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Showing posts from April 30, 2017

10 Habits That Will Seriously Damage Your Kidneys!

The importance of the kidney for the entire body and overall health is huge, as these bean-shaped organs filter around 120-150 quarts of urine, waste and excess fluid daily, and thus protect against the accumulation of waste in the body.

They are about the size of a fist, and are located just below the rib cage on both sides of the spine. Their function is to regulate the electrolyte levels and produce hormones that support bone health, produce red blood cells, and regulate blood pressure.

Oftentimes, the individual does not experience any warning signs of a damage of the kidneys, so it is crucial to learn how to take preventative measures and support kidney health.

These are the 10 most common habits that lead to severe kidney damage over time and put a lot of pressure on these organs:

Excessive Alcohol useThe consumption of more than one drink daily several times a week increases the risk of kidney damage, as alcohol puts stress on the kidneys and the liver.

Holding UrineHolding in urine…

5 Signs Of Nutrient Deficiency You Can See On Your Face

These days one of the most common issues is vitamin deficiencies, and these deficiencies are very likely to be the main cause for more serious conditions and ailments that we experience.
For the record, for the past 12 years, 8 million children deaths were related to the vitamin A deficiency, and over 1 billion people across the globe are dealing with vitamin D deficiency.
Therefore, it is very important that you notice these deficiencies on time, and start treating them before they develop some serious disease or some health complication.
Whenever our body starts to crave for some nutrient, every part of it starts to suffer. So, if you stand in front of the mirror, and look at the signals that your body sends you, you will know. You are now wondering what signals your body may send you. Well you are in luck, because we have prepared a list of the 5 most common signals that your body sends you if it’s in a deficiency of some mineral or vitamin:
1. Puffy EyesThis symptom is mostly related …

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