Monday, March 19, 2018

The Metabolism Boosting, Anti-Aging Chocolate Avocado Pudding You Can Make in Minutes

avocado pudding
A unique type of fruit, avocado is a nutrient-dense food that contains more than 20 vitamins and minerals. This pear-shaped berry is usually used in smoothies and as toast topping.

However, it is time to learn how to use avocado to prepare a dessert. This avocado pudding will become your new favorite dessert that everyone in your family will love it. The best part is that you will enjoy its health benefits as well! So, let’s find out more how avocados benefit your health!

Avocados help absorb the fat-soluble nutrients (lutein, alpha, and beta-carotene) from other fruits and vegetables

They offer strong antibacterial and antifungal properties which boost the immune system. Moreover, they are an excellent source of lecithin, an amino acid which can prevent weight gain, liver overload, and improve the function of the brain.

Avocados are rich in plant sterols like beta-sitosterol, known for its strong antiestrogenic properties. They have the ability to inhibit the estrogen receptors in cells and lower estrogen absorption rates, which in turn increases the levels of progesterone in women and testosterone in men.

Avocados have potent anti-aging properties found in the flesh and oil, which prevent damage caused by free radicals. They support the functions of the body by entering the cell structures and the mitochondria and stimulating the production of energy.

Mitochondria play an important role in the fight against free radicals. These components of cells create most of the cell’s energy from nutrients. However, they can also generate chemicals that cause damage to the mitochondria and other cellular components.

In other words, this affects aging. The good news is that scientists found that avocado oil has the ability to reverse this process.

Avocado oil can cause accelerated respiration in mitochondria, which shows that the use of nutrients for producing energy for cell function can remain effective in cells attacked by free radicals.

Avocados are rich in healthy raw fat and other nutrients, including:

*Folic acid
*Vitamin E

How to prepare this healthy dessert:

Chocolate Avocado Pudding

Needed Ingredients:

*3 large avocados, soft and ripe
*3-6 tablespoons coconut milk
*2 teaspoons coconut oil
*1 teaspoon vanilla extract
*1/4 cupcacao powder
*2 tablespoons raw honey


It is very easy and simple to prepare this pudding. Just mix the ingredients in a blender and place the dessert in the fridge for 30 minutes! Serve and enjoy!

Source: healthyfoodhouse

Alkaline Water Recipe To Quickly Alkalize Your Body, Lose Weight And Prevent Fatigue

Alkaline Water Recipe To Quickly Alkalize Your Body, Lose Weight And Prevent Fatigue
Drinking an adequate amount of water on a daily basis is one of the easiest ways to maintain your proper health. Water is extremely important for our organs to perform their function properly.
To maintain proper hydration levels and prevent the development of diseases, you should drink 6-8 glasses of water a day. However, in some cases, this liquid is not enough on its own, so your body needs a little alkalinity, so you can regulate the pH levels.

For that purpose, we have a homemade remedy that will reduce the levels of acid in your body, and will supply your body with the essential nutrients. But first, let’s find out more why this alkaline water is so beneficial!

Why should I drink alkaline water?

To remain healthy, the pH of our body must stay between 7.35-7.45. Well, consuming acidic foods has a huge influence on this and can alter these levels. As a result, our organs deal with different problems when trying to carry out their functions. With the increase of toxins, tissues start to deteriorate, leading to serious diseases.

Actually, acidity may cause the death of some cells or stimulate them into becoming cancerous.

Therefore, it is of utmost importance to improve your daily eating habits and drink at least a glass of alkaline water a day. This water will effectively eliminate the acidic waste products and balance the pH of the blood, thus properly oxygenating cells.

Moreover, it will raise your body’s hydration levels, reduce fatigue and prevent the symptoms of premature aging.

How do I make alkaline water at home?

It is very simple and easy to prepare alkaline water. This water is an excellent source of vitamin C bioflavonoids, pectin and other important nutrients that can protect the immune, digestive and cardiovascular systems.

Moreover, it is packed with limonene and alpha-thujone, essential oils that have potent antioxidant properties and can reduce the negative effects of free radicals. Also, it aids weight loss, fights fluid retention, and relieves tension headaches. Alkaline water will improve your physical and mental health, and reduce the symptoms of irritability and stress.

How to prepare:

Needed Ingredients:

*1 organic lemon
*1 teaspoon pink Himalayan salt
*2 liters purified water


To disinfect the lemon, you should wash it with a little water and apple cider vinegar. Cut it into slices and add to a pitcher with 2 liters of purified water. Add the Himalayan salt and use a silicone spatula to stir. Let it stand overnight at room temperature. In the morning, you should drink 1-2 glasses 30 minutes before your breakfast.


People with high blood pressure are not recommended to consume this alkaline drink.

You should not take it more than 3 times a day because the excessive consumption of this drink can over-alkalize your body.

To obtain the best results, drink 6 glasses of water a day. Also, follow a well-balanced diet high in antioxidants and don’t forget to exercise regularly.

Avoid fast food and canned goods as they are rich in toxins!


Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning

Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Mornin

Cumin is the pale green, elliptical seed of Cuminum cyminum, a small herb in the parsley family, native to India and Iran, and the shores of the Mediterranean Sea and Egypt.

Nowadays, it is grown in numerous places, since it is easily grown, and can adapt to various climates. This spice has been commonly used in ancient Rome and is mentioned in the Old Testament.

It was commonly used by the English during Medieval times,  and nowadays, due to its distinctive, bitter, and warm flavor, cumin is often used in the Mexican cuisine.

However, apart from cooking, cumin can also serve as a potent natural remedy, that offers a myriad of health benefits.

Today, we reveal the recipe of cumin water, that will boost health in many ways, since it is a rich source of iron, magnesium, potassium, and copper.

Cumin water- recipe


*2 tablespoons cumin
*1 glass water


Soak the cumin in the water overnight, and in the morning, boil the mixture, and strain it. Drink it during the entire day, to enjoy the numerous benefits, like:

Improved blood circulation

Cumin water effectively boosts the circulation of blood and thus soothes pain in the body.

Fights body acidity

Cumin water will alkalize the body, that will prevent various chronic diseases and conditions, and cleanse it from the accumulated waste and toxins.

Stomach bloating relief

Certain health conditions and foods lead to issues in the gastrointestinal tract, that cause stomach bloating, and various stomach issues, but this drink will help you treat all of them.

Low hemoglobin, and stomachache and headache relief

This beneficial drink will soothe stomachaches and headaches, and the high iron content will elevate hemoglobin levels in the blood and improve the blood count.

Weight loss and lower cholesterol levels

The consumption of cumin water will lower cholesterol levels, reduce the risk of heart diseases, and support the weight loss process.


9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

key limes
Our body needs to maintain a healthy pH balance in order to function normally, but modern diets are full of excessively acidic foods and drinks which distort this balance and lead to numerous health issues.
As soon as our body turns overly acidic, it becomes prone to inflammation, toxic accumulation, and the immune system weakens.

Therefore, we should consume both, alkaline and acidic foods, in order to regulate the pH balance in the system, and prevent diseases and health issues.

This is a list of the most beneficial alkaline and acidic foods you should consume:


Cucumbers have powerful diuretic properties, so they hydrate the body and cleanse it from the accumulated waste and toxins. Cucumber juice eliminates excess uric acid and thus prevents uric acid crystallization.


This citrus fruit is high in beneficial properties and is low in sugar. It boosts metabolism, alkalizes the body, and prevents fat accumulation in the body.


Cabbage is high in magnesium and folate, which strengthen the immune system, alkalize the body on a cellular level, and help digestion. Moreover, it is high in fibers which prevent cancer and help weight loss.

Plum tomatoes

They are loaded with vitamins E, C, and A, which treat various skin conditions. They also promote weight loss, treat bladder issues, lower the cancer risk, especially bladder cancer, and prevent UTIs.


Basil is the herbal king when it comes to nutrient content. It is loaded with calcium, iron, omega 3 fatty acids, vitamin K, and vitamin C. It detoxifies the body, prevents the formation of kidney stones, and reduces acid levels.


Cantaloupes are high in water, beta-carotene, vitamin B, and phytochemicals, so the boost the immune system, stimulate the production of white cells, detoxify the body, eliminate excess acids, and alkalize the system.

Key limes

Key limes are one of the richest sources of vitamin C, and they detoxify the body, clean the urinary tract from acids and bacteria, and promote its healthy function.


Lemons help digestion, detoxify and alkalize the body, and help weight loss.


Almonds and all kinds of nuts are abundant in nutrients and fatty acids that boost skin and hair quality, support the function of the brain, help weight loss, regulate cholesterol levels, increase muscle mass, and promote overall health.


Friday, March 16, 2018

Ginger And Moringa: The Miraculous Combination That Fights Many Diseases

ginger and moringa
People have used ginger and moringa as natural remedies for centuries, and the combination of these incredibly beneficial plants is a powerful natural medicine with miraculous effects.
The Moringa is a tree commonly used in the traditional Ayurveda. It is native to India, Afghanistan, and Pakistan, but it is nowadays used all around the world, due to its myriad of medicinal properties.

The Ayurveda claims that the leaves of the tree can effectively treat over 300 health issues. The leaves are a rich source of nutrition and natural energy boosters.

Moreover, moringa soothes the body, lowers blood pressure, and treats sleeping difficulties. Also, this potent natural remedy will cleanse the body from the accumulated toxins.

This powerhouse of nutritional value contains over 90 nutrients, and provides seven times the vitamin C of oranges, four times the calcium of milk and the vitamin A of carrots, three times the potassium of bananas, and two times the protein of yogurt. Isn’t it amazing?

- Headache relief

Moringa leaves are commonly used in the traditional Indian medicine to soothe pain, and fight migraines and headaches.

- Arthritis relief

Moringa has potent anti-inflammatory properties that fight inflammation, and the high calcium, iron, potassium, magnesium, and copper content prevents strengthens the locomotor system and prevents diseases.

-Moringa leaves treat eye and ear infections, catarrh, and scurvy

- High pressure

Moringa contains components such as thiocarbamate and isothiocyanate glycosides, that regulate blood pressure and act as hypnotists.

-Moringa leaves fight bronchitis and fevers.

- Against anemia

The high nutrients content of Moringa fights and prevents anemia.

- Lowers Cholesterol

Animal studies have shown that the effects of this plant can be compared with the ones of the drug simvastatin in the treatment of high cholesterol levels.

- Protects the liver

Moringa is of great help in the treatment of liver disease, since it improves the function of this important organ.

- Prevents stomach ulcers

Moringa treats acid reflux and prevents the formation of stomach ulcers.

On the other hand, ginger root is a powerful remedy against diseases, like colds, diabetes, stomach issues, diarrhea, and coughs.

This plant with leafy stems and yellowish green flowers is native to Japan, China, and India, but is also grown in Africa and South America. It is especially beneficial in the case of various types of “stomach problems,” like nausea, diarrhea, upset stomach, motion sickness, morning sickness, colic, gas, diarrhea, irritable bowel syndrome (IBS), nausea due to cancer treatment, nausea caused by HIV/AIDS treatment, appetite loss, and nausea and vomiting after surgery.

Here are some of its health benefits:

Dizziness and nausea

Ginger effectively fights nausea and dizziness, as well as motion sickness. Therefore, experts recommend taking ginger at least 3 hours before boarding on a boat, car, or a place. If your trip lasts longer, drink some ginger-infused water half an hour before too.

Prevents ulcers

Ginger will prevent the formation of ulcers as it is a potent antibacterial and balances the production of juices in the stomach.


A teaspoon of ginger dried root in a glass of water and drink it several times daily to reduce morning sickness and dizziness during the pregnancy. Yet, note that this treatment should not last for more than 2 months.

Chemotherapy Treatment

It will prevent vomiting in patients undergoing chemotherapy.

Prevents the side-effects of drugs

It will help you prevent the dangerous side-effects of drugs used in surgeries. In this case, you should take it a day before the surgery, but always after a consultation with the doctor.

Ginger is also of great help in the treatment of menstrual pain, coughs, diabetes, obesity, rheumatoid arthritis (RA) pain, osteoarthritis, bronchitis, stomach pain, upper respiratory tract infections,  chest pain, respiratory problems,  and anorexia.

Now, here is how to combine the amazing powers of these two natural remedies, and boost overall health:


* 85 g fresh ginger
* 10 pretty green moringa leaves
* 4 cups water
* A teaspoon of honey (optional)


Wash the ginger well, and cut it into slices. Add the slices to water, and boil them for 10 minutes. Then, remove the pot from heat, and add the moringa leaves. Cover the pot and leave it aside for 5 minutes. Strain, and sweeten with honey.


Drink a cup of the moringa and ginger infusion twice daily, once in the morning and once again in the evening, before bedtime.

This powerful remedy will help you prevent several deadly diseases, and promote overall health.

Source: thehealthyfoodhouse

12 Health Benefits Of Okra That Will Make You Love Greens

Commonly known as lady’s finger, okra is a warm-season vegetable that is eaten in salads, broths, stews, and stir-fries.

Besides adding a unique taste to your meals, this green vegetable is a powerhouse of nutrients and can do wonders for your health. Incorporate it into your daily diet and trust me your body will thank you!

Health Benefits of Okra

1. Packs A Truckload Of Nutrients

Okra pods contain essential nutrients – fiber, calcium, protein, zinc, and iron. As an excellent source of these nutrients, okra can effectively treat malnutrition.

Deficiency of these nutrients can lead to various health problems, so using okra is an easy and effective way to prevent different problems.

2. Helps Control Hunger

Okra is packed with soluble fibers that can make you feel full for longer period of time. It has the ability to keep your calorie intake in check, thus aiding weight loss.

With this feeling of satiety, your need to binge will be curbed, so you will be able to lose the excess pounds.

3. Keeps You From Getting Tired

Nowadays, fatigue is a common problem that affects a great number of people. In the past, it was mostly age and sickness-related, but today it is an everyday struggle even for young and healthy people.

Okra can keep you from getting tired. It is packed with polyphenols and flavonoids that promote glycogen storage in the liver.

Okra is particularly beneficial for people suffering from depression. It can fight the feeling of being tired.

4. Manages Diabetes Mellitus

In Turkey, people have been consuming an infusion of roasted okra seeds to manage diabetes mellitus. The peel and seed of okra can lower blood glucose levels.

They can inhibit carb-breaking enzymes and increase sensitivity to insulin, thus ensuring there are enough insulin-producing cells. In this way, it lowers blood sugar.

It has been shown that okra seeds can inhibit enzyme alpha-glucosidase, thus prevent the intestinal breakdown of carbohydrates to glucose.

5. Stabilizes Cholesterol Levels

Finely ground okra powder can effectively absorb cholesterol. It can promote cholesterol degradation and inhibit the production of fat in the body.

Moreover, it reduces total cholesterol and triglyceride and enhances excretion of bile acids. It prevents clogging of arteries by regulation cholesterol levels in the blood. In this way, it prevents heart diseases like atherosclerosis.

6. Fortifies Bones And Prevents Excessive Bleeding

Okra is abundant in vitamin K. This vitamin has the ability to strengthen bones and promote clotting of blood. So, okra can prevent osteoporosis, fractures, and excessive bleeding caused by bleeding disorders or injury.

7. Boosts Immunity And Improves Eyesight

Okra is a good source of vitamin A, known for its ability to encourage the production of white blood cells, important players in the immune system.

By increasing the production of white blood cells, your body will be able to resist. Moreover, vitamin A can improve eyesight.

The regular consumption of okra is very beneficial for those with weak eyesight or those coming from a family with a history of weak eyesight.

8. Prevents Gastritis

According to the Asian medicine, the fruit of the okra plant is an effective natural remedy for treating gastric irritations. H. pylori bacteria can infect the stomach lining and lead to inflammation known as gastritis.

Okra juice is packed with anti-adhesive compounds that can bind to the surface of the bacteria in the gut. Okra juice can prevent H. Pylori infections and gastritis.  People are usually concerned if okra’s non-specific binding to bacteria impacts the normal gut bacteria.

However, okra has been widely used in Asia and Africa, and it is reported that there are no side effects on the digestive system. Children between 2-5 years old are prone to H. Pylori infections, so eating okra on a daily basis is especially beneficial for them.

9. Prevents Liver Disease

Our liver is the main organ responsible for detoxification. Okra has the ability to maintain its proper function. According to a study, chemically-induced liver disease in rats was counteracted by okra.

The oral use of okra extracts can reduce the effects of damaging free radicals responsible for liver disease. Okra can stabilize liver cell membranes, improving their ability to fight free radicals.

10. Staves Off Neurodegenerative Disorders

Okra can reduce your risk of Alzheimer’. It can prevent other neurodegenerative diseases caused by oxidative stress.

Think about how difficult it can be to have a nerve disorder. Therefore, use okra on a regular basis to reduce your risk of these neurodegenerative diseases.

11. Reduce Breast Cancer Cells

According to a study, a lectin isolated from okra instigated cell suicide in breast cancer cells. It has been shown that the growth of breast tumor cells was inhibited by 63%.

Breast cancer is a common problem that affects 1 in 8 women. So, including okra in your daily diet with significantly reduce your risk of breast cancer.

12. Keeps Asthma Symptoms In Check

Okra is extremely beneficial for people suffering from asthma. Experts still do not know how it does so.

They suggest that okra’s rich content of vitamin C is responsible for its respiratory benefits. However, there is no evident that vitamin C is associated with the treatment of asthma.

How To Consume Okra

Cooking Tip: To reduce its slimy texture, you should cook okra in slightly salted water.

To obtain its maximum benefits, try the following:

Okra Water

In a glass of water, soak okra pods and let it stand overnight at room temperature. Strain out the pod and consume the infused water. Also, instead of whole pods, you can soak sliced pods. We should mention that they have a bitter after-taste.

Okra Peel

Use a lemon zester or a handheld grater to scrape the peel from the okra pod. Consume half a teaspoon of the peel at a time.

Okra Powdered Seeds

It is recommended to buy readily available dried okra seed powder as it is very difficult to manually separate okra seeds from the pod and then prepare a powder.

However, you should not have more than 5gm of this powder on a daily basis. If you are on diabetic medications, consult your health practitioner for a proper dosage.

An Interesting Fact

Besides being an excellent source of nutrients, okra is packed with antinutrients that reduce the ability of the body to absorb the important nutrients.

However, it is low in these antinutrients, so the minerals found in okra can be easily absorbed and used by the body.

Even though most of the laboratory studies use extracts and isolated compounds from okra and not the whole pod, we should mention that natural remedies are the best way to find out its benefits!

Source: .healthandhealthyliving

Wednesday, March 14, 2018

Find Out About This 3000-Year-Old Technique for Treatment of Rheumatoid Arthritis and Inflammation

Inflammation occurs when chemicals from the body’s white cells are released into the blood to protect the body from foreign chemicals.

There are many factors that can cause inflammation, including food allergies, stress, and excessive sitting. Typically, it is characterized by joint pain and stiffness and flulike symptoms like muscle stiffness, loss of appetite, headache, fever, fatigue, and chills.

Forget about the prescription medications and try these natural remedies that have been used for more than 3,000 years in India.

These are the best Ayurvedic remedies for treating inflammation:

1. Keep a stress diary

Record every time you feel stressed. When we are under stress, our immune system triggers an inflammatory response.

If you find out what causes your stress, you can work to reduce the triggers, which in turn will reduce inflammation. Therefore, make a note of how your body responds to stress and when you notice inflammation.

For instance, is your body stiff the day after drinking plenty of milk? In this way, you can discover common food allergies, such as lactose, soy, and gluten.

2. Turmeric

Turmeric is a popular Ayurvedic herb that has potent anti-inflammatory properties. According to various studies, turmeric has the ability to treat rheumatoid arthritis and provide even better results than the conventional drugs.

You can dissolve it in a glass of warm milk or use it when cooking eggs.

3. Ginger

Ginger is an excellent source of antioxidants and anti-inflammatory agents that can effectively reduce joint pain.

Also, it increases joint mobility, relieves pain, decreases swelling and reduces morning stiffness. To obtain its maximum benefits, drink fresh ginger tea each morning.

4. Yogurt

60-70% of the immune system is found in the gut. Due to this reason, we should always keep our gut healthy and happy.

Unbalanced or upset gut will lead to an inflammatory response. Using probiotics, such as yogurt, can maintain a healthy gut.

5. Sleep

Not having proper night sleep means that your body does not have time to repair and restore itself.

This can disrupt the function of your immune system and lead to inflammation. So, to reduce inflammation, make sure to sleep 7-8 hours nightly.

6. Self massage

To reduce inflammation and relax your body, try a soothing massage. Every single day, give yourself a 10-20 minute massage.

Before taking a shower, you should rub your achy muscles and sore joins with ½ cup warm sunflower or coconut oil.

7. Practice yoga, swim or bike

People with chronic inflammation are recommended to do moderate exercise such as biking, swimming, and yoga. Exercise 5 times a week.

Make sure to do these activities in the morning or evening, when temperatures are cooler.

8. Coriander, fennel and cilantro

Due to their potent cooling properties, these herbs can reduce inflammation. You should use them in a diet that includes naturally sweet, bitter, and astringent foods.

Cook chickpeas with turmeric and toss them with pomegranates, cashews, cilantro and coriander. This is a great idea for an anti-inflammatory diet!

Indian communities, practicing Ayurvedic medicine, have been used all of these home remedies for more than 3,000 years! Therefore, don’t hesitate to try them and trust me your body will thank you!

Source and References:

When a Woman is Done There is Nothing to Change Her Mind

When talking about relationships, we can say that women love hard and leave themselves vulnerable. However, you should not forget that women know their self-worth as well.

In other words, when a woman realizes that she is in a relationship that it is not healthy for her, she will leave and not turn back ever! She will move forward and there is nothing that will change her mind.

If you are in a relationship with a good woman, you should always treat her right. Trust me, she will reciprocate that and show you how much you mean to her.

5 Thoughts A Woman Has When She Leaves for Good

1. There’s No Reason for Her to Stay

When a woman is giving her best to make a relationship work that has been slowly destroying her, in the end, she will understand that there is no reason for her to stay any longer.

If a woman is in a relationship that is kept only on her efforts and time, she will reach a point that leaving you is not only the best choice that she has, but her only option.

A good woman will stay to love and care for you. Well, until she reaches a point that nothing of this is reciprocated. Then, she decides to leave for good!

2. She’s Been Alone for Too Long 

A healthy relationship includes two people that are mentally and physically present in the relationship. So, if you are rarely there for your woman, then how to expect that she will stay?

There are many reasons why women leave.  However, one of the most common reasons is that their man is not present. He is working, watching TV, hanging out with the guys, etc.

This does not mean that these men are bad. They are good fathers, they support their family, but simply they are not good husbands, taking their wife for granted.

I’m not saying that men should not have hobbies. Everyone should have! But, don’t forget about your woman. She needs you, your support, and your time!

3. She’s No Longer Loved

You surely know the quote “Women are made to be loved, not understood.” Well, women are difficult to understand, but they only want your love and attention and nothing more.

If you do so, they will reciprocate that, and show you how much they appreciate the things you are doing. However, this does not apply to all women, because some of them fail to appreciate their partner.

However, if you treat a faithful woman right, she will appreciate that and never leave you. Love your woman before she leaves you!

Usually, men do not realize the value of their women, until she no longer is their woman. Keep in mind that all moments matter, so love her always, not just when you are about to lose her!

4. She’s Done Being Taken for Granted

When a woman is always giving but never receiving, don’t think that she will be that way forever. If you constantly treat her bad, she’s emptied out.

In such case, she needs the most care and affection. Even if she has a little, she will walk out. She will do that because she wants to rebuild herself and grow. By breaking her heart, you will only make her realize she deserves more.

One thing is for sure, men are quicker to leave, but they always return. Women, on the other hand, take longer to think if they should leave, but if they leave, trust me there is nothing that will change her mind.

5. She Knows She Deserves Better

A woman is aware of her self-worth, which means when she is not treated like she should be, she will realize that. It is said that communication is the key to making a relationship work.

However, what happens if you communicate what you need, but you still do not get that? When a woman honestly tells her needs, she is not telling that to annoy you.

She only offers her view on making the relationship better. Women know that both sides should be treated the best way possible.


If you want to treat your woman the best way possible and you want to keep her, show her how much she means to you.

If you don’t do this then don’t be upset or surprised if she decides to leave. Women do not want to be in a relationship that is not good for them!

Source: healthandhealthyliving

Saturday, March 10, 2018

Lemon Ginger Turmeric Tea: A Medicinal Drink to Heal and Prevent Colds and the Flu

Lemon Ginger Turmeric Tea: A Medicinal Drink to Heal and Prevent Colds and the Flu
Jumpstart your day with drinking a lemon ginger turmeric tea, a medicinal drink with potent anti-inflammatory and detoxing powers.  This elixir is packed with antioxidants that improve digestion and detoxify the liver and blood.

This all-natural immunity booster is extremely effective in treating a cold, cough, sore throat, fatigue, irritable bowel syndrome, chronic pain, and seasonal allergies.

Before we move to the recipe, let`s discuss some of the health benefits associated with its ingredients first:


Lemon has a robust nutritional profile and it is associated with a wide range of health benefits.  Some of them include treatment of constipation, sore throat, fever, indigestion, rheumatism, internal bleeding, throat infections, obesity, high blood pressure, cholera, and respiratory disorders.  It has potent therapeutic properties, which help cleanse the stomach, purify the blood, and boost immunity.

Its health benefits are due to its nourishing elements like vitamin C, vitamin B6, vitamin E, vitamin A, thiamin, folate, pantothenic acid, folate, calcium, iron, potassium, zinc, protein, phosphorus, magnesium, and copper.  It also contains antioxidants and powerful cancer-fighting properties.


Multiple studies have shown that ginger contains countless compounds and metabolites, many of which contribute to healing and heath. Shogaols and gingerols have been the most researched.

Possible health benefits include relieving gastrointestinal (GI) irritation, suppressing gastric contractions, preventing constipation and colon cancer, relieving nausea and motion sickness, soothing cold and flu, reducing pain (dysmenorrhea, the severe pain that some women experience during a menstrual cycle in particular), reducing inflammation and treating inflammatory conditions, and reducing cholesterol.


Turmeric is the most effective nutritional supplement known to mankind.  It contains curcumin, a compound with potent antioxidant and anti-inflammatory properties.   Its molecules have been shown to inhibit molecules that play a role in inflammation, which is the contributor to many common Western diseases. When it comes to its antioxidant capacity, it is important to note that it is capable of both neutralizing free radicals on its own and stimulating body`s antioxidant enzymes. Additional benefits include fighting degenerative processes in the brain, decreasing the risk of experiencing a heart attack, preventing and perhaps even treating cancer, reversing the progression of Alzheimer’s disease, treating symptoms of arthritis, and many more.

Lemon Ginger Turmeric Tea

* 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder
* 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder
* 2-3 twists of black pepper (to increases turmeric’s bio-availability)
* 1 ½ cup filtered water
* Juice of ½ lemon
* 2 teaspoons raw honey (optional)

Combine the ginger, turmeric and filtered water in a pan on medium-high heat.  Simmer for a few minutes, making sure it doesn’t boil. Strain the liquid and transfer into a mug.  Add lemon juice and honey, if needed.

Note:  Be careful when you grate the turmeric root as it might stain the clothing or the counter top.

Source: besthealthyguide

5 Breakfast Foods Everyone Should Know: Fight Fatigue, Boost Metabolism, Lower Inflammation

5 Breakfast Foods Everyone Should Know: Fight Fatigue, Boost Metabolism, Lower Inflammation
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”

It turns out that this old saying indeed makes sense. Recent studies show that people who make breakfast their largest meal are less likely to be overweight or sick compared to people who eat their largest meal at lunch or dinner.

“Meal timing may affect health due to its impact on the body’s internal clock,” noted Marie-Pierre St-Onge, Ph.D., writing group chair and an associate professor of nutritional medicine at Columbia University. She also added that planning meals and snacks be extremely helpful when it comes to  preventing emotional eating: “Many people find that emotions can trigger eating episodes when they are not hungry, which often leads to eating too many calories from foods that have low nutritional value.”

It is important to start the day with nutritious food that will boost your energy levels and help you get through the day.  Eating healthy right upon waking up will also help you make healthier choices during the day.

Plant-based foods are pretty much the ideal option as they are packed with vitamins, minerals, and fiber.  B-vitamin-rich foods are particularly amazing, given that they provide you with lots of energy.  Plant-based fats and proteins are filling, so they will keep you satiated until lunch time.

Top 5 Foods you Should Include in Your Breakfast

1. Papaya

Papaya is known for its high vitamin C content and potent anti-inflammatory properties.  It is particularly good for the digestive health, as its papain content helps digest protein easier. Papaya can be eaten alone, in a fruit salad, or mixed with yogurt and granola.

2. Berries

What makes berries a great fruit choice is their low GI level. They are abundant in antioxidants that prevent free radical damage and keep the body healthy and happy.  Berries are quite versatile, so you can consume them in many different ways! They make a great addition to fruit salads and green smoothies and taste great when mixed with coconut yogurt and granola.  Of course, you can eat them as they are too!

3. Bananas

Bananas are affordable and available all year round. They are packed with vitamin B6 and potassium, both of which are beneficial for the nervous system. Additionally, they are great source of tryptophan, which is good for the hormones.

4. Chia Seeds

Chia seeds are a complete protein source, bur also high in B vitamins, essential fats, magnesium, and iron.  You can make a mouthwatering and healthy breakfast by soaking them in almond milk or coconut milk and top with fruit like berries and bananas.

5. Green Juices And Smoothies

Green juices and smoothies are great as they give you a chance to get creative and come up with a new breakfast every day.  Green juices provide you with easy energy as the get to the blood rapidly, while smoothies provide you with more sustainable energy. Both options are loaded with greens like lettuce, parsley, kale or whatever you opt for.

Source: besthealthyguide

Friday, March 9, 2018

The Truth About Cast Iron Pans: 10 Facts That You Must Know

If you have heard that cast-iron skillet boosts the absorption of iron in the body, you should know that it is not an old wives’ tale. Apparently, cast iron cooking offers numerous health benefits, and we give you 10 good reasons to buy such a skillet and start using it:

It supplies the body with Iron

Cast iron cookware is the one type that offers nutritional benefits, as it releases a small iron amount every time you cook in it. This will boost the iron levels in your body, especially while cooking overly acid foods.

It is toxin- free.

Cooking in this way is completely safe, while most non-stick pans release toxins every time you cook in them and they get scratched.

Can be used on your stove top, oven, or charcoal grill.
You can use it in the oven, on the charcoal grill, or on the stove top, since it can withstand different heating levels, and the high temperature won’t damage its shape.

It’s non- stick.

These skillets are naturally non-stick, since the oils of the food previously cooked accumulate on its surface, and create a non-stick coating.

Heating benefits

This cookware distributes the heat evenly, so you can freely cook on high heat.

The food is tastier

Even though you will need less oil to cook with, the food will be much more delicious.

 It is very durable

You buy it once, and you use it forever. Your cast iron cookware can last a lifetime if you take a proper care of it.

 It’s inexpensive

Buying a cast iron skillet is a lifetime investment, and you can find one for about $20.00.

You can clean it easily

You can wash your cast iron with a non-abrasive sponge and hot water, you do not need any soap, unlike in the case of other cookware.

It’s been used for millenia

Cast iron pans were initially made in China in the 4th century B.C. and in the 12th century, they were brought to England. Yet, they became popular in the U.S. in the 18th century.

So, if you do not own one already, we definitely advise you to purchase your cast iron cookware as soon as possible, and we promise it will become your favorite one in the household right away!


10 Reasons You Should Put Tea Tree Oil On Your Skin Right Now

10 Reasons You Should Put Tea Tree Oil On Your Skin Right Now
Native to Australia, tee tree oil has become one of the most studies oils ever. This, of course, is due to its numerous uses and benefits.

The University of Sydney claims that even Native Aborigines knew about its healing properties and its effectiveness in treating various skin conditions.

Today, tea tree oil is included in many skin products, such as anti-acne creams, massage oils, skin creams, and lotions. It does not cause any side effect and is safe to use. However, if you have a sensitive skin, you should dilute it first.

10 Reasons You Should Put Tea Tree Oil on Your Skin Right Now

1. Acne

Tea tree oil has strong antibacterial and antifungal properties that can reduce inflammation responsible for swelling on the skin.

The Department of Dermatology at Camperdown claims that 5% tea-tree and 5% benzoyl peroxide had a great effect in treating the patients’ acne.

According to a study conducted by researchers at the Skin Diseases and Leishmaniasis Research Center at Iran’s Isfahan University of Medical Sciences in Isfahan, tea tree oil can effectively treat mild to moderate acne.

The study included 2 groups, one of which was treated with placebo and the other with tea tree oil for 45 days. The results showed that the oil was 5.8 times more effective compared to placebo.

For treating breakouts that affect the entire body, combine tea tree oil with carrier oil and add several drops to your bath. Soak in this bath. This will eliminate the acne from your chest and back. In a case of sensitive skin, make sure to dilute the oil!

2. Eczema

Eczema is a skin condition characterized by rash, dryness, itchiness, and blistering. Due to its potent antibacterial properties, tea tree oil can eliminate the problem and fight off the infection.

It also has antispetic properties and can soothe the itchiness. You should combine 20 drops of tea tree oil with half-cup of coconut oil to prepare your own ointment. You should rub the mixture onto the affected parts twice a day.

3. Psoriasis

Tea tree oil offers powerful anti-inflammatory properties and it is very beneficial in the case of psoriasis. It can relieve the symptoms and prevent its spreading.

This oil can eliminate dead skin cells, maintain the production of new cells, and penetrate the deep layers of the skin, thus providing relief and reducing scars.

4. Warts

Tea tree oil offers strong antiviral and antiseptic properties that can fight virus responsible for warts.

It is reported that more than 20 million Americans have some kind of human papilloma virus, which can lead to the development of warts on the hands, feet, and genitals.

Even though they are not painful, warts look unattractive. This amazing oil can inhibit the infection and the growth of fungi and bacteria. Also, it relieves irritations, redness, and inflammation.

You should apply a drop of the oil to the affected area. Secure it with a bandage and let it stand overnight. In the morning, cleanse the area, and repeat again until the warts are eliminated.

5. Cuts and Infections

To make your ointment for cuts and infections, mix tea tree oil with lavender oil. First, you should cleanse the affected area with water and hydrogen peroxide.

Dilute 2 drops of tea tree oil with lavender oil and apply directly on the affected area. Secure it with a bandage and let it stand overnight.

6. Treats Athlete’s Foot

You should combine ¼ cup of baking soda, ¼ cup of arrowroot powder, and 20 drops of tea tree oil. Tea tree oil has the ability to destroy the fungus that causes the infection.

Arrowroot absorbs the moisture which creates an environment for the fungus to thrive while baking soda can eliminate the bad odor and itchiness.

7. Chickenpox

Chickenpox can cause serious itching, which eventually will cause scars. Soak in a warm bath with tea tree oil to relieve the itchiness.

You should dilute 5 drops of tea tree oil in some carrier oil and pour them in a warm bath. Soak for 30 minutes.

8. Razor Burn Relief

To eliminate irritation caused by shaving, just apply tea tree oil on the affected area It acts as a natural astringent, so it can effectively treat this problem.

9. Boils

Tea tree oil can destroy staph infections, particularly those resistant to antibiotics, thus working against boils.

You should mix equal parts of tea tree and almond oil. Dip a cotton ball and apply onto the boils several times a day.

10. Makeup Remover

Typically, makeup removers contain tea tree oil. However, you should make your own natural remover. Just mix a quarter cup of extra-virgin olive oil with 10 drops tea tree oil.

Keep the solution in a dark place. When you want to use, you should dip a cotton ball and sweep it over your face.

Source: healthandhealthyliving