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Showing posts from September 10, 2017

15 Alkaline Foods That Prevent Obesity, Cancer, And Heart Disease

Junk and processed food change the pH levels in your body. As a consequence, there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease.

Originally, our bodies are alkaline, and it is our job to maintain that.

We highly recommend to consume the top 15 alkaline foods if you want to get your health and body back in shape.

The Best 15 Alkaline Foods on the Planet
SpinachSpinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.

It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.

LemonsThe lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.

It has vitamins E, A, C, B6, and many important minerals like zinc, calciu…

12 Reasons Japanese Women Stay Slim and Don’t Look Old

I would definitely like to find out the secret for the beauty and youthful look of Japanese women, wouldn’t you? Japanese people in general are and look much healthier than most of us, and that is a result of their healthy lifestyles and diets.

We reveal 12 reasons why Japanese women look slim, young, and beautiful:

Healthier Cooking MethodsJapanese cooking methods are much healthier than ours, as they mostly eat their food grilled, and with a bit of oil.

Smaller PortionsTheir portions when served are much smaller than ours. Also, they tend to serve more fresh foods.

SeafoodJapanese people prefer seafood, which is excellent, as fish is high in omega-3 fatty acids, and red meat has been associated with numerous issues such as obesity, inflammatory disease, and high cholesterol.

Fermented FoodsJapanese people love all kinds of fermented foods, including kefir, kimchi, tempeh, miso, kombucha. All of these foods have undergone Lacto-fermentation, so their consumption removes heavy metals and t…

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