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Showing posts from May 21, 2017

Why You Should Eat Chia Seeds And Important Info On How To Eat It Safely

Chia seeds are among the healthiest foods on the planet. They are packed with nutrients that have significant benefits for your body and brain. Chia seeds can be easily absorbed by the body. They are a great source of healthy omega-3 fatty acids and digestible protein. These seeds are extremely versatile and they can be used in almost any food.

Nutritional BenefitsChia seeds are a great source of calcium and phosphorus and are very low in sodium and cholesterol. They are rich in omega-3 fatty acids, antioxidants, and fiber which are extremely beneficial for your overall health. Chia seeds have a high content of vitamins B, C, D, and E, and minerals such as magnesium, manganese, zinc, potassium, c

alcium, and phosphorus. Moreover, chia seeds contain alpha- linoleic acid (ALA), an omega-3 fatty acid that is a powerful anti-inflammatory.

Health BenefitsAnti-cancer:  Due to its high content of antioxidants, Chia can neutralize free radicals that can damage the molecules in cells and lead to …