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Showing posts from August, 2018

Garlic Milk Is The Home Remedy That’ll Give You Relief From Sciatica And Back Pain

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One out of 10 people suffers from lower back pain, and globally, back pain is the number one cause of job disability. It is estimated that eight out of ten Americans struggle with back pain, which has become the main cause of painkiller addiction.
Yet, there are highly effective natural cures to help you alleviate the pain in the back and in the sciatic nerve, so before you turn to painkillers, try the remedy we suggest today.

Garlic milk is a powerful Ayurvedic remedy with strong anti-inflammatory properties, which can treat countless health issues, including sciatica and back pain.

This natural cure is completely safe and contains only two ingredients, garlic, and milk.

Garlic is the most powerful natural antibiotic, that fights inflammation, boosts heart health, strengthens the immune system, cures infections, and prevents cancer.

Milk, on the other hand, is rich in protein, vitamin B12, and calcium.

Here is how to prepare it:

Ingredients:

- 4 cloves of garlic, crushed
- 250 ml o…

Which Banana Would You Eat? Your Answer May Have An Effect On Your Health

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We all simply adore the delicious taste of bananas, but at the same time, these fruits are packed with minerals, vitamins, and nutrients that boost our health.

Take a look at their nutritional profile:

- Potassium -- 450 mg

- Magnesium -- 34 mg

- Folate -- 25.0 mcg

- Vitamin C -- 9 mg

- Dietary Fiber -- 3g

- Protein -- 1 g

- Niacin -- 0.8 mg

- Vitamin A -- 81 IU

- Vitamin B6 -- 0.5 mg

- Iron -- 0.3 mg

- Manganese -- 0.3 mg

- Riboflavin -- 0.1 mg

However, bananas can vary in color, and each color is linked to different advantages.

First of all, green bananas are beneficial to control blood sugar levels, as they have a low glycemic index. Moreover, these bananas keep you full longer.
Firm, yellow bananas are easy to digest and are full of antioxidants that support health in numerous ways and prevent various health issues.

Spotted bananas are high in antioxidants and prevent free radical damage and thus prevent cancer and break down abnormal cells in the body.

Brown and soft bananas are…

12 Types of Pain That Are Directly Linked to Emotional States

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According to Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, our emotions have a huge impact on chronic pain, as “studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues.”

She adds:

“Physical pain functions to warn a person that there is still emotional work to be done.”

Reiki practitioner and kinesiology expert Lori D’Ascenzo gives an explanation of the way emotions can manifest in physical forms in the body:

“As the electrical current of an emotion travels along your neural pathways, it triggers the release of chemical proteins called neuro-peptides (NPs). Each emotion has a different frequency. In response to these individual frequencies, your body releases corresponding NPs. These tiny chemical proteins communicate chemical messages throughout your body, creating a physiological response.”

Alan Fogel, Ph.D., is a Professor of Psychology at the University of Utah in Salt Lake City, clarif…

6 Signs That Show You Are Eating Too Much Sugar

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Sugar is actually a carbohydrate that is not necessary in the diet because other foods represent a much more nutritious source of glucose and finally what interests us about carbohydrates is that they are a source of glucose necessary for the functioning of all our organs.
To persuade of this, and to know that in addition the refined sugar is harmful in general for the health, many people insists on including it in the feeding of indiscriminate form.

The World Health Organization recently recommended decreasing sugar consumption. The recommended is no more than 6 tablespoons a day.

That’s why in this post we leave you 6 signs that tell you that you are eating too much sugar and you should reconsider:

1. Feeling tired or tired If we are the people who consume sugars at breakfast, lunch and dinner, it will be very common for you to have low levels of energy during the afternoon. And not only that, but also you will be prone to develop headaches or desire to go to sleep during the day.

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