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Showing posts from April 16, 2017

6 Alarming Symptoms of Low Potassium Levels in the Body

Potassium is a mineral essential for the proper functioning of your overall body. This means that low levels of potassium can have a serious influence on your bodily functions and affect your overall health.

This mineral is very important for the proper functions of the muscles, including the heart.

98% of the potassium resides in the cell, meaning that any small changes in its level will have serious effects on the nerves, muscles, and heart.

Symptoms of Low Potassium Levels in the Body

1. ConstipationPotassium deficiency can have an influence on many bodily functions including the digestion process. This can result in abdominal bloating and cramping.However, potassium deficiency is not the only factor that contributes to bloating, so make sure to be careful with the consumption of foods that can cause bloating.2. Feeling Bloated All the TimeWhen your body is deficient in potassium, it struggles to regulate the levels of sodium, which leads to salt-induced bloating.3. Heart Palpitations…

These Seeds Kill Cancer Cells, Enhance Your Sleep, Rid Astigmatism And Much More

Most of us throw away the pumpkin seeds after eating the fruit, without being aware of their powerful health benefits. These seeds have a rich nutritional profile and offer a variety of health benefits, which is why they need to become a part of your daily diet. Here are 5 reasons why you should eat pumpkin seeds:

They boost the testosterone levelsThe seeds contain a lot of vitamins B, C, D and E which have a positive effect on your libido. They also contain zinc, another important nutrient that will raise your testosterone levels naturally and keep your sexual desire up.

Rich in magnesiumPumpkin seeds contain magnesium, an important mineral that plays a role in over 300 different processes in the body. Most of the American adults lack the mineral in their bodies, which makes them more prone to a variety of ailments. Luckily, by eating ½ a cup of pumpkin seeds you will satisfy up to 92% of your daily recommended magnesium allowance.

Treat insomniaIf you happen to be suffering from insomn…

How to Take Apple Cider Vinegar to Lose Weight and Reduce High Blood Pressure

Hypertension, often referred to as “a silent killer” is a common health problem that affects a number of people.

Even though there are some prescription drugs which can reduce your high blood pressure, most of them can cause side effects. So, the best way to manage your blood pressure is to use natural ingredients that you already have in your kitchen...

Successful In 95%, This Is The Natural Way Of Saying Goodbye To Back Pain

Nowadays, millions of people suffer from low back pain, or otherwise known as Lumbago, Hexen schuss, or witch stab.

All the 33 vertebrae ( 12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx ) of our spine are linked to most of the nerves, muscles, ligaments, and blood vessels in the body, holding it together.
The nerve roots of the legs and arms, along with the spinal cord which passes through the spine canal, ensure the upright posture of the body.
Since it has numerous functions, the spine is prone to damage due to the constant mechanical action of the load ( strain, bending, pressure, shear, twisting.
The different parts of the spine create a different range of motion, which enables the high mobility of the neck, and the low mobility of the breast area. Sometimes, the transition from one to another part of the spine leads to degenerative changes, which cause great pain.
The ones most prone to low back pain are individuals with hard physical or sitting jobs, patients suffering from…


Smoking is a severely detrimental habit which leads to numerous negative consequences on your health.

Therefore, when you decide to quit smoking, everything in the body experiences great improvements, from the top to the bottom.

We will explain this process in stages:

1.The beginning of improvements20 minutes after your last cigarette, the pulse and the blood pressure are normalized.

2.Return to NormalAfter only eight hours, the carbon monoxide levels in the blood neutralize, as well as the levels of oxygen.

3.Low heart attack riskAfter only 24 hours, the risk of a heart attack is lowered.

4.Restored sensual perceptionAfter 48 hours, the senses of taste and smell are improved, and the nerve endings begin to regrow.

5.Improved circulationBetween the period of 2 weeks and 3 months, the blood circulation is improved, and walking becomes easier. Moreover, the function of the lungs is increased up to 30 percent.

6.Easier breathingAfter 1-9 months, the body regains its energy, and the issues with a…