Wednesday, October 31, 2018

32 Warning Signs That You Immediately Need Magnesium and How to Get It

32 Warning Signs That You Immediately Need Magnesium
People still can’t believe and accept the fact that every single nutrient is important for our body and its health. There are numerous healthy diets that can help us stick to a regime where we will ingest foods that are rich in essential nutrients.

Believe it or not, even if your body lacks one nutrient, it can show serious symptoms and conditions.

Among these essential nutrients, magnesium plays a major role. It is important to ingest the recommended dosage of magnesium every day in order for your body to work properly. Having a magnesium deficiency is quite common, but it is all due to the difficulty of getting and absorbing magnesium.

This happens because the food that we buy every day, gets completely processed and the amount of magnesium decreases. This way, you are constantly eating food that has poor amounts of this nutrient.

There isn’t a rule for a daily intake of magnesium and it depends on the person’s height, weight, and health. This may require making some changes in the diet, but it will pay off in the end and you can avoid developing serious diseases or conditions.

Another reason for magnesium deficiency is aluminum. This nutrient slows the magnesium absorption process and you may consume enough magnesium every day, but your body won’t accept it properly. Nowadays, we get aluminum from everywhere – deodorants, numerous medications or cookware.

Lastly, you need to start a diet where you will be focusing on foods that are highly rich in this amazing nutrients. We advise you to focus on ingredients and foods such as beans, nuts, seeds, mackerel or dark leafy greens.

If you want, you can also get supplements which are completely healthy. You can ingest them orally or transdermally, but we advise you to focus on a more bioavailable type of supplements such as malate, magnesium citrate or glycinate.

There are numerous signals that your body may send if you end up having a magnesium deficiency. Here are 32 signals that you need to look out for.

* Dizziness
* Confusion
* Cystitis
* Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
* Migraines
* Nausea
* Heart issues
* Hypertension
* Depression
* Anxiety
* Memory loss
* Tooth decay
* Seizures
* Muscle cramps
* Blood clots
* Difficulty swallowing
* Asthma
* Liver and kidney disease
* High blood pressure
* Calcium deficiency
* Bowel disease
* Tremors
* Osteoporosis
* Constipation
* Fatigue
* Type II diabetes
* Respiratory difficulties
* Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
* Insomnia
* Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
* Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders

If you want to avoid these symptoms, we recommend changing some things about your lifestyle and focusing on foods such as sesame seeds, navy beans, cashews, pumpkin seeds, swiss chard, quinoa, black beans, sunflower seeds, and spinach.


Monday, October 29, 2018

7 Reasons To Soak Your Feet In Epsom Salt

7 Reasons To Soak Your Feet In Epsom Salt
Epsom salt’s high magnesium content makes it an excellent choice for those wishing to supplement the body’s natural production of this mineral. Since the beneficial magnesium is released when Epsom salt is dissolved in hot water, it is most commonly used in baths or foot soaks.

Many advocates of this remedy claim that hot baths allow the magnesium to be absorbed into the skin; however, there is little research available to prove the veracity of these assertions, and most of the evidence is purely anecdotal. More research is being conducted into the benefits and science behind Epsom salt soaks, though, and it is becoming increasingly popular in mainstream circles.

7 Benefits Of An Epsom Salt Foot Soak

1. Eases Splinter Removal

Stubborn splinters can cause significant pain and swelling around the affected area. Soaking feet in warm water and Epsom salts can soften skin and pull out pus, loosening the splinter and making for easier removal. This method can also be beneficial for splinters in hands or fingers.

2. Remedy Fungal Infections & Ingrown Toenails

Rather than directly treating the infection, Epsom salts are known to draw out the infection and help make the skin less susceptible to further issues while softening skin to make medication more effective. Please note that it is still important to take any medications prescribed by your doctor, and if you suspect some sort of fungal infection, you should make an appointment as soon as possible.

3. Exfoliate Dry, Cracked Heels

Many people fail to give their feet the care they deserve. If you live in a dry environment, or experience painful cracked heels in the wintertime, due to overdrying, you should consider the exfoliating power of Epsom salts. Pair an Epsom salt soak with foot scraping and extra moisturization for the full benefits. If you frequently wear sandals, you may have to switch to closed toed shoes and socks for a while to give your feet time to repair cracks.

4. Promotes Good Sleep

The anecdotal evidence claiming that Epsom salts improve magnesium levels in the body has not been backed by hard research. However, it is has been proven that magnesium may help encourage deep sleep by producing melatonin. Regardless, soaking your feet in a warm water bath gives you time to unwind, clear your mind, and relax from a hectic day. Making it more likely that you will fall asleep quicker and sleep more deeply.

5. Reduce Pain

If your job demands that you spend a lot of time on your feet, especially in shoes such as high heels, it is unlikely that your feet are very happy with you. Soaking your sore feet in Epsom salts can decrease inflammation, remove the buildup of toxins, and decrease muscle cramping.

6. Eliminates Odorous Feet

Foot soaks of any kind serve to clean and deodorize your feet. Proper hygiene goes a long way in removing the stench from sweaty feet. Be sure to keep shoes clean and dry and try to find footwear that breathes to allow moisture buildup to escape.

7. Relieve Stress

Epsom salt relieves stress by relaxing tight muscles and easing inflammation. This stress relaxation then spreads throughout your body and brings you to a better state of mind, allowing for clearer cognitive ability.

How To Use Epsom Salt For Foot Soaking

Taking the time to relax and soak your tired, sore feet in a warm tub of Epsom salts not only brings physical relief but can also restore you to a healthy mental state by bringing peace and relaxation. The health of your feet is worth a little extra effort, don’t you think?

Epsom Salt Foot Soak

* Fill a small container, big enough to fit both your feet up to your ankles, with hot water to cover your feet and ½ cup of Epsom salt.

* Give the Epsom salt a few minutes to dissolve and then check the temperature of the water with your finger to ensure that it is not going to burn your feet.

* Slip overtaxed feet into the Epsom salt soak and relax for 30-45 minutes.

* Read a book, listen to music, meditate, or do something else that soothes and calms your mind.

Try adding a few drops of your favorite essential oil to the soak to bring added benefits.

* Lavender essential oil: Add for increased relaxation effects, concentration, and better sleep. This is most effective when used right before bed.

* Peppermint essential oil: Add to increase alertness, improve digestion, and relieve a headache.

* Eucalyptus essential oil: Add to enhance antimicrobial effects of Epsom salt, soothe cold symptoms, and boost mental ability.

* Citrus essential oil: Add to boost your mood and encourage germ elimination.

* Tea tree essential oil: Add to calm redness and help with reducing inflammation.

* Lemongrass essential oil: Add to boost antifungal, antibacterial, and anti-inflammatory abilities

After you are done soaking your feet, take a handful of Epsom salts and gently rub them over your heels and the hard parts of your feet for extra exfoliation. Rinse feet with cool water and dry thoroughly, then put on lotion and socks to enhance moisturization. Repeat this process at least two times a week to see results. Try to avoid daily use as this can actually produce adverse effects by drying out your feet and encouraging cracking.


Eczema Cream Recipe - Featuring Lavender & Tea Tree Oil

Eczema Cream Recipe - Featuring Lavender & Tea Tree Oil
Eczema is a common skin condition that affects 35 million Americans.

According to the National Eczema Association:

“Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types of eczema: atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis.

It’s most common for babies and children to develop eczema on their face (especially the cheeks and chin), but it can appear anywhere on the body and symptoms may be different from one child to the next. Adults can develop eczema, too, even if they never had it as a child. “

The Mayo Clinic explains:

“No cure has been found for atopic dermatitis. But treatments and self-care measures can relieve itching and prevent new outbreaks. For example, it helps to avoid harsh soaps, moisturize your skin regularly, and apply medicated creams or ointments.”

In most cases, the commercial creams used to treat it are full of steroids and other harmful ingredients, that just numb its symptoms, but do not treat the root cause. On the other hand, the following natural homemade eczema cream is completely natural, so it can treat it in a safe and effective way.

Its base is shea butter, raw local honey, and coconut oil.

Shea butter is excellent for dry skin, as it moisturizes it, while coconut oil offers powerful antibacterial properties. Honey will kill any bacteria and prevent eczema flare up. Moreover, it contains essential oils that soothe skin infections.

Lavender essential oil has potent antibacterial, anti-inflammatory, and anti-fungal qualities, while tea tree oil is another perfect oil for the treatment of eczema and psoriasis.

You can also add geranium oil, and myrrh oil, which fight inflammation and infection in the body.

Here is how to prepare it at home:

Homemade Eczema Cream Recipe


- 1/2 cup raw shea butter

- 1 tablespoon organic, local honey

- 1/2 cup organic coconut oil

- 20 drops lavender essential oil

- 8 drops tea tree oil

- 5 drops geranium essential oil and/or 5 drops myrrh essential oil (optional)


Heat the coconut oil and shea butter together and add the honey. Stir well, and add the essential oils.

Leave the mixture to cool, and stir it until it gets a lotion-like consistency.

Store it in a cool try area and apply it twice daily to the affected area.


Sunday, October 28, 2018

Researchers: Manuka Honey May Kill Far More Bacteria than Available Antibiotics

manuka honey

Honey is undoubtedly among the healthiest natural foods on the planet, but scientists have recently found that one particular type is able to fight even the worst bacteria, more effectively than available antibiotics.

Namely, the European Journal of Clinical Microbiology and Infectious Diseases and Frontiers in Microbiology published the findings of a study that showed that Manuka honey, or jelly bush honey, which is produced in New Zealand, can destroy even antibiotic-resistant “superbugs.”

This honey grows in popularity recently and is producers have even sought trademark protection to fight the appearance of fake products sold on the market.

This honey is produced by bees foraging on the nectar of Leptospermum Scoparium, the New Zealand manuka bush, and tea trees native only to Australia and New Zealand.

Researchers have found that it destroys every bacteria and pathogen it had been tested on, and its topical application soothes cuts, insect bites, and skin infections. None of the superbugs it was used against could build up immunity, which is a common problem with today’s antibiotics.

Robert Graham, MD, a physician specializing in integrative medicine and the founder of Fresh Med NYC, claims:

“There is evidence for the use of Manuka honey for acute burns, diabetic ulcers, and arterial ulcers. Particularly for wounds, honey prevents infections, speeds up healing, and has also been shown to decrease the risk of developing community-acquired MRSA.”

According to Dr. Dee Carter of the University of Sydney’s School of Molecular and Microbial Biosciences:

“New antibiotics tend to have short shelf lives, as the bacteria, they attack quickly become resistant. Many large pharmaceutical companies have abandoned antibiotic production because of the difficulty of recovering costs. Developing effective alternatives could, therefore, save many lives.”

Dr.Carter explains that this honey contains a compound called methylglyoxal, that combines with other unknown compounds and thus leads to “multi-system failure” that kills bacteria.

Moreover, Liliana Trukawka, nutritional therapist at Comvita, says:

“It can help reduce inflammation from digestive disorders, relieving abdominal discomfort and bloating. It contains a natural pre-biotic, which is important for nurturing the gut’s good bacteria, and can, therefore, help the digestive system rebalance itself naturally.”

Additionally, Rick Hay, a resident nutritionist at Xynergy, says:

‘It has anti-viral, anti-microbial and anti-bacterial properties, and can be used to boost the immune system to help fight off illness and improve skin conditions.”

The list of benefits offered by Manuka honey is endless, so you can purchase Manuka honey online and in healthy food stores. Yet, always make sure the product is UMF certified, a term that stands for Unique Manuka Factor, the phytochemical property derived from the manuka bushes that provides its impressive properties and regulated by the Unique Manuka Factor Honey Association of New Zealand.

Friday, October 26, 2018

New Study: Women Live Longer If They Live Surrounded By Nature

house in nature
Ladies, it is time to pack your bags, and head to the nearest mountain or lake! Apparently, Mother Nature is the elixir of life we’ve been craving for, a recent study has shown that women who live in nature live longer. Namely, the natural environment lowers stress and increase social and physical activity.

The study was conducted at the Harvard T.H. Chan School of Public Health and the Brigham and Women’s Hospital and analyzed 108, 630 women for 8 years. During this time, 8, 604 women passed away, and scientists considered factors like age, smoking, race, and socioeconomic status.

The findings indicated that women who lived in the greenest surroundings had a lower mortality rate by 12% compared to women who lived in areas with less vegetation.

Moreover, women who lived in higher vegetated areas had a 34 percent lower rate of deaths due to respiratory issues, and a 13 perfect lower rate of deaths caused by cancer.

Researchers believe that these results are due to the fact that women surrounded by nature are less prone to depression and negative feelings, and are not exposed to the disastrous effects of noise, air pollution, chemicals, and even extreme heat.

According to Peter James, a research associate in the Harvard Chan School Department of Epidemiology:

“We were surprised to observe such strong associations between increased exposure to greenness and lower mortality rates. We were even more surprised to find evidence that a large proportion of the benefit from high levels of vegetation seems to be connected with improved mental health.”

Moreover, greenery offers them an opportunity to be more physically active and interact with each other. The time spent outdoors calms them and helps them reconnect with nature, greatly improving their mental health.

How much time do you spend outside every day?

Elizabeth Pegg Frates, MD, advises:

“Get outside and breathe the clean air, walk around the neighborhood, find some friends to walk with you, and enjoy the great, green outdoors. If you do not live in an area with a lot of greenery around you, consider planting some trees, plants, or shrubs.

If you live in a highly urban area, you can get involved with a local policy to work to encourage your community to increase green spaces. Spend time with friends who live in areas with lots of trees and greenery, consciously seek out green areas as often as you can, and consider vacationing in areas with lots of vegetation.”

Source: healthyfoodhouse

Thursday, October 25, 2018

Put Three Pounds of Onions in a CrockPot Overnight to Make the Best Soup Ever

Put Three Pounds of Onions in a CrockPot Overnight to Make the Best Soup Ever
If you have friends or relatives coming over for dinner, preparing a warm soup in a combination with a healthy, colorful salad will definitely be a great choice!

Yet, this soup cannot be done in a hurry, as its preparation requires a significant amount of time, even though combining its ingredients will take you a few minutes.

Moreover, onions are incredibly nutritious and act as powerful natural antibiotics, and since they strengthen the immune system, they are especially helpful if regularly consumed during this time of the year. They support health in numerous ways and prevent many illness and diseases.

According to Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin:

“Onions are super-healthy. They are excellent sources of vitamin C, sulphuric compounds, flavonoids, and phytochemicals.”

She adds:

“I like to recommend eating onions because they add flavor without salt and sugar. Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. “

So, here is how to prepare this delicious onion soup:

Slow Cooker French Onion Soup


* 3 lbs yellow onions, julienned

* 2 tbsp unsalted organic, grass-fed butter, melted

* 8 cups beef broth or vegan broth

* 2 tbsp extra virgin olive oil

* 2 sprigs fresh thyme

* ¼ cup balsamic vinegar

* 2 ½ teaspoons kosher salt

* Freshly ground black pepper

* 1 ⅓ to 2 cups grated Gruyere cheese or nutritional yeast (⅓ cup per bowl)

* 4 to 6 whole grain or gluten-free baguette slices, toasted (1 slice per bowl)


Set the slow cooker to low, and cook the olive oil, butter, onions, black pepper, and salt overnight or for 10-12 hours. Then, add the broth, thyme, and balsamic vinegar, cover, and cook for 6-8 hours more.

Preheat the oven to 350 degrees Fahrenheit, and spoon the soup into oven-safe bowls.

Put them on a baking sheet, top with a baguette slice and the cheese or nutritional yeast, and bake for half an hour.

Wait for a few more minutes for the cheese to brown, remove from the oven, and serve it after 5 minutes.


Source: Healthy Food House

Wednesday, October 24, 2018

The Best Natural Drink to Strengthen Knees and Help Rebuild Cartilage and Ligaments

The Best Natural Drink to Strengthen Knees and Help Rebuild Cartilage and Ligaments
As we age, joint pain becomes a common health problem for many people, that need to find a way to relieve the aches and pains on a daily basis.

Yet, joint pain is not only a result of aging, as it can also be caused by the following factors:

Osteoarthritis- it occurs due to the wearing down of the protective cartilage on the end of bones, most often in the hips, spine, knees, and hands.

Injury-  Post-traumatic arthritis and pain can often continue even after the injured body part is healed

Vitamin D Deficiency- this vital is critical for the health of the bones, and its deficiency leads to weak muscles, brittle bones, hip and pelvis fracture, pain, and tenderness

However, regardless of the cause of the joint pain, there is one ingredient that can relieve all the symptoms and soothe the pain- gelatin.

It is made from the boiling of animal bones, skin, and cartilage, as a way to extract the collagen, which is the fibrous material that connects them. Then, it is processed until it gets the form of gelatin.

Dr.Mercola explains the role of collagen:

“ Collagen is the most common protein – and the most abundant substance – in your body, second only to water.

There are nearly two dozen types of collagen, but three types make up 80 to 90 percent of the collagen in your body: Types I, II, and III.

Types I and III are found mainly in your skin, bones, ligaments, and tendons. Joint cartilage is mostly type II collagen.

When you’re young, your body makes enough collagen to keep tissues pliable and youthful. However, that changes once you pass your mid-20s. By the time you reach 40, your body’s ability to produce its own collagen drops about 25 percent. Your production is over half of youthful levels by age 60.’’


“Advancing age plays a role in declining levels, but it’s not the only culprit. Here are just some of the environmental, lifestyle, and nutritional factors that can affect your body’s production and speed up the loss of collagen, impacting the overall youthfulness of your skin:

* Deficiency of nutrients (amino acids, vitamins, and minerals)

* Poor gut health

* Hormone imbalances

* Sugar and excess carbs

* Fluoride in water

* Stress and trauma

* Excess free radicals

* Alcohol

* Caffeine

* Inactivity

* Inadequate sleep

* Excessive sun exposure”

It is rich in amino acids and is made up of 98-99% protein, so its consumption improves the health of the bones and joints, and strengthens the cartilage.  It can be taken in various forms, including pills and powder, or through marine, bovine (beef), porcine (pork), or chicken.

Here is an explanation of the different types of powdered gelatin and collagen:

Gelatin Powder – It can be flavored or unflavored, and is best used in recipes

Collagen Powder – It is best mixed in hot and cold drinks

Marine Collagen – It is a good alternative if you avoid beef or pork, as it is made from the bones, cartilage, and skin of marine animals

Yet, make sure the gelatin you buy is high-quality, from grass-fed and free-range animals. Avoid chemical and pesticide-treated pastures, and if possible, choose it to be sourced from a country closer to home.

What is a fact is that by adding gelatin to your diet, you will rebuild the cartilage, soothe joint pain, and strengthen the body. The following drink is a delicious way to reap the benefits of gelatin:


* 1 cup of oatmeal

* 2 teaspoons of unflavored gelatin powder

* 8 ounces of crushed almonds

* 1 cup of natural orange juice

* 1 teaspoon of organic honey

* 1 teaspoon of cinnamon powder

* 8 ounces of water


Boil the oatmeal for 10 minutes, leave it aside for a while, and then add the gelatin powder, almonds, orange juice, cinnamon, and honey. Blend the mixture in the blender, and drink half of the smoothie in the morning and the second glass in the evening. You can store the drink in the fridge in a sealed container. Shake it well before use.

Repeat for 15 days in a row. The effects will surprise you!

Saturday, October 20, 2018

Tone Your Belly, Butt, & Thighs at Home

Tone Your Belly, Butt, & Thighs at Home
Stop preforming exercises that are affecting a single muscle group, because they are a waste of time. There is a new circuit plan from a certified trainer and fitness expert Jessica Smith, that helps you build muscle and burn huge amounts of fa at the same time. It affects your legs, butt and abs, all in one moment. No gym equipment is needed to preform the exercise.

Workout Details:

During the circuit do 15 repetitions of every single exercise, with a few seconds to rest or not at all. After you have finished the circuit don’t quit, do the entire circuit again, and once more, so in total you should preform it 3 times.

Rear Raise & Hip Circle

Clasp your hands behind your head, stand on your left foot, then lift and extend your right foot behind as higher as possible without your upper body leaning forward. Contract your abs as much as you can and bend your right knee and then bring it in front of you. Make a big circle with your knee clockwise (from right to left), and remain still with your upper body.

Then extend your right leg behind, and make sure you don’t touch the floor, you can also tap your foot a little bit on the floor in order to maintain balance. Do 15 reps with each leg.

Side Lunge Side Crunch

Put your hands behind your heat, keep your feet together and step widely towards your left side with your left leg. You should form a side lunge but make sure the other leg is completely straight. Push hard through your heel to get back in the starting position, by bending your left knee as it passes in front of you, and keep your left heel facing the ceiling, and make sure not to touch the ground.

Make a side crunch as you are crossing your leg in front of you, by lowering your right shoulder towards your right hip. Then do 15 reps on each side.

Plank Heel Push

Go down in a plank position, make sure your shoulders are aligned with your elbows and you form a straight line with your body. Contract your Abs in order to brace your core, like someone is about to punch you in that area.

Bend your right leg, like you want to touch your back with the heel. Press through your knees and thighs together. Point your right heel to the ceiling, and lift your right knee off the floor of course, and you should lift it a few inches above the other one. Then bring both knees together but the one is still bent. Do 15 reps with both legs separately.

Cross Leg Sit-Up

Sit down on the ground and reach with your arms in front of your chest, by keeping your leg extended, and make sure that your palms are faced in. Cross the left leg over the right one, and make sure that the toes should be pointing outside. Contract your abs and form a 45 degree angle with your body.

Reach with your arms towards your left thigh, and also lift your left leg as you are sitting up. Untwist and then lower the leg, go in the starting position. Do 15 reps with each leg.

Tabletop Hip Dip

Sit down, flex your feet and keep them hip-width apart. Then put your hands exactly behind your hips, and all of your fingers pointing towards inside. Then push through your muscles in order to form a tabletop body position.

Twist your hips towards the left and lower them, then try pressing back up to the tabletop. Squeeze through your hips and glutes. Also make sure that you are using your glutes and hips, that the movement is not preformed by your lower back. Do 15 reps of the exercise

Scissors Cross Crunch

Lay down with the hands behind your head and raise your legs in the air in order to form a 90 degree angle. Then place both legs like in a straddle position, then let your legs spread as wide as possible.

If you want to keep your legs together you must use your inner thigh muscles. As you are crossing the left leg over the other one, make sure that you take off your shoulders and head off the ground too. Do 15 reps of the exercise, 15 crosses on one side 15 on the other one.

Side Plank Rainbow

Go down in a side plank and hold the entire body weight with your left  elbow and your forearm. Put your right hand behind your neck. Contract your ab muscles as if you are about to get punched in that area.

With the top of your right foot pointing upside you will be able to bring it more than your hip level. Make a rainbow with that foot, then raise it and lower it to the ground. Do 15 reps of the exercise on both sides.

Rear Lunge Cross Crunch

Stand tall with both feet together, and place your hands behind your head of course. Step with your left leg back in order to make a rear lunge, by twisting your upper body. Then Bring your left ribs over the right hip and go back in the starting position. Do 15 reps of the exercise.

This Is How To Find Out What Type of Belly Fat You Have, and Eliminate It

This Is How To Find Out What Type of Belly Fat You Have, and Eliminate It
If we had to pick out the most common aesthetic problem in our modern era that millions of people around the world have problems with, it would be abdominal fat. We know it as belly fat, but one thing most people aren’t aware of, is the fact that there is more than one type of belly fat.

For starters, down below is a list of the most common types of bellies and how to eliminate them with exercise and homemade remedies:

Alcohol Belly

Alcohol belly is full of calories, and most of them are empty. That is why people who consume alcohol are prone to gaining weight. People who consume beer also have a higher chance of gaining larger stomachs. Therefore, lower the amount you are drinking and you are good to go.

Mom Belly

When a woman is pregnant, her body goes through a series of changes, and one of them is gaining fat. That is why after the pregnancy it becomes hard for some people to lose weight and drop the big belly. However, there isn’t a single thing that healthy diets and post-pregnancy massages cannot fix, so if you too have a mom belly, this is the answer for you.

Stress Belly

Yes, there is a thing called stress belly, and it is usually found in people who are under constant stress and don’t get enough sleep. These people also have a weight problem in general, as in time they tend to become obese and gain weight. If you have a stress belly, get 8 hours of sleep and try to find some time to relax.

Hormonal Belly

Hormonal belly is caused by hormonal imbalance. If you happen to be suffering from this condition, try to exercise frequently, follow a proper diet, and consult a doctor for specific medications.

Bloated Belly

Last but not least is bloated belly, or bloated stomach. This can be caused by some type of a bacteria or a digestive disorder and it is very unpleasant. Lots of water and probiotics can help fix this problem.