot water over the area to boost drainage and absorption.

Fights Skin Infections and Wounds

The state of the immune system, gut, and hormonal balance can easily be shown on the skin. Yet, since it boosts blood flow and circulation, castor oil treats infections and heals wounds.

It also fights various skin disorders as it has strong antifungal, antibacterial, and antimicrobial properties. This oil also boosts lymph flow and this accelerates the elimination of cellular-related toxins, and treats redness, swelling, and inflammation.

Treats Toenail or Fingernail Fungus, Moles and Cysts

Castor oil effectively treats moles, cysts, and fungal infections. Just apply a bit of castor oil with a small amount of baking soda to the affected areas. Since it balances gut bacteria and eliminates lingering toxins, it also prevents the development of fungus.

Induces Labor

For hundreds of years, this oil was used to be given to pregnant women at full term orally in order to accelerate the uterus contractions. The ricinoleic acid actually activates EP3 prostanoid receptors in the uterus.

Improves hair health

This oil boosts the growth of the hair, and makes it shinier, stronger, thicker, and dandruff-free. It boosts the circulation on the scalp to the follicles, and thus stimulates the growth of hair.

You should massage some warmed-up castor oil into the hair and scalp, or apply a mask of castor oil by massaging the roots and up to the hair ends. Its antibacterial and antifungal properties prevent dandruff and scalp infections.

Mix the juice of half a lemon with one tablespoon of castor oil and one tablespoon of olive oil and apply the mask to the hair roots. Rinse after half an hour.

Helps Balance Hormones and Improve Libido

Healthy hormones require a proper absorption of fat molecules within the digestive tract, so castor oil naturally balances them. This also relieves PMS symptoms, like mood swings, depression, and fatigue, and improves libido.

How to use castor oil

You can apply this oil topically, use it as a massage oil, or use oil packs. The oil packs boost topical absorption through the pores of the skin, so they are often believed to be the most effective use of the oil.

In case you consume it, you need to use the highest quality, cold-pressed, pure castor oil. When it comes to the dosage it depends on your age, the issue you are planning to treat, your existing medical conditions, and more.

Therefore, carefully follow the instructions on the package, and never increase the dose. Also, start slowly and do not take it more than a week unless you are advised thus by a doctor.

In most cases, adults should take a teaspoon daily on an empty stomach. This optimizes general health, boosts blood flow, and ensures regular bowel movements.

In the case of children, the common dosage is half a teaspoon daily. As a laxative formula, you can find it in capsule and liquid form. The latter can have a foul smell, color, and taste, so dilute it in juice prior to taking it.

The Food and Drug Administration classifies this oil as generally recognized as safe for both topical and internal use, and as effective as a stimulant laxative.

According to the Joint Food and Agriculture Organization/World Health Organization Expert Committee on Food Additives, the acceptable daily castor oil intake for adults should be up to 0.7 milligrams/kilograms body weight.

Yet, the use of castor oil in higher doses might cause digestive issues such as diarrhea or cramping, nausea, and mild gut irritations. Pregnant women should not take it before they consult their doctor.

When it comes to its topical use, the risks are extremely low, as it is completely natural. It does not cause allergies, skin sensitivities, or irritations.

Yet, just to be on the safe side, keep it away from babies and pets, avoid applying it close to the eyes and nose, and start slowly and perform a skin patch test on a small skin area before applying it in larger amounts.

Tuesday, November 14, 2017

10+ Foods That You Should Eat Daily For Clean Arteries

Atherosclerosis is the leading cause of cardiovascular disease, and it is the condition of progressive clogging of the arteries.

The arteries are in fact blood vessels whose role is to transport oxygen-rich blood from the heart to the rest of the body. Normally, they are elastic, flexible, and strong.

Cardiovascular disease, which includes strokes, heart attacks, and peripheral vascular disease, is the major cause of death in the U.S. and accounts for about 600,000 deaths annually. This is mostly a result of the fact that it kills silently, as it does not show any symptoms until the state is severe.

When it comes to clogged arteries, the symptoms depend on their type:

* Coronary arteries: CHD, or coronary heart disease, is the state of clogged heart arteries, and the heart muscle cannot get enough blood. The main symptoms include angina, or pain felt in the chest, and pressure in the shoulders, back, neck, arms, and jaw, as well as shortness of breath and heartbeat issues.

* Carotid arteries: Carotid artery disease is the condition of clogged arteries in the brain. These arteries are narrowed or blocked due to plaque, and the symptoms include severe headaches, blurry vision, loss of balance, dizziness, speech issues, breathing problems, confusion, sudden weakness, loss of consciousness, paralysis, trouble walking, and unexplained falls.

* Renal arteries: Chronic kidney disease is a result of clogged arteries in the kidneys, and even though there are no symptoms at first, as the condition aggravates, one experiences nausea, fatigue, loss of appetite, high blood pressure, kidney failure, concentration problems, numbness or itchiness, and swelling in the feet or hands.

* Peripheral arteries: Peripheral arterial disease is caused by the clogged arteries in the pelvis, legs, and arms. The common symptoms include pain, numbness, and infections.

Atherosclerosis is the hardening, thickening, and narrowing of the arteries. The arteries are lined with a thin layer of endothelial cells, which maintains their inside smooth and toned and supports blood flow.

Yet, these cells are damaged due to free radicals, platelet cells, high homocysteine levels,  and antioxidant deficiency.

When certain substances, like fat, cellular waste, toxic metals, cholesterol, and calcium, cannot migrate out of the atherosclerotic lesion, they cause accumulation of plaque, as well as fibrin, a material involved in blood clotting.

Atherosclerosis is a complex condition whose exact cause is still unknown, and the contributing factors to the damage of the inner layers of arteries include high blood pressure, insulin resistance, smoking, type 1 diabetes, and type 2 diabetes, as well as obesity, heavy metal exposure, chronic inflammation due to lupus, arthritis, diseases, or infections, high triglycerides, lack of exercise, or a type-A personality.

Atherosclerosis can also be a result of nutrient deficiencies or imbalances, oxidative stress through depletion of vitamin C or other antioxidants, and dietary factors such as a diet high in processed starches, sugar, and damaged fats.

Yet, in order to reverse it and unclog the arteries, and stop the progression of the accumulation of plaque, you should start consuming these 10 natural foods:


Garlic is extremely beneficial for unclogging arteries, lowering blood pressure, and preventing heart disease and atherosclerosis. The journal Atherosclerosis published a study in 1999, which showed that it effectively prevents plaque buildup in the arteries.

It was also proven to be able to prevent and treat atherosclerosis, and lower the risk of a heart attack and stroke by over 50%, due to its powerful blood-thinning properties.

Sesame seed

Sesame seeds are another effective way to naturally unclog a blocked artery and prevent the progression of atherosclerosis.

In 2006, a three-month animal study published in the Journal of Medicinal Food demonstrated that sesame oil was high in fatty acids that effectively inhibited atherosclerosis lesion formation, and lowered, triglycerides, blood cholesterol, and LDL cholesterol levels in mice.


It has strong anti-inflammatory and anti-oxidative effects, and the high amounts of heart-protective compounds such as shogaols and gingerols, prevent plaque buildup, lower cholesterol, and unclog arteries.

In 2000, the Journal of Nutrition published a study which found that ginger extract lowers aortic atherosclerotic lesion areas, cholesterol and triglycerides in the blood, LDL-linked fat peroxides, and LDL aggregation.


The turmeric extract lowers LDL cholesterol and prevents plaque accumulation in the arteries. This powerful spice has been commonly used in the Indian and Ayurvedic cuisine.  Its active ingredient, curcumin, has potent cardioprotective effects.

The findings of a 2011 study published in the journal Molecular Nutrition & Food Research showed that curcumin lowers cholesterol and suppress early atherosclerotic lesions more effectively than the cholesterol-lowering drug lovastatin.

Pomegranate juice

This juice is rich in antioxidants and punicic acid which unclog arteries, reduce the formation of plaque, and treat atherosclerosis. Pomegranate juice is also loaded with nutrients that support heart health, like selenium and magnesium.

One randomized, double-blind, parallel study published in the American Journal of Cardiology in 2009, showed that the daily consumption of 240 milliliters (ml) of pomegranate juice for up to 18 months slowed the progression of carotid artery disease in patients at a higher risk of coronary health disease.


Cinnamon effectively reduces many risk factors linked to atherosclerosis and heart disease.

According to a 2003 study published in the journal Diabetes Care, the daily intake of either one gram, three grams, or six grams of cinnamon reduces LDL cholesterol, glucose, triglycerides, and total cholesterol in type 2 diabetics.


Lemons reduce cholesterol levels and prevent oxidative damage. Moreover, the high vitamin C content soothes inflammation, strengthens arteries, increases high-density lipoprotein (HDL), and inhibits platelet aggregation.

Fermented cabbage

Researchers have shown that kimchi, which is a popular probiotic Korean recipe that contains fermented cabbage and hot peppers, slows down the atherosclerotic process.

Namely, studies have found that it has an active compound known as 3-94-hydroxy-3,5-dimethoxyphenyl, which prevents the development of aortic atherosclerosis in high-cholesterol-fed rabbits.

Fermented cabbage also degrades toxic chemicals, including bisphenol A and the insecticide chlorpyrifos.

Ground flaxseed

Ground flaxseed is rich in fiber and it unclogs arteries. Moreover, it is loaded in alpha-linolenic acid, which is an omega-3 acid that reduces blood pressure and inflammation and blood pressure.

Studies have also shown that the moderate flaxseed supplementation is a successful way to reduce hypercholesterolemic atherosclerosis.

Cayenne pepper

Its compound, capsaicin, lowers LDL cholesterol in the blood, boosts blood circulation, and reduces the risk of stroke and heart attack. Researchers discovered that capsaicin prevents pulmonary and vascular complications linked to HAART drugs.

Other Natural Remedies for Clogged Arteries

To unclog the arteries, you can also consume coconut oil, chia seeds, asparagus, avocado, broccoli, and fenugreek seeds. D

ietary supplements and nutrients that are helpful in the treatment of atherosclerosis include methyl donators like folic acid, vitamin B6, choline, and vitamin B12, as well as antioxidants, such as vitamin C, vitamin E, pine bark extract, lutein, zeaxanthin, and grape seed extract.

Vitamin D, L-arginine, vitamin B3, fish oils, and coenzyme Q10 (CoQ10) are also important nutrients, and other helpful supplements include selenium, copper, magnesium, resveratrol, chromium, and trimethylglycine.

Last, but not the least, do not forget to exercise regularly for at least half an hour daily, 5 times a week, in order to unclog your arteries. Try aerobic exercises, running, walking, yoga, tai chi, and meditation.

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)
People often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe.

Phlegm is the thick viscous substance secreted by the mucous membrane of your respiratory tract whose role is to fight infections, especially in the case of a severe cold.

It accumulates in the throat and chest, thus congesting it and the body uses cough to expel it.

Excessive amounts of phlegm commonly occur in the case of cold, flu, sinusitis and viral or bacterial infections, as well as allergic reactions due to asthma, hay fever, or damaged vocal cords.

In these cases, people often experience fever, weakness, a runny nose, constant cough, and difficulties breathing as well.  If not treated on time, the phlegm might lead to clogging of the bronchial tubes, and secondary upper respiratory infections.

The following homemade remedies will eliminate phlegm and mucus in the throat and chest, and treat all these accompanying symptoms, in a safe and effective way.

Honey And Lemon

Honey has powerful antibacterial, antiviral and antifungal properties that calm the irritated respiratory tract and lead to an instant relief. Lemon, on the other hand, is high in vitamin C, which boosts the immune system, and clears away congestion.

* 2 tablespoons of Lemon juice
* A tablespoon of honey

In a bowl, add the honey and lemon juice, and stir well. Drink the concoction right away three times daily to relieve congestion.


Ginger can act as a natural decongestant and antihistamine and has powerful antiviral, antibacterial and expectorant properties. Therefore, it soothes chest and throat congestion by drying out excessive mucus and stimulating the elimination of buildup.

You should chew 3-4 raw ginger slices daily, or drink ginger tea a few times daily.
Here is how to prepare a ginger infusion:

* 6 or 7 pieces ginger
* A teaspoon of honey (has antiseptic properties)
* A teaspoon of black peppercorns (fights infection)
* 2 cups of water

Heat the water in a pan, and when it starts to simmer, add the ginger and peppercorns. Cover the pan, leave it to boil for a minute, and then lower the heat. Simmer for 5 to 7 minutes until it turns pale yellow. Strain and add a tablespoon of honey. You should drink this tea 2-3 times daily by sipping to instantly soothe the congestion.

Apple Cider Vinegar

Apple cider vinegar alkalizes the body and maintains a healthy pH balance in the body, which will prevent excess production of mucus in the body.

You can add a tablespoon of raw, unfiltered apple cider vinegar to a glass of water and mix well. Then, drink it 2-3 times daily to eliminate phlegm or gargle to soothe a sore throat.


The active compound of turmeric, curcumin, has powerful medicinal properties and destroys bacteria that are the main culprit for the appearance of bacteria.

* A teaspoon of turmeric
* Half a teaspoon of Salt (has potent antibacterial properties)
* A glass of Warm water (calms an irritated throat)

Add a tablespoon of turmeric to a glass of warm water, add the salt, stir and gargle with the solution. Repeat 3-4 times daily to loosen mucus and reduce phlegm in your throat.

Gargling with salt water is extremely helpful, as the water calms the throat, and the antibacterial qualities of salt destroy bacteria and fight infections.


Steaming is extremely effective way to loosen up mucus and phlegm in the throat. The inhaling of vapors will provide instant relief.

Breathing in steam allows the vapors to travel down your throat and loosen up clogged mucus, thus providing instant relief. Infusing the water with herbs is also extremely beneficial.

* 4-5 cups of boiling hot water Rosemary (contains antiseptic properties) – ½ teaspoon
* Half a teaspoon of thyme (reduces excess mucus)
* Half a teaspoon of dried rosemary

Add half a teaspoon of thyme and dried rosemary to the water, and lean over the bowl to inhale the steam. Put a towel over the head, so the steam can go directly into the face. Repeat 3-4 times daily.

You can also enjoy a steamy shower twice daily.

Additional tips:

* You should regularly blow the nose to expel the phlegm

* Do not consume colds drink and foods

* Avoid smoking, as it leads to congestion and irritates the respiratory tract

* Use a humidifier to control the mucus production

* Avoid exposure to household cleaners, paint fumes, and hazardous chemicals, as they irritate the nose and throat

* Do not swallow the phlegm or mucus, but gargle and spit it out to accelerate the healing process

* Consume spicy foods such as garlic and peppers to thin the mucus and break up the congestion.

How To Destroy The Fungus Causing Your Sinus Pain, Congestion, And Headaches

How To Destroy The Fungus Causing Your Sinus Pain, Congestion, And Headaches
Sinusitis, an inflammation of the nasal sinuses, is a common issue that affects over 37 million Americans. This chronic issue can seriously lower the quality of life, and it is often treated with antibiotics, but they fail to provide long-term effects.

The American Academy of Allergy, Asthma & Immunology reports that sinusitis is one of the most expensive disorders in the United States, and also indicates that we still do not address the root of the issue, since its prevalence is on the rise.

This infection can be acute or chronic, and these are the most common symptoms:

* Headaches
* Facial pain or swelling
* Cough
* Runny nose
* Fever
* Nasal congestion
* Fatigue
* Thick, colored nasal drainage
* Head congestion
* Post-nasal drip
* Toothache
* Reduced sense of smell and taste

Research has shown that chronic sinusitis is actually a result of an immune disorder caused by fungus.

In 1999, researchers found fungal organisms present in the mucus of 96 percent of patients who had surgery for chronic sinusitis, and inflammatory cells clumped around the fungi, indicating that it is actually an immune disorder caused by fungus.

Since there are fungus and mold spores in the air all the time, we inhale them, and they remain in the mucus lining of the sinuses.

Those who are more susceptible to chronic sinusitis will experience an immune response to the fungi, and this will lead to sinusitis symptoms. Moreover, researchers also found that the inflammation and nasal swelling were reduced by the use of a fungicide.

Therefore, antifungals will definitely be much more effective than antibiotics in the treatment of sinusitis. Yet, you can also reduce the symptoms naturally, by making your body a bad environment for fungus to thrive.

Here is how:

Avoid Eating Sugar or Grains  

Fungus feeds on sugar and grains, so try to completely avoid them or limit their intake.

Coconut Oil

Coconut oil is high in lauric acid, which has powerful antiviral, antibacterial and antifungal properties, so you should start consuming it daily.

Fish or Cod Liver Oil 

These are rich in omega-3 fats, DHA and EPA, which boost immunity and treat the symptoms of sinus infections. They also improve general health, and support the function of the brain, and lower the risk of cancer and Alzheimer’s.

Clear Your Sinuses Without Medication

To clear the congested sinuses, you should try washing the nasal cavities with a saline solution, made of salt and room temperature purified water. Moreover, the inhalation of essential oils is also very helpful.

Avoid Mycotoxic Foods 

You need to avoid foods contaminated with mycotoxins (fungal toxins).


Physical activity expands the sinuses and stimulates air circulation, which cleanses mucus as it moves through the sinuses, and eliminates particles that aggravate the irritation.

Researchers have found that humming increases the amount of air exhaled from the nose and helps the exchange of air from sinuses into nasal passages, which reduces the risk of sinus infections.

Monday, November 13, 2017

The 12 Main Health Benefits Of Moringa Leaves

The moringa tree, or “the tree of life” has been popular among numerous different cultures around the world for thousands of years.

It offers a myriad of health benefits, due to the high amounts of nutrients it possesses, like amino acids, needed for a healthy growth and development.

The tea of the moringa leaves is an excellent way to enjoy all the benefits of this miraculous tree.

Yet, its seeds are also extremely healthy.

These are the 12 most important benefits of this tree:

Fortifies the immune system

Moringa leaves are loaded with vitamin C which boosts immunity and prevents many diseases, infections, and conditions.

Regulates cholesterol levels

Moringa effectively cholesterol levels in the blood and thus prevents various heart issues.

Prevents digestive problems

The high fiber content helps digestion and prevents digestive issues.

Regulates blood sugar

These leaves are abundant in zinc, which regulates blood sugar and the secretion of insulin.

Boosts teeth and bone health

Moringa is a rich source of calcium, zinc, and other minerals, which strengthen the bones and teeth.

Regulates your blood pressure

The moringa leaves tea reduces blood pressure and the oxygenation of cholesterol in the arteries, and thus lowers the risk of cardiovascular problems.

Improves the appearance of your skin

This tree and its leaves contain beneficial oils that are rich in antioxidants and vitamin A which improve skin health.

Anti-inflammatory agent

The powerful anti-inflammatory properties of this treat soothe joint pain and reduce inflammation.

Improves eyesight

The moringa leaves are high in vitamin A  which strengthens immunity and improves eye health.

Promotes weight loss

The moringa leaves are rich in saturated fat that promotes weight loss and boost digestion.

Boosts hair growth

In the case of a hair loss, rub a poultice of moringa leaves on the scalp to strengthen the hair follicles and boost hair growth.

Treats cancer

Recent studies have found that moringa leaves contain powerful cancer-fighting properties.

How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life For Good

How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life For Good
Apple cider vinegar is a miraculous, versatile ingredient, which has a myriad of uses. You can use it as a cleaning product, a beauty care item, a medicine, insect repellent, and much more.

Yet, always make sure you are using certified organic, raw, high-quality, unfiltered and unpasteurized apple cider vinegar, as it still contains the ‘mother’ (yeast and acetic acid bacteria). If you take it orally, always dilute it in water, and start small, and gradually increase the dose.

Here are 22 surprising uses of apple cider vinegar:

Body detox

If you take a tablespoon of it on a daily basis, you will support the function of the liver by stimulating enzyme secretion and bile flow.

Treats a sore throat

Apple cider vinegar has powerful antibacterial properties which fight pathogenic bacteria. Dilute a tablespoon in a glass of water and gargle three times a day.

Soothe sunburn

To soothe sunburns, enjoy a bath with lukewarm water and a cup of apple cider vinegar in it.

Boost digestion

Take a teaspoon of apple cider vinegar in a glass of water before meals to stimulate the saliva release and help digestive juices to easily break down food.

Treats acid reflux

It stimulates the release of digestive juices and thus promotes a healthy digestion which prevents heartburn and acid reflux.

Lose weight

The European Journal of Clinical Nutrition published a study which showed that it provides a feeling of satiety if taken in a glass of water before meals.

Regulate blood sugar

The intake of 2 tablespoons of vinegar before meals lowers blood sugar by the next morning.

Treats sugar cravings

If you take apple cider vinegar in a glass of water before meals, you will reduce your cravings for sweet.

Supports heart health

It is rich in polyphenols (like chlorogenic acid) which reduce oxidation of low-density lipoproteins (bad cholesterol) and protect against cardiovascular disease.

Skin Cleanser

Apple cider vinegar is a potent skin cleanser, due to its antimicrobial components. Add a bit to a bowl of water and splash your face to clear away any impurities.

Treat your feet

Add a bit of apple cider vinegar to a bucket full of warm water, and soak your feet in it for 5 minutes to kill bacteria.


Enrich the taste of your fish, chicken, or meat, by adding it to marinades.

Healthy and shiny hair

Mix a tablespoon of apple cider vinegar and a cup of water, and use the mixture to rinse the hair after shampooing. This will make it shiny and strong.

Teeth whitening

Add a teaspoon to half a glass of water and swish it in the mouth for a natural mouthwash that will leave the teeth pearly white. Afterward, rinse with water.

Eliminate fleas

In a spray bottle, mix it with water in equal amounts, and spray onto the pet to keep fleas at bay.

Natural deodorant

Dab a bit of apple cider vinegar under the armpits, and use it as your natural deodorant.

Home cleaner

It is rich in acetic acid which is an antimicrobial agent, so you can use it as a home cleaner.

Preserve your leftovers

Add a bit on the exposed parts of the flesh of fruits, like apples and avocado, and they won’t turn brown.

Repel fruit flies

Pour a bit of apple cider vinegar into a jar, and poke small holes into the cling wrap. Leave it in the kitchen, and it will serve as a trap for fruit flies.

Fruits and vegetable wash

In a sink full of water, add a dash of it, and wash your veggies or fruits in it.

Boost your bone broth

Add it to your bone broth to extract important minerals from the bones.

Salad dressing

Mix apple cider vinegar with some dried herbs and extra virgin olive oil, and add the tasty dressing to your salads.

Thursday, November 9, 2017

The Quickest and Healthiest Way to Lose Over 50 Pounds

Weight loss is never easy, and it always requires motivation, dedication, determination, and huge changes in the lifestyle.

This is especially true if you need to lose over 50pounds, but you need to know that it is not too difficult to get started.

Yet, the first thing you should do is to become mentally and emotionally prepared, as the fight against the excess pounds will be tough at times, and you need to focus on your goal. Therefore, you need to keep the following things in mind:

Lose weight because you love your body

You need to become aware of the beauty of your body and work to improve it even more. If you start dieting and exercising just because you detest your body, the negativity won’t lead to a positive outcome. Instead, change your lifestyle because you love your body and want to improve its state.

Make sure you always have real goals and start small. Gradually change your habits, one by one, and you will thus remain stimulated during the process of losing extra weight.

There is no such a thing as a “perfect” time to start.

If you are seeking for a perfect moment to start, there will always be some important dates, vacations, birthdays, holidays, and so on, so you will just postpone it. You need to be prepared to sacrifice, and go for it!

Losing excess weight is a full-time commitment.

If you need to lose a lot of pounds, you cannot take the weekends off and follow the weight loss regiment 5 days a week only. Instead, this fight requires all your time and patience.

There will be mistakes.

You need to accept the fact that you will make mistakes, and just move on. A slip on occasion won’t make sure to get back on track as soon as possible.

The following 14 tips will help you to start your weight loss regimen:

Start with something you like

You should ease the things at the beginning, in order not to give up. Increase the intake of your favorite vegetables, or start biking if you like it.

Move more

Stop sitting and move! Take the stairs, walk the children to school, go on a walk instead of having a dinner with a friend, and replace movies with more active plans. In this way, you will burn more calories, and you will accelerate weight loss.

Make food switches

You should start eating whole fruits, grains, vegetables, and meat, instead of packaged and processed foods, which are full of calories, sugar, fat, and salt, preservatives, and additives.

Eat smaller portions

To control the amounts of food you consume, you should eat smaller portions. If you are still hungry afterward, drink a glass of water, and wait for 20 minutes.

Add new habits prior to taking the old ones away
It would be much easier to add new, healthier habits first, instead of taking the old practices away. For instance, take a short walk after your dinner, or add an additional glass of water a day.

Avoid carbs in the morning

In case you have 50 pounds or more to lose, you probably have low (or non-existent) insulin sensitivity. This means you should not consume carbs for breakfast, and focus on vegetables, healthy fats, and protein.

Also, if you add a small amount of non-processed carbs in the dinner, you will sleep better, and you will support weight loss.

Enjoy your meals

You need to slow down a bit, and pay attention to every bite you chew. This will help you to enjoy the meal and it will provide enough time for the digestive system to process the food well.

Increase the intake of vegetables daily

You need to increase the intake of vegetables, especially leafy green ones, as they are rich in fiber, minerals, and vitamins, and low in calories. Therefore, add an extra serving each day and enjoy their benefits.

Drink your coffee sugar-free

Our bodies suffer a lot due to the consumption of sugar, as it spikes insulin levels and causes the accumulation of fat in the body. Therefore, make sure you completely remove it from your diet.

Offer to bring something to dinner

When you go to your friends’ house, bring something healthy, so you will ensure your low-calorie snack.

Cardio and strength training

You need to combine the benefits of cardio workouts, which burn a high amount of calories, but strength workouts, which build muscle, accelerate metabolism, and strengthens joints, in order to get the desired effects.

Limit your alcohol intake

Alcoholic drinks just add up additional calories, so you need to limit their intake.

Get a healthy sleep

In the case of sleeping difficulties, or a sleep deprivation, the body is in a stressed-out state all the time, leading to constant fatigue and poor dietary habits.

When the body is exhausted, the body craves for food as a way to create fake energy. Therefore, make sure you sleep at least 7-9 hours every night.

Drink more water

Dehydration is a common issue, and it causes to fatigue and the accumulation of fat. Therefore, avoid all other drinks, and drink plenty of water during the day.

This will energize the body, keep you full, and reduce the sugar intake.

Therefore, even though losing much weight is quite challenging, it is far from impossible. You need to stay determined positive, and focused, and the effects will be noticeable very soon!

Improve your life- get started right now, and make your best decision ever!