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Showing posts from October 8, 2017

One Glass of Turmeric Is as Good as Running for One Hour

Praised for many centuries for its medicinal properties, turmeric is a popular spice that is everything but not ordinary. Being a part of curry dishes, this superfood offers plenty of health benefits.

It possesses potent antibiotic properties, can boost your memory and even fight come cancer types. A recent study showed that this spice can improve your cardiovascular health as much as a physical exercise!

So, let’s find out more about this!

Turmeric and the Cardiovascular SystemThe American Journal of Cardiology published a study which showed that turmeric extract can effectively lower risk of heart attack by up to 56%.

An earlier study also showed that eating the spice or taking supplements can provide similar effects like aerobic exercise when it comes to improving your heart health.

A pinch of turmeric can have the same effect on your cardiovascular system as 1 hour of brisk walking or jogging.

Curcumin, the Powerfull IngredientThe effectiveness of turmeric is mostly due to its active c…

Drinking Lemon Water Every Morning = The Mistake Millions of People Make

The habit of drinking lemon water in the morning on an empty stomach is incredibly healthy, and is therefore practiced all around the world.

Lemon juice is a rich source of potassium, protein, antioxidants, vitamins B and C, flavonoids, phosphorus, carbohydrates and volatile oils, and offers powerful: antibacterial, antiviral and immune-building properties.

It is a healthy way to boost your immune health and prevent infections, as it is rich in limonene, magnesium, vitamins, calcium, bioflavonoids, pectin, and citric acid. A cup of this juice provides 187 % of your recommended daily serving of vitamin C!

If you drink lemon water every morning on an empty stomach, you will help weight loss, detoxify the body, help digestion, prevent food cravings, and create an alkaline environment in the body, which will help you prevent various ailments and diseases.

This beneficial drink also slows down the absorption of food, and thus conserves insulin stores in the body and helps the body to get the …

Top 7 Herbs to Relieve Arthritis and Joint Pain

Arthritis is a common condition that causes pain and inflammation in the joints. It can prevent you from performing your daily activities. To treat arthritis, it is very important to eliminate the inflammation and pain.

Many people use different medications and yet are not able to get rid of their problem. So if you are one of those, you may want to treat your problem in a natural way.

There are certain herbs that can effectively treat chronic pains. They possess potent anti-inflammatory properties and can significantly reduce pain and inflammation.

These are some of the most beneficial herbs for treating joint and arthritis pain:

1. TurmericDue to its potent anti-inflammatory properties, turmeric can act as a pain reliever. It has the ability to reduce inflammation and can effectively treat cataracts, Alzheimer’s and even cancer.

2. GingerGinger has been popular for centuries for its various medicinal purposes. This herb possesses powerful anti-inflammatory properties.

Moreover, it is pac…

If you Drink Lemon Water in the Morning, Add Pineapple to It. This is the Most Important Reason Why

It is a well-known fact that drinking lemon water in the morning is one of the best things you can do to jumpstart your day. But, did you know that adding pineapple into the lemon water is an even more powerful alkaline agent?

There is a strong link between body`s pH and many health issues.  The Standard American Diet is the highly dangerous and it has a negative effect on the entire body, including the liver, kidneys, and digestive system. Given that most bodily functions occur at a certain level of acidity/ alkalinity, acid-alkaline balance is of utmost importance. In other words, any imbalance may affect the body function.

The combination of lemon juice and pineapple juice is beneficial for accelerating the process of becoming alkaline. Their mineral content creates an alkaline environment in the body when they are metabolized.

Regular consumption of this drink provides numerous health benefits. Among them are:

20 Unbelievable Reasons To Add Lemon and Pineapple to Your Water

1. Prevent…

How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

If you wonder how chia seeds got their name, let me explain you. The word “chian” which means “oily” and this is because these seeds are an excellent source of omega 3 acids.

Foods like flax seeds, fish oils, and kiwi have a high content of this unsaturated fat. Omega 6 can be found in nuts, vegetable oil, avocados, etc.

Studies showed that the health benefits of chia seeds are greater than we thought. So let’s find out more about these seeds!

Chia Seeds and DigestionIf you want to find out the effect of chia seeds on our health, just put them in some water and wait until they turn into a glutinous solution.

Well, the same happens in our stomach, meaning that they are very beneficial for the digestive system.

Chia seeds are an excellent source of fiber and can effectively prevent the fast break down of the carbohydrates.

Nutritional Profile and Health Benefits of Chia Seeds:* They contain 19 amino acids
* Abundant in fiber, meaning that they are beneficial for your digestive system
* They ar…

How To Use Beetroot Juice To Detox Your Liver, Break Down Gallstones And Stop Allergies In 4 Weeks!

We all enjoy eating unhealthy, processed foods. It seems that many of us are not aware of their effect on our health since they all taste delicious and we are not even thinking about it. However, over time, these unhealthy foods cause accumulation of toxins in the liver. Hence, it is of utmost importance to make a detoxification or cleansing in order to eliminate these toxins and prevent further complications.

This can cleanse our liver, boost the immune system, prevent fatty liver, gallstones, lower high cholesterol, and provide relief from allergies. Moreover, it can reduce aches and pain, prevent fatigue, and regulate blood sugar levels.
Liver cleanse is performed by drinking juices for a few days. In this way, you are receiving a proper amount of essential vitamins and minerals.
For that purpose, we have 5 beetroot juices that will effectively detoxify and cleanse your system. Make sure to try all the recipes one at a time!
5 Beetroot Juices for Liver Detox
1. Beetroot Liver CleanseThi…

Serious Signs Of Iron Deficiency And How To Treat It

Iron is a mineral essential for various physical functions. It is responsible for the production of hemoglobin which helps red blood cells to carry oxygen in your body.

Moreover, it is very important for the proper function of many enzymes. It acts as a transport medium for electrons to travel inside the cells.

Therefore, it is very important to maintain a healthy level of iron in your body. Iron deficiency can cause various health problems, including anemia.

These are the most common signs of iron deficiency:
1. Hair fallThere are many factors that can lead to hair fall, including iron deficiency. Low levels of iron will send your body in the survival situation.

During this situation, oxygen channels are run in order to support important functions which do not include hair growth.

2. Repeated HeadachesLow levels of iron prevent enough oxygen from reaching the brain. It can cause swelling in the arteries of your brain, which in turn leads to headaches.

Iron deficiency is one of the most com…