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Showing posts from May 28, 2017

8 Useful Tips to Stop Nicotine Cravings and Quit Smoking!

Are you familiar with the fact that tobacco is responsible for the death of 50% of the population every year?

According to the Centers for Disease Control and Prevention, there are more than 1.1 billion people who smoke cigarettes, so in 90% of the cases, smoking is the reason for lung cancer deaths.

While smoking, you inhale over 7,000 ingredients like arsenic butane (lighter fluid), carbon monoxide, and tiny glass particles.

How Smoking Affects Your Health?Smoking is associated with lung illnesses, including lung cancer or chronic obstructive pulmonary disease. Inhaling this poisonous chemical can cause heart diseases as a result of raised plaque deposits, such as congestive heart failure and heart attacks.

Nicotine can increase cortisol (the stress hormone), which can increase our DHEA (dehydroepiandrosterone) hormone and suppress the immune system.

- Smoking can also cause:
- Osteoporosis
- Infertility
- Blood sugar issues
- Insomnia
- Hormone imbalance

Nicotine crosses the brain barrier and…