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Showing posts from December 3, 2017

Why Drinking Water First Thing After Waking, Has Huge Health Benefits

The ancient Ayurveda medicine has a beneficial therapy with powerful therapeutic effects, which involves the consumption of water upon waking up.

This therapy treats various health issues, from pain to cancer, and has been known as Usha Paana Chikitsa in the Sages of India, which, when translated from Sanskrit, means “early morning water treatment.”

This practice leaves the internal system of the body, detoxifies the colon, and helps the absorption of nutrients from foods.

In the 1970s, Dr. Fereydoon Batmanghelidj, re-discovered this ancient therapy and discovered that water can naturally treat various conditions and diseases, like asthma, diabetes, high blood pressure, arthritis, migraines, and autoimmune disorders.

He was born in 193 in Iran and graduated from St. Mary’s Hospital Medical School of London University, where he studied under Nobel Prize winner, Sir Alexander Fleming.

In 1979 he went back to Iran, where he was imprisoned in the infamous Evin Prison as a political prisoner f…

5 Warning Signs That Your Liver Is Full Of Toxins And Make You Gain Weight (And How To Stop It)

The liver is a very important body organ, whose role is to convert toxins into waste and help the body to eliminate them in the form of urine and feces.
Nowadays, we are living in a polluted environment, full of toxins and dangerous chemicals, which might overwhelm the liver and make it sluggish. In this case, toxins remain in the body and start to accumulate, leading to numerous health issues.

The excess fat deposits in the liver lead to a fatty liver disease. This organ is normally fatty, but in the case of this disease, fat accounts for over 5% to 10% of the total weight of the liver.

It can be of two types, Non-alcoholic fatty liver disease, and alcoholic liver disease.

The latter is a result of the overindulgence in alcoholic beverages, and the non-alcoholic fatty liver disease is caused by non-alcoholic factors, such as high cholesterol or genetics.

These are the most common symptoms that indicate that your liver desperately needs detoxification:

AllergiesWhen the liver functions prop…

What 15 Almonds Every Day Can Do to Your Health

Rich, crunchy and delicately flavored almonds are one of the healthiest snacks that offer plenty of health benefits.

Almonds are an excellent source of fiber, protein, and monounsaturated fats. It contains 37% of vitamin E RDA.

Regardless if you are enjoying homemade almond milk or pancakes topped with almonds and fruits, almonds are satisfying.

However, the question is do you know how many almonds you are supposed to eat a day?

According to a clinical study, almonds can improve HDL (good) cholesterol. The study included patients with coronary artery disease who consumed 10 grams of almonds a day, or 12-15 almonds.

The study showed that besides improving HDL cholesterol, almonds can reduce triglycerides, while lowering VDL and LDL cholesterol.

Moreover, almonds can reduce atherogenic index, which is linked to chronic inflammation and vascular diseases.

Other Benefits of Eating Almonds Daily
Consume 10-15 almonds a day and you will experience the following health benefits:

1. You’ll get good a…

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Millions of people around the world drink a glass of lemon water every morning. This beneficial routine effectively protects against various diseases and health conditions, as it is full of vitamins and other nutrients.

These boost the immune system and the essential oils and antioxidants in lemons support overall health in many ways.

Lemons are a powerful natural weapon against bacterial infections as well, and they treat indigestion, alkalize the body, and improve skin appearance.

However, most people usually make a huge mistake and do not use the lemon peel, which is the healthiest part of the fruit.

Here is how to properly prepare lemon water and enjoy all its health benefits:

Cut the lemon in half, squeeze the halves in a glass, and grate their peel. Then, add them to the glass of lemon juice, and add water. Experts claim that warm lemon water will improve digestion and prevent insulin spikes which might cause diabetes.

If you start consuming lemon water every morning, you will help w…

Every Woman Should Know These 10 Tricks with Baking Soda

Baking soda has been a popular folk remedy for centuries, and it is still one of the most powerful and versatile items in our households. It is not toxic and is highly beneficial, but always make sure you purchase aluminum-free one.

Here are 10 amazing uses of baking soda:
Deodorize Shoes – Sprinkle some baking soda in your shoes to get rid of the bad smell, and avoid the effects of the harmful chemicals in the poisonous aerosol cans.

Antacid for Heartburn – Out stomach acid reacts and splashes up into the esophagus after heavy or too spicy meals, but a teaspoon of baking soda in a glass of water neutralizes these effects and treats the heartburn.

Under-Arm Deodorant – Deodorants are full of dangerous chemicals and aluminum, which has been linked to cancer. You should sprinkle some baking soda on the armpits and thus fight excessive sweating and bad smell.

Bath Soak – Add 5 tablespoons of baking soda to a full bathtub and enjoy the bath that will detoxify and alkalize the body.

Vegetable an…

4-Ingredient Juice Recipe to Lower Blood Sugar Naturally

Diabetes occurs when your blood glucose or blood sugar levels are too high. The blood glucose is the main source of energy and blood glucose comes from the food you eat.

Our pancreas is responsible for the production of insulin, a hormone that helps transfer the glucose from food into your cells and can be used as energy.
In some cases, our body does not may any, enough or just doesn’t use insulin as it is supposed to use. In these cases, glucose stays in the blood and it can’t reach the cells. Hence, this leads to various health problems.

Even though there is no cure for diabetes, you should do everything in your power to manage it and try to stay healthy.

For that purpose, we have a natural drink that will help you to lower your blood sugar levels. Follow the instructions below and don’t hesitate to try it!


Needed Ingredients:

* 2 Carrots
* 2 stalks of celery
* 1 green apple
* Spinach – 3 handful


First of all, you should wash the ingredients. Peel the carrots …