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Showing posts from October 29, 2017

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

An internationally known, renowned heart surgeon with 25 years experience and more than 5,000 open-heart surgeries in his career, decided to speak out and admit that he and his colleagues have been doing a huge mistake!

Apparently, he claims that they were wrong when believing that heart disease was caused by elevated blood cholesterol. He says that the common treatment includes medications to lower cholesterol and a diet that severely restricted fat intake, but it is ineffective.

He says that the treatment of heart diseases should change after the discovery that heart disease is a result of the inflammation in the artery wall.

He adds that more and more people are dying of heart diseases annually, even though 25% of the population takes expensive statin medications and their diets are low in fats.

According to the American Heart Association, 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes.

Cholesterol builds up in the wa…

9 Effective Ways To Fight Inflammation and Maximize Weight Loss

The consumption of processed foods triggers inflammation in the body, in contrary to whole foods, which have powerful anti-inflammatory qualities.

Inflammatory diseases weaken the immune system and lead to various diseases, and might even prevent weight loss even when you are dieting.

Chronic inflammation is often a result of poor diet, stress, and over-exercising. Therefore, you should always maintain a healthy balance of all these things.

Inflammation is the defensive mechanism of the body, and if not treated on time, it leads to many diseases and conditions, such as heart disease, some cancers, rheumatoid arthritis, and periodontitis. Additionally, when the muscular or vascular tissue swells in order to protect itself, it will decelerate some processes in the body.

Treating inflammation will help you prevent diseases, exercise consistently, and get lots of energy.

The following 9 tips will help you fight inflammation naturally:
Whole-grain Starches, Fruits, and VeggiesWhole grains, vege…

5 Easy Moves To Reduce Back And Side Fats Fast

Who doesn’t want a fit body? Well, the first thing that comes to your mind that it is very difficult to acquire. The truth is that this process takes time and you should be very consistent.

The regular exercising will help you to have the vitality and tone your body.

The back is one of the most important parts of our body and yet many of us tend to neglect it. It keeps us straight considering the modern life and the time we spent in front of the computer.

So, we should not neglect it and perform back exercises as much as possible.

For that purpose, we have 5 easy moves for your back. It is recommended to perform them a few times a week.

1. Forward BendsPut your hands on the floor, making sure you don’t twist your knees. Stay in a straight position then lean down more. Repeat this procedure 10-15 times.

2. Side Bends
You should put your hand down using a dumbbell. Put the other hand on the back of your head. Move your arm by making short movements. Repeat this 15-20 times.

3. Bridge Lie on you…

Vitamin B12 Deficiency Symptoms That Most People Ignore

Unfortunately, we often neglect the signs our bodies send to indicate some kind of internal imbalance, so nutrient deficiencies are often left untreated, and might be the main cause of our health issues.


One of the most important vitamins for our overall health is B12, as it plays a role in the red blood cell production, nerve health, and the bonding process of nucleic acids to proteins.

Thus, its insufficient amounts in the body often lead to severe adverse effects, like irreversible nerve damage.

Therefore, it is of high importance to know the most common symptoms of vitamin B12 deficiency:
* Vision loss
* Shortness of breath and heart palpitations
* Weakness, fatigue, vertigo or lightheadedness
* Pale or yellowing skin tone
* Muscle weakness, a pins and needles sensation, numbness, and walking difficulties
* A smooth tongue
* Digestive issues like diarrhea, constipation, appetite and taste loss, frequent gas
* Poor mental health such as memory loss, depression, mood swings

Additionally, the fo…

If You’ve Ever Woken Up At Night Unable To Move, Here’s Why It Happens

If you have ever woken up unable to move any body part, you have experienced sleep paralysis, which is a completely conscious condition, which occurs when you pass between stages of wakefulness and sleep, or the “hypnagogic” and “hypnopompic” stage.

The first stage occurs before falling asleep, and the other happens as soon as you wake from the REM phase.

It is strange and extremely frightening, and might even cause a panic attack, as you cannot control your own body.

However, you should know that it is a common phenomenon, and cannot cause any physical damage to the body.

When we fall asleep, our body relaxes and the mind becomes less aware, while in the hypnagogic sleep paralysis, the mind remains aware, but the body is in an involuntary relaxation state, and we cannot move.

During REM sleep, on the other hand, the muscles are paralyzed, but the brain wakes when the person experiences hypnopompic sleep paralysis.

Some people never experience this, but there are also others which suffer f…

Wrap Your Leg With Cabbage For 1 Hour and Say Goodbye To Your Joint Pain

Cabbage is a versatile and incredibly healthy vegetable, a member of the Brassica family. It can have an oval or a round shape, with soft, light green and white leaves.

It offers numerous health benefits, and since it is full of antioxidants, it is excellent for the skin.

Moreover, it is a rich source of vitamins, iron, and potassium, so it is a common part of the Western and Eastern cuisines. It detoxifies the blood and the liver, treats arthritis, and eliminates blemishes.

Its consumption rejuvenates the skin, and its application heals skin irritations, treats pimples, wounds, acne, bites, eczema, rashes, psoriasis, and leg ulcers, and soothes the redness.

The regular consumption of cruciferous veggies, including cabbage, rejuvenates the skin, due to the high amounts of vitamin C, and slows down the aging process.

Also, they are high in vitamins D and A which support skin health, and protect against the ultraviolet rays and the destruction of skin cells.

Cabbage can be of several types:
G…

Powerful Green Bomb: Melts Fat, Strengthens the Immunity and Sharpens Concentration

It is a well known fact that everything we consume affects our health. This is why it is very important for us to be extremely careful and consume quality ingredients and products as much as possible.

Too acidic environment in our organism can cause severe diseases, especially different kinds of cancers. This is the reason why we need to consume alkaline foods in order to have balanced pH in our body.
It has been proven that regular consummation of natural juices made from fresh fruits and vegetables is very beneficial for our health, especially if the juices contain ingredients from green leafy vegetable.

If you like to improve your blood, improve your immunity, regulate your body weight, improve the work of the digestive tract and sharpen your focus, it is highly recommended to consume a glass of the following drink every morning on an empty stomach.
Ingredients:

* 1 lemon
* 1 handful of spinach
* 3 kale leaves
* ½ a cup of water
* 1 teaspoon of chia seeds
* 1 teaspoon of honey
* 1 …

Don’t Throw Away Your Tea Bags - Here are 17 Things You Can Do Instead!

Who does not like to have a cup of hot tea during a cold day?  This super-healthy drink can reduce stress. Most people throw the tea bag immediately after steeping without knowing that they have many purposes and can be used in different ways!

Here are 17 excellent ways in which you can use them:

Keep Hands Smelling FreshMeals that include spices, garlic, fish, or crabs can leave a strong smell on your hands. So, you can rub them with a moist tea in order to absorb the scent and leave them smelling fresh. To obtain the best results, make sure to use tea bags with stronger scents, like peppermint.

Compost ThemTo deter pests and nurture the soil with nutrients, compost tea bags or water the plants with a brew made from the leftover tea. You can use tea bags by your choice.

Quick MouthwashTo make your breath fresher, soak an old tea bag in warm water and use it as a mouthwash. It is recommended to use sage and rosemary tea bags or unused peppermint and spearmint tea bags.

Treat InfectionsTo t…

Cleanse Your Liver, Kidneys And Lose Weight With This Amazing Detox

Winter is the season when our immunity gets weak. There are many factors that can weaken our immunity system, including cold weather, vitamin D deficiency, and holiday diets.

Hence, our body needs an occasional detox to cleanse the liver and kidneys.

For that purpose, we have an amazing lemonade detox that will significantly boost your immunity.

These natural ingredients will supply your body with vitamin C, antioxidants, reduce inflammation, and aid digestion.

Check out the recipe!

Needed Ingredients:

* 1 tsp honey
* 1 lemon
* Ground ginger a pinch
* 1 cup hot water
* Lemon slice

Directions:

Cut the lemon in half and squeeze the juice. If you want you can add more lemons. Add the cloves, honey, and cayenne. Add water and use the lemon slice to garnish. Let it cool and you can drink it!


Formula For A Long Life: Carrot Juices And How To Make It!

This super-healthy juice is a natural health booster that will improve your health and wellbeing. It is prepared from super-healthy ingredients that provide many health benefits.

Today we will reveal how to prepare this healthy juice that will improve your health in general.

1. GingerIt reduces cholesterol, prevents the development of ulcers, treats migraines and reduces swelling. What is more, ginger has the ability to reduce pain caused by rheumatoid arthritis and other chronic diseases related to joints.

2. CarrotsCarrots offer plenty of health benefits. They have a high content of vitamin A and beta-carotene. It can improve the heart health, prevent cancer, treat gums, improve teeth health, and improve vision.

Furthermore, it improves the condition of the skin, making it shiny, soft, and smooth.

3. ApplesApple is definitely one of the most important and beneficial fruits. It is rich in fiber and antioxidants, and can strengthen the immune system, aid weight loss, support the proper fu…

How Your Body Changes If You Drink Coconut Water Every Day

Should you drink coconut water every day?The health food market is saturated with drinks, shakes and smoothies that claim to have amazing health benefits, but many of these are laden with calories and sugar.

Coconut water however is one the best, natural ways of hydrating your body. The price of coconut water has come down to reflect its popularity, and we recommend choosing this over any other beverage when the thirst strikes you.

How come? Coconut water is not only superb at hydrating it is also pro-active in many other beneficial ways to your health.

No other drink works harder to keep your body fighting fit, and here are some of the benefits:

Balances pH levelsCoconut water will balance the pH levels in your body, it will return your body to a state of alkaline which is where the body is happiest. Having high acidity levels in the body is thought to be linked with diseases such as cancer.

Regulates blood pressureIt is packed with magnesium and potassium which are crucial for regulatin…

Psoriasis Diet: Natural Treatments, Supplements & Essential Oils

Psoriasis is a chronic skin condition caused by the accumulation of cells on the skin surface as a result of their accelerated life cycle. It is characterized by itchy patches of thick, red skin, often on the scalp, back, elbows, and knees.

However, they can be relieved and treated in a natural way, and these are the most effective treatments:

A Psoriasis DietIf you suffer from psoriasis, you should follow a healthy diet, full of anti-inflammatory foods, such as:

Probiotic Foods: They help digestion, strengthen immunity, and treat inflammation. These include kombucha, kefir, sauerkraut, and kimchi.

Foods Rich In Zinc: These foods, such as kefir, seeds, and chickpeas, soothe joint pain and swelling.

Turmeric: The active ingredient of this miraculous spice, curcumin, has powerful anti-inflammatory properties.

High-fiber Foods: These foods, like beans, seeds, fruits, and vegetables, help digestion and detoxify the body.

Foods High In Vitamin A: This vitamin plays an essential role in skin heal…

Consume Honey And Garlic For A Week and Experience The Health Improvements Right Away

Garlic is the most powerful natural antibiotic, with a delicious taste, and a myriad of medicinal properties.

Apparently, this herb is a potent natural remedy in the treatment of high blood pressure, high cholesterol levels, high fever, diarrhea, diabetes, chills, seasonal flu, osteoarthritis, fungus, bug stings, large prostatic bladder, strengthens the immune system, and it detoxifies the body.

In a combination with turmeric and red onion, garlic is especially powerful and is incredibly helpful detoxification agent after chemotherapy.

Garlic contains allicin, a potent ingredient that provides most of its beneficial properties. Yet, to use them, you should always use organic garlic, crush it and leave it for 15 minutes to help the activation of this healthy component.

On the other hand, honey is another miraculous natural product that offers countless health benefits.

If you combine these two in a remedy known as the garlic tonic and consume it on a daily basis for a week, you will suppor…

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