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Showing posts from December 10, 2017

Once You Learn This Bedtime Technique, You’ll Be Able to Fall Asleep In Minutes

Do you struggle to fall asleep every night? Does the lack of sleep affect your everyday life? Well, we have the magic you need!

Today, we reveal a technique which will help you fall asleep in minutes.

Sleep is crucial for our overall health, as it is the time when our body repairs and recovers the damage done the previous day. Sleep deficiency causes various health issues, like hormonal imbalances, inability to focus, concentration issues, poor memory, low energy, etc.

Now, it is time to stop losing this precious time and start getting at least 8 hours of deep sleep!

Here is what to do:

Preparation Find your most comfortable position, maximize your comfort, and prepare.

Feel the body Focus on the flow of air going in and out of the body while taking 3 deep breaths. Think about the way the air goes through your nose, all the way to the stomach and goes out through the mouth.


Relax You should now focus on each body part individually for a few seconds, to scan the entire body and allow …

9 Reasons You Should Try Cupping Therapy

Cupping therapy has been a common health-improving treatment since 3000 B.C.

This method boosts blood circulation and directs blood to the body areas it has difficulties to reach. The cups such the skin and release the tissue underneath, by wrapping around the muscles.

Namely, the small glass cups are heated, and they are placed on the skin. After some time, the vacuum is released by pulling out the cups, and this relaxes the muscles and boosts the blood flow.

Here are 9 excellent reasons to try this beneficial therapy:

It detoxifies the body The accumulation of toxins in the body causes poor circulation. This treatment eliminates toxins and dead skin cells, and thus naturally cleanses the body.

It relieves pain Cupping reduces pain, even if it is due to cancer, by stimulating the soft tissue and supplying oxygen and nutrients. The pressure and heat soothe the injury and thus treat the ache.

It heals injuries and treats inflammation Cupping reduces inflammation and accelerates the hea…

5 Signs Of Nutrient Deficiency You Can See On Your Face

Vitamin deficiencies are a common health issue these days, and they can be the main cause of various severe ailments and conditions.

For instance, in the last 12 years, vitamin A deficiency has killed over 8 million children, and more than 1 billion people suffer from vitamin D deficiency.

Therefore, it is of high importance to diagnose these deficiencies on time and treat them before they lead to other health complications.

When the body craves for some nutrients, all of its parts suffer. Therefore, just look in the mirror, and you will read its signals. These are the 5 most common signs of vitamin and mineral deficiencies:

Pale Lips Pale lips are often a symptom of iron deficiency, one of the most common nutritional deficiency in the U.S., according to the Centers for Disease Control (CDC).  To optimize your iron levels, eat more spinach and other green leafy vegetables, lentils, dark chocolate, spirulina, and raisins.

Puffy Eyes Puffy eyes often indicate a lack of sleep, but they…

Strep Throat: 10 Natural Remedies

The pain due to a strep throat, a bacterial infection that causes pain and swelling of the throat, is extremely intense and uncomfortable. If left untreated, this infection might cause other issues, like kidney inflammation or rheumatic fever.


Strep throat is a result of the Streptococcus pyogenes or group A streptococcus bacteria, which are extremely contagious.

Even though it is commonly treated with antibiotics, you should try the following natural remedies that will boost immunity and relieve the symptoms:

Lemon Oil Lemon oil is a potent antibacterial which detoxifies the body and reduces the growth of antibiotic-resistant bacterial strains. Add a few drops to a glass of water and drink it to relieve the strep throat.

Vitamin D Researchers have found that vitamin D boosts the immune system, and its deficiency is related to the recurrence of respiratory conditions caused by group A strep bacteria. Therefore, take the daily vitamin D dose to prevent and treat strep throat.

Apple Ci…

This Ancient Ginger and Garlic Soup Recipe Fights the Flu, Common Cold, Excess Mucus & Sinus Infections

We’re at the beginning of the flu season, so you better fill your medicine cabinet to the top. Oh, no, wait. Maybe you should better try this amazing recipe.


Weather conditions and temperature changes ease the spreading of germs. We bet that that stuffy nose and sore throat don’t make you feel good at all.
Garlic – Health benefits Allicin in garlic offers strong antimicrobial, antiviral, antifungal and antioxidant properties. It lowers blood pressure, enhances digestion, boosts circulation and strengthens immunity. If you don’t like the taste of garlic, consider trying garlic supplements.
Here are some of the benefits provided by garlic: * Regulates blood pressure * Alleviates allergy symptoms * Cleanses arteries * Normalizes blood sugar * Eliminates parasites * Reduces inflammation * Prevents weight gain * Soothes sore throat * Treats upper respiratory tract infections
Garlic contains nutrients that fight cold and flu. According to a 12-week, double-blind, placebo-controlled study, al…

This Common Vitamin Deficiency is Causing Your Agonizing Back and Joint Pain

Joint pain is most often caused by aging or injuries, and it is not widely known as a possible symptom of some vitamin deficiency.

Joint and back pain are often a result of physical inactivity, and it is of vital importance to start exercising regularly to support your overall health.

However, the pain might also be due to poor dietary habits. Researchers have found that vitamin D deficiency often causes joint and back pain, as well as the following symptoms:

* Improper balance
* Muscle pain
* Constant sweating
* Poor sleep
* Mood swings
* Burning and itching sensation in the feet

You can check of you are deficient in this vitamin in a simple way: just press the chest bone and if you feel a painful pressure, you are most likely lacking it.

To optimize its levels, you should expose to sunlight for about 15 minutes every day, and make some dietary changes.

Rich vitamin D sources include egg yolks, mackerel, mushrooms, and tuna.

Consider supplements as well, and choose the ones that co…

The Healthiest Breakfast: Clean Your Body From Toxins And Lose Weight In No Time

Breakfast is the most important meal of the day. A healthy meal will give you the energy your body needs during the day. Hence, start your day properly to make your day even greater.


Changing your breakfast will change your way of living as well, so start doing some changes and improve your general health.

For that purpose, we have the healthiest breakfast ever!

Health Benefits of This Breakfast:
* Boosts your immune system
* Helps you lose weight
* It improves the ability of your body to fight against infections and viral attacks
* Improves your hair

The best part is that this recipe is very easy and simple to prepare!

Needed Ingredients:
* 1 teaspoon of cocoa powder
* 1 teaspoon of milled flaxseed
* Between 5 and 7 fleshy plums
* 2tablespoons of oatmeal
* 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)

Directions:
It is recommended to prepare this breakfast in the evening and consume it the following morning.

In a bowl, add the plums and pour 100 ml of boiling water …

This Leaf is a Blessing From God: Fight Insomnia, High Blood Pressure, Sugar and Blood Fat

The impressive benefits of some plant make them miraculous natural remedies for numerous health issues. Such plants are a real from Mother Nature, and are the perfect alternative to pharmaceuticals.

Laurel is one of these beneficial plants, which is often used as a food seasoning, but apparently, it can offer multiple other uses as well.

You can easily find laurel in the markets and health food stores, and here is all it can treat:

* Fluid retention
* Sciatic nerve problems
* A headache and migraine
* Weakness and low energy
* Mental lagoons
* Muscular exhaustion
* Cystitis
* Spasms
* Arthritis
* Skin infections
* Urethritis
* Abdominal distention and gas
* Snoring
* Premenstrual symptoms
* Otitis
* Contractures in muscles and nerves
* Depression

All you have to do in order to enjoy these benefits is to drink laurel tea, which is prepared as follows:

Ingredients:
-30 grams of laurel (dried leaves)
-Water

Instructions:
Add the dried leaves as soon as the water boils, and cook them for …

7 Foods That Put You to Sleep Instantly

Getting proper sleep is essential for being healthy. Some health problems such as high levels of stress, type 2-diabetes, obesity, hypertension, and cardiovascular problems can cause serious sleep disorders. It is estimated that more than 60% of the Americans have sleeping problems.


Proper sleep, regular physical activity and balanced diet are very important for your health. Most people rely on sleep aids or pills to solve their sleep disorders. However, we recommend you to access your diet first. We have 7 foods that will put you to sleep instantly and will help you to restore your sleep cycle.

Bananas You should eat one banana every evening before going to bed. Those suffering from diabetes should take a half one. Bananas are an excellent source of potassium which can prevent night cramps. They are also packed with magnesium which improves your sleep and provides muscle relaxation. What is more, bananas are rich in tryptophan known for its ability to fight insomnia.

Salmon Many stu…

The Drink That Burns Body Fat, Balances pH In Your Body And Reduces Toxins

During the holiday season, most of us can’t resist the delicious food, cookies, and candy. Also, considering all the family obligations and vacations, you simply can’t find time to go to the gym and keep your good shape. Even though this is the most wonderful time of the year, we need to be very cautious because eventually, we may experience weight gain and belly fat.

Besides being extremely unattractive, belly fat is very bad for our health. It is related to various health problems, including diabetes, high blood pressure, heart disease, high cholesterol, nervous system disorders and skin problems. Hence, it is very important to eliminate the excess body fat as soon as possible. This will protect your health and prevent numerous health complications!

The Drink that Burns Body Fat, Balances pH in your body and Reduces toxins

This recipe will help you to burn body fat, reduce toxins, give you more energy, and balance pH in your body.

Needed Ingredients:
* 1 tablespoon of grated ginger

The Magic Baking Soda: Things You Didn’t Know Baking Soda Could Do

Most of you use baking soda as an ingredient for cooking without knowing that baking soda has many other uses. It offers medicinal properties and can treat different health problems. So, let’s find out more what this white powder can actually do!

The Magic Baking Soda: Things You Didn’t Know Baking Soda Could Do

Bee stings Clean the area with soap and water, and apply a paste made of baking soda and water. This will break down bee venom and soothe your itchy skin.

Body Oder Baking soda is amphoteric. It reacts with substances that have strong acid or base pH. It neutralizes them, which in turn makes them less acidic. To prepare a natural body deodorant, mix virgin coconut oil, Shea butter, arrowroot powder (or cornstarch), baking soda, and 1-2 drops of your favorite essential oil (this is optional).

Alkalizing pH This treatment is very effective for treating cancer of the digestive tract, including cancer of the colon, throat, rectal area, intestines, etc. It is well known that cancer…

If You Eat Garlic And Honey on an Empty Stomach For 7 Days, Your Body Will Experience Great Health Improvements

Intensely aromatic and flavorful,  garlic is used in literally every cuisine. It is usually added to meat, bread, chips, pretzels, poultry, and salad dressings. However, garlic has been praised for its natural health benefits since ancient times. It has been used as a natural remedy to boost circulation, productivity, strength, fight insect infestation, and prevent skin issues. In addition, garlic can effectively treat gastrointestinal disorders, heart disease, joint issues, indigestion and respiratory problems.

Today, science has confirmed the effectiveness and ability of garlic. So, let’s find out more about the health benefits of garlic!

Health Benefits of Garlic:

* Regulates cholesterol levels
* Detoxifies the body
* Treats fungal infections
* Prevents atherosclerosis
* Heals bug bites
* Boosts the immune system
* Prevents coronary heart disease
* Prevents heart attacks
* Treats motion sickness and treats traveler’s diarrhea
* Relieves cold symptoms and hay fever
* Prevents high …

The 4-Ingredient Colon Cleansing Mixture That Will Help Empty Your Body Of Toxic Waste

Many people deal with digestion issues. It could be cramps or constipation. Improperly functioning digestive system can often lead to headaches, fatigue, insomnia, etc.

Improve the function of your bowel, and we strongly suggest that you try this amazing colon cleanse.

It will help you in the treatment of:

* Constipation
* IBS
* Headaches
* Chronic fatigue
* Brain fog
* Low energy
* Allergy symptoms
* Irritability
* Appetite changes

These symptoms are nothing but a result of waste accumulation in the colon. Toxins end up in your bloodstream, and affect the absorption of nutrients.

The apple, ginger, and lemon colon cleanse
Have a stay-at-home day, and get ready for your trips to the bathroom.

Drink the cleansing juice in the morning, and have another cup before your light lunch. Eat steam-cooked veggies and baked salmon. Have another cup of the juice in the midafternoon.

Drink 6-8 glasses of room temperature water throughout the entire day. Don’t drink too much water after 5 pm, othe…

10 Simple Tricks to Remove Scratches from Your Eyeglasses

Everyone who wears eyeglasses is aware of the fact that no matter how careful you are, you can easily scratch your eyeglasses. So, you should not immediately have to buy new glasses, but try to repair your old ones.

The following 10 tricks will help you to remove scratches from your eyeglasses. If you have antiglare tinting or coating on the lenses, you should know that these tricks will not help you.

10 Tricks to Remove Scratches
1. Use Toothpaste Toothpaste can help you to remove scratches. Just make sure to use regular toothpaste, without gel, whitening, or mintiness.

Add a dab of the toothpaste on a cotton ball and apply the scratched lens for 10 seconds. Wash off. If necessary, you can repeat it.

2. Glass Cleaner and Dish Soap Mix a few drops of lemon household cleaner with a few drops of dish soap. This will eliminate the stains and dirt from the lenses.

3. Brass Polish This will eliminate the dirt and scratches. Make sure to use acetone-free product!

4. Baby Shampoo Add a dab …

Do Not Spend Money on Medication for High Blood Pressure and Cholesterol, Try This Old Recipe

Today, we have an incredible remedy for you that will strengthen your immune system and cure many diseases. It is particularly beneficial for reducing high blood pressure and high cholesterol.

Just use this remedy for 7 days and you will experience amazing results.

The best part is that is very easy and simple to prepare. Just follow the instructions below!

Needed Ingredients:

Grated ginger (1 piece)
1 clove garlic (grated)
1 tablespoon cider vinegar
1 teaspoon honey
1 tablespoon lemon juice

Directions:

Blend all the ingredients for 30 seconds at high speed. Strain the mixture and refrigerate for 5 days.

How to use:

Consume 1 tablespoon in the morning before breakfast and 1 in the evening before dinner. This remedy will reduce your cholesterol and blood pressure, improve your energy levels and make you fresh.
Source: healthandhealthyliving.com

Matcha Tea – For Fighting Cancer and Improving Heart Health

Matcha comes from the same plant as green tea.  It is a ground powder of specially grown and processed green tea leaves that contain more antioxidants and caffeine.

When you are drinking traditional green tea, components from the leaves get infused into the hot water then the leaves are removed.

However, with matcha green tea, you are drinking the actual leaves because they have been prepared into a powder and made into a solution.

This type of tea offers plenty of health benefits and can improve your health in general. So, let’s find out more about the health benefits of this incredible tea.

Matcha means “powdered tea”. In the traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded. But with matcha, you are drinking the actual leaves, which have been finely powdered and made into a solution.

Health Benefits of Matcha Tea:
1. Boosts Your EnergyMatcha is a good source of caffeine, but not the one found in regular coffee. This type of c…

How to Eliminate Mucus and Phlegm from the Throat and Chest (Immediate Results)

If you have nasal and throat blockages this means that you have phlegm deposits in the lungs which can cause increased coughing and breathing problems.


Even though this is not a serious problem, it can interfere with your everyday life.

If left untreated, this can lead to further health complications.

People with nasal and throat blockages have phlegm deposits in the lungs which cause breathing problems and increased coughing. Although this is not a fatal issue, it can interfere with your everyday life.

Phlegm in the Lungs
Phlegm is a sticky substance secreted by the mucus of the ventilator system. It has a protective role to catch allergies, viruses, and dust. It prevents infections such as colds.

When you feel an urge to cough it means that you have excess mucus in the chest and throat. This is usually a result of viruses, bacteria, and flu.

Other symptoms include weakness, fever, runny nose, and difficulty breathing. If not removed properly, the phlegm blocks the bronchial tubes.

How to Re…

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