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Showing posts from March 12, 2017

This Is Why Japanese Women Never Get Fat And Live The Longest! Their Secret Is Simply Amazing!

For the past 30 years, Japanese women held the record for longest living women in the world. To be exact, the average lifespan Japanese woman is 84!

Despite living longer than other women in the world, Japanese women seem to as well look the youngest. In some way, they succeed to oppose to the natural process of aging. Luckily, you can lastly try their secret to longevity and beauty!

The book “Japanese women don’t get old or fat”, by the Japanese writer, Naomi Moriyama, exposes the secrets of the Japanese kitchen and medicine to stay healthy and young-looking.

She states that the traditional Japanese cuisine uses foods that put off aging, health issues, and weight gain. The everyday consumption of these foods, such as fruits, fish, rice, seaweed, green tea, vegetables, and soy, guides to weight management and aging avoidance.

Japanese people frequently consume home cooked meals, which contain soup, cooked vegetables, fruits, grilled fish, a bowl of rice, and green tea.

They, in fact, enj…

How To Lower Blood Pressure Fast Without Medications

Numerous people worldwide suffer from hypertension. This common issue can often cause no early signs, and if aggravated, leads to serious health problems.

Its most common symptoms include insomnia, pain, leg cramps, dizziness, and abnormal heart rates.

If you belong to this group, and your blood pressure is above 140/90 mmHg, you should initially decide to avoid medications and try to find an effective natural remedy instead.

The following natural remedies will help you enhance your health, and avoid the harmful side-effects of medications:

GarlicGarlic is one of the healthiest foods on the planet, and it contains sulfur compounds, like allicin, diallyl disulfide, and diallyl trisulfide, which effectively regulate high cholesterol and high blood pressure levels.

These are also potent natural stimulators of the production of nitric oxide. You should consume it raw, and take 2 cloves on a daily basis.

Lemon juiceLemons keep the body hydrated, relax the blood vessels, provide vitamins, protec…

How To Train Your Brain To Stop Worrying

Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think that worrying may serve a purpose for the brain by helping us to learn from past experiences and prepare for new ones. Whether good or bad, worrying occupies our brain by focusing on an uncertain future that we can’t control.

It is said that depression is focusing on past events that you wish you could change, and that worrying is focusing on future events that you have no control over. It could also be said about worrying that you only think you have no control over the future when you can actually choose to take action to help prepare for whatever it is you are worried about. In this article, we will look at active ways that you can help train your brain to stop worrying.

1. Stop your brain from worrying by writing it downWhen you are training your brain to stop worrying, this one technique is said to be the most valuable. If your br…

This Mouthwash Removes Plaque From Teeth In 2 Minutes

Did you know that your oral health determines your overall health? When it comes to one’s oral health, it’s crucial to emphasize the importance of using a mouthwash. It lowers plaque and fights off those bacteria that you’re unable to catch with a toothbrush. It leaves the mouth squeaky clean and the breath fresh and bacteria-free.

Homemade mouthwash is an even better and safer alternative than the store-bought ones. These are some of the benefits of making your own mouthwash:

* Easily affordable ingredients

* Controllable ingredients

* Free of chemicals; store-bought mouthwash contains chemicals, colorants, flavorings, etc.

Below, you have a recipe for one of the most effective homemade mouthwashes that you can use to eliminate tartar and have whiter teeth.

You will need:

* A tbsp of baking soda

* Half a tsp of salt

* Half a cup of hydrogen peroxide

* A cup of cold water

* Half a cup of warm water

* A toothbrush

* Toothpicks

Preparation and use: Mix the baking soda and salt and then wet the toothb…