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Showing posts from February 12, 2017

The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

Dates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart attacks, and hypertension.

Due to the high content of nutrients, dates can provide numerous health benefits, including:

Dates prevent strokesDates are a rich source of potassium, which is especially important mineral which prevents strokes and promotes the health of the nervous system. However, a daily dose of 400 mg of potassium can effectively prevent such issues.

Dates regulate cholesterolDates cleanse the blood vessels and prevent blood clots. Therefore, these fruits regulate the unhealthy cholesterol or LDL.

Dates regulate blood pressureDue to the high sodium and potassium content, people suffering from high blood pressure should regularly consume dates. 5 to 6 dates have around 80 mg of magnesium, which is essential for the proper blood flow and is spread through the blood vessels. The blood pressure can be eff…

8 Incredible Benefits and Uses of Bay Leaves. Burn Them and the Results Will Amaze You!

Besides adding a unique taste to any dish and being used in a number of cuisines, bay leaves can provide a number of health benefits and improve your health on every level.

They possess anti-aging and detoxifying properties and can fight bacterial infections. They can treat almost everything, from respiratory problems to heart issues.

Well, this is just a part of the many benefits they have. Keep reading and find out more about the incredible benefits of this aromatic, olive-green plant.

8 Health Benefits and Uses of Bay Leaves
1. Respiratory SystemBay leaf can act as a stimulant for the nasal passages, thus help dislodge mucus and phlegm in the lungs.

In order to treat respiratory issues like nasal congestion, headache, common cold, stiff nose, watery eyes, and cough, you should add 2 drops of bay oil, or some crushed dried leaves to steam inhalation. In the case of allergies or asthma, you should apply some bay leaf oil onto your chest and massage.

2. Fatigue and AnxietyWhen burnt, bay le…

If You Drink Every Morning A Glass Of Hot Water On An Empty Stomach This Is What Happens To Your Body

Different people have different morning routines related to how they start the day and what they do as the first thing after waking up.

Some tend to drink a cup of coffee, some want to have breakfast, while some drink a cup of tea. But, there are also others who just storm out of the house, leaving these things for work.

Top Ten Alkaline Food Items that will Naturally Balance the Body

Eating alkaline foods for optimal health, a.k.a., the “alkaline diet,” while controversial, remains popular in celebrity circles, with proponents claiming that it can lower your risk of cancer and other health problems by reducing the acidity in your blood.

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While there is little scientific evidence to back up the alkaline diet’s claims (more on that later), incorporating these fresh, whole, alkaline foods into your existing diet certainly won’t harm you, either.

Below, we name the top 10 alkaline foods to enjoy every day, while going into the pros and cons of an alkaline diet a bit further, so you can decide if alkaline is right for you.

1. BroccoliNutritious and delicious, broccoli is a good addition to any healthy diet. It helps increase your alkaline levels. Just remember, the health benefits and nutritional value of broccoli are greatly reduced by boiling it.

2. AsparagusAsparagus is low in calories and sodium, and is gre…

How Taking Turmeric Helps Your Body Block Fat and Your Liver REMOVE Toxins as Fast as Possible

With its unique flavor and yellowish color, turmeric is often added in butter, mustards, cheese, and powders. Besides being used in cooking, this spice possesses incredible health benefits and it can be used for treating a number of health issues.

Recent studies suggest that it can reduce cancer risk, treat heartburn, bloating, diarrhea, intestinal gas, colds, headaches, wounds, gallbladder disorders, arthritis, and bruising.

Researchers once believed that you should take 1-2 grams a day in order to get its benefits, but according to recent studies, even lower amounts can provide the same benefits.

It has been proved that even 50 mg a day over the course of a few months can provide the same health benefits.

Top Five Reasons to Add Turmeric to Your Diet
1. Fat Blocker / Liver DetoxifierCurcumin is the active compound in turmeric, known for its ability to boost liver function and act as a fat blocker. It suppresses blood vessels used in the formation of fat tissue. It can also produce enzyme…

Blend Turmeric + Ginger With Coconut Milk. Drink Before Bed To Flush Liver Toxins While You Sleep

You may have heard about golden milk before, but have no idea what it consists of, nor you are aware of its innumerate health benefits.

Namely, it is a mixture of beneficial herbs with coconut milk, warmed to form a tasty and nutritious beverage that can be consumed throughout the day, but most commonly, in the morning and in the evening.

It is actually called Haldi ka doodh, which translates to turmeric milk, and it is thought that its origins are in the Indian cuisine, as a valuable part of Ayurveda. It has been used for detoxification, in the case of inflammation, high blood sugar, and numerous other health conditions.

You will learn now that this drink is simply miraculous, and it will effectively cleanse your liver if you drink it before going to bed. Moreover, it offers various other health benefits.

It is a mixture of coconut oil, turmeric, ginger root, black pepper, and coconut milk. You can also add some honey to enrich the taste. Yet, its efficacy is mostly due to turmeric, but…

Why Turmeric, Black Pepper, And Olive Oil Make For A Powerful Cancer-Fighting Drink

Nowadays, cancer is definitely the most frightening disease. The purpose of the modern science is to completely discover the reason of cancer appearance and on which way it can be cured.

Many scientists claim that chronic stress and chronic inflammation can contribute to the developing of cancer.

Anti-inflammatory compounds are considered that they can play an essential role in the process of preventing and treating cancer.

In order to get best results, the best thing is to lead an active lifestyle and manage the stress. Also, there are many foods which can be of great help to prevent cancer, and turmeric is definitely one of the most powerful.

How turmeric fights cancer?This spice has strong anti-inflammatory and antioxidant properties. The main compound of turmeric is curcumin, which is one of the most powerful non-pharmaceutical and anti-inflammatory compounds

Many studies have shown that curcumin has powerful chemoprotective properties. It has the ability to kill cancer cells and preve…

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