Sunday, November 25, 2018

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Trying to lose those excess pounds and keeping your figure doesn’t mean you should starve. Even though there are some foods you should avoid, like fast food or soda, you still have plenty of options to choose from.

Here’s a list of 15 products you can eat a lot and not gain weight. Just don’t forget that you should follow a balanced diet with a variety of foods.

1. Popcorn
Popcorn is safe to eat as long as you fry it without sugar and butter. You can add salt for a change. A portion of popcorn prepared in this way will have about 31 kcal.

2. Eggplant
Enjoy this savory vegetable in unlimited amounts but make sure you bake it or grill it without oil. In that way, a portion of eggplant will have only 24 kcal.

3. Celery
This vegetable has high water content or 95 percent. So, it’ll help you detox your body, besides helping you lose weight.

4. Tangerines, Grapefruits, and Oranges
Even though eating large portions of fruit is not recommended for those who want to lose some weight, citrus fruits like oranges, tangerines, and grapefruits are an exception.

They are full of vitamin C, flavonoids, and fiber which make you fill full for longer. Also, they boost digestion, skin and liver’s health, and your energy levels.

5. Algae
Laminaria and similar algae are rich in iodine which can aid the thyroid function in some people. This, in turn, regulates the hormones and prevents you to gain extra pounds.

6. Melon & Watermelon
A slice of these fruits has 60 to 70 kcal, so you can eat as many as you want throughout the day. They help reduce water retention, besides making you feel full.

7. Cucumber
Another vegetable with high water content which reduces swelling and aids weight loss.  You will get slimmer no matter how much cucumbers you eat throughout the day.

8. Zucchini
Zucchini regulates the water-salt ratio in the body, boosts the function of the intestines, and reduces the energy output of heavy meals. One portion has only 42 kcal.

9. Beetroot
This red veggie is a real nutritional powerhouse, including a wide range of vitamins and minerals such as manganese. Its incredible content helps regulate blood glucose, drive the muscles, and burn fat. One portion of beets has only 40 kcal.

10. Pineapple
Pineapple contains bromelain which helps split fats and aids the protein metabolism. Feel free to include it in your weight-loss diet.

11. Eggs
Eggs are rich in proteins and are recommended for anyone who likes to shed some pounds. Still, make sure you eat boiled ones as opposed to fried.

12. Plums & Apples
Plums are high in potassium and vitamin C which support your heart and vessels. On the other hand, apples will make you fill full for longer, and boost your digestion. An apple contains about 50 kcal.

13. Berries: Cranberry, Currant, Strawberry
Cranberries and currants are abundant in vitamins C, the latter being also a diuretic. This means it helps reduce water retention, or remove the excess liquid from the body, thus reducing swelling.

On the other hand, strawberries are good for your cardiovascular system and digestion. So, you can lose weight while eating some of the most delicious fruits on the planet.

14. Cauliflower, Broccoli, Cabbage
Did you know that a portion of diced cabbage is extremely low in calories? More precisely, it has only 7 kcal. So, make sure you include it in your diet, as well as cauliflower and broccoli, but not more than a few times a week.

That’s because of their nutrient content which rivals with iodine.

15. Green Salad
Feel free to eat salad on a daily basis, as a leaf of lettuce has just 3 kcal. Plus, it’s rich in folic acid, so eat as much as you want.

Additional Tip:
If you want to maintain your weight, don’t have dinner a few hours before sleep. It’s best to eat at least 3 to 4 hours before going to bed.
15 Foods You Can Eat a Lot of and Still Not Gain Weight


Friday, November 23, 2018

How To Detox Your Kidneys And Improves It’s Functionality

How To Detox Your Kidneys And Improves It’s Functionality
The role of the kidneys is of vital importance for our overall health, as they perform many crucial functions in the body.

According to the National Kidney Foundation, 
“the major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. The production of urine involves highly complex steps of excretion and re-absorption. This process is necessary to maintain a stable balance of body chemicals.

The critical regulation of the body’s salt, potassium and acid content is performed by the kidneys. The kidneys also produce hormones that affect the function of other organs. For example, a hormone produced by the kidneys stimulates red blood cell production. Other hormones produced by the kidneys help regulate blood pressure and control calcium metabolism.”

Yet, the healthy function can be greatly impaired by bad habits like alcohol abuse, smoking, and frequent consumption of starchy foods.

The most common symptom of kidney toxicity and failure is the pain in the lower back, and if not treated on time it can even lead to fatal consequences.

Fortunately, there is a powerful natural remedy that restores the function of the kidneys, which causes no side effects, as it contains natural ingredients only.

Cranberries make the urine acidic and thus prevent infections of the kidneys and the urinary tract, while ginger stimulates circulation and detoxifies the blood. Moreover, the citric acid in lemons prevents the formation of kidney stones, and turmeric fights inflammation in the kidneys and prevents blood clots and blood platelets.

Here is how to prepare it:


* A cup of cranberry juice
* A cup of grape juice
* 2 teaspoons lemon juice
* 1 teaspoon ginger
* ½ teaspoon turmeric

In a glass jar, mix all the ingredients and leave them for half an hour to infuse.

After this time, strain it, and drink it throughout the day.


Tuesday, November 20, 2018

Beetroot Has An Unbelievable Power: It Can Treat These 12 Diseases

Available throughout the entire year, beetroot is one of the healthiest veggies you can consume and improve your overall health.

It is a rich source of essential nutrients, vitamin A, B vitamins, vitamin C, copper, zinc, selenium, phosphorus, iron, potassium, manganese, fiber, magnesium, and calcium, as well as powerful antioxidants like carotenoids, betalain, flavonoids, phenolic acids, and anthocyanin.

Take a look at its impressive nutritional profile:

A cup of raw beets (about 136 grams) contains approximately:

* 58.5 calories
* 13 grams carbohydrates
* 3.8 grams dietary fiber
* 2.2 grams protein
* 0.2 gram fat
* 148 micrograms folate (37 percent DV)
* 0.4 milligram manganese (22 percent DV)
* 442 milligrams potassium (13 percent DV)
* 6.7 milligrams vitamin C (11 percent DV)
* 31.3 milligrams magnesium (8 percent DV)
* 1.1 milligrams iron (6 percent DV)
* 54.4 milligrams phosphorus (5 percent DV)
* 0.1 milligram copper (5 percent DV)
* 0.1 milligram vitamin B6 (5 percent DV),
* As well as thiamine, riboflavin, and zinc.

It is best to consume it raw, as the cooking process can destroy some of its nutrients.  If you consume beetroot on a daily basis, you will experience the following health benefits:

It improves liver health

Betalains – a kind of phytonutrients in beets has powerful anti-inflammatory, antioxidant and detoxification properties, and cleanses the liver of toxins.Compounds like glycine and methionine, in a combination with it, prevent the accumulation of fatty acids in the liver and boost liver health.

It lowers blood pressure

Beetroot juice lowers both, your diastolic and systolic blood pressure. The nitrates in this veggie dilate and relax the blood vessels, boost blood flow, and lower blood pressure.

It prevents cancerous tumor formation or reduces cancerous cell proliferation

The betanin in beets prevents the formation of cancerous tumors and reduces cancerous cell proliferation. It prevents prostate, skin, lung and breast cancer, and the beetroot juice, if consumed in a combination with carrot extract, helps in the treatment of leukemia.

It boosts respiratory health

The vitamin C in beets strengthens the immune system, ensures the healthy function of white blood cells that protect against foreign bodies, and enhances respiratory health.

It improves mood and mental health

Beetroot is high in tryptophan, an amino acid that relaxes the body. Betaine supports the metabolism of the body chemical SAM-e, that is a natural anti-depressant. This veggie prevents dementia, improves the cognitive function, and improves the blood flow to your brain.

It relieves constipation

Beetroot is rich in dietary fiber that stimulates the nerves in the intestines and helps digestion. The high dietary fiber content relieves constipation and treats digestive issues.

It soothes menstrual pain and menopause symptoms

The phytochemicals in beetroot balance hormones and stimulate the production of estrogen, and the high iron content prevents iron deficiency, treats fatigue, and reduces irritability.

It boosts muscle strength, endurance, and stamina

Beets are rich in magnesium, iron, and nitrites, so they improve muscle strength and endurance. Moreover, when converted into nitric oxide, nitrites reduce oxygen cost of low-intensity exercise and boost the stamina for high-intensity exercise.

It prevents oxidative stress-induced changes, lowers glucose levels, and improves insulin sensitivity

Beets contain an antioxidant known as alpha-lipoic acid which inhibits oxidative stress-induced changes, reduce glucose levels, and elevate insulin sensitivity.

It may help dilate and relax your blood vessels

Beetroot contains a naturally-occurring salt called nitrate, which gets turned into nitric oxide in the body, and thus dilates and relaxes the blood vessels, boosting the blood flow. Moreover, betaine, which is an amino acid in beets, prevents the accumulation of homocysteine in the blood, and thus ensures a healthy circulation.

It improves your skin health

This vegetable is high in folate, which is a crucial B vitamin for the skin. It stimulates re-pigmentation of white skin patches of vitiligo and prevents skin cancer. Also, the high vitamin C content evens out the skin tone and clears blemishes.

Furthermore, Dr. Mercola reminds us that:

“Beyond just the beetroots, beet greens offer a plethora of vitamins and minerals, too. They’re a great source of fiber — 17 percent of your daily requirements in just one cup — and also vitamin B6, magnesium, potassium, copper, manganese, and antioxidants.

The incredible amount of vitamin K in beet greens contains blood-clotting properties, fights aging, supports your DNA, helps ward off osteoporosis, works with calcium to boost bone strength, and may also play a role in fighting Alzheimer’s disease.

Beet greens contain more iron than spinach and a higher nutritional value than the vegetable itself. Besides using young beet greens in salads or sautéing with olive oil, juicing beet greens is another excellent way to obtain all these nutrients.”


11 Natural Antibiotics That Kill Bacteria in Your Body

Despite the huge rise of modern medicine, it seems that the power and potential of natural
remedies should never be underestimated or overlooked.

People have cured various diseases and ailments with the help of the medicinal properties
of natural herbs, foods, and combinations for millennia, and since these remedies most
often cause no side-effects, nowadays, numerous people prefer them over conventional

It is a fact that herbal medicine is the foundation of modern medicine, and it offers lots of
health benefits. Here are some of its advantages:

* It promotes natural healing
* It is cost-effective and more affordable than conventional medicine
* Easier to obtain than prescription medicine
* Has no or fewer side effects
* Boosts the immune system
* Stabilizes the hormones and metabolism

These are the most powerful natural antibiotics that destroy bacteria in the body:

1. Ginger Root

Ginger as strong pain-relieving anti-inflammatory, and antibiotic properties, and is available
in the form of an extract, tincture, oil, lozenge, or capsules.

2. Garlic and Onion

Onions and garlic offer powerful anti-cancer, antifungal, and antibacterial effects, and are
among the most popular natural antibiotics used all around the Globe.

3. Echinacea

Echinacea is among the most effective natural antibiotics available, especially in the
treatment of common colds, hay fever, sinusitis, ear infections, and athlete`s foot.

4. Thyme

Thyme essential oil is a strong natural antimicrobial and antiseptic agent, which should be
used with some carrier oil, like coconut or olive oil. When applied topically, it treats eczema,
acne, and similar skin conditions. 1/2

5. Honey

Honey has been found to destroy over60 different bacteria types, and it contains hydrogen
peroxide, which is used to treat cuts and minor injuries.

6. Cloves

Cloves essential oil is especially effective in the fight against bacteria, plaque, and
gingivitis, soothes gum inflammation and improves oral health.

7. Coconut Oil

This beneficial natural oil acts as an antifungal, antibiotic,antiviral, and antimicrobial agent
that inhibits the entrance of dangerous pathogens into the digestive system.

8. Grapefruit Seed Extract

Grapefruit seeds extract relieves joint pain, infections of the gastrointestinal tract, boosts
circulation and destroys bacteria in the body.

9. Oregano Oil

Oregano oil is another potent antiviral, antifungal, and anti-inflammatory agent, that
destroys bacteria, parasites, and relieves the symptoms of colds.

10. Goldenseal

This antibiotic is also a strong natural remedy in the treatment of urinary tract infections
and bacteria, and diarrhea.

11. Apple Cider Vinegar

The acetic acid it contains is a potent anti-inflammatory that soothes the symptoms of
various inflammatory conditions, like acne, gout, and arthritis.


Saturday, November 17, 2018

Activated Charcoal Can Be Used To Remove Years Of Toxins, Poisons And Mold Buildup In Your Body.

Activated Charcoal Can Be Used To Remove Years Of Toxins, Poisons And Mold Buildup In Your Body.
Activated charcoal is a powerful natural treatment that can remove any toxins and chemicals from the body.  Historically, it has been used as a powerful water cleansing product.

Its power as an antidote for poisoning in medical emergencies has been discovered by scientists in the 18th and 19th centuries. Since then, the knowledge of its applications has been evolving, so has been the process of “activation.”

Activated charcoal is an effective treatment in the case of poisoning and drug overdoses, high cholesterol, bloating and gas, bile flow problems safely during pregnancy, and even prevent hangovers.

Dr.Mercola explains:
“Activated charcoal is not the same as the toxic briquettes often used for grilling foods. Instead, it is a byproduct of wood, peat or coconut shells, and is made after being heated along with a gas that assists with opening various “pores” in the coal.

The finished product is a tasteless and odorless powder that may have either positive or negative charges, depending on the pH level of the solution used to create the powder. The activated charcoal powder is very porous, and once activated, the porosity rises, allowing it to efficiently absorb more substances.”

Namely, it traps chemicals and toxins in its millions of tiny spores but does not absorb them. It works through the chemical process of adsorption, and its porous surface has a negative electric charge that causes positive charged toxins and gas to bond with it.

Yet, note that it can lead to dehydration, so make sure you drink 12-16 glasses of water daily when taking it. Despite being excellent in detoxifying the body and treating poisonings, activated charcoal can also be used as a deodorizing and disinfecting agent, and in many other ways.

However, The Guardian warns:
“That doesn’t mean it’s a good idea to nab a barbecue briquette from the shed and sprinkle it on your salad. Activated, food-grade charcoal is a modified form of the stuff, which means its surface area has been maximized to make it more porous. It’s popular in powdered or capsule form in many natural food stores, and is usually made from coconut shells or bamboo.”

Here are several other uses of activated charcoal:

1. Treats Alcohol Poisoning & Prevents Hangovers
Since it eliminates toxins from the body, it can prevent alcohol poisoning and prevents the negative symptoms of hangovers afterward.

2. Anti-Aging
The toxic load that accumulates in our bodies accelerates the aging process, so activated charcoal can prevent premature aging by cleansing toxins and chemicals routinely from the body.

You should take two capsules daily after exposure to nonorganic foods, heavy metals or after contact with other toxins.

3. Lowers High Cholesterol
Activated charcoal has been found to lower bad cholesterol and increase good cholesterol as effectively as some prescription medications.

4. Digestive Cleanse
To conduct a complete digestive cleanse, you should take 10 grams 90 minutes before meals, for two days. Drink plenty of water, and focus on organic fruits and vegetables, grass-fed meat, and wild fish.

5. Emergency Toxin Removal
Activated charcoal is of great help in the case of an accidental, or purposeful, an overdose of many pharmaceutical drugs and over-the-counter medications, including aspirin, opium, cocaine, morphine, and acetaminophen.

Yet, note that is should be taken within an hour of ingestion, and the recommended dosage is 50 to 100 grams in cases of poisoning in adults and 10 to 25 grams for children.

It is also used in the event of food poisoning that leads to nausea and diarrhea.

6. Whitens Teeth
It improves oral health by changing the pH balance in the mouth, whitens teeth, fights bad breath, and treats gum diseases. It absorbs the plaque and microscopic tidbits that stain teeth and ensures a healthy and white smile. Just wet the toothbrush and dip it into powdered activated charcoal, and brush the teeth as usual. Rinse well. Repeat three times a week.

7. Alleviates Gas & Bloating
It binds the gas-causing byproducts in foods and thus relieves gas and bloating.You should take 500 milligrams an hour before a typical gas-producing meal, with a full glass of water. Drink another glass of water immediately afterward.

8. Mold Cleansing
Mold in the house is a serious problem that can cause headaches, depression, poor immune system, kidney, and liver failure, decreased brain function, heart disease, eye irritation, vomiting, and severe respiratory distress. Activated charcoal is an effective way to get rid of the mold spores and prevent such complications.

9. Water Filtration
Activated charcoal is a great water filtration agent, as it traps impurities in water, such as solvents, pesticides, industrial waste, and other chemicals.

10. Skin And Body Health
When used externally, activated charcoal eliminated bad body odor, soothes acne, relieves snake bites, and relieves relieving discomfort from insect bites, rashes from poison ivy or poison oak.

To treat acne, mix one capsule of activated charcoal with 2 teaspoons of aloe Vera gel. Apply the mixture over the face, and leave it to dry. Then, wash it off.

To soothe the itching after a mosquito bite or bee sting, mix one capsule of activated charcoal with ½ tablespoon of coconut oil, and dab on the affected area on every half an hour. Wrap with a bandage.

To treat bites from snakes and spiders, including the Brown Recluse or Black Widow, apply the same combination on a larger area, wrap, and secure with bandages. Reapply every 2-3 hours.

Make sure you always have activated charcoal in your first aid kit at home, as it can be a life-saving remedy in emergency cases.

It is generally deemed safe for most people, but it should be avoided in the case of medical conditions like slow digestion, chronic dehydration,intestinal bleeding or blockages, holes in the intestines, or a recent abdominal surgery, as they may affect how activated charcoal reacts in your body.

According to the findings of a 2016 study published in the British Journal of Clinical Pharmacology:

“Sometimes mistakenly characterized as a ‘universal antidote,’ activated charcoal is the most frequently employed method of gastrointestinal decontamination in the developed world. Typically administered as a single dose, its tremendous surface area permits the binding of many drugs and toxins in the gastrointestinal lumen, reducing their systemic absorption.

Like other decontamination procedures, the utility of single-dose activated charcoal (SDAC) attenuates with time, and, although generally safe, it is not free of risk. A large body of evidence demonstrates SDAC can reduce the absorption of drugs and xenobiotics, but most such studies involve volunteers and have little generalizability to clinical practice. Few rigorous clinical trials of SDAC have been conducted.”

Additionally, take it 90 minutes to 2 hours before meals, supplements, and prescription medications. It can lead to potential adverse interactions is used with the following drugs:
* Naltrexone
* Hydrocodone
* Morphine Sulfate Liposome
* Mycophenolate Mofetil
* Suvorexant
* Tapentadol
* Mycophenolic Acid
* Oxycodone
* Tricyclic antidepressants
* Theophylline
* Umeclidinium
* Acetaminophen
* Oxymorphone
* Acrivastine
* Bupropion
* Meclizine
* Methadone
* Morphine
* Carbinoxamine
* Fentanyl

When choosing activated charcoal, purchase activated charcoal made from coconut shells or other natural sources, and avoid it in a powdered form. Note that it is not meant for long-term use. Take it as soon as you realized that you have ingested toxins.

Remember that you should drink plenty of water when taking activated charcoal, and take it two hours before your medicines or supplements.


Friday, November 9, 2018

A Single Teaspoon Can Empty More Than 15 Pounds Of Waste From Your Colon

A Single Teaspoon Can Empty More Than 15 Pounds Of Waste From Your Colon
Constipation is one of the most common and unpleasant health issues nowadays which unfortunately may affect babies as well.

It is characterized by heaviness and pain in the stomach caused by feces buildup in the intestines. Although this isn’t a life-threatening condition, it can be very harmful to the overall health.
The best way to deal with this problem is to use natural remedies that can encourage the bowel movement and effectively eliminate the stool.

It is of utmost importance to keep the health of the colon because this organ facilitates the process of digestion. When it is dirty and full of stool we usually suffer from dizziness, stomach pain, constipation, diarrhea, fatigue, bad breath, weak immune system, headaches, lack of appetite, nausea, and inflammation of the abdomen.

Common causes of constipation
There are two major reasons for this health issue – poor diet and sedentary lifestyle. The intake of junk food and the lack of physical activity can affect the function of the digestive system. However, there are other diet-related factors as well which can also lead to constipation:

* Consuming food high in sugar and fat
* High intake of dairy products
* Poor intake of water and other fluids
* Consuming foods low in fiber
* Drinking too much alcohol or coffee
* Delaying the urge for defecation for a more convenient time

Taking certain medications, such as antidepressants, anticonvulsants, narcotics, blood pressure medications and supplements.

Sometimes, constipation can be a symptom of another health issue. Certain diseases and conditions can trigger constipation, for example:

* Hyperthyroidism
* Stroke
* Parkinson’s disease
* Diabetes
* Lupus
* Spinal cord injury
* Pregnancy
* Aging
Therefore, in order to prevent any further complications and improve the function of the colon, we have to purify this organ on a regular basis.

In this article today, we are going to present you a natural laxative which can effectively cleanse your colon and alleviate constipation. Here is the recipe:


* 2 tablespoons of Aloe Vera Gel
* Raw honey (optional)
* 1 lemon
* 1 l of water


Squeeze the lemon and make lemon juice. Add two tablespoons of Aloe Vera to it and add two glasses of water. Then, pour the ingredients into a blender. Mix them well and add the rest of the water. In case you don’t like its taste, sweeten the remedy with one tablespoon of honey.

Consume this natural laxative three times a day. Take the first glass in the morning on an empty stomach, 30 minutes before breakfast. Consume the other two glasses half an hour before your lunch and dinner.

You can also try other natural remedies that also have laxative properties. Check out the list below:

* Ginger or mint tea
* Foods high in fiber (almonds, cereals, barley, beans, dried fruits)
* Blackstrap molasses
* Raisins
* Castor oil
* Prunes
* Regular physical activity


How To Easily Eliminate Uric Acid Crystallization And Prevent Joint Pain And Gout

How To Easily Eliminate Uric Acid Crystallization And Prevent Joint Pain And Gout
If the kidneys do not properly get rid of all waste from our body, the result can be improper uric acid metabolism and eventually this is going to be accumulated in the joints and cause inflammation.
Excessive uric acid amount in the joints can cause crystallization and this is manifested by swelling, joint pain stiffness, gout, kidney failure and arthritis. If you do not treat it properly the pain can become chronic and gout is going to lead to joint inflammation as well as acute arthritis.

Hhyperuricemia, also known as gout represents a metabolic disorder and it appears due to excessive buildup of uric acid in the feet, and it comes with attacks of severe pain and deposits of chalkstones.

Some common causes for gout are:

– Obesity
– Leukemia
– Family history
– Chronic kidney problems
– Alcohol consumption
– High blood pressure
– Anemia

If you want to remove excess uric acid from your body it is important to implement certain lifestyle and dietary changes. It is important to avoid alcohol, sugars, food full of saturated fats, processed foods and to consume more vegetable and fruits.

Drinking a lot of water is also important for waste elimination and the following foods are very important for treating gout and joint pan.

– Pineapples contain bromelain that has potent analgesic and anti-inflammatory properties.

-Lemon water can alkalize the body and it also stimulates removal of uric acid and it can prevent crystallization. In 200 ml. of water squeeze lemon juice and drink this every morning before breakfast.

-Baking soda is also great for dealing with joint pain and gout. Add one teaspoon of baking soda in one cup of water and drink it every day.

– Curcumin is the active ingredient in turmeric and it has potent anti-inflammatory properties.

-Flaxseeds contain a lot of healthy compounds, all of which can help with uric acid elimination.

– Apple cider vinegar can alkalize the body in the same way as lemon water. It can stimulate the elimination of uric acid. In 200 ml of water add one tablespoon of apple cider vinegar and drink it before every meal in order to prevent gout.

– Cucumbers are also great for removing uric crystallization and you can eat it raw or dink is as a juice, using a gingerroot, cucumber, 2 celery ribs and a little bit of lemon.

– Cherries can also remove uric crystallization. Cherry juice helps in the formation of the bone cartilage and reduced the grinding that actually causes the pain.

Additionally, you can include certain activities for relaxation so you can manage stress, because it can cause harm to your health.

9 Steps To Follow To Become A Happier Person

9 Steps    To    Follow    To    Become    A    Happier    Person
When people think about everything they need in their life, they think about being happy. Every person wants to be happy, to have the perfect job, to be in love, to go on the perfect vacation etc. All these things make us happy, which confirms that people are mostly concerned about their happiness.
Happiness is elusive state and different people from the past have tried to define it. It was proven that achieving happiness is not jumping from one joy to another, but in some cases can involve a considerable discomfort. In some cases money can make you happy, but on short term, the real happiness depends on your inner state. It is important to do small things to be happy: enjoy warm bath, eat ice-cream, finding purpose to your life and be sociable. Those things can reveal to you the real happiness and increase your satisfaction.

The Science of Happiness
People who are eager to discover more about the human brain are neuroscientists and they try to learn everything regarding its movement, feeling and thought. They are trying to learn more about depression and the want to try people to be happier. They were studying the reward center and they have discovered very small and maybe insignificant things that can be done on a daily basis and they can lead to happiness. In this article you will read 9 tips that will help you to discover happiness.

1. Talk about your feeling and problems

If you start talking about what makes you sad, stressed, depressed, worried or scared with someone you trust can make the problems look less terrifying. It is a simple thing that will release serotonin in the brain. Serotonin is a transmitter that can help you to feel and be constructive and positive. This way you will feel like you have a complete control over the situation and you won’t be desperate and sad, you will feel powerful and prepared to solve the problem.

2. Start solving one problem at a time

This thing goes hand in hand with the first thing on this list. Our brain is designed to try and search for problems and all things that worry us. Every person who has spent the entire night thinking and worrying about something; whether their job or a simple present is aware about this. All of these problems accumulate and seem overwhelming and in the end even the smallest seems the unsolvable.

The solution is to talk with someone and after you’ve done that to try and solve one problem at a time. Once you make an important decision that will bring you success, the brain will reward itself with serotonin – which is going to calm the limbic system and you will be happier and have a decisive attitude. Begin with smaller problems and go on with the ones that trouble you the most.

3. Use “thank you”

It is proven that people who are grateful are happier than the pessimist. When you use Thank You on a regular basis and say it to the people that surround you, you will become more focused on everything that is positive in your life. All of these happy and positive memories will cause growth of serotonin that is going to replace the irritability and anxiety with optimism and joy. Appreciating and gratitude will help you to become more positive about everything in your life.

4. Try to learn something new each day

Your brain changes when you learn something new. Gaining knowledge can cause a constant adaptation to the environment which is changing. Your brain will change and it will develop and it is going to rewards itself with the happy neurotransmitter, called dopamine. It activated in the brain when you have sex, when the food you love comes, when you receive good news. Constant learning will bring you knowledge, new skills and you will feel accomplished and happy.

5. Hug people more often

For most people physical touch is very important. The brain can feel lack of embrace and touch just like it feels physical pain. If you are lonely and sad a big hug is worth more than million words said.

6. Feel the sun on your skin

The sun can give you amazing feeling of happiness and it can give you vitamin D as well. Vitamin D is very important for serotonin production and as you read serotonin can make you happy. The main way to get it is through the sun.

Getting a bright light in the eyes can also increase the production of serotonin in the brain and the sun is the best way to get it.

If you feel stressed, sad or anxious just go for a walk in the sun and relax.

7. Move more

Exercising is amazing for our health and for other reason as well. When the workout is done the brain is hit with endorphins. They are chemicals and they act like opiates on the brain. They can reduce the pain, improve the mood and make you feel food. Exercise for at least 15 minutes daily and you will see amazing changes.

8. Sleep well

If we do not get enough sleep, we become physically and mentally drained, because the levels or cortisol (the stress hormone) are becoming higher. Depression and insomnia go together and eventually they become a very big problem. You cannot sleep because you are stressed out and you cannot do things which in the end leads to more stress and depression. That is why you can practice yoga, take some supplements or herbs or use natural ways to sleep better.

9. Think about upcoming events and positive memories

It is important to have happy thoughts and think about things that have made you happy or something that you know it will make you happy. You have to think about the positive memories and concentrate on the good ones that are about to come.

It is important to learn how to be happy during the entire year and your entire life. Happiness is something you have to work on. Simple things can make you happier than you think and that happiness is going to last. Every person deserves to be happy and so do you.


10 Ways To Use Lemon For Skin And Hair

10 Ways To Use Lemon For Skin And Hair
Lemon offers plenty of health benefits because it has extremely powerful healing properties. It can cleanse the urinary tract, boost the immunity, detoxify the body and promote weight loss. Lemon is also rich in numerous minerals and vitamins such as magnesium, calcium, phosphorus, iron, and vitamins C and B.

Lemon juice has been used for dealing with a myriad of health issues and diseases, including:

• High blood pressure
• Indigestion
• Respiratory diseases
• Cold and Fever
• Dental issues
• Rheumatism
• Internal bleeding
• Dry skin
• Wrinkles
• Discolored elbows
• Hair loss
This citrus fruit is especially useful for your skin and hair and here is why you should use it on a daily basis:

1. Makes your skin look healthier
Apply lemon juice to your face to brighten and nourish your skin. As a result, your skin will be revitalized, healthier and softer.

2. Removes dark spots on the face
To get rid of the dark spots on your face, apply lemon juice and let it act for about 15 minutes. Then, rinse it off and soon you will notice a great improvement. Soon enough, your acne, pigment spots and dark spots will disappear.

3. Eliminates blackheads
Lemon provides strong antibacterial properties due to the minerals and vitamins in its content which help in the treatment of blackheads.

4. Strengthens the nails
If you want stronger and brighter nails, soak your hands in a bowl of lemon juice for 10 minutes. Then, brush them with a solution of hot water and white vinegar in ratio 1:1.

5. Makes your lips softer
If your lips are dry and chapped, apply lemon juice to soften them. Practice this every day before bedtime to remove the dead skin cells.

6. Acts as a natural deodorant
Rub your underarms with a lemon slice. It will neutralize the bad odor, eliminate the sweat and leave the area clean and fresh. Afterward, wash your underarms with warm water.

7. Makes your hair lighter
Dissolve 50 ml lemon juice in 200 ml of water. Use this solution to wash your hair. You can also spray your hair with it before you go to direct sunlight.

8. Eliminates dandruff
The lemon juice regulates the pH levels and reduces the excessive oil secretion. Therefore, it can effectively fight itchiness and dandruff when applied to the scalp. What’s more, it has powerful antibacterial and antifungal properties which prevent scalp infections.

9. Removes stretch marks
A lot of women struggle with stretch marks which are a serious cosmetic problem. Luckily, lemon juice can help you to deal with this issue in a completely natural way. It helps you to eliminate dead skin cells and encourages the process of developing new cells. Rub the affected areas in a circular motion with a lemon slice for five minutes. Let it dry and wash with warm water. Repeat this procedure several times a day.

10. Removes dark circles
Mix one teaspoon of freshly squeezed lemon juice and 1 tablespoon of almond oil. Before you apply this solution to the dark circles, make sure you clean the area around your eyes first. Once you have applied it, let it act for 15 minutes and then wash with cold water.

Asparagus Is A Highly Alkaline Food For Scrubbing Out The Kidneys, Bladder And Protecting Liver Health

There are few hundreds of asparagus varieties, but only a small number of them is edible. This veggie belongs to the same lily family as leeks, garlic, and onions, and is available throughout the whole year, even though it is best in spring.

The variety that we consume is greenish or green, and there is also a white type, that grows underground. It is expensive as it is produced in small volumes and is harvested by hand.

It is highly alkaline, rich in protein, and low in calories and carbohydrates. It also contains the calcium and magnesium in the ideal ratio of 2:1.

According to Dr.Mercola:
“Asparagus is one of the most nutritionally balanced plant-derived foods. Low in fat, cholesterol, and sodium, asparagus also has vitamin A (also known as retinol, because it produces pigments in the retina), E (has strong antioxidant properties, meaning it reduces oxidative damage caused by oxygen, which can harm human tissue, cells, and organs), and K (which helps your blood clot), magnesium, zinc and selenium, as well as fiber, thiamin, riboflavin, niacin, vitamin B6, iron, copper, and manganese.

As the above list shows, asparagus leads the pack in the wide range of nutrients it supplies, as well as amounts. An example: a 5.3 ounce serving of asparagus provides a whopping 60% of the recommended daily allowance of folate – and the USRDA calls 40% excellent.

Besides keeping your heart healthy, folate is necessary for blood cell reproduction, especially in bone marrow, normal growth, and liver disease prevention. Studies have shown folate, also known as vitamin B9, to be a significant factor in the prevention of neural tube defects, such as spina bifida.”
An amino acid it contains, asparagine, detoxifies the body and boosts the function of the kidneys.

The high phytonutrients content cleanses the organs from toxins and supports the renal system, by increasing the urine production, improving the functions of the kidneys and bladder, eliminating bacteria and toxins, breaking up uric acid, and ensuring smooth urination flow.

We give you several great reasons to start consuming asparagus more often:

Diabetes/Hypoglycemia: Asparagus is abundant in minerals that control blood sugar.

Acidity, Blood: The high alkalinity of this wonder juice is effective in reducing the acidity of the blood and helps cleanses the tissues and muscles of waste.

Liver: Asparagus contains chlorophyll and the other phytonutrients that support the healthy function of the liver.

PMS symptoms: The diuretic effect of asparagus juice relieve bloating and premenstrual swelling and bloating, while the high magnesium content treats depression, irritability, fatigue, etc.

Arthritis and Rheumatism: A unique phytochemical that this veggie contains fights inflammation and treats arthritis and rheumatism.

Heart disease: To strengthen a weak or enlarged heart, mix asparagus juice with raw honey and drink the mixture three times daily.

Kidneys: The diuretic and alkaline properties of this vegetable prevent or dissolve kidney stones.

Cataracts: The antioxidants and glutathione in asparagus prevent eye issues and the progression of cataracts.

Diuretic: Especially if consumed in the form of juice, asparagus offers powerful diuretic properties.

Bowel movement: Its regular consumption has laxative effects and ensures regular bowel movements.

Pregnant women: Asparagus is rich in folate, calcium and other minerals that lower the risk of birth defects and low birth weight.

When buying asparagus, choose firm, straight stalks with tight tips. It is best to eat it fresh, but you can also wrap it in a plastic bag and keep it in the fridge for up to three days. When cooking it, lightly steam it, instead of boiling, in order to preserve the minerals and sodium content.

The Exceptional Benefits Of Beetroot Make It An Almost Miracle Food

Beets are members of the same family as spinach and chard. Its leaves are high in chlorophyll and are bitter in taste.

According to BBC Good Food:
“Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century, it held great commercial value when it was discovered that beets could be converted into sugar.

Today, the leading commercial producers include the USA, Russia, France, Poland, and Germany. Many classic beetroot recipes are associated with central and Eastern Europe including the famous beetroot soup known as borscht.

Beetroot’s earthy charm has resulted in its ubiquitous influence on fashionable menus and recipes. Its delicious but distinctive flavor and nutritional status have escalated it to the root you can’t beat!”

Beet greens and beetroot cleanse the blood, and a phytochemical in beet, called betacyanin, is responsible for the color of this vegetable and lowers homocysteine levels.

Beets are full of iron, calcium, copper, magnesium, phosphorus, and sodium, as well as vitamins A, B1, B2, B6, and C. Sweet beetroot is a rich source of iodine, manganese, choline, folate, organic sodium, potassium, fiber, and carbohydrates in the form of natural digestible sugars.

Beetroot is also abundant in betaine, and according to the World’s Healthiest Foods:

“[Betaine’s]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems.”
The addition of beets to your diet will improve health in numerous ways:

Blood pressure: Beets effectively normalize high blood pressure.

Varicose veins: These veggies preserve the elasticity of arteries and thus prevent varicose veins.

Dandruff: Massage the scalp with a mixture of beet juice and vinegar to clear up dandruff.

Detoxification: The choline in beet juice cleanses the liver.

Acidosis: Beets are alkaline food and fight acidosis.

Liver or bile: Beets cleanse the liver and thus treat all kinds of toxicity or bile ailments, like jaundice, hepatitis, diarrhea, food poisoning, or vomiting.

Anemia: Beets are rich in iron that regenerates and reactivates the red blood cells and supplies fresh oxygen to the body, while copper is an excellent blood builder.

Gastric ulcer: To heal gastric ulcers, mix honey with beets juice and drink the mixture two or three times a week on an empty stomach.

Atherosclerosis: Beet juice eliminates inorganic calcium deposits that cause hardening of arteries.

Gallbladder and kidney ailments: Beetroot juice is excellent in the treatment of kidney and gallbladder issues.

Constipation: beets are high in cellulose content that eases bowel movements and relieves constipation.

Gout: Beets are of great help in case of gout as well.

Stamina and energy: beets will help you boost your energy levels and stamina if consumed before a sports activity.

When choosing your beetroots, make sure they are firm and without wrinkles, and with round bottoms, as they are sweeter. If they have the greens, you can keep them 3-4 days in the fridge, but without them, you can keep them for a couple of weeks.

Before cooking, remove the skin of the beetroot, and if preparing juice, to boost the absorption rate of nutrients, add a quarter slice of a lemon (with peel) to a medium-sized beetroot.

If you are a beginner, start with the juice of half a medium-sized beetroot once weekly, as it is very potent, and can even cause dizziness during the detoxification of the body. You should also drink plenty of water during such a treatment with beets.

Moreover, people with a history of oxalate-containing kidney stones should limit their consumption of beets.

Thursday, November 8, 2018

This is What 2 Cups of Coffee Per Day Can Do to Your Liver

This is What 2 Cups of Coffee Per Day Can Do to Your Liver
If you are a coffee lover, you will be happy to read this article, as it reveals all the pros and cons of the habit of drinking this delicious beverage. According to Statistic Brain, this good-morning brew is enjoyed by 54% of Americans daily.

Dr.Mercola states:
“Just like other plant-based foods, coffee has its own unique set of phytonutrients and beneficial compounds that can positively impact your health, such as those already known to fight inflammation, one of the most common and insidious contributors to age-related health challenges.

Coffee is said to improve energy levels and block an inhibitory neurotransmitter called adenosine. This, in turn, boosts other neurotransmitters such as norepinephrine and dopamine, leading to enhanced firing of neurons.

Coffee can help you burn fat because it boosts your metabolism and drastically improves physical performance, not just in increased adrenaline for sharper “fight or flight” skills — or agility and stamina during exercise — but because it breaks down body fat and turns it into fuel.

Additionally, coffee contains phytonutrients that enhance your health in several different ways, including providing healthy amounts of riboflavin, pantothenic acid, potassium, magnesium, manganese, and niacin in every cup. It may also supply more antioxidants than anything else in the standard Western diet.”

A typical 8oz (240 ml) cup of coffee provides:

* Vitamin B2 (Riboflavin): 11% of the RDA.
* Vitamin B5 (Pantothenic Acid): 6% of the RDA.
* Vitamin B1 (Thiamin): 2% of the RDA.
* Vitamin B3 (Niacin): 2% of the RDA.
* Folate: 1% of the RDA.
* Manganese: 3% of the RDA.
* Potassium: 3% of the RDA.
* Magnesium: 2% of the RDA.
* Phosphorus: 1% of the RDA.

If you drink more cups daily, even though these amounts are small, coffee will add up to a significant portion of your daily nutrient intake, and provide high amounts of antioxidants.

Coffee Drinkers Have a Lower Risk of Liver Diseases

Our liver is sensitive to numerous toxins and foods present in modern society, as well as excess alcohol and fructose intake.

Yet, studies have shown that coffee drinkers have up to an 84% lower risk of developing cirrhosis, with the strongest effect for individuals who drink 4 or more cups daily. Moreover, coffee lovers have a decreased risk of liver cancer by 40% too.

Caffeine Improves Brain Function and Boosts Metabolism

Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. It inhibits the function of an inhibitory neurotransmitter (brain hormone) called Adenosine, and thus enhances the brain activity and stimulates the release of other neurotransmitters like norepinephrine and dopamine, that keep us alert and energetic. Caffeine has also been found to improve mood and boost reaction time, vigilance and general cognitive function. Yet, note that these effects are short-term.

Moreover, caffeine boosts the metabolism by 3-11% and exercise performance by 11-12%.

Coffee Lowers the Risk of Depression and Suicide

Nowadays, depression and anxiety are unfortunately very common. Yet, a Harvard study showed that individuals who drank the most coffee had a 20% lower risk of becoming depressed.

Additionally, researchers have also found that people who drank 4 or more cups of coffee daily had a 53% lower suicide risk.

Coffee Lowers the Risk of Type 2 Diabetes

Studies have shown that coffee drinkers have a significantly lower risk of developing this disease, by up to 23-67%.

Coffee Lowers the Risk of Alzheimer’s and Parkinson’s

Researchers have found that coffee drinkers have up to a 65% lower risk of developing Alzheimer’s disease, and a 32-60% lower risk of Parkinson’s disease.

Coffee May Boost Athletic Performance

Coffee can be of great importance to athletes, as it has powerful performance-enhancing properties. According to Medical News Today:

“Athletes consuming 3 to 7 mg of caffeine through coffee saw an average improvement in endurance performance of 24 percent … [Lead author Simon Higgins] says: ‘This is helpful for athletes because coffee is a naturally occurring compound. There’s the potential that getting your caffeine by drinking coffee has similar endurance benefits as taking caffeine pills.”

Coffee Drinkers Live Longer

Since coffee lowers the risk of numerous chronic and deadly diseases, it makes sense that it could help you live longer. The New England Journal of Medicine published a study in 2012 that found that coffee drinkers had a much lower risk of dying over the 12-13 year study period.

However, we must reveal the drawbacks of our favorite drink as well.

Caffeine is Addictive

Caffeine can lead to addiction in some people. In case one consumes it regularly, coffee stops working, so a larger dose is needed. Despite developing tolerance, people can also experience withdrawal symptoms if abstaining from it, like a headache, tiredness, brain fog and irritability that can last for a few days.

Caffeine Can Cause Anxiety and Disrupt Sleep

The excessive consumption of caffeine can disrupt sleep and lower your sleep quality. Therefore, make sure you do not drink coffee late at night.

How to get the best out of your coffee
Decaffeinated coffee still contains caffeine, but much less than regular coffee, as the coffee beans are being rinsed with solvent chemicals for a few times in order to lower the percentage of caffeine. Yet, it does not offer the same benefits as regular coffee.

To maximize the beneficial effects of your cup of coffee, do not add anything to it, like sugar or creamers. Make sure you brew it with a paper filter, as unfiltered coffee contains cafestol that raises cholesterol levels.

Note that pregnant women, anxious people, and individuals who suffer from insomnia or high blood pressure should avoid or severely limit coffee consumption.

Otherwise, if you love your cup of coffee, feel free to enjoy it, as its benefits far outweigh the negatives!

Wednesday, November 7, 2018

19 Foods That Help Stimulate The Liver To Remove Toxins Even Faster

19 Foods That Help Stimulate The Liver To Remove Toxins Even Faster
Nowadays, the world we live in is full of toxins that overload our body and cause inflammation, diseases, and pain.  Therefore, conducting detox treatments can be of great help to our overall health.

As the primary organ responsible for eliminating the toxins from the system, our liver is mostly damaged by these harmful substances, so a liver detox is something we should all do from time to time.

Despite detoxifying the blood, our liver produces bile to digest fat, stores iron and vitamins, converts the stored sugar to usable one when the sugar levels drop and destroy old red blood cells. Moreover, it breaks down insulin, hemoglobin, and other hormones, and performs numerous other vital functions in the body.

To optimize its function, you should consume foods that cleanse it and improve its health, such as the following:

Turmeric: This herb fights inflammation and cleanses the liver.

Garlic: The sulfur in garlic activates liver enzymes that cleanse the body, and selenium and allicin also support the liver detox.

Beets And Carrots: These are rich in plant flavonoids and beta-carotene that improve the function of the liver.

Spinach: Being rich in glutathione, it helps the toxin cleansing enzymes of the liver.

Citrus Fruits: Citrus fruits are high in vitamin C, that accelerates the detox process and stimulates the function of the liver.

Tomatoes: Being abundant in glutathione, that detoxifies the liver, tomatoes are another beneficial liver food.

Grapefruit: Grapefruit is high in glutathione and vitamin C too, so it supports the natural liver cleansing process.

Avocados: Avocados support the production glutathione, and thus stimulate the detoxification of the liver.

Apples: Apples are full of pectin, which is vital for liver detox and general body cleansing.

Walnuts: Walnuts are another rich source of glutathione, omega-3 fatty acids, and amino acid arginine, and are excellent for the health of the liver.

Brussels Sprouts: Brussels sprouts stimulate the detoxification of the liver as they are high in sulfur and the antioxidant glucosinolate.

Cruciferous Vegetables: Cruciferous vegetables boost the production of enzymes and glucosinolate that help liver detox.
Asparagus: This powerful diuretic helps the cleansing of the liver and kidneys.

Green Tea: The plant antioxidants in green tea, known as catechins, improve the function of the liver.

Olive Oil: Cold-pressed organic oils such as olive, hemp and flax-seed help the liver cleansing.

Alternative Grains: They are much better on the liver than their gluten-rich counterparts.

Cabbage: Glucosinolates in cabbage stimulate the production of isothiocyanates (ITCs) that help the detoxifying enzymes to eliminate the toxins from the liver.

Dandelion: Dandelion root tea is an excellent liver cleansing drink.

Leafy Green Vegetables: All these veggies are high in chlorophyll that can absorb toxins in your body and improve the function of the liver.

If you regularly consume these foods, doing a liver detox protocol once or twice annually is enough to ensure its health.

You can try numerous different juice and smoothie recipes that combine these veggies and fruits and cleanse the liver in a delicious way.

Make sure you try the following ones, as they are full of nutrients, contain many of the foods from the list, and despite detoxifying the liver, also improve our overall health:

1.Super Cleanse Smoothie


* 1 apple sliced and cored
* 1/2 lemon (peeled)
* ¼ inch slice of fresh ginger
* 1 Tablespoon chia seeds
* 1 cup of kale (without stem and ribs)
* 1 small beet

Blend the ingredients and add water to get the desired consistency.

2. Citrus Liver Boost Green smoothie


* ½ cup dandelion greens
* 1 rib celery
* 2 oranges (peeled)
* 1 lemon (peeled)
* ½ cup parsley
* 1.5-2cups water

Mix the listed ingredients in your blender, and you will get a delicious refreshing smoothie, that will optimize the vitamin C levels in the body and cleanse the liver when you feel sluggish.

3. Super Liver Green Smoothie


* ½ cup arugula
* 2 stalks celery
* 1/2 cup spinach
* Lemon juice from 1 squeezed lemon
* 1/4 Tablespoon Spirulina
Blend the ingredients, add water if necessary, and enjoy this nutritious, green, liver-cleansing smoothie!


Tuesday, November 6, 2018

Why Drinking Water First Thing After Waking, Has Huge Health Benefits

Drinking water the first thing in the morning is an old practice that originates from the ancient Ayurvedic medicine. This water therapy was known as Usha Paana Chikitsa in the Sages of India, or roughly translated to, “early morning water treatment.”

3 Things Your Tongue is Trying to Reveal About Your Health

3 Things Your Tongue is Trying to Reveal About Your Health
The tongue diagnosis stems from the ancient medical practice of Ayurveda, a system that supports overall health through careful observation of the body and mind.

Its premise is that we are made up of varying proportions of natural elements – air, earth, fire, water, and ether, that compose the 3 primary constitutional types, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

The Vata tongue is a bit rough and dry, thinner, and smaller, and the Pitta tongue is medium in size, slightly dry, and redder in color. The Kapha tongue is pinkish, larger, full, and a bit wet.

If you stop and analyze your tongue in the mirror, you might notice signs that are symptoms of some health issues you experience:


Cracks are usually at the center or rear of the tongue and indicate a leaky gut or an intestinal malabsorption, allergies or food sensitivities.


The tongue has its normal film on it but is the mucous is greasy, thick, yellow or white, it might be a sign of a mucous build-up and toxins in the bowels. In case it is accumulated in the middle of the tongue, it is a symptom of an issue with the small intestine, and if at the rear of the tongue, you have a colon problem.

Brown or Black Fuzz

Dark hairs on the tongue can be extremely nasty but is not a sign of a major concern. According to Jack Der-Sarkissian, MD, a family physician with Kaiser Permanente in Southern California:

“Typically [black and hairy tongue] is brought on by smoking, drinking coffee and dark teas, or poor dental hygiene. Removing the offending cause, like smoking, and brushing the tongue or using a tongue scraper, may be all you need.”

Teeth Impressions on the Sides of the Tongue

This is a symptom of a poor digestion or absorption of minerals. The cracks and teeth imprints are a symptom of an issue in the intestines, and teeth imprints can also indicate low stomach acid.

Persistent red lesions

This can be an early sign of tongue cancer, but do not panic right away, and make sure you do not confuse them with a canker sore, patches, or red lesions, that resolve themselves within a few weeks. What you need to do is to immediately check it and diagnose the cause of the issue.
Keeping the tongue clean will support the health of the internal organs. Therefore, make sure you scrape it once or twice daily using a tongue scraper, and you will detoxify it, stimulate digestion, and the function of all body organs. Moreover, its daily observation is a useful preventative tool that will help you avoid serious health issues, and any positive changes will monitor your progress in terms of health.


Monday, November 5, 2018


The lungs are cone-shaped organs located in the chest cavity, making up most of the lower respiratory tract.  The pass oxygen into the body, and are one of 5 elimination systems.  In brief, their major role is providing oxygen to capillaries, so that they can oxygenate the blood. It is also worth mentioning that the lungs are one of the largest organs in the human body, as their tissue is nearly 40 times greater compared to body`s outer surface.

Unfortunately, leaving in a modern world in which the air is filled with chemicals, dust, pollen, pollutants, and various bacteria, affects the lungs. Simply put, seasonal allergies and toxins take a toll on our lungs.

Deep breathing is one of the basic steps that should be taken to eliminate toxins and promote lung health.  With shallow breathing only 10 percent of the blood is cleansed, while with deep breathing 80-100 percent of the blood is cleansed.

Apart from deep breathing, there are many herbal remedies that also promote lung health.  The 5 lung-friendly herbs below are packed with medicinal properties for lung health, posses many healing properties, and are easy to grow. Check them out!

5 Herbs For Lung Health That Are Easy to Grow

1. Oregano

Oregano contains rosmarinic and carvacrol acid, both of which act as natural decongestant agents that help clear out the respiratory tract and the nasal passage.  It is also packed with antioxidants, which boost immunity and protect against cold and other illnesses.

Oregano is a perennial herb that grows back year after year.  It can be grown both indoors and outdoors, and is best grown in a container due to its invasive nature.  The best would be to use well-drained soil and keep it exposed to full sun.

This herb is highly versatile and it can be added in many different recipes.  When it comes to harvesting, remove the stems in the morning and store in cool area.  Cut the leaves after a month, and store in a container with tight lid.

2. Eucalyptus

Eucalyptus contains cineole, a compound with powerful healing properties.  It can be used as an expectorant to alleviate a cough, soothe sinus passages, and fight off congestion.  Just like oregano, eucalyptus is also packed with antioxidants that strengthen the immune system.

To relieve a sinus infection, boil the eucalyptus leaves and inhale the steam. You can also mix eucalyptus oil with peppermint oil and use it as chest rub.

Eucalyptus tree can reach 60 feet height, so growing a smaller shrub size inside is a better idea.  Place the container near a south-facing window so that it gets a lot of direct sunlight.  When it outgrows the container, transfer it outdoors.

3. Peppermint

Peppermint is packed with menthol, a compound that works as natural decongestant.  It also provides antihistamine effect, promoting free breathing.  Just like oregano, peppermint is also quite invasive, so the best would be to grow it in a container, no matter whether indoors or outdoors.  It prefers well-drained soil and partial sun.

The peppermint leaves can be used as herb and added to tea or recipes, while the oil can be combined with eucalyptus and used as chest rub.

4. Lungwort

Lungwort has been long used to clear congestion and promote lung and respiratory health. As a matter of fact, this plant has been used as early as the 1600s.
The flower itself is very beautiful while the plant is extremely resilient.  It prefers shade and is ideal to be grown under trees.  Its leaves can be cooked the same way as spinach.

5. Elder

Elder has the ability to improve circulation as well as to open the lungs, capillaries, and blood vessels.  The elderberry fruit is mouth-water and the elder flowers can be brewed into delicious tea.  As for the growing part, plant the elderberry shrubs outside in a soil with a pH between 6 and 8.

Other herbs that are good for lung health include Butterbur, Mullein, Lobelia, Osha Root, and Chaparral.


36 Reasons Why You Should Always Have A Bottle Of Hydrogen Peroxide At Home

36 Reasons Why You Should Always Have A Bottle Of Hydrogen Peroxide At Home
Hydrogen peroxide is a germicidal agent made up of water and oxygen, which makes it the safest natural sanitizer. It`s a colorless liquid that is slightly more viscous than water.  It is most commonly used as disinfectant, bleaching agent, and oxidizer.  However, it turns out that this versatile liquid has countless uses.  This article focuses on 65 of them, so make sure you check them all out and get a bottle of hydrogen peroxide as soon as possible.

Note: Pure hydrogen peroxide can explode when heated to its boiling point.  This is the reason why most of household products contain a diluted solution, mostly having 3-5% of the active chemical.

1.     Eliminate Viruses
Experts claim that applying 3 drops of 3% hydrogen peroxide in the ear helps reduce the duration of cold or flu.  Allow the solution to work for about 10 minutes before letting it drain.

2.     Get Rid of Pesticides
Most fresh veggies are treated with pesticides, detrimental chemicals that shouldn’t be ingested. To get rid of these chemicals, add ¼ cup of hydrogen peroxide to a bowl with water and soak the veggies in the solution for half an hour. When done, rinse and leave them in the fridge.

3.     Get Rid of Airborne Germs
Combine a pint of 3% hydrogen peroxide with a gallon of water and add the solution to a humidifier.  Let it run until the mixture is completely used up.  The antibacterial and disinfectant properties of the solution will get rid of airborne germs.

4.     Whiten Your Teeth
Hydrogen peroxide is the active ingredient in most teeth whitening products, and it works by oxygenating the surface of the teeth.  Brush the teeth with toothpaste and then swish a mixture of two teaspoons of water and a teaspoon of 3% hydrogen peroxide around the mouth. When done, rinse the mouth and repeat the procedure 3 times a week.

5.     Bleach Finger and Toe Nails
The nails often look discolored after removing nail polish. To bleach them and reverse the natural color, dip the nails in a bowl filled with 3% hydrogen peroxide for about 5 minutes.  Repeat the procedure for several days or until you get the desired effect.

6.     Bleach Hair
Hydrogen peroxide is much safer than other bleaching agents, so it can be safely used to bleach your hair naturally.

7.     Create Hair Highlights
To create sun-bleached hair highlights, simply spray some hydrogen peroxide on damp hair and let it work for about 15 minutes before rinsing it off.

8.     Rejuvenate and Detox
To rejuvenate and detox your body in an all-natural way, soak in a bath with hydrogen peroxide. Add a cup of 35% hydrogen peroxide in a tub of water and soak for about half an hour.

9.     Eliminate Stuffy Sinuses
To unclog your sinuses, try a homemade nasal solution with hydrogen peroxide. Mix a cup of water with a cap of hydrogen peroxide.  If they are too stuffed, get a more concentrated solution.

10.  Stop Toothache Pain
Oil pulling with a solution of hydrogen peroxide and coconut oil is extremely effective in alleviating a toothache, as the antibacterial properties of these two ingredients kill off bacteria that are causing the pain.

11.  Disinfect Wounds
Hydrogen peroxide is effective in disinfecting small wounds. Use a small cap of 3% solution, which works well in most cases.

12.  Make An Antiseptic Mouth Rinse
Mix a cup of water with two caps of hydrogen peroxide and use it as a mouthwash to reduce bad breath caused by bacteria.

13.  Eliminate Acne
Mix two tablespoons of 3% hydrogen peroxide and two tablespoons of apple cider vinegar to create a face rinse.  Dip a cotton pad on the solution and apply onto the affected area.  Don’t use the same pad for the entire face in order to prevent transference of bacteria.

14.  Get Rid of Boils
Add a cup of 35% hydrogen peroxide in a bathtub and soak for a while to detoxify the body and eliminate boils.

15.  Soften Calluses and Corns
Soak the calluses and corns in a mixture made of equal parts apple cider vinegar and hydrogen peroxide.
16.  Get Wax Out Of Your Ear
Pour two drops of hydrogen peroxide in each ear, followed by a few drops of olive oil.  Wait for a few minutes before letting the solution drain.

17.  Prevent The Dreaded Swimmer’s Ear
This ear infection can be quite painful! To prevent it, apply a few drops of a solution made of apple cider vinegar and hydrogen peroxide, right after swimming.

18.  Get Relief From Ear Infections
To alleviate the symptoms and eliminate the infection, apply about eight drops of hydrogen peroxide to the infected ear.

19.  Eliminate Skin Mites
Spray 3% hydrogen peroxide onto the affected skin, repeating the procedure several times after a couple of minutes.

20.  Get Rid of Foot Fungus
Mix equal amounts of water and 3% hydrogen peroxide and apply the solution to foot fungus.

21.  Make A Marinade For Poultry, Fish Or Meat
Place meat inside a casserole containing equal parts of hydrogen peroxide and water.  Don’t forget to rinse the meats prior cooking.

22.  Disinfect a Toothbrush
Soak the toothbrush in hydrogen peroxide to kill off bacteria that thrive in the bathroom.

23.  Remove Stubborn Stains From Clothing
Blood is one of the most difficult stains to remove. The good news is that pouring hydrogen peroxide onto the stain and letting it work for a few minutes before rinsing it off is extremely effective in getting rid of it.

24.  Control The Growth Of Fungus In Aquariums
If you have an aquarium, this is a great way to use hydrogen peroxide.  However, adhere to the instructions that can be found elsewhere so that you don’t harm your fish.

25.  Get Rid Of Algae
For every 66 gallons of water, add 60 ml of hydrogen peroxide. Add the solution using a dropper , over a span of about 5 minutes.

26.  Make An Emetic For Household Pets
Given that hydrogen peroxide can induce vomiting, it works well when your pet has swallowed something that needs to be thrown up or has simply eaten something they shouldn’t have.

27.  Use As A Dishwasher Detergent
Mixing some hydrogen peroxide with your dishwasher detergent helps make it last longer.

28.  Create An All-Purpose Cleaner
Fill a spray bottle with diluted hydrogen peroxide and use it as substitute to conventional cleaners that often cost a little fortune.

29.  Clean Your Contact Lenses
Soak the contacts in a diluted solution of hydrogen peroxide overnight to clean them and remove the accumulated protein.

30.  Make Laundry Whiter
Add a cup of hydrogen peroxide to the wash and soak for about half an hour before wash to remove the yellowy stains and make your laundry whiter.

31.  Remove Organic Stains
Mix one part dish detergent with two parts hydrogen peroxide and apply the solution to organic stains like coffee, blood, and wine.  But, as hydrogen peroxide works as bleaching agent, don’t use it on darker fabrics.

32.  Eliminate Undesirable Odors
To remove unpleasant odors, soak the fabrics in a solution made of hydrogen peroxide and white vinegar.

33.  Clean Carpets And Rugs
Spray a diluted solution on the rug and clean as you normally do. It works best on light carpets as it can bleach darker-colored ones.

34.  Disinfect Your Lunchbox
To remove the accumulated bacteria in your lunchbox, simply spray it with a diluted solution of hydrogen peroxide and let it work for a few minutes before wiping it away.

35.  Keep Your Shopping Bags Fresh
Spraying the shipping bag with some hydrogen peroxide and letting it work for a couple of minutes helps disinfect the dirty bag and remove bad odors.
36.  Improve The Germination Of Seeds
Soak the seeds in hydrogen peroxide prior planting them in order to remove fungal spores that may impede their germination.