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Showing posts from November 19, 2017

What Alcohol Consumption Does to Your Brain

Do you know what alcohol actually does to your brain?

Even though we are constantly hearing about how marijuana is harmful to our body and how people caught with a few grams of cannabis experience lengthy prison terms, the government obviously forgets that alcohol is another drug that should not be allowed as well!

In fact, alcohol is more harmful to our body than marijuana. Every week, someone dies due to alcohol poisoning, while it is impossible to overdose on marijuana. Alcohol is closely related to brain problems and this is confirmed by a 2017 study.

The study followed 550 men and women for 30 years, measuring their brain function and structure in order to determine the effect of alcohol on the brain.

It was found out that the more alcohol you drink the more atrophy you will experience in your brain’s hippocampus, a seahorse-shaped structure in the brain, responsible for storing memories.

People who drank 17 standard drinks or more of alcohol per week had the highest risk. However, e…

To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink

Over the years, our body starts to weaken and function at a slower pace, so we start experiencing various health issues, such as muscle and joint pain.

Our joints, ligaments, and cartilages, are especially susceptible to the normal wear and tear that happens due to aging, causing pain which is usually severe and debilitating.

However, painkillers offer temporary relief only, and the following drink is a natural way to improve the condition of your ligaments, joints, and cartilages, and soothe pain in these areas:

Ingredients:
* 2 cups of chopped pineapple
* 1 cup of oatmeal
* 1 teaspoon of cinnamon powder
* 2 tablespoons of unflavoured gelatin (40 grams)
* 1 cup of natural orange juice
* 8 ounces of crushed sweet almonds
* 1 teaspoon of organic honey
* 8 ounces of water

Instructions:
Cook the oatmeal for 10 minutes, and then leave it to cool.  Add the other ingredients, blend the mixture, and then, drink 2 glasses of it daily for 15 days. Take the first one in the morning on an empty stomach and …

Get Smooth And Glowing Skin and Remove the Spots From Your Face With Lemon

A soft and glowing skin is always a hit, and today, we are going to reveal a few simple steps to get it in a short period of time!
The following natural skin care recipes are based on the amazing properties of lemons, and if practiced on a daily basis, everyone will notice the improvements soon!

Pure Lemon JuiceSqueeze some lemon, and pour the juice into a bowl. Then, soak a cotton ball in it, and apply it on the skin. Leave it for a few minutes to dry, and then rinse. Repeat twice daily, and your face will be glowing and clean!

Lemon ScrubScrub the face with a slice of lemon for a couple of minutes, and then wash it off with lukewarm water.

Lemon and Egg White MaskMix one egg white and 2 tablespoons of lemon juice. Separate the mixture into three parts, apply the first one on the face, leave it to dry, and apply the other one.

Leave the second layer to dry, and finally, apply the last part of the mask. This will help you to get rid of acne and get a soft and healthy skin. Wash it off with…

11 Amazing Things That Happen To Your Body When You Eat Mushrooms

Nowadays, many people are becoming aware of the benefits of mushrooms. However, there is still the common misunderstanding about mushrooms. Are they nutritious? Are they a type of vegetable? Many people mistake mushrooms for a vegetable, and they decide to replace them with other vegetables.

Mushrooms provide more health benefits compared to the usual vegetables. The sad thing is that many people are not aware of this. As a result, we end up not getting all the benefits that mushrooms provide.

Find out more about the many health benefits that mushrooms offer!

Health Benefits of Mushroom

Weight LossIncluding mushrooms in your diet can significantly help you to lose weight. Many studies proved that mushrooms contain important nutrients that aid weight loss. They are low in calories, and are a great food for weight management. However, make sure to use healthy cooking oil for cooking your mushrooms because they soak up the oil during the process of cooking. For example, you can use coconut …

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