Tuesday, February 27, 2018

The Best Natural Drink to Straighten and Help Rebuild Cartilage and Ligaments

The Best Natural Drink to Straighten and Help Rebuild Cartilage and Ligaments
As we age, our body becomes prone to new aches and pains. Most people tend to endure the pain instead of asking medical advice, which in turn leads to worsening of symptoms and greater pain. So, keeping the joints strong will help us to feel strong and radiant

Factors that May be Contributing to Your Knee Pain
Even though joint pain occurs as a result of aging, it can indicate some serious problems. Many people suffering from this type of pan just don’t ask for a medical advice, which can further lead to more serious problems!

Osteoarthritis is the most common type of arthritis. Even though it can occur in any part of the body, it usually affects the joints in the hands, hips, spine, and knee.

People suffering from knee pain should consult their doctor to find out if their pain is caused by osteoarthritis, which is typically related to aging.

When there is an injury in some part of your body, especially around your joints, there are high chances that the pain symptoms continue even after the period of healing.

Post-traumatic arthritis is a condition that affects nearly 5.6 million Americans. It is a form of arthritis which occurs as a result of a joint injury.

Vitamin D Deficiency
Vitamin D is a nutrient essential for the good condition of your bones. It keeps your bones and teeth hard, by maintaining blood calcium levels and regulating calcium and phosphorus.

Vitamin D deficiency can cause weak muscles and brittle bones. Other symptoms include tooth decay, bone pain and tenderness, fractured hip and pelvis and even hearing loss.

No matter what the root cause of your pain is, Gelatin is one magic ingredient that will reduce your pain and strengthen the cartilage around your joints.

Gelatin Can be Used as a Strength-Builder

If you didn’t know why jello is included in almost every meal in hospital, then you probably do not know that gelatin, one of its main ingredients, provides many health benefits.

Gelatin is made from the boiling of animal bones, skin, and cartilage to extract the collagen, a fibrous material that connects skin, bones, and muscle in animals. Once it is processed, it becomes gelatin.

It is made up of 98-99% protein and it is high in amino acids. It provides numerous medicinal properties.

It can improve bone and joint pain, and it is especially beneficial for people who want to strengthen the cartilage around the joints. You can find gelatin in the form of pill or powder.

Different types of powdered gelatin and collagen:

Gelatin Powder – This is most commonly used in recipes. It is available in flavored and unflavored variety.

Collagen Powder –This typeis used for mixing into hot and cold drinks. It is easy to mix, so it can be used for cooking or as a supplement.

Marine Collagen – Marine collagen is similar to collagen powder. However, it is made from the skin, bones, and cartilage of marine animals. It is recommended for those who want to avoid beef or pork.

It is extremely important to buy the highest quality gelatin brand. Be very careful with:

* The country it is being sourced from – Closer to home is best.
* Where it is being sourced – The animals should be grass-fed and free range.
* The quality of the pasture – Don’t choose pastures that are treated with chemicals and pesticides.

Natural Drink Recipe to Rebuild Cartilage and Strengthen Joints

If you suffer from joint pain, you should consult your doctor in order to find out if your pain occurs as a result of some primary medical problem, like osteoarthritis.

Regardless of the factor that is causing your pain, including gelatin into your diet will rebuild cartilage and strengthen your body.

Fortunately, there is an easy way to obtain the maximum benefits of gelatin. Check out this natural drink recipe!

Needed Ingredients:

* 1 cup of oatmeal
* 1 teaspoon of cinnamon powder
* 2 teaspoons of unflavored gelatin powder
* 1 cup of natural orange juice (avoid using orange juice with added sugars)
* 8 ounces of crushed almonds
* 1 teaspoon of organic honey
* 8 ounces of water

(This makes 2 servings)


Boil the oatmeal for 10 minutes. Let it cool then add the orange juice, almonds, cinnamon powder, unflavored gelatin powder and honey. Mix in a blender until you get a smooth mixture.

Drink the first glass in the morning then store in a sealed container in the fridge. Drink the second glass after lunch. Do this for 15 days.


Store your drink in a sealed container in your fridge. Before drinking it, make sure to shake the mixture.

Source: http://www.healthandhealthyliving.com/

9 Common Health Problems That Can Be Treated With 2 Tbsp of Epsom Salt

9 Common Health Problems That Can Be Treated With 2 Tbsp of Epsom Salt
Epsom salt has been here since forever! Due to its numerous medical properties, this simple ingredient is gaining more popularity.

Magnesium sulfate, the active compound in Epsom salt, is a mineral compound that provides different uses.

Health Benefits of Epsom Salt:

* Detoxifies the body
* Manages stress and tension
* Alleviates joint and sprain pain
* Reduces inflammation
* Soothes sore muscles
* Prevents hardening of the arteries
* Promotes better sleep
* Lowers the risk of diabetes
* Prevents the formation of blood clots
* Strengthens the bones

Besides offering many medicinal properties, Epsom salt provides various beauty cleansing uses. Check them out!

1. Cough

During the colder months, you are more likely to experience colds and flu along with a persistent cough. Fortunately, you can stop the symptoms by soaking in an Epsom salt bath for 20 minutes.

2. Muscle Pain

Add 2 cups of Epsom salt to a bathtub and soak for 10 minutes. This will soothe your aching muscles.

3. Stress

To reduce your daily stress, add 2 cups of Epsom salt to a bathtub along with a few drops of eucalyptus essential oil. Soak for 10 minutes, 3 times a week.

4. Constipation

Epsom salt can act as a mild laxative and can effectively treat constipation. Just add 1 teaspoon of Epsom salt to a glass of water. Due to its magnesium sulfate content, Epsom salt can soften the stool and prevent constipation.

5. Acne

Epsom salt offers potent antimicrobial properties and can destroy bacteria, exfoliate the skin, and cleanse the pores.

6. Splinter Removal

You should dissolve 2 tablespoons of Epsom salt in a glass of water. Soak a cotton cloth in it and apply onto the splinter.

You can also add a teaspoon of Epsom salt to a cup of hot water. Let it cool and apply onto the splinter.

7. Foot Health

Soak your feet in a bowl of warm water with half a cup of Epsom salt. The combination of Epsom salt, lemon castle soap and olive oil can effectively soften the skin, eliminate bad pain and relieve pain.

8. Mild Sunburn

Soak in an Epsom salt bath to alleviate itchiness and redness related to mild sunburn.

9. Skin Inflammation

In half a glass of warm water, dissolve 1 tablespoon of Epsom salt. Let it cool and apply it on the affected area.

Bonus: Gardening

Epsom salt contains magnesium and sulfur, two compounds that can stimulate the growth of plants and provide more bloom and higher yields.

In fact, many studies showed that it can minimize the need for fertilizers and enhance their effects.

Bonus: Crafts

Epsom salt can be used for different crafts, such as fall décor, snowballs, holiday jars, greeting cards, etc.

Epsom salt is approved by doctors, experts, researchers for its various benefits, so try using it now and you will be amazed by the results!

Source: http://www.healthandhealthyliving.com/

Anti-Snoring Juice, The Drink Your Partner Should Drink To Avoid Snoring At Night

Anti-Snoring Juice, The Drink Your Partner Should Drink To Avoid Snoring At Night
Many people don’t think that getting proper night sleep is that important thing for our health, so they decide to sacrifice hours of sleep to finish their responsibilities or activities.

Of course you can do this occasionally, but the constant sleepless nights will cause various problems for your health.

It is recommended to sleep at least 8 hours at night. However, many people are not able to get these hours of sleep due to the snoring of their partner.

This is a common problem that millions of people worldwide have to deal with.

For that purpose, we have an incredible natural remedy as well as some tips that will help you say goodbye to snoring and get that proper sleep.

Anti-Snoring Juice

Needed Ingredients:

* 2 carrots
* 2 apples
* ¼ lemon
* 1 fresh root of ginger


Just mix the ingredients in a blender. You should consume this juice a few hours before going to bed.

Each ingredient offers unique benefits:

* Lemon is abundant in vitamin C and can clear your nostrils
* Ginger relieves the pain and pressure of the nose
* Apples and carrots improve sleep

Tips to stop snoring:

* Limit your alcohol consumption, particularly before going to bed
* Maintain your weight in check since being overweight causes snoring
* Have a light dinner; avoid meat or heavy meals
* Those who suffer from sleep apnea should use a CRAP mask
* Don’t consume tea or chamomile before going to bed because they can increase the vibrations of the bell

The anti-snoring juice along with these tips will help you to say goodbye to snoring once and for all!
Source: http://www.healthandhealthyliving.com/

Saturday, February 24, 2018

9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body
Our body needs to maintain a healthy pH balance in order to function normally, but modern diets are full of excessively acidic foods and drinks which distort this balance and lead to numerous health issues.

As soon as our body turns overly acidic, it becomes prone to inflammation, toxic accumulation, and the immune system weakens.

Therefore, we should consume both, alkaline and acidic foods, in order to regulate the pH balance in the system, and prevent diseases and health issues.

This is a list of the most beneficial alkaline and acidic foods you should consume:


Cucumbers have powerful diuretic properties, so they hydrate the body and cleanse it from the accumulated waste and toxins. Cucumber juice eliminates excess uric acid and thus prevents uric acid crystallization.


This citrus fruit is high in beneficial properties and is low in sugar. It boosts metabolism, alkalizes the body, and prevents fat accumulation in the body.


Cabbage is high in magnesium and folate, which strengthen the immune system, alkalize the body on a cellular level, and help digestion. Moreover, it is high in fibers which prevent cancer and help weight loss.

Plum tomatoes

They are loaded with vitamins E, C, and A, which treat various skin conditions. They also promote weight loss, treat bladder issues, lower the cancer risk, especially bladder cancer, and prevent UTIs.


Basil is the herbal king when it comes to nutrient content. It is loaded with calcium, iron, omega 3 fatty acids, vitamin K, and vitamin C. It detoxifies the body, prevents the formation of kidney stones, and reduces acid levels.


Cantaloupes are high in water, beta-carotene, vitamin B, and phytochemicals, so the boost the immune system, stimulate the production of white cells, detoxify the body, eliminate excess acids, and alkalize the system.

Key limes

Key limes are one of the richest sources of vitamin C, and they detoxify the body, clean the urinary tract from acids and bacteria, and promote its healthy function.


Lemons help digestion, detoxify and alkalize the body, and help weight loss.


Almonds and all kinds of nuts are abundant in nutrients and fatty acids that boost skin and hair quality, support the function of the brain, help weight loss, regulate cholesterol levels, increase muscle mass, and promote overall health.

Source: http://healthy-lifebox.com

2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control

2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control
Today, we are going to share the recipe of an incredibly healthy 3-ingredient smoothie, that will help you lose weight and sizes in a very short time.

It is actually a natural and healthy meal that will alkalize the body, cleanse it from toxins prevent strokes and heart attacks, and lower cholesterol levels.

It contains apples, oats, and a lemon. Apples are incredibly powerful fruits, high in nutrients, that will help you regulate your body weight.

However, green apples are ones of the most powerful allies in the struggle to shed extra pounds, and their rich nutritional composition supports health in numerous ways.

Green apples contain a dietary fiber in the form of pectin, which regulates peristalsis or intestinal motility and reduces appetite. They are also abundant in vitamins from the group B, which metabolize nutrients and prevent the conversion of carbohydrates to fat.

Green apples are low in fluid retention, and low in calories. Moreover, they slow the sugar absorption in the intestine, and thus prevent sudden releases of the hormone insulin, which is directly related to the gain of body fat.

Here is how to prepare this amazing weight loss meal:


* 2 Organic green apples
* 0.2 lbs / 125 gr of oats
* 1 Organic lemon
* 1/2 liters of mineral water

Preparation and use:

Cut the apples into small pieces, and mix them with the mineral water in the blender. Add the oats and blend to get a homogeneous mixture. Next, just squeeze the juice of the lemon into the mixture, stir well, and consume the smoothie once daily for a week.

You can add ice to get a fresh, cool meal. Enjoy and lose weight!
Source: http://healthy-lifebox.com

Reasons Why You Should Place A Slice Of Lemon Every Night Next To Our Bed

Reasons Why You Should Place A Slice Of Lemon Every Night Next To Our Bed
Lemons are a wonderful fruit. Its extraordinary flavor makes it part of the fundamental ingredients of any chef who boasts, however, their capabilities go far beyond the culinary world, because this fruit of the color of gold has more benefits than you think.

If you thought that lemon can only be used to add to food or simply to make a rich fresh water, you are wrong. In this article we will tell you everything you can do for yourself a slice of lemon next to your bed. You’ll be surprised!

Reasons to put a slice of lemon next to your bed

* Improves concentration

The scent of lemon can improve our mental performance, as well as help increase our concentration and improve memory.

What should you focus on when you go to bed? Well, it’s actually quite useful, especially if you suffer from insomnia and your brain goes through the night trying to solve the problems of the next day.

According to psychologists, to enjoy a good night’s rest, it is necessary to perform some key activities, such as concentrating on positive things or doing relaxation exercises, which will lead to a mood conducive to rest.

* Stress relief

According to the research, the smell of citrus helps our brain relax. The consequences of stress and anxiety that accumulate throughout the day usually appear when we lie down to rest and try to evade the problems we had during the day.

Fortunately, for those nights when stress does not allow us to stick an eye, a couple of slices of lemon may be the solution. So says an investigation that says the smell of citrus helps relax our brain waves and emotions, leading to the arrival of sleep.

* Reduce blood pressure

Believe it or not, the scent of lemon reduces the pressure of our arteries. Taking into account that hypertension is one of the most widespread diseases in our society (according to the Spanish journal of cardiology, 42.6% of the Spanish adult population of ≥18 years is hypertensive), it is strange that the lemon is not an fundamental fruit in the home of any family.

* Positivity and energy

Sleeping next to a slice of lemon will start the day better because the smell of these fruits increases the production of serotonin, improving the mood related to hormones. With this simple trick, getting out of bed and start the day with strength will not pose any difficulty.

* Improve breathing

We have all experienced this uncomfortable situation of having a cold and not being able to sleep because of a stuck nose. Luckily, for these more murky moments, we can resort to lemons. We just have to let the soft smell of this antioxidant and anti-bacterial fruit pass through our nose to sleep like real babies.

* Goodbye mosquitoes

Tired of the mosquitoes that banquet with you every night? Or maybe that fly buzzing for hours and hours that hides just when you turn on the light that twitches your nerves. Our pleasant yellow fruit makes all the insects that dare to approach flee. If in addition to this you want to extend its effect, add nails (of smell) and clávalos in the lemon.

* Improve air quality

When was the last time you thought about the air quality in your home? Surely never or almost never. Luckily, we have a solution that at this point you probably know what it is. Yes, exact, a lemon.

Better than one of those artificial air fresheners, an open lemon (or several, depending on the intensity of the aroma you want) in the room purify the air and leave it fresh and clean.

As we can see, citrus fruits, and particularly lemons, are an excellent natural remedy for daily problems that affect almost all people. Imagine if lemons are good, here we have only told you the benefits of leaving them cut in a room.

The use of its juice can help us with skin problems, nails, or if we consume it, indigestion, arthritis or rheumatism are some of the diseases that we can alleviate with this amazing fruit.

Source: http://www.healthyfoodvision.com

Friday, February 23, 2018

Drink Green Tea On Daily Basis And Here’s What Will Happen To Your Body

Drink Green Tea On Daily Basis And Here’s What Will Happen To Your Body
Are you a tea lover? If you like tea and you prefer healthy lifestyle, it is time to enjoy your cup of green tea!

The nutritionists claim that green tea is a great replacement for coffee. It is packed with many antioxidants that offer plenty of health benefits. Known as the ‘King” of all teas, Green tea will do wonders for your body!

Health Benefits of Green Tea:

- Strengthens the immunity
- Boost the defense system of the body
- Prevents bacterial and viral infections

Helps prevent cancer – According to experts, green tea has strong medicinal properties and can prevent prostate, stomach, lung, breast, and pancreatic cancer.

Regulates your cholesterol levels – Drink 1 cup of green tea every day to control your cholesterol levels and prevent different cardiovascular problems.

Improves the liver function – 1 cup of green tea a day can reduce your risk of fatty liver disease and improve the function of your liver. The liver is the most important organ, so make sure to maintain its proper function!

Promotes weight loss – The regular consumption of green tea combined with physical activity and a healthy diet can promote weight loss. Do this for 3 months and you will be amazed by the results!

Fights constipation – Green tea can be very helpful in the treatment of different digestive problems, including constipation. It offers laxative properties that can accelerate the intestinal transit and fight constipation.

Treats baldness – It is an excellent source of polyphenols such as catechin that can block the DHT, a factor associated with hair loss. Green tea can stimulate hair growth due to its high content of EGCG, a compound that boosts hair growth and prevents dandruff, seborrhea, and scalp.

Monday, February 19, 2018

10 Natural Remedies to Eliminate Bed Bugs for Good - Recipes Included

10 Natural Remedies to Eliminate Bed Bugs for Good - Recipes Included
Bedbugs are small parasitic insects that live on the blood of animals or humans. They are simply disgusting and can be very difficult to get rid of them. You can’t see them with a naked eye because they are tiny.

Bedbugs reproduce quickly and the female bedbugs can lay thousands of eggs during one lifetime. These eggs can easily be transferred to our home through used baggage, furniture, linens, bed, clothing, etc.

Bed bugs can cause allergies, rashes or even psychological problems, so you should get rid of them on time!

How to tell if you have bed bugs at home?

People that struggle with bed bugs at their home usually experience an itching sensation all over their body. It appears in places where the bug has bitten you.

As a result, this area of your body will become reddish and swollen.

The bed bugs’ feces are a sign that you’ve got a bed bug infestation. So, make sure to look for these among your mattress and sheets.

Another sign that you have a problem with bed bugs is the musty odor from their scent glands. They are really small and can hide in places like the headboard, mattress, bed frames, and box springs.

Getting rid of bed bugs

It may be difficult to eliminate these bed bugs, but it is not impossible! First of all, you should clean every part of your house where you found bed bugs.

Make sure to wash and dry the bedding, linens, clothing, curtains, etc. Vacuum the house, including the furnishing and furniture. Do this procedure on a regular basis.

Once you finish vacuuming, you should throw the bag out in the garbage right away! Try freezing the infested items at -17C because they are not able to survive this temperature. Steam is also an effective way. To clean the infested areas, you should use 60C.

Home Remedies For Bed Bugs

Using essential oils can help you to eliminate the bed bugs. These are the most effective natural remedies!

1. Diatomaceous Earth

It is a no-toxic insecticide that is very effective against pests in the house and in the garden. It is all natural and safe to use.

Just sprinkles around all areas where pests are more likely to appear and leave it on for 3 days. Afterwards, vacuum the entire house.

2. Tea Tree Oil Spray

It is scientifically shown that tea tree oil can act as an insect repellent. You should mix it with some water and there you have your own anti-bed bugs spray.

Mix 2 tsp. of tea tree oil with 5-ml of water. Transfer the solution in a small spray bottle and spray around the areas where bed bugs may live. Repeat this until you eliminate the bugs. (Shake the bottle before every use).

3. Clove Oil

Clove oil is an insect repellent that offers strong insecticidal properties. Due to its pungent smell and the clove’s acidic pH, it can destroy these parasites.

You should mix 1 tsp. of clove oil with 1 cup of water. Transfer the solution in a spray bottle and spray as needed.

4. Lavender Oil

Lavender oil acts as an effective insecticide that can help you to eliminate the bedbugs. It also acts as a cytotoxin, having the ability to kill the parasites almost immediately.

You should mix 10-15 drops of lavender oil with 50ml of water. Transfer the solution in a spray bottle. Spray around the house! You can also mix 15 drops of peppermint and 15 drops of lavender essential oil.

5. Thyme

Using thyme to repel is not as easy as the above-mentioned remedies, but it will be worth it. You should tie a thyme stick on a cotton cloth.

Burn it in your bedroom or anywhere else where there is a bedbug infestation. You can also put thyme leaves in small net bags. Place the bags in the affected areas.

Make sure to change the bags every 3 days. You should repeat this procedure for 1 month until you eliminate the bedbugs.

6. Citronella Spray

This essential oil has incredible insecticide properties, having the ability to kill both the bedbugs and their eggs. In can increase the acidity in the bugs and eliminate them.

You should add 10 drops of the oil in a small bowl with water. Transfer the solution in a spray bottle. Spray it around your house. Shake well before use.

7. Bean Leaves

According to various studies, bean leaves contain trichomes, which are microscopic hairs, on the surface which hook onto the bedbugs’ legs and trap them.

Place some bean leaves in the areas where there is a bedbug infestation. Let them stand for a few days. Then, replace them with new ones. The bugs will be trapped in the leaves, so you should throw them in the garbage outside.

8. Eucalyptus Oil

Eucalyptus essential oil a product commonly used in the cosmetic industry, pharmaceuticals, perfumes and various other products. It can also act as an insect repellent.

You should mix 30 drops of eucalyptus essential oil with 2 ounces of water and 1.5 ounces of witch hazel or vodka. Store the solution in a spray bottle. Spray every corner of your house and keep doing this every 4 hours.

9. Sweet Flag

Native to Eurasia and America, Sweet flag is a perennial plant that offers medicinal and insecticidal properties.

According to various studies, this plant offers strong antifungal and antimicrobial properties and can effectively destroy bedbugs. You should boil a liter of water and add 100gr. sweet flag and 50gr turmeric.

Let it simmer for 1 hour. Then, transfer the mixture in a container with a lid. Let it stand for 1 day then dilute it with water in 1:10 ratio. Spray around with this solution.

10. Orange Essential Oil

Last, but not least, here we have orange essential oil. To prepare your own spray, you should mix 2 ounces of orange essential oil, 4l of water, 1 ounce molasses and 1 cup of compost tea.

Make sure to shake well. Spray around with this solution. It will immediately eliminate the bugs.

Source: healthandhealthyliving

Here Is How To Kill The Bacteria That Causes Heartburn And Bloating

Here Is How To Kill The Bacteria That Causes Heartburn And Bloating
H. pylori or Helicobacter pylori is a type of bacteria that causes infection in the stomach.This infection is usually characterized by symptoms like nausea, vomiting, belching, bloating, gastritis, and stomach pain.

The bacteria cause chronic inflammation that can disrupt the function of your digestive system and gastrointestinal tract and lead to chronic stomach distress.

It is estimated that Helicobacter pylori bacteria affect 66% of the world population. The case is even worse in the developing countries, where the H. pylori infection affects more than 80% of adults and 10% of children.

If the Helicobacter pylori bacteria thrive in your body, you are 6 times more likely to develop stomach cancer. It can also lead to serious digestive problems, such as gastritis and peptic ulcers.

When it comes to treating this infection, most people rely on the conventional treatments. However, in most cases, they will not eliminate the bacteria completely, affect the good bacteria and of course, the worst part is that you may experience side-effects.

So, try using natural ways to treat and prevent a Helicobacter pylori infection!

Natural ways to eliminate Helicobacter pylori bacteria

Manuka honey

Honey is included in various natural remedies. It has potent antibacterial properties and has been used in the treatment of different health problems. The experts claim that using raw honey or manuka honey with standard treatments can shorten treatment time. To eliminate H. pylori bacteria, consume 1 tablespoon of manuka honey in the morning, before your breakfast. You can also prepare a toast with manuka honey and eat this as a breakfast.

Cranberry juice

Cranberry juice is one of the most effective natural remedies for any infection of the urinary or gastrointestinal tract. This is due to the high content of antibacterial compounds that the fruit has. This juice is known for its anti-adhesive effect on bacteria. It makes it difficult for them to colonize the stomach. It can also promote their elimination through normal excretion and urination.


There are many beneficial bacteria that we need for digestion and gut health. So, a bacterial imbalance in the stomach can have a negative effect on your overall health. A Helicobacter pylori infection can upset the balance, thus leading to inflammation and chronic health risks. Probiotics can replace the lost bacteria in your gut. They can also reduce symptoms and prevent bacterial colonization.

Black seed (Nigella sativa)

Black seed provide many health benefits. They are particularly effective against H. pylori infections. According to a 2010 study, people with H. pylori who consumed 2 grams of ground black seeds a day along with omeprazole (an acid blocker) experienced better results than people who had the conventional therapy.

Green tea

It is scientifically shown that green tea can kill and slow the growth of Helicobacter bacteria. It has been shown that drinking green tea before an infection can prevent stomach inflammation while drinking the tea while you have the infection can reduce the severity of gastritis.


Garlic offers strong antibiotic and anti-inflammatory properties. To kill off H. pylori bacteria, you can eat it raw or cooked. According to a study, people with H. pylori who ate two-medium sized cloves of garlic with their lunch and dinner experienced a great reduction in H. pylori bacteria.

Broccoli sprouts

Broccoli sprouts contain sulforaphane, a compound that is very effective against H. pylori. Lab studies showed that it can reduce gastric inflammation and lower bacteria colonization. Studies conducted on people with H. pylori and type 2 diabetes showed that broccoli sprout powder can fight the bacteria and improve the cardiovascular risk factors.


Propolis has more than 300 compounds in its content (coumarins, amino acids, phenolic compounds, polyphenols and plant sterols). Many studies confirmed the ability of propolis extract to inhibit the growth of H. pylori bacteria. The effectiveness of propolis is due to its rich content of phenolic compounds.

Helicobacter pylori diet tips

Your diet should include:

* Flax seeds and chia seeds that are a great source of omega-3s

* Probiotic-rich foods like kefir

* Cruciferous vegetables, especially broccoli and broccoli sprouts

* Wild-caught fish rich in omega-3 fatty acids

* Raw honey, especially manuka honey, in moderation used in green/black tea

* Berries, especially raspberry, strawberry, blackberry, blueberry, and bilberry

Try to stay away from:

* Pickled foods
* Spicy foods
* Carbonated beverages
* Low-fiber grains
* Caffeine
Source: http://www.naturalcuresandhomeremedies.com/

2 Steps to Get Rid of Varicose Veins

2 Steps to Get Rid of Varicose Veins
Varicose veins are swollen and enlarged veins that can occur on your legs and feet. This condition is more common in women than man.

There are many factors that can cause varicose veins, including excessive standing or walking.

Even though there are different treatments that can help, they often come with side effects, so it is better to avoid them. Fortunately, you can treat this problem in a natural and safe way!

These 2 simple steps will help you get rid of varicose veins once and for all! Check them out!

Step #1 – reducing the pressure on your veins

Proper exercise

There are many sports that are very effective in the treatment of varicose veins. Short bursts of activity can block the blood flow in your legs and lead to pressure on the veins.

Activities such as skiing can immobilize your feet and prevent the calves from pumping blood. So, make sure to do proper exercises which can improve your blood flow and prevent the occurrence of varicose veins.

Start yoga, swimming, fast walking, biking, Tai Chi, and stretching. Make sure to avoid skiing, squash, running, weightlifting, judo, boxing, football, Taekwondo, tennis, and karate.

Wearing proper footwear

Wearing proper shoes can reduce the pressure on your veins and prevent the appearance of varicose veins in the first place.

Avoid high heels because they can only put excess pressure on your calves. Try wearing low-heel shoes as they can improve your circulation and reduce the pressure on the veins.

Drink plenty of water

Drinking lots of water will not only promote weight loss but will reduce the strain on your legs and hydrate your body as well. This can prevent hemorrhoids and varicose veins.

Maintain your weight

Maintaining your weight is of utmost importance when it comes to the prevention of varicose veins. So, make sure to follow a well-balanced diet and exercise regularly.

In this way, you will keep your weight in check and reduce the pressure on your veins.

Elevate your feet when lying down

It is very important to elevate your feet even when you are lying down. This is an easy way that will help you to reduce the pressure in your veins and prevent varicose and spider veins

Step #2 – Reinforcing your veins

Natural supplements

Taking natural supplements is the most effective way to reinforce your veins. To prevent the appearance of varicose veins, try using fruit and herb extracts.

Avoid the heat, keep your feet cold

You may prefer hot showers, but it is time to change that! A cold shower constricts the veins on the surface of the legs and stimulates the muscles.

If you do not prefer cold showers, you can start with lukewarm water then lower the heat gradually.

These two steps are of significant help. After a while, they will eliminate the varicose veins from your legs!
Source: http://www.healthandhealthyliving.com/2-steps-get-rid-varicose-veins/

5 Drinks To Cleanse The Kidneys and Improve Blood Circulation

5 Drinks To Cleanse The Kidneys and Improve Blood Circulation
It is time to cleanse your kidneys! We have nutritional drinks for you that will improve your blood flow and circulation, so your body will be able to eliminate the toxins more efficiently.

The following 5 drinks are completely natural and they will supply your body with the essential nutrients. By improving the function of your kidneys, you will improve the function of your entire body.

The best thing is that it is easy and simple to prepare these drinks, so let’s check them out!

1. Cranberry juice

Cranberries are perfect for your urinary tract. They have the ability to fight bacteria in the bladder and urethra, so for many years they have been used as a remedy for treating urinary tract infections.

Cranberries are very beneficial for your kidneys as well. They can eliminate excess calcium and oxalate crystals. To obtain the maximum benefits from cranberries, make sure to use organic cranberries.

2. Beet juice

Beets are high in betaine, phytochemical compound and antioxidant that can maintain the proper function your kidneys and prevent the formation of kidney stones.

This potent detox juice will improve your blood circulation and clean your kidneys.

3. Lemon juice

Lemon juice has an alkaline nature and can reduce the acidity in your blood. It can increase the citrate levels in your urine, thus prevent kidney stones.

You should squeeze 4-5 lemons in a glass of water. Drink this lemon juice every morning to eliminate the toxins from your kidneys and improve the overall function of your body.

4. Purifying juices

There are many purifying juices you can use to clean your kidneys. Try mixing spinach, cucumber, carrots, celery, kale, and zucchinis.

You can also mix fruits like apples, peaches, pineapples, and oranges. Both of these options work well, so it depends on you which to choose!

5. ACV, lemon juice and water

You should mix apple cider vinegar, lemon juice and water and drink this. It will clean your kidneys and improve their function.

As you can see, these drinks are very beneficial. However, in some cases, they can cause excess gasses and bloating. So, make sure to consult your doctor before trying them!
Source: http://www.healthandhealthyliving.com

Tuesday, February 13, 2018

Capsule That Will Turn Your White Hair To Black From The Roots

Just like the skin, the hair also gets its color from melanin.  There are two types of melanin:

* Eumelanin (dark, brown or black pigments)
* Pheomelanin (light, yellow or reddish pigments)

According to Scientists, This Is What Causes Gray Hair
According to Dr. Desmond Tobin, a professor at the University of Bradford in England, each hair follicle has “melanogentic clock” that slows down the production of melanin and causes the hair to lose its pigment.

A 2005 study published in the Journal Science suggests that graying of the hair is caused by failure of melanocyte stem cells to produce melanocytes.

a 2012 study published in the Journal of Photochemistry and Photobiology dealt with the effects of antioxidant in human hair.  Interestingly, “natural antioxidants obtained from artichoke and rice applied to pretreated hair improved mechanical properties and preserved colour and shine of fibers, coating them and protecting them against UV.”

Vitamin E and Aloe Vera Hair Serum to Slow Down or Stop the Graying Process
The formula presented below is packed with antioxidant-rich ingredients that get to the root of the problem and protect the hair from both extrinsic (toxins, climate, pollutants) and intrinsic (age, hormones, genes, and body distribution).

Benefits of Aloe Vera for Hair
Being rich in antioxidant vitamins E and C, this plant helps soothe an itchy scalp. In the Journal of Dermatological Treatment, a double-blind, placebo-controlled study showed that aloe vera helped resolve scalp inflammation caused by dandruff. It also cleans oily hair by removing extra sebum and residue from hair products.

Benefits of Vitamin E for Hair
Experimental evidence supports hypotheses that oxidative stress stimulates the aging process. Vitamin E helps protect the body from free radicals that cause damage to the cells, tissues, and organs, which in turn also help prevent premature graying of the hair.

Although the body has its own defense mechanism, such as non-enzymatic antioxidative molecules, supplementing with vitamin E and similar nutrients is still critical to keep both the cells and cell production healthy.

The potent antioxidants in vitamin E are called tocotrienols and tocopherols and they work in synergy to protect against UV light and ozone-induced oxidative stress.

Together with the hair-strengthening and deep-cleaning aloe vera, vitamin E can be what you need to protect melanocytes from oxidative stress and restore the damaged roots.

Now that you know the causes of gray hair and the ways to prevent it, here is the 2-ingredient serum!

* Aloe vera gel
* Vitamin E capsule

* Put two tablespoons of aloe vera gel in a bowl
* Add in a capsule of vitamin E extract oil to the bowl
* Mix the ingredients until smooth
* Massage the solution into the scalp
* Leave it on overnight
* Rinse it out in the morning

Source: http://besthealthyguide.com

Eat Ginger Every Day for 1 Month and THIS Will Happen to Your Body!

Eat Ginger Every Day for 1 Month and THIS Will Happen to Your Body!
While ginger is commonly used for culinary purposes, it has been long used for its healing properties too.  It provides a wide range of health benefits, such as relieving nausea, digestive ailments, and pain.

The rhizome, the underground stem, is the most commonly used part for medicinal purposes.  This plant is quite versatile too, and it can be used in the form of an oil, fresh, dried as a spice, powdered, or as juice. If you are not using it already, here are a few reasons why you should incorporate it in your daily diet right away!

1. Ginger May Improve Brain Function

Chronic inflammation and oxidative stress are known to speed up the aging process and contribute to Alzheimer`s and similar cognitive impairments.  According to some studies, the bioactive compounds and the antioxidants in ginger are capable of inhibiting inflammatory responses that take place in the brain.  In one study done on 60 middle-aged women, ginger extract improved working memory and reaction time.

2. Ginger Relieves Digestive Issues

Ginger contains phenolic compounds that relieve irritation in the gastrointestinal tract by stimulating bile production and saliva while allowing fluids and food to move through the GI tract easier.  In a study involving 24 people, taking .2 grams of ginger powder before a meal reduces indigestion by up to 50 percent.

3. Ginger May Have Anti-Cancer Properties

6-gingerol, a substance in ginger, has been studied as a potential treatment for various types of cancer.  While additional research on the topic is needed,  one study has found that as little as two grams of ginger extract daily reduced pro-inflammatory signaling molecules in the colon.

4. Ginger May Lower Cholesterol Levels

A 45-day study done on 85 people with high cholesterol found that three grams of ginger powder daily led to notable reductions in cholesterol levels. According to the researchers, ginger can be an effective tool for lowering both cholesterol and the risk of heart disease.

5. Ginger May Reduce Risk of Heart Disease

According to a recent study, two grams of ginger powder daily lowered blood sugar and caused a 10 percent reduction over the course of 12 weeks.  Given that high blood pressure is a contributing factor to heart disease, with the effects of ginger on sugar levels, the risk of the disease can be reduced by at least 10 percent.

6. Ginger Reduces Inflammation

Osteoarthritis is a health problem that involves degeneration of the joints, which in turn causes joint stiffness and pain. According to a trial involving 247 people with osteoarthritis, those who receive ginger extract regularly experienced less pain.

7. Ginger Can Relieve Pain

A study done at the University of Georgia found that regular supplementation with ginger reduces muscle pain by up to 25 percent.  It was also found that ginger reduces pain during menstrual cycles.

8. Ginger Relieves Nausea

Consuming raw ginger or drinking ginger tea is a safe way to treat nausea, particularly during pregnancy and morning sickness as well during cancer treatments. A review of more than 12 studies has found that that 1.1-1.5 grams of ginger significantly reduced nausea.

Source: http://besthealthyguide.com

Thursday, February 8, 2018

How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again

How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again
The brain releases dopamine, which is one of the most important neurotransmitters, which has many essential functions in the body.

Dopamine has the function to:

* Regulate the secretion of prolactin
* Control the reward and pleasure center in the brain
* Regulate movement
* Improve the cognitive functions (memory, evaluation, attention, knowledge, problem solving, and decision making)

Therefore, it affects our overall health, and if its levels in the body are low, one experiences depression, emotional issues, negativity, and sadness.

Here are ten natural ways to increase dopamine levels in the body:


The immune system weakens and dopamine levels lower in the case of too many toxic deposits in the body. Therefore, make sure you regularly detoxify the body.


This is one of the most effective ways to boost dopamine levels.


Your dopamine levels will increase as a result of any type of exercise. It will also boost serotonin and endorphins levels and will make you much joyful, stronger, relaxed, and happier.


Meditation increases the levels of dopamine in the brain, soothes the mind, improves mood, and creates mental energy.


Dopamine levels rise every time you finish even the smallest tasks in the day, so make sure you write them down and do one thing at a time.

Avoid addictions

Always do the things that make you happy, start enjoying life, and do let addictions, like alcohol, drugs, sex, gambling, or shopping dictate your mood.


It is one of the vital chemicals for the production of dopamine, one of the 22 key amino acids needed for the creation of protein, and elevates norepinephrine levels in the body.

Therefore, to optimize its levels, increase the intake of avocados, watermelons, almonds, bananas, dark chocolate, and green tea.

Organize yourself

It would be highly beneficial if you start keeping a journal, or keep a track of your goals and achievements. This will increase dopamine levels, and you will feel much happier.


Being creative will raise dopamine levels too, so try singing, painting, drawing, dancing, cooking, etc.


The following natural supplements will elevate dopamine levels:

* Curcumin- take turmeric supplements, and you will boost dopamine levels in the brain
* Green tea- the high L-thenine elevates the numerous brain neurotransmitters
* Acetyl-l-tyrosine- it boosts the body’s ability to release dopamine
* Ginkgo Biloba
Source: http://healthylifebox.net

11 Reasons Why We Should Eat Pineapple Daily. Number 4 Is Most Important

11 Reasons Why We Should Eat Pineapple Daily. Number 4 Is Most Important
This unique exotic fruit has been celebrated for centuries not only for its incredible taste but also for its long list of health benefits.

For many years, people have been using pineapple for treating respiratory problems, promote weight loss, reduce inflammation, improve your cardiovascular health, prevent cancer, boost your immune system and circulation, and fight parasites and infections.

You can consume it fresh, cooked or juiced. Even though Hawaii was the major producer of this fruit, today it can be easily found all over the world.

It is an interesting fact that in the past, the pineapple was also known as ananas.

Pineapple has a few leaves on top and a hard shell with thorns and spikes. Many people love pineapple juice. It is particularly popular and used in various cocktails including pinacolada.

Despite being uniquely tasty, pineapple provides many health benefits and can improve your overall health.

It is packed with important nutrients including vitamins B6 and C, beta-carotene, folate, manganese, magnesium copper and calcium. Check out the best 11 health benefits of pineapples.

1. Treat arthritis

Pineapples have potent anti-inflammatory properties and can treat arthritis and reduce joint pain. They are packed with bromelain, an enzyme that is a powerful anti-inflammatory agent.

Many people reported that pineapple juice helped them reduce the symptoms of arthritis and other inflammatory conditions.

2. Boosts the immune system

Pineapples have rich content of vitamin C (130% of the RDA per a medium-sized fruit), so they are significantly beneficial for your immune system.

This fruit has the ability to improve the activity of your white blood cells and help your body fight infections. Pineapple can also fight free radicals which can contribute to various chronic diseases such as cancer.

3. Accelerate the healing process

Vitamin C has the ability to boost the production of collagen in the body and improve the health of your skin, muscles, blood vessels, bones, and tissues.

Due to its high content of vitamin C, pineapple can accelerate the healing of injuries and wounds and treat many infections and diseases.

4. Prevents cancer

Pineapples contain antioxidants, vitamin C, vitamin A, bromelain, beta-carotene, and flavonoids which can treat various types of cancer.

Pineapple is also packed with manganese, which can fight free radicals and treat oral, throat, and breast cancer.

5. Improve your digestion

Pineapples are rich in fiber which can boost your digestion and prevent numerous digestive problems, including constipation and diarrhea.

Fiber keeps your blood pressure in check and control the passage of food through the digestive tract. The soluble and insoluble fiber found in this fruit can bulk up your stool and treat atherosclerosis and IBS. Fiber can also regulate your cholesterol levels.

6. Treat coughs and colds

Vitamin C has the ability to prevent infections and colds. Combined with bromelain, it can provide even better results.

This powerful combination will thin out the mucus in the airways and sinus cavities, which in turn promotes quick elimination and treats coughs and colds.

7. Improve the health of your bones

Pineapples are an excellent source of manganese, a mineral which is essential for your bones. One pineapple has up to 70% of the RDA of manganese. This is more than enough to maintain your bones strong.

8. Improve your oral health

Due to their astringent properties, pineapples can relieve the inflammation in the gums and reinforce them. This will keep your teeth healthy.

This fruit can also prevent bone and teeth lose and strengthen your gums. Pineapple is often recommended as a natural remedy against gum recession and loose teeth.

9. Improve your eye health

Pineapples are rich in beta-carotene that can prevent many vision problems including macular degeneration. You should consume this fruit more often to boost your eyesight and improve your eye health.

10. Regulate your blood pressure

Pineapples are a an excellent source of minerals, including potassium which can regulate your blood pressure and maintain your cardiovascular health.

Potassium is a powerful vasodilator which can relieve the stress in the blood vessels and improve your blood flow. In this way, pineapple prevents blood clots and accumulation of plaque in the arteries.

11. Boost your blood circulation

Despite supplying your body with potassium, pineapple has the ability to boost your copper levels. This mineral is important for various enzymatic reactions in your body.

It plays an important role in the production of red blood cells, which lead to increased oxygenation in the cells and improved organ function.

Many studies claim that pineapple can improve your cognitive abilities and treat neurological diseases such as Alzheimer’s disease.

Even though this fruit provides many health benefits, make sure to consume it in moderation. Bromelain is a meat tenderizer which can make your lips, gums and tongue more sensitive.

The excessive consumption of pineapple can cause nausea, headaches, vomiting, and diarrhea. Pregnant women are not recommended to consume too much pineapple because bromelain can induce menstruation which can lead to miscarriage.

Top Eight Night Beverages To Detox Your Liver As Well As Burn Fat!

Top Eight Night Beverages To Detox Your Liver As Well As Burn Fat!
Our liver is known as the main organ of detoxification. This organ works perfectly between 1 am and 3 am.

Detoxification is a process that is essential for the proper function of many organs. So, you can effectively detoxify your liver by consuming certain nighttime teas and drinks that you should drink before bedtime.

Liver and detoxification

While we sleep, our body begins to rebuild and regenerate the tissues. This means that the process of detoxification will be most effective during this time.

The Chinese Medicine claims that the liver performs its best function between 1 am and 3 am. So, it is very important that we are deeply asleep long before this time.

Also, we should have enough blood and body fluids for the detoxification process. In this way, our body will not be overloaded with harmful substances that are released during the process of detoxification.

Proper detoxification can boost your metabolism, thus leading to a load of low toxins and faster fat burning.

8--night drinks to detoxify the liver and burn fat

Many studies claim that these teas and evening drinks are great to consume before going to bed. They can improve your liver function and burn fat, so check them out!

1. Chamomile tea

Chamomile tea is one of the most effective evening beverages. It contains sesquiterpenlactones that help the liver to prepare for the detoxification. Because of them, it has a slightly bitter taste.

It has been shown that chamomile has a nerve action on our body. In other words, it can soothe the nerves which help to relax and fall asleep.

We should also mention that this herb has potent anti-inflammatory properties that help the body in the treatment of detoxifying intermediates that can only increase inflammation in your body.

2. Lemon water

Hot lemon water is one of the night beverages that can be consumed all day long. You should squeeze fresh lemon into the water or cut lemons and add them to your water.

To avoid exposure to pesticides, make sure to use organic lemons. If you consume this drink at night, it will help eliminate toxins from the blood. Lemon water provides best effect when it is hot.

3. Da Zao‘ (Date, Jujube)

This Chinese herb can nourish liver blood. It can be very helpful for detoxification and fat burning.

Due to its ability to calm the mind, this herb is great for reliving stressed brain and improving sleep (both essential for proper liver function).

It can strengthen the spleen-pancreases which can be affected by an overloaded liver that causes poor digestion of food.

4. Lotus seeds

This is another herb (Lian Zi is the Chinese name) which can be beneficial to make a night tea. This herb is useful if stress, anxiety and thoughts when we are racing during the day are kept at night.

It helps to calm the mind and can even help if you have heart palpitations. Lavender can also be added to this tea to further reduce anxiety and soothe nerves.

5. Rose tea

This incredible herb is closely associated to our heart meridian connected to our emotions. It is well-known that the rose is the symbol of love. Inadequate flow of Qi (or energy) can cause depressive states.

Well, this herb can ensure proper flow of liver energy and improve your sleep. It has astringent properties and can help the movement of blood throughout the body.

Due to its rich content of tannins, rose tea can eliminate toxins and ensure a good flow through the organs of detoxification.

6. Mint tea

Peppermint is a very beneficial herb that has large amounts of essential oils such as menthol and mentona that can help the digestive process.

It can overcome food stagnation as a symptom of overeating that can cause sleep disorders. The fact that the liver is involved in this digestive process indicates that mint tea can help our liver with its digestive and detoxification functions.

7. Oat tea

Oat flakes and seeds make an incredible nutritional tea that is rich in vitamins, minerals, and proteins.

All of these are essential for Phase I and Phase II liver detoxification because many nutrients are consumed in this process. Moreover, oat tea can calm your mind and balance our emotions.

8. Schizandra berries tea

When infused in hot water, these berries create an incredible fruity tea that can protect your liver from the harmful intermediates created through the detoxification pathways.

Many studies proved the hepatoprotective abilities of schizandra constituents as their lignan content. It has been shown that these berries can have an adaptogenic action in our body.

In other words, they can help the function of the body processes without increasing or reducing pathways.

Drinking liquids in the processes of liver detoxification and fat loss

When it comes to detoxification and weight loss, don’t forget that these processes require considerable amounts of fluids. Bedtime teas will definitely help you with your daily fluid intake.

Also, keep in mind that proper sleep is of utmost importance for the proper function of all organs. Try to be asleep around 11:00 pm at the latest so that you are well asleep before 1 am.

Change your bedtime for at least 1 hour and hold this for 1-2 weeks until you are ready to change it for another hour.

In this way, you will achieve your goal. You will need time to adapt to diet and lifestyle changes. You should not push your body too hard. Work on this gradually and you will be closer toward your goal.

Source: http://www.healthandhealthyliving.com

Thursday, February 1, 2018

Do You Wake Up Every Night at The Same Time? This Could Be the Reason Why!

Do You Wake Up Every Night at The Same Time? This Could Be the Reason Why!
Our body is a combination of our physical and spiritual health, and its internal clocks often send important signals to us. Do you wake up at the same time every night?

If this happens to you, it means that your body is trying to tell you something.

The ancient Chinese Medicine Body Clock maintains that our energy runs through different meridians at different times of the day, in a cycle of 24 hours. These meridians serve as channels that send energy to body organs and thus promote vitality and health.

Yet, in case these channels are blocked, energy is not able to arrive at the organ, so it starts to accumulate and leads to sleep disturbances.

The traditional Chinese medicine believes that waking at the same time at night indicates some imbalance in the organ or the corresponding meridian. These obstructions in the energy flow can be both, spiritual and physical.

The following list divides the night into five periods of 2 hours, and explains their connection with the meridians in the body, in order to help you find the underlying cause of your symptoms:

9 pm To 11 pm

Most people go to sleep at this time, and it is when the endocrine system restores its balance and the enzymes start refilling.

The role of the endocrine system is to regulate the hormones, so if you wake up at this time of the night, your body might be in a flight or fight mode, or you are too stressed. This might also be a result of a poor diet or a heavy meal later in the day.

11 pm To 1 am

The yin energy is converted into yang during this period, so this might be a sign that you are judgmental with someone or yourself, or you are disappointed.

This might also indicate the inability of the gallbladder to properly break down fat, so you should reduce the intake of fatty foods. Try to forgive and accept others, in order to bring positivity in your life.

1 am To 3 am

The liver is detoxifying the body and cleanses the blood, so waking up at this time means that it is overstressed and cannot function properly. On a spiritual level, this is a sign of anger and frustrations, which are spiritual toxins.

3 am To 5 am

This is the time when the lungs repair, as they receive a flow of energy. Therefore, waking at this time is a sign of a blockage and an inability to relax. This might also signal sadness and grief.

Moreover, this can also be caused by appetite changes, lucid dreaming, sensitivity to unusual sounds, or long periods of feeling cold.

5 am To 7 am

This is the time of the activation of the large intestine, which breaks down toxins and eliminates from the body.

The function of the large intestine might be impeded, or this might also symbolize an emotional blockage or restriction. In this case, try to release the feeling of guilt and relax.
Source: http://healthylifebox.net

Never Ignore This Signs of Vitamin B12 Deficiency

Never Ignore This Signs of Vitamin B12 Deficiency
Many people do not pay enough attention to their vitamin B12 intake. This water-soluble vitamin is found in certain animal-based foods. However, it is available as a supplement as well.

This vitamin performs various functions in the human body, so it is an essential nutrient for our health. Our body does not produce vitamin B12, so it is of utmost importance to get it regularly.

How Much Should We Get?

This depends on different factors such as medical condition, age, use of medications, and eating habits.

The National Institute of Health claims that according to the age, this is the recommended average dose:

* Infants (0-6 months) – 0.4 mcg
* Babies (7-12 months) – 0.5 mcg
* Children (1-3 years) – 0.9 mcg
* Kids (4-8 years) – 1.2 mcg
* Children (9-13) – 1.8 mcg
* Teens (14-18 years) – 2.4 mcg\
* Adults – 2.4 mcg
* Pregnant women – 2.6 mcg
* Breastfeeding women – 2.8 mcg

Sources of Vitamin B12

Animal-based foods like dairy products, fish, milk, meat, cheese, and poultry have a high content of vitamin B12.

These are the 10 best sources of vitamin B12:

* Lamb: 0.8 mg in 3 ounces
* Raw milk: 1 mg in a cup
* Beef tenderloin: 0.9 mg in 3 ounces
* Chicken and beef liver: 81 mg in 3 ounces
* Herring: 143 mg in a fillet
* Salmon: 108 mg in a fillet
* Turkey: 1.1 mg in 3 ounces
* Organic yoghurt: 170 g in a container
* Trout: 9.1 mg in a fillet
* Mackerel: 15.3 mg in 3 ounces

Symptoms of Vitamin B12 Deficiency

Vitamin B12 deficiency can lead to mood changes, fatigue, brain fog, and lack of motivation.

These are the most common symptoms of vitamin B12 deficiency:

* Jaundice (yellow and pale skin)
* Vision loss
* Weakness and tiredness
* Joint pain and muscle weakness
* Neuropathy
* Anemia
* Mental issues, like depression, memory loss or behavioral changes
* Inability to concentrate
* Hallucinations and paranoia
* Walking difficulties
* An inflamed and swollen tongue
* Dizziness
* Loss of appetite, diarrhea, gas and constipation
* Brain and mental fog
* Shortness of breath and heart palpitations
* Tingling, numbness and burning sensation in the legs, feet and hands

It is estimated that more than 40% of the Americans are deficient in vitamin B12, especially those with chronic fatigue syndrome and fibromyalgia.

If you suffer from the following health problems, you are more likely to develop vitamin B12 deficiency:

* Dementia
* Atrophic gastritis
* Immune system disorder, like lupus and Graves disease
* Pernicious anemia
* Small intestine issues like bacterial or parasite growth, celiac disease, and Crohn’s disease

Vitamin B12 Test
To test your vitamin B12, ask your doctor for an intracellular B12 test. Homocyteine and Methylmalonic Acid are other indirect measures of vitamin B12 function. However, they are less accurate than the intracellular test

Causes of Vitamin B12 Deficiency

Heartburn medications
Heartburn is the main symptom of gluten sensitivity and digestive disorders. Prescribed heartburn medications can obstruct the activity of the Parietal cells, thus lowering the stomach acid levels.

Instead of treating the symptoms with medications, you should determine the causes of heartburn medications.

Pernicious anemia
This autoimmune disease occurs when the immune system attacks the body cells responsible for the production of IF protein and stomach acid.

If the immune system attacks parietal cells, they will not produce Hydrochloric acid, which eliminates vitamin B12 from the dietary molecules.

The Intrinsic factor carries the vitamin B12 through the intestinal cells to the bloodstream. If they are not able to produce intrinsic factor, they will not absorb vitamin B12. This leads to cellular deficiency.

Intestinal permeability or Leaky gut syndrome
There are many causes for the leaky gut syndrome, including dairy protein sensitivity, parasitic infections, gluten sensitivity, H. pylori, and other intestinal bacterial infections.

These problems produce bacteria, which can destroy the gut lining walls, which allows the entrance of toxins and bacteria into the bloodstream, which harms the immune system. This reduces the ability of our body to absorb vitamin B12.

Chemotherapy treatment
Chemotherapy is very harmful to our health. Chemo medications can cause stomach and gut cell irritation, which leads to various negative effects.

Poor gut microbiome
The good bacteria break down the food we eat and absorb the important nutrients in the bloodstream. An imbalance of gut bacteria can cause poor absorption of essential vitamins, such as vitamin B12.

To prevent the growth of bad bacteria, make sure to avoid or limit the sugar intake and consume more vegetables

Benefits of Vitamin B12

The deficiency of vitamin B12 is the main nutrient deficiency worldwide. This vitamin can improve your heart, skin, digestion, energy, mood, hair, and memory. Find out more about the health benefits of vitamin B12!

Boosts up the levels of energy
Vitamin B12 transforms carbohydrates into useful glucose, which is used as energy. In this way, it boosts our metabolism. Because of this, people who have vitamin B12 deficiency, experience fatigue.

Reduces the risk of neurodegenerative issues and prevents memory loss
The deficiency of vitamin B12 can cause psychiatric and neurological disorders. It is very important for neurotransmitter and nerve health.

It can enhance cognitive ability and reduce the risk of neurodegenerative disorders, such as Alzheimer’s and dementia.

It enhances the function of the nervous system and improves mood
Vitamin B12 is very important for cognitive processes and concentration. So, if you are deficient in vitamin B12, you are more likely to experience difficulties in focusing and a higher risk of attention disorders.

It enhances heart health
This vitamin is highly beneficial for your heart health. It has the ability to reduce Homocyteine levels, the main cause of heart disease.

In this way, it prevents heart attacks and strokes. Vitamin B12 can also regulate high cholesterol levels and high blood pressure.

Enhances hair and skin health
Vitamin B12 is involved in the reproduction of cells. It is very important for your skin, nail, and hair health.

It can reduce inflammation, acne, blemishes, redness, dryness, and treat psoriasis and eczema.

It enhances digestion
This vitamin helps produce digestive enzymes. It boosts the metabolism and supports the breakage of food in the stomach. Vitamin B12 increases good bacteria in the gut, thus enhancing digestion.

The presence of good bacteria and the elimination of bad bacteria can prevent digestive disorders, like Candida and inflammatory bowel disease.

Prevents cancer
Vitamin B12 can reduce the risk of cancer, especially if taken with folate. The researchers claim that this vitamin can enhance the immune system and fight colon, cervical, and prostate cancer.

Prevents anemia and produces red blood cells
Vitamin B12 is very important for the production of red blood cells. It has the ability to prevent all types of anemia, especially megaloblastic anemia (the main cause of chronic fatigue and weakness).
Source: http://www.healthandhealthyliving.com