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Showing posts from November 5, 2017

The Quickest and Healthiest Way to Lose Over 50 Pounds

Weight loss is never easy, and it always requires motivation, dedication, determination, and huge changes in the lifestyle.

This is especially true if you need to lose over 50pounds, but you need to know that it is not too difficult to get started.

Yet, the first thing you should do is to become mentally and emotionally prepared, as the fight against the excess pounds will be tough at times, and you need to focus on your goal. Therefore, you need to keep the following things in mind:

Lose weight because you love your bodyYou need to become aware of the beauty of your body and work to improve it even more. If you start dieting and exercising just because you detest your body, the negativity won’t lead to a positive outcome. Instead, change your lifestyle because you love your body and want to improve its state.

Make sure you always have real goals and start small. Gradually change your habits, one by one, and you will thus remain stimulated during the process of losing extra weight.

There …

The Muscle in Your Back That Can Cause Pain, Anxiety And Depression That Nobody Talks About

As Danielle Olson called it, the psoas major muscle (pronounced “so-as”) is the “muscle of the soul.” This muscle is located close to the hip bone, and it stabilizes the core, influences flexibility, mobility, the function of the joints, structural balance, and much more.

This muscle supports the upright posture of the body, and when stretched out, it helps you to relate to the present moment by releasing the tension.

Researchers have found that it is extremely important for the psychological wellbeing. The author of The Psoas Book, Liz Koch, says that it “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.

It is the main muscle linked to the physical stability and is the only muscle which connects the spinal column and the legs.

It stretches from the legs to the spine, in fact, from the T12 vertebrae, goes down the five lumbar vertebrae, and attaches to the top of the thigh bone.

It is also connected to the diaphragm, which modulates …

The 3 Vitamins that Prevent Brain Loss

Aging is an inevitable process, but its consequences can be slowed down or even prevented.

By the age of 70, one in 5 people will suffer from cognitive impairment, and in 5 years, it will progress to dementia and death. There is no cure for Alzheimer’s disease yet, but the risk factors can be effectively controlled.

One 1990 study which analyzed 22 Alzheimer’s patients found elevated of homocysteine in their blood. This study was done after the findings of another study conducted in 1969.

Namely, a Harvard pathologist reported two cases of children, whose brains had turned to mush, and both of them suffered from extremely rare genetic mutations abnormally increased homocysteine in their bodies.

Nowadays, homocysteine is believed to be “a strong, independent risk factor for the development of dementia and Alzheimer’s disease.”

According to the findings of the Framingham Study, one in six Alzheimer’s cases may be a result of too high homocysteine in the blood, and this causes brain damage a…

10 Warning Signs Your Body is Full of Parasites and 7 Foods That Can Help Kill Them

One-third of the population in the U.S. have parasites in the digestive system. Parasites in the system might be the cause of numerous health issues and adverse health effects.

These are the ten most common signs that you have parasites in the body:

* Painful muscles and joints
* Sleeping difficulties and waking up during the night
* Iron-deficiency anemia
* Fatigue, apathy, and depression
* Unexplained constipation, diarrhea, gas, or IBS symptoms
* Digestive issues
* Traveller’s diarrhea while traveling internationally
* Teeth grinding while sleeping
* Skin irritations, hives, rashes, eczema or rosacea
* Constant hunger, even after eating

Yet, if you experience these signs, do not panic, as there are effective natural was to eliminate parasites from the body.

The following seven herbs provide quick effects, so you can add them to your diet, or complete a parasite cleanse a few times annually.

ClovesClove essential destroys the eggs found left behind by worms in the intestines. It has powerful ant…

104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces of Advice

The Japanese doctor Shigeaki Hinohara, now 104, is the founder of the “New Elderly Movement” and the author of 150 books, including the best-seller “Living Long, Living Good”.
Dr. Hinohara reveals some of the most valuable lessons and secrets to a long, happy, and prosperous life:

Be fitEvery morning, he has a tablespoon of olive oil, orange juice, and coffee for breakfast, cookies, and milk for lunch and rice, fish and vegetables for dinner. Twice a week, he eats 100g of lean meat.

Do not believe everything your doctor recommendsExplore by yourself, and do not rely on the advice of your doctors without being completely sure their proposal is the best solution.

Science alone cannot cure peopleDr. Hinohara believes every human being is a unique individual and maintains that liberal and visual arts can cure all illnesses.

Plan aheadYou need to have a busy schedule and plan all your next events, appointments, tasks, in life if you want to be successful. Dr. Hinohara is planning to attend the…

10+ Genius Ways You’ve Probably Never Used Coconut Oil Before

Coconut oil is one of the most versatile and beneficial natural products you can use, and here are 19 ways to use it, in and out of the kitchen:

Cooking OilThe World’s Healthiest Foods claims that coconut oil has a higher smoke point, so excellent for cooking.

SmoothiesCoconut oil effectively regulates cholesterol levels, treats heart issues, prevents digestive problems and does not clog the arteries. It is quickly absorbed by the body and used for energy. Therefore, add it to your smoothies and enjoy its flavor and taste.

Cast Iron MaintenanceRub some coconut oil on the iron cookware to season it. It has a higher burn rate and prevents sticking.

Weight LossThis amazing oil will accelerate metabolism, curb your food cravings, and provide more energy to exercise.

Shaving CreamApply some coconut oil and go in for a close shave. This will prevent cuts and will leave the skin smooth and soft.

Insect RepellentMix it with your favorite essential oil and use it as a natural insect repellent.

Treat …

How To Use Apple Cider Vinegar For Weight Loss 1 Tablespoon At A Time

Apple cider vinegar is a highly beneficial ingredient, which supports health in many ways, and offers amazing effects when you want to lose weight.

It contains acetic acid which stimulates weight loss by preventing the accumulation of body fat and unhealthy fat in the liver.

The findings of many studies by the Central Research Institute in Japan (2009) and Johnson and Buller (2005), indicate that a small amount of vinegar daily help weight loss. Researchers found that a minimal dosage of 15ml (1 tablespoon) daily is enough to drop excess pounds.

All you have to do is to add a tablespoon of apple cider vinegar to an 8oz glass of warm water or fruit juice, and drink it daily! The effects will surprise you!

Despite this, apple cider vinegar offers other beneficial effects on health, as follows:

Fighting DiabetesAccording to a small 2007 study in 2007, which analyzed the effects of vinegar on fasting glucose levels, the intake of 2 tablespoons of vinegar at bedtime significantly reduced glucos…