Friday, December 28, 2018

9 Early Warnings Your Body Is Low in Vitamin C

Warnings Your Body Is Low in Vitamin C Vitamin C (ascorbic acid) is an essential vitamin that strengthens the immune system and prevents sickness and serious health problems.

Seminars in Preventive and Alternative Medicine published a study that reviewed more than 100 studies over 10 years and compiled a growing list of benefits of vitamin C. The study researcher Mark Moyad, MD, MPH, of the University of Michigan, said:

“Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health. The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.”

According to Andrew W. Saul:
“Vitamin C is the world’s best natural antibiotic, antiviral, antitoxin and antihistamine…”

Therefore, its deficiency in the body can poses serious health risks. These are the early signs that indicate that your body is low in this vitamin:

1. Susceptibility to colds and flu

Vitamin C supports the production of white blood cells that destroy virus and bacteria and acts as a powerful antioxidant that prevents infections. Its reduced levels might make you prone to the flu virus, common colds, or strep throat infection.

2. Bruising

The lack of vitamin C in the body weakens capillaries, so a proneness to bruising can be another early sign of this issue.

3. Nosebleeding

Regular vitamin C intake strengthens the capillaries, but the inadequate levels of this nutrient might cause nosebleeds since the nose is lined with several of such small blood vessels closer to the skin’s surface.

4. Painful, swollen joints

Low vitamin C levels raise the risk of rheumatoid arthritis, which causes swellings and intense pain in the joints.

5. Dry, rough, red skin

As vitamin C is needed to synthesize with the skin’s collagen, its lack causes the development of skin issues, as well as a skin condition called keratosis pilaris,  characterized by rough patches or tiny bumps on the thighs, buttocks, upper arms, and cheeks.

6. Slow healing of wounds

Vitamin C  helps the connective tissues to bind with the wound and is crucial in the repair of tissues, so if your wounds take much time to heal, your body might have low levels of it.

7. Fatigue and anxiety

If you feel constantly tired and anxious, it might be a result of the low vitamin C levels in the body, as studies have shown that vitamin C deficiency has psychological links as well.

8.Swollen and bleeding gums 

Vitamin C is needed for the health of the teeth and gums as it strengthens the epithelium tissue, that acts as a barrier against bacteria that lead to dental diseases. Therefore, its low levels lead to inflammation, bleeding, and swellings of the gum, as well as periodontitis, and gum infections.

9. Dry hair and split ends

The body directs vitamin C to the most important tissues and organs first, so low vitamin C levels lead to dry hair and split ends, and even hair loss and slow hair growth.

The best way to optimize the levels of vitamin C is to consume foods rich in it. The foods richest in vitamin C are citrus fruits, white potatoes, green peppers, strawberries, tomatoes, broccoli, and sweet potatoes, as well as cabbage, red peppers, raspberries, dark leafy greens, cantaloupe, papaya, mango, cauliflower, blueberries, winter squash, watermelon, brussels sprouts, and pineapples.

The American Dietetic Association spokeswoman Dee Sandquist, RD, advises:

“Strive to eat nine servings of fruits and vegetables daily, because you will get a healthy dose of vitamin C along with an abundance of other vitamins, minerals, and phytochemicals that are good for disease prevention and overall health.”

Source: www.healthyfoodhouse.com
www.powerofpositivity.com

10 Avocado Nutrition Facts (Most People Don’t Know About)

Avocados are among the most nutritious foods we can consume, and they are a real “superfood.”

David Fairchild, American botanist and plant explorer who introduced more than 200,000 exotic plants into the United States said:

“… The avocado is a food without rival among the fruits, the veritable fruit of paradise.”

Yet, there are many things that many of us did not know about these delicious fruits, so read on:

1. Avocados Are Unlike Any Other Fruit

Unlike all other fruits, avocados are low in natural sugars and carbohydrates, with a creamy taste, and an impressive nutritional value.

According to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program in Rochester, Minnesota, and a specialist in nutrition and preventive medicine:

“Avocados are a fruit and one of the few fruits that are high in fat and low in sugar. Along with nuts, olive oil, and canola oil, the fat content in avocados are predominantly monounsaturated fat, which is responsible for many health benefits. Avocados also contain other nutrients including B vitamins, vitamin E, vitamin C, copper and fiber, which add to their health benefits.”

2. Avocados Span The Nutritional Spectrum

This amazing fruit contains 20 different minerals and vitamins, and 3.5 ounces of avocado provide:


  • Vitamin K (26%)
  • Folate (20%)
  • Vitamin C (17%)
  • Potassium (14%)
  • Vitamin B5 (14%)
  • Vitamin B6 (13%)

As well as high amounts of vitamin E, A, B1, B2, B3, iron, zinc, manganese, copper, magnesium, and phosphorous.

3. Avocados Are Rich In Fiber

Fiber helps digestion, lowers cholesterol, regulates blood sugar, and promotes healthy gut bacteria. According to the USDA nutritional database, a small Hass avocado contains 10 grams of dietary fiber!

4. Avocados Have More Potassium Than Bananas

Avocados are richer in potassium than bananas, as according to USDA databases, ½ of an avocado contains 487 milligrams (mg) of potassium, while a cup of pureed avocado offers a whopping 1,116 mg of potassium! Impressive!

5. Avocados Improve Brain Health

Avocados are high in vitamin K, which neutralizes free radicals, fights inflammation, and reverse the early stage symptoms of Alzheimer’s disease.

6. Avocado Helps Nutrient Absorption

Avocadoes are rich in healthy, Monosaturated fats, which are crucial in the absorption of fat-soluble nutrients.

7. Avocodo Improves Heart Health

These fruits lower the risk of heart disease, the most common cause of death worldwide, as their consumption lowers blood triglycerides upwards of 20%, reduces inflammatory markers, increases “good” (HDL) cholesterol and decreases “bad” (LDL) cholesterol.

According to Dr.Mercola:
“One study notes that avocados contain high amounts of lutein, zeaxanthin, and phytosterols, and explains:

“Eight preliminary avocado cardiovascular health clinical studies (have) consistently demonstrated positive heart-healthy effects on blood lipids profiles.

This is primarily because of avocado’s … monounsaturated fatty acids and high-unsaturated fatty acids (MUFA and PUFA) content, but its natural phytosterols and dietary fiber may play potential secondary … roles.

Avocados also have a diverse range of other nutrients and phytochemicals … In particular, avocado’s potassium and lutein may help promote normal blood pressure and help to control oxidative/inflammatory stress.”

8. Avocados May Fight Arthritis

Avocados are abundant in substances called saponins, which soothe the symptoms of arthritis and osteoporosis symptoms.

9. Avocados Help Weight Loss

Nutrition Journal published a study which found that the consumption of a 1/2 of a fresh Hass avocado leads to satiety in both overweight and obese participants – over a 3-to-5-hour period, so it effectively prevents food cravings.

10. Improved Eyesight

Avocados are rich in phytochemicals, which are antioxidants that protect the eyes from ultraviolet (UV) light. These fruits lower the risk of macular degeneration, which is the main cause of blindness in individuals over 55 years of age.

Source: www.healthyfoodhouse.com
powerofpositivity.com

Thursday, December 27, 2018

20 Top Foods For Healing Your Body

All that our body needs in order to naturally heal itself might already be the kitchen, so you do not need to seek some miraculous remedy but just visit the nearest grocery store.

A healthy diet, combined with an active lifestyle, is the only successful way to ensure and preserve your optimal health.

According to HealthLine:
“ With every action we take, every thought we think and every morsel we put in our body, we are moving towards greater health and vitality or we are moving towards faster aging, illness, and death. What if we had the power of healing and living at optimum health at our fingertips?”

Namely,

“There are countless studies that point to the direct impact of our diets on our health. A recent paper in The New England Journal of Medicine listed 55 diseases that can be caused just by eating gluten.

Most people with a gluten or food sensitivity often attribute their symptoms to something else – not food.  Not only does food have the ability to do damage, but it also has the ability to support our body in its natural healing processes.

Making dietary changes isn’t necessarily easy, even if the goal is as important as healing an illness. But it’s critical to add in the life-giving foods that our body needs to thrive — like fruits, veggies, healthy fats, and water— and begin removing inflammation-causing foods, like gluten and sugar. ”

Here are the most powerful healing foods you should consume:


1. Honey

Honey is one of the healthiest foods on the planet, and it offers strong antimicrobial, antifungal, and antibacterial effects, It treats allergies and colds, heals burns and wounds, moisturizes the skin, and boosts health in numerous other ways.

2. Lemon

Lemons are among the healthiest foods we can consume, and it energizes the body, clears the skin, detoxifies the system, helps weight loss and digestion, and boosts the immune system.

3. Oatmeal

A small half-cup serving of oatmeal contains 13 grams of protein and almost your entire RDA of manganese. It is rich in antioxidants including vitamin E, tocotrienols, selenium, phenolic acids, and phytic acid, nutrients like copper magnesium, vitamin B1, biotin, molybdenum, phosphorus, and fiber.

4. Olive oil

This beneficial oil is rich in fatty acids and antioxidants that hydrate the skin, boost health, and lead to longevity.

5. Coconut oil

Coconut oil is a great cooking and baking agent, hair conditioner, face moisturizer, shaving cream, deodorant, lotion, makeup remover, stretch mark lotion, and much more.

6. Greek yogurt

Greek yogurt is rich in bacteria that improve your gut health. It treats constipation and abdominal pain and prevents all kinds of digestive issues.

7. Aloe Vera

This miraculous plant can help you protect and moisturize the skin, due to the powerful antiviral and antibacterial properties. It is also an excellent skin cleanser, so apply it directly on the face and rinse after 10 minutes.

8. Baking soda

Baking soda is one of the most versatile substances in your home, and when it comes to health and beauty, you can use it as an antacid, acne remedy, muscle pain cure, mouthwash, toothpaste, shampoo, a body scrub, anti-itch cream, and more.

9. Turmeric

People have used turmeric for millennia, most commonly in the treatment of colds, flu, coughs, wounds, and acne. Studies have shown that it can fight various cancers such as ovarian, breast, and lung cancer. It strengthens the immune system and fights inflammation in the body.

10. Garlic

Due to its excellent antiviral, anti-inflammatory and antibacterial properties, garlic is one of the best natural antibiotics. It strengthens overall health in various ways and prevents numerous ailments and diseases. 

11. Mint

Mint is abundant in antioxidants, so it boosts the immune system, helps weight loss and digestion, fights nausea and congestion, prevents acne and blemishes, and helps in the treatment of depression.

12. Fennel

Fennel will help you fight bloating, soothe menstrual cramps, treat digestive issues, and control mental disorders such as depression.

13. Buttermilk

Buttermilk is fermented milk made by adding lactic acid bacteria to regular milk, and it is a potent probiotic.  Only a cup of it contains 284 milligrams of calcium or 28 percent of the daily value; 218 milligrams of phosphorus and 0.4 milligrams of riboflavin, or 22 percent of the DV for these nutrients; and 370 milligrams of potassium, or 11 percent of the DV.

14. Fenugreek

This anti-inflammatory herb improves the digestive process, regulates blood sugar, fights acne, and prevents hair loss.

15. Ginger

Ginger is potent healing food, with anti-inflammatory properties and high amounts of antioxidants, It fights nausea and digestive issues, prevents colds, and boosts the immune system.

16. Cumin

This popular Indian spice has been used as a natural remedy for centuries. It is high in antioxidants, and fortifies the immune system, accelerates weight loss, and prevents indigestion.

17. Onion

This potent anti-inflammatory strengthens the immune system, detoxifies the body, and heals a cough or cold. Add it to your meals and enjoy its numerous benefits!

18. Tea

Black and green tea are rich sources of antioxidants, lower cholesterol and blood sugar, improve heart health, lower the risk of cancer, lower blood pressure and the risk of stroke; boost gut health and concentration, and prevent colds.

19. Apple cider vinegar

Apple cider vinegar strengthens the immune system, accelerates metabolism, helps in weight loss, improves skin health, and treats various skin conditions.

20. Cinnamon

Cinnamon has been found to be the highest in antioxidants among 26 different herbs and spices tested. It is abundant in calcium and magnesium, fights diabetes and inflammation, improves heart health, lowers the risk of cancer, soothes colds and allergies, improves the function of the brain, and has strong anti-fungal and anti-microbial properties.

Source: www.healthyfoodhouse.com
www.powerofpositivity.com

Wednesday, December 26, 2018

10 Foods That Unclog Arteries Natural


The blood vessels of arteries carry nutrients and oxygen from the heart to the other body organs. Yet, in case the arteries are clogged, one can develop major cardiovascular diseases.

According to Jillian Levy, CHHC:
“Coronary heart disease (CHD) is currently the leading cause of death among adults in the U.S. — and according to the Centers For Disease Control and Prevention (CDC), it has maintained this ranking as the No. 1 killer since 1921. Coronary heart disease is a condition caused by the buildup of waxy plaque in the arteries that flow to and from the heart.

Heart disease is sometimes called a “disease of Western, modern civilization” because it was rare before 1900, and still remains much less common in pre-industrialized populations today.

By the mid-1900s, coronary heart disease became the nation’s biggest killer, and today all forms of cardiovascular diseases — including conditions of the heart and blood vessels like angina, congestive heart failure, and stroke — are still the leading causes of death in many Western nations. “

However, researchers have shown that a combination of several healthy habits can help you drastically lower the risk of such health issues.
“A 2016 study found that living a healthy lifestyle — including exercising, eating a healthy diet full of fruits, vegetables and grains and not smoking — can lower your risk of heart disease, even if you are genetically predisposed to developing the disease. The study looked at 55,685 participants total in three prospective cohorts and one cross-sectional study. According to The New York Times:

“The investigators found that genes can double the risk of heart disease, but a good lifestyle cuts it in half. Just as important, they found, a terrible lifestyle erases about half of the benefits of good genetics. “

Therefore, it is very important to eat a healthy diet and exercise regularly, in order to prevent clogging of the arteries and keep the blood vessels clean.  The following foods are the best ways to naturally unclog your arteries:

1. Avocado

Avocados are rich in protein, fiber, vitamins, and minerals, so they naturally unclog the arteries, and their daily consumption can lower bad cholesterol by 11 to 22 percent.

2. Broccoli

Broccoli is abundant in vitamin K that prevents blood clotting, as well as fiber, which lowers blood pressure. It also decreases the stress that plaque build-up and LDL might cause in the arterial wall.

3. Oranges And Other Citrus Fruits

Oranges and other citrus fruits are rich in pectin that clears the arteries and lowers bad cholesterol levels.

4. Asparagus

Asparagus naturally unclogs the arteries, and the alpha-linolenic acid and folic acid in it lower the risk of hardening of blood vessels. It is also packed with fiber, minerals, and vitamins B1, B2, C, E, K. Moreover, it supports the production of glutathione that lessens toxic substances from oxidizing in the arteries.

5. Coffee

Research conducted at the University of Western Australia showed that coffee can unclog the arteries and lower the risk of heart disease by 20 percent. It is rich in antioxidants, and the presence of chlorogenic acid content prevents heart problems.

6. Apple

Apples prevent the accumulation of plaque in the arteries. The consumption of only an apple daily for a month lowers bad cholesterol by as much as 40 percent.

These effects are due to the presence of polyphenols or antioxidants that prevent bad cholesterol or low-density lipoprotein (LDL) from oxidizing and thus protect against hardening of the arteries.

7. Spinach

Spinach is another food that effectively unclogs the arteries. A single serving reduces the homocysteine levels in the body, which can cause heart diseases like atherosclerosis or clogged arteries.

8. Meaty Fish

Fatty meat fish, such as tuna, salmon, mackerel, and sardines, is rich in healthy fats, omega-3 fatty acids, that can unclog arteries, fight inflammation in the blood vessels, and prevent blood clots and high blood pressure. 

9. Nuts

Walnuts and almonds are especially beneficial for the heart, as they are full of fiber, protein, alpha-linoleic acid (ALA), vitamin E, and monounsaturated fats.

10. Watermelon

Watermelons are rich in L-citrulline, which is an amino acid that unclogs arteries. Moreover, the nitric oxide they contain lowers blood pressure and cleans the blood vessels.

Note that the process of removal of the plaque buildup in the arteries requires some time, but taking this step will definitely accelerate it and improve your heart health.


www.powerofpositivity.com

Sunday, December 23, 2018

Researchers Reveal A Diet That Can Reverse Type 2 Diabetes

According to the CDC (Centers for Disease Control) over 100 million adults in the United States either have diabetes or are pre-diabetic. In fact, as of 2015, over 9 percent of the country’s population was diagnosed with type 1 or type 2 diabetes. While type 1 diabetes is genetic, there is a causal relationship between weight and type 2 diabetes, and those who are overweight or obese are more likely to be diagnosed with the disease. To further emphasize this point, since 2015, more than 84 million pre-diabetics were diagnosed with type 2 diabetes. That said, type 2 diabetes is something that is within our control to manage and, in many cases, it can also be reversed through exercise and a healthy diet. In this article, we detail a few diabetic-friendly diets that can help you manage your diabetes and also maintain a healthy weight.

BEST DIETS FOR THOSE DIAGNOSED WITH TYPE 2 DIABETES

When it comes to reversing type two diabetes, there are two diets that have been endorsed by the American Dietetic Association, the Paleo and Mediterranean diet. Starting with the Paleo diet, this diet is predicated on moderate protein with the main staples of the diet consisting of fish, nuts, eggs, vegetables, and lean meats. In order for this diet to work, dieters will have to avoid some of the foods they enjoy the most like candy, high sodium foods, grains, beer, and dairy products. Although this may seem like extreme deprivation, the diet does work. Studies have shown that those on the Paleo diet feel satiated longer, stabilize their blood sugar levels, and lose weight while following the diet.

The results of the Mediterranean diet were very similar in that dieters reported feeling fuller longer; also, many dieters found that their blood sugar remained stable while following the diet. So what does a Mediterranean diet consist of, you ask? Well, you can expect to consume a lot of vegetables, fruits, fish, and healthy fat like those found in avocados and nuts. The Mediterranean diet is one that is considered nutrient-dense, which enables dieters to get their daily intake of vitamins and minerals. Much like the Paleo diet, those following the Mediterranean diet also benefited from satiation, stable blood sugar, and weight loss while following the diet.

ADA DIET FOR DIABETICS

Although not quite as popular as the Paleo and Mediterranean diet, the ADA diet is one that is specifically aimed at those diagnosed with type two diabetes and looking to lose weight. It’s important to note that this diet shares several parallels with the Paleo and Mediterranean diets. For example, the ADA diet emphasizes consuming low glycemic index foods while avoiding simple carbohydrates and replacing saturated fats with healthy fats. It is probably obvious why you should limit or avoid saturated fats, but why should you avoid simple carbohydrates? Well, in addition to being a poor choice for your type 2 diabetes diet, the foods characterized as simple carbohydrates can raise your blood sugar quickly, which, in turn, can place your health in jeopardy.

WHAT YOU SHOULD KNOW ABOUT DIETING WITH DIABETES

There is no ideal diet for those with diabetes looking to lose weight, meaning there are multiple diets that can help you achieve your weight loss goals. As long as you’re cognizant of the types of foods you’re consuming, you are free to choose a diet that fits your lifestyle. After all, if dieting doesn’t feel like a chore, you’re more likely to stick with it, which means you’re in a better position to reverse your type two diabetes. The biggest take away when it comes to diet and diabetes is to be more aware of your carbohydrate intake. Why is this so important? Well, carbs that are not used for energy will be converted into sugars, which can spike insulin levels.

TOP DIABETES SUPERFOODS YOU SHOULD KNOW ABOUT

Regardless of which diet you opt to go with, making superfoods a part of your meal plans can benefit you on your journey towards a healthier, trimmer version of yourself. These foods include


  • Wild salmon
  • Cinnamon
  • White balsamic vinegar
  • Chia seeds
  • Lentils

Now that we have identified 5 superfoods worth adding to your health and weight loss goals, let’s take a moment to detail the benefit of each of them:

Wild salmon contains omega-3 fatty acids that act as an anti-inflammatory. Also, omega-3 fatty acids have been shown to prevent heart disease, lower blood pressure, and limit plaque build-up in arteries.

Cinnamon has been shown to lower serum glucose in those with type two diabetes, and because the spice contains polyphenol, it can also prevent certain heart problems.

White balsamic vinegar can down gastric emptying, which, in turn, helps slows down how quickly glucose (blood sugar) is released into your bloodstream. As such, insulin response remains steady, allowing you to avoid the unpleasant symptoms of high blood sugar like dry mouth, nausea, and fatigue, for example.

Chia seeds are a great source of protein, fiber, and omega-3 fatty acids, making it a must-have superfood. One of the best things about chia seed is its natural ability to lower the glycemic load of most foods, which means you’re left feeling satiated for a longer period of time. Also, chia seeds can help keep blood sugar levels stable and, best of all, the seeds don’t alter the natural taste of foods. So consider making them part of your type 2 diabetes diet.

Lentils contain B vitamins and iron along with fiber and protein, which provides the body with needed nutrients and allows you to feel fuller longer, meaning you eat and thereby lose more weight.

FATS AND PROTEINS ON A TYPE 2 DIABETES DIET

When it comes to weight loss, fat and protein will always play a pivotal role in determining whether you succeed or fail on your diet. Although fat is not directly linked to blood sugar, too much can increase your risk of cardiovascular disease, not to mention what it can do to your waistline. With regard to “good fats,” consider adding yogurts and other fermented dairy products to your diet along with whole eggs and dark chocolate, for example. As far as “bad fats” are concerned, you would be best served in avoiding animal fats, which are commonly found in bacon, hamburgers, and similar foods. As far as protein is concerned, this macronutrient can provide you with enough energy to get you through your day, provided you choose the right protein sources. Consider adding the following protein-packed foods to your type 2 diabetes diet:


  • Legumes
  • Peas
  • Tofu
  • Chicken and turkey
  • Fish
  • Dairy products


ALCOHOL AND WEIGHT LOSS

If you’re committed to losing weight and reversing your type two diabetes, you should avoid alcohol not only for health reasons but also because it will cause you to gain weight as opposed to losing it. Alcohol has been proven to lower blood sugar in those diagnosed with type two diabetes and, in server cases, can lead to hypoglycemia. The best way to avoid finding yourself in this predicament is to consume alcohol with food and to avoid mixed drinks as they typically contain a lot of sugar.

In summation, the best diet to lose weight and potentially reverse type two diabetes is one that limits carbohydrates and places a greater emphasis on vegetables and healthy fats. How well you succeed on your diet will be determined by your level of commitment along with your desire to improve your health. If you are having trouble choosing the right diet, you’re encouraged to work with a dietician or a nutritionist who can recommend a diet plan based on your unique needs.

Source: www.powerofpositivity.com

Friday, December 21, 2018

A Glass Of Celery Juice Lowers Hypertension, Sugar Levels, Reduces Arthritis And Gout Pain Almost Instantly

Being aromatic and crispy, celery is one of the most popular veggies on the planet.  It is a member of the Umbelliferae family, just like parsley and fennel. It can grow to the height of up to 16 inches, and its white variety is grown shaded from direct sunlight, as it contains less chlorophyll that its greener counterparts.

The ancient Ayurveda has used it and its seeds as natural remedies for the flu, colds, arthritis, poor digestion, and liver and spleen disorders. Yet, you will reap most of its benefits if you consume it.

Celery has a salty taste and its ribs are crunchy and tasty, so they are often added to salads, stir-fries, and soups.

Its leaves are abundant in vitamin A, while the stems are high in vitamins B1, B2, B6 and C, magnesium, iron, folate, potassium, calcium, phosphorus, sodium and numerous essential amino acids.

According to Dr.Mercola:
“Celery is a rich source of flavonoids like zeaxanthin, lutein, and beta-carotene, which studies have shown lowers inflammation as well as the risk of heart disease, enhances the immune system, and inhibits the growth of abnormal cancer-causing cells. Antioxidants in celery include natural phenolic dihydrostilbenoids, such as lunularin, and furanocoumarins like bergapten and psoralen. The flavonols quercetin and kaempferol also are present.

Celery leaves (which contain the most vitamin C, calcium, and potassium) and seeds also contain a number of little-heard-of volatile oils, such as terpenes (which consists mostly of limonene), and the sesquiterpenes β-selinene and humulene.

The compound 3-n-butylphthalide, which gives celery its fresh, earthy essence, may play a part in both reducing cholesterol and blood pressure levels by relaxing blood vessel muscles. Coumarins help thin the blood, and linoleic acid is an omega-6 fatty acid. What all these and other compounds do for the body is pretty impressive.”

When juiced, celery releases high amounts of fiber, and it is a rich source of natural organic sodium (salt) that is essential for the body.

Here are some of the health benefits of this healthy vegetable:

Blood Pressure: The organic sodium in celery lowers blood pressure, while a compound it contains,  phthalides,  relaxes the muscle around arteries, dilating the vessels and improving the blood flow.

Inflammation:  The polyacetylene in celery is a powerful anti-inflammatory, that soothes gout,  rheumatoid arthritis, osteoarthritis, asthma, and bronchitis.

Constipation:  Celery has a natural laxative effect that fights constipation.

Kidney function:  Celery improves the function of the kidneys and prevents the formation of kidney stones.

Weight loss:  Celery juice will help you prevent cravings for sweets and junk foods, and will accelerate the weight loss process.

Urinary stones:  This amazing juice has a potent diuretic effect that helps the breaking and removal of urinary and gall bladder stones.

Cholesterol: Celery juice has been found to lower total cholesterol and LDL (bad) cholesterol.

Acidity:  The numerous minerals in the celery juice effectively neutralize acidity, and regulate the blood pH of the body.

Diabetes: The juice of this vegetable is rich in antioxidants known as flavones which lower blood sugar and prevent sugar spikes.

Nervous system:  Celery juice contains numerous organic alkaline minerals that soothe the nervous system and treat insomnia.

Diuretic:  Celery juice is rich in potassium and sodium which regulate body fluid and stimulate the production of urine production.

Cooling:  A glass of celery juice a few times daily will normalize your body temperature during hot weather.

Athletes:  Celery juice replaces the lost electrolytes after a workout, and rehydrates the body with minerals.

When buying celery, choose the greener one, with firm ribs. Keep it in a sealed container or a plastic bag in the fridge. In case it has wilted, sprinkle it with a little water and leave it in the refrigerator for a few hours, to regain its crispness. Furthermore, avoid celery in case you have low blood pressure, or if you develop skin issues after eating it.

Source: www.healthyfoodhouse.com
juicing-for-health.com

This Is What A Pinch Of Turmeric Everyday Can Do For The Brain And Memory

Researchers from Monash University in Melbourne, Australia, conducted a study which was published in the Asia Pacific Journal of Clinical Nutrition, whose findings showed that the daily intake of a single gram of turmeric can lead to short-term memory improvements in people predisposed to memory loss.

According to one of the researchers, Mark Wahlqvis:

“Our findings with turmeric are consistent with these observations, insofar as they appear to influence cognitive function where there is disordered energy metabolism and insulin resistance.”

This amazing root has been used as a natural medicine and delicious spice for thousands of years and is one of the crucial components in the traditional Asian cooking and medicinal systems. The golden color of turmeric comes from the presence of “curcuminoids”, and curcumin is the most important among them.

The recent Australian study involved adults over the age of 60 who had recently been diagnosed with pre-diabetes but were not receiving treatment. Researchers analyzed their working memory, as diabetes is linked to memory loss.

They received white bread and supplemented with either 1 gram of turmeric or a placebo for breakfast, and scientists tested their memory both before the meal and after it.

Wahlqvist explained:
“We found that this modest addition to breakfast improved working memory over six hours in older people with pre-diabetes.”

Nowadays, conditions like dementia and diabetes are on the rise, so any possibly effective natural intervention early after their diagnoses can do miracles for the health of the patient.

Wahlqvist adds:
“Working memory is widely thought to be one of the most important mental faculties, critical for cognitive abilities such as planning, problem-solving and reasoning. Assessment of working memory is simple and convenient, but it is also very useful in the appraisal of cognition and in predicting future impairment and dementia.”

Curcumin has been linked to a lower dementia risk numerous times before. According to a 2009 study done by researchers from Duke University, it causes brain changes and reverses some of the effects of Alzheimer’s disease. Namely, it targets the amyloid plaques, which are considered to be one of the main causes of brain damage.

The researcher Murali Doraiswamy said:
“There is very solid evidence that curcumin binds to plaques, and basic research on animals engineered to produce human amyloid plaques has shown benefits. You can modify a mouse so that at about 12 months its brain is riddled with plaques. If you feed this rat a curcumin-rich diet, it dissolves these plaques. The same diet prevented younger mice from forming new plaques.”

The active ingredient of turmeric, curcumin, is responsible for most of its medicinal and healing powers, since it is full of antioxidants and offers extremely powerful anti-inflammatory properties.

According to Dr. Josh Axe, DC, DMN, CNS:
“Arguably, the most powerful aspect of curcumin is its ability to control inflammation.

The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds and found that aspirin and ibuprofen, two of the most common NSAIDs (non-steroidal anti-inflammatory drugs) are least effective, while curcumin is among the most effective anti-inflammatory compounds in the world.

This news should have reached every household in the world after the study was conducted because inflammation is at the root of most diseases. Increasingly common diseases today — such as cancer, ulcerative colitis, arthritis, high cholesterol, and chronic pain — are all associated with inflammation. The anti-inflammatory effects of curcumin have also been studied as a possible treatment for Alzheimer’s disease. “

Moreover,   this amazing spice improves health in a thousand other ways, cleanses the blood, prevents premature aging, detoxifies the liver, prevents free radical damage, improves skin health, and much more.

Also, a series of 2013 studies done at the University of Tsukuba in Japan showed that curcumin improved two measures of cardiovascular health as much as aerobic exercise did. Also, numerous studies have confirmed that turmeric and curcumin will help you soothe arthritis, reduce body fat, prevent cancer, and improve cancer prognosis.

Its anti-cancer activity has been studied and confirmed by numerous studies. Dr.Mercola reports:
“ Curcumin actually has the most evidence-based literature supporting its use against cancer of any other nutrient, including vitamin D! As noted by Dr. William LaValley, curcumin is unique in that it appears to be universally useful for just about every type of cancer.

This is odd, considering the fact that cancer consists of a wide variety of different molecular pathologies. One reason for this universal anti-cancer proclivity is curcumin’s ability to affect multiple molecular targets, via multiple pathways.

Once it gets into a cell, it affects more than 100 different molecular pathways. And, as explained by Dr. LaValley, whether the curcumin molecule causes an increase in activity of a particular molecular target, or decrease/inhibition of activity, studies repeatedly show that the end result is a potent anti-cancer activity.

Moreover, curcumin is non-toxic and does not adversely affect healthy cells, suggesting it selectively targets cancer cells—all of which are clear benefits in cancer treatment. Research has even shown that it works synergistically with certain chemotherapy drugs, enhancing the elimination of cancer cells.”

Although it is a well-known fact that the combination of a healthy diet and regular exercise effectively prevents disease, adding turmeric to your diet will improve health in multiple ways, and help you prevent dementia.

You can start eating curry much often, add turmeric to your salads, rice, and quinoa, or prepare turmeric latte or tea.  There are also some delicious hot chocolate recipes that contain this tasty spice,  add it to soups and smoothies, or take it in a supplement form.

Source: www.healthyfoodhouse.com
www.organichomeremedies.com

Thursday, December 20, 2018

5 Signs of Vitamin B12 Deficiency Most Doctors Miss!

5 Signs of Vitamin B12 Deficiency Most Doctors Miss! Your body needs vitamin B12 to create DNA, red blood cells and nerves.

As awesome as your body is, it can’t make B12 on its own; it relies on dietary or supplement sources to build up its required 2.4 micrograms per day.

But roughly 10-13% of all U.S. adults aren’t able to absorb natural B12 from food, no matter how much they take in. Other people, such as vegans, don’t eat enough dairy or meat to reach that amount.

People over the age of 50 are also at risk, as are those suffering from celiac disease or alcoholism.

Luckily, a vitamin B12 deficiency is fairly easy to spot and correct. Let’s take a look at the symptoms.

5 Signs of B12 Deficiency


1. Fatigue




B12 helps your body metabolize food and turn it into energy. It also helps you transport oxygen throughout your body. Without B12, this process becomes difficult and you wind up feeling sluggish and tired.

2. Tingling Sensations

Vitamin B12 is crucial for healthy nerve function. A deficiency can lead to a condition known as peripheral neuropathy.

Peripheral neuropathy causes a breakdown in the nerves that carry messages from various parts of the body to the brain. This produces sensations of tingling and numbness throughout the body.

3. Low Blood Pressure



In the absence of sufficient vitamin B12, your body cannot produce enough red blood cells. This places you at risk of having low blood pressure, which results in dizziness, fainting, lack of concentration, blurred vision, depression, fatigue and pale skin.

4. Hypothyroidism

Your thyroid is responsible for regulating growth and hormones. To function properly it requires several nutrients, one of which is vitamin B12.

In the absence of sufficient B12, the thyroid gland does not produce enough hormones, resulting in hypothyroidism.

Effects of hypothyroidism include weight gain, low heart rate, hair loss, impaired memory and skin damage.

5. Infertility and Miscarriage



In 2001, a study published in the Journal of Reproductive Medicine found that vitamin B12 deficiency is linked to infertility as well as repeat miscarriages.

Researchers say this is because vitamin B12 deficiency causes changes in ovulation. It also raises homocysteine levels, a major cause of fetal loss.

How to Treat B12 Deficiency

If you notice any of the above symptoms, a blood test can rule out any other conditions.

Once it’s been confirmed that you’re suffering from a B12 deficiency, there are a number of things you can do.

For one, you can eat foods that are rich in it. These include:


  • Fish
  • Milk
  • Cheese
  • Liver
  • Kidney
  • Veal
  • Turkey
  • Chicken
  • Beef


Essential Oils and Brain Injuries: What You Are Not Being Told!

Have you ever felt a smell that instantly brought back memories? Have you ever enjoyed a smell so much that you felt completely relaxed and happy? Our sense of smell is very powerful, and it is the only one directly linked to the limbic system, which is the brain part in charge of our emotional, physical, and psychological responses.
Essential oils and their scent are powerful healing agents. Aromatherapy, or essential oil therapy, is an alternative medicine practice that utilizes aromatic essential oils derived from many different healing plants.

The inhalation of the scent molecules of an essential oil stimulates the olfactory system, the part of the brain linked to smell. Molecules that enter the nose or mouth pass to the lungs, make an immediate exchange with the blood and reach other body parts.

When they reach the brain, they affect the limbic system, which is related to memory, stress, blood pressure, emotions, heart rate, breathing, and hormone balance.

According to researchers from the universities in Vienna and Berlin, sesquiterpenes, a natural compound found in essential oils such as frankincense, sandalwood, cedarwood, vetiver, and patchouli, can increase oxygen levels in the brain by up to 28 percent. This, in turn, helps the brain treat various health issues, strengthens the immune system, regulates hormones, boosts learning and concentration, and energizes the body.

According to Dr. David Stewart:
“Sesquiterpene molecules deliver oxygen molecules to cells as hemoglobin does in the blood. Sesquiterpenes can also erase or deprogram miswritten codes in the DNA. Sesquiterpenes are thought to be especially effective in fighting cancer because the root problem with a cancer cell is that it contains misinformation, and sesquiterpenes can erase that garbled information.

At the same time, the oxygen carried by sesquiterpene molecules creates an environment where cancer cells can’t reproduce. Hence, sesquiterpenes deliver cancer cells a double punch-one that disables their coded misbehavior and a second that stops their growth…

The American Medical Association (AMA) has said that if they could find an agent that would pass the blood-brain barrier, they would be able to find cures for ailments such as Lou Gehrig’s disease, multiple sclerosis, Alzheimer’s disease, and Parkinson’s disease.

Such agents already exist and have been available since Biblical times. The agents, of course, are essential oils-particularly those containing the brain oxygenating molecules of sesquiterpenes.”

Essential oils improved the concentration of students with ADHD, aged 11-12, making them calmer and able to quickly recover from upsets.

In the late 80s, scientists found that the amygdala plays a role in storing and releasing emotional trauma, and essential oils can repair trauma, without causing any side-effects, unlike commercial pharmaceuticals.

Frankincense oil has been shown to increase the oxygen flow to the brain, accelerating the healing of head trauma and injuries. The extra oxygen in the brain leads to improved memory and emotional releases.

Jasmine essential oil is commonly used in aromatherapy, as it promotes optimism, soothes the nerve, treats depression, restores body energy, and improves memory.

The following essential oils are excellent in the treatment of anxiety: frankincense, lavender, clary sage, basil, and ylang-ylang. In the case of depression, you should use jasmine, lemon, bergamot, clary sage, and mandarin essential oils, while lemon, sandalwood, geranium, and Roman chamomile essential oils will significantly reduce stress.

Yet, make sure you always use 100% Therapeutic grade essential oils, which are completely free from impurities, and laboratory tested. All you have to do is to diffuse a few drops of the chosen essential oil to a cold diffuser and inhale the vapors. Also, you can apply a drop of the oil on the hands, and breathe in the scent. 

Source: https://www.healthyfoodhouse.com
www.healthyandnaturalworld.com

Monday, December 17, 2018

Ginger-Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus

According to WhFoods:
“China is by far the world’s largest commercial producer of garlic, with 20 million tons of production in 2014. In that same year, India was the second largest producer with about 1.25 million tons, and South Korea, Egypt, and Russia rounded out the top five countries for garlic production. Between 50-75% of all garlic consumed in the U.S. is currently grown in China.

Mexico and Argentina are also important sources for garlic imports into the U.S. At present, the U.S. serves as the number one import market for fresh garlic worldwide. This demand for fresh garlic in the U.S. is clearly reflected in our increased history of use: on a per capita basis, U.S. adults average about 2 pounds of garlic per year, as compared with less than ½ pound per year in the early 1970s.

Within the United States, 80-90% of all garlic comes from California. Two regions of the state are especially important for garlic production: the western San Joaquin Valley and the area west of the Diablo mountain range. Much smaller amounts of garlic are grown commercially in Oregon, Nevada, and Arizona.”

Garlic has been traditionally used for thousands of years. In Ancient Egypt, people used it to treat 22 ailments, and in ancient Egypt, it was used as a natural remedy for leprosy, infections, lung and blood disorders and insect bites. The Romans fed garlic to soldiers and sailors to boost their endurance.

Garlic has been found to boost the overall antioxidant levels of the body, and from the Middle Ages on, it has been commonly used to treat infections, and wounds.

Its powers are attributed to the presence of allicin, and scientists at the Washington State University found that garlic is 100 times more effective than two popular antibiotics at fighting disease caused by bacteria commonly responsible for foodborne illness.

When garlic is crushed, alliin gets converted into allicin, which regulates cholesterol and blood pressure and prevents blood clots. Moreover, garlic lowers the risk of developing atherosclerosis, fights the flu, colds, and earaches, diarrhea and digestive issues, and even prevents the onset of cancers.

Helen Bond, a Derbyshire-based consultant dietitian, and spokeswoman for the British Dietetic Association, says:

‘This chemical has been known for a long time for its anti-bacterial and anti-fungal powers. Because of this, people assume it is going to boost their immune systems. Lots of people are simply mashing up garlic, mixing it with olive oil and spreading it on bread. But how or whether it may actually work has still not been proven categorically.’

According to the United States Department of Agriculture, a 1-teaspoon serving of garlic offers:

  • Calories: 4
  • Protein: 0.18 grams (g)
  • Fat: 0.01g
  • Carbohydrates: 0.93g
  • Fiber: 0.1g
  • Natural sugars: 0.03g
  • Calcium: 5 milligrams (mg)
  • Iron: 0.05mg (0.03 percent daily value, or DV)
  • Magnesium: 1mg
  • Potassium: 11mg
  • Vitamin C: 0.9mg (0.02 percent DV)

Researchers have also found that it supports heart health, increases the number of T-cells in the bloodstream, fights viruses, and strengthens the immune systems.

An Australian study that involved 80 patients published in the European Journal of Clinical Nutrition showed that diets rich in garlic lower high blood pressure. Brazil dentists have shown that garlic water destroys germs that cause tooth decay and gum disease.

Although scientists maintain that garlic can support health in so many ways, pharmaceutical companies are not interested in running huge, expensive trials, as they cannot patent it, and profit from its sale.

Now, here s how to prepare this amazingly tasty garlic soup that will help you reap all the benefits of this vegetable:

Modified Garlic Soup- Recipe


Ingredients:

  • 26 garlic cloves (unpeeled)
  • 2 tablespoons olive oil
  • 1/2 cup fresh ginger
  • 2 tablespoons organic butter (grass-fed)
  • 2 1/4 cups sliced onions
  • 26 garlic cloves, peeled
  • 1/2 cup coconut milk
  • 1/2 teaspoon cayenne powder
  • 1 1/2 teaspoons chopped fresh thyme
  • 4 lemon wedges
  • 3 1/2 cups organic vegetable broth


Instructions:
Preheat the oven to 350F., and in a small glass baking dish, place 26 garlic cloves, pour 2 tablespoons of olive oil, and sprinkle with sea salt. Cover with foil, and bake for about 25 minutes, until the garlic is tender and brown. Leave to cool, squeeze the garlic between the fingertips, and transfer the cloves to a smaller bowl.

In a larger saucepan, melt the butter over medium-high heat, add ginger, thyme, onions, and cayenne pepper. Cook for about 6 minutes, and then add the roasted garlic and the 26 raw garlic cloves.

Cook for three more minutes, add the vegetable broth, cover, and let it simmer for about 20 minutes.

Puree the soup in the blender until smooth, return it to the saucepan, add the coconut milk, simmer, and season with sea salt and pepper. Squeeze the juice of a lemon wedge into each bowl and serve.

Source: https://www.healthyfoodhouse.com/

These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture And Remedy Back Pain

Bad posture seems to be an epidemic in the modern world, as we spend our days in front of the TV or computer, sitting most of the time, and most of us are physically inactive.

According to VeryWellHealth:
“Good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable as well as efficient. This state of being called good posture is present both in stillness and in movement.

Unfortunately, numerous factors one may encounter in life can get in the way of good posture. For more people than not, bad posture comes about by the day to day effect of gravity as it acts on our structure. Bad posture may be due to an injury, a disease or because of genetics — i.e., the things that for the most part, you can’t control. A combination of these factors is also quite common.”

Namely, poor posture can be a result of improper sleeping positions, slouching, obesity, weak or tight muscles, low self-confidence, anxiety, and stress.

Yet, poor posture and slouching can also lead to the development of health problems, such as:


  • Back pain
  • Poor circulation
  • Stiffness
  • Injuries
  • Sciatica
  • Difficulty breathing
  • Joint pain and discomfort
  • Headaches
  • Fatigue
  • Muscle strain
  • Digestion issues
  • Muscle atrophy and weakness
  • Nerve compression


Dr.Axe adds:
“Poor posture results in a number of symptoms due to how it forces the body to compensate. For example, if someone is lateralizing their center of gravity to the right, it will force their pelvis to rotate and their body to compensate in other ways too.

When we can’t activate certain muscles or joints properly due to compensations, we develop symptoms such as trouble breathing, backaches, neck pains and so on.

Over time compensations can start to “feed a pain-pattern”, or “whatever you load, you will reinforce.” For example, if you have poor form while exercising, you’re only further reinforcing your body’s harmful compensations. The more weight you lift, the more you develop ingrained movement patterns. If you already have an unhealthy movement pattern, adding weight usually only makes things worse.”

Even though it will take time and efforts, you can improve poor posture, and prevent these health issues.

Stretches and exercises are the best way to soothe back pain, strengthen the muscles, and correct your improper body posture:

Pectoral Doorway Stretch

Stand inside the doorway with the right arm at 90 degrees and the forearm against the doorframe. Rotate the chest to the left to feel the stretch, and hold for half a minute.

Plank

Start in a press-position, rest the weight on the forearms, bend the elbows on the ground, engage the core, and hold for a minute.


Bow Pose

While lying on the stomach, bend the knees to bring them to the hips, grab the feet with the hands, raise the chest, knees, and head off the mat, and inhale. Kick the legs to allow your arms to of naturally with them, and exhale. Make 5 repetitions.

Back extension

While lying on the stomach, with the forehead on the floor, and the arms on the sides, with the palms on the thighs, strengthen the elbows, squeeze the legs with the toes outwards, and exhale. Elevate the head, chest, and upper abdomen, and while exhaling, lower them.

Thoracic Extension

While lying on the back with a foam roller under the spine, lift the glutes up, and move back and forth using the heels. Roll for about 20 seconds.

Upright Snow Angels

With the knees, a bit bent, press the lower and upper back and head against the wall. Then, press the back of the arms against the wall with the fingers pushed against it, move them above the head while pushing the body against the wall, and repeat 10 times.

Pectoral Ball Smash

You should place a tennis ball between the chest near the shoulder and the wall, and roll it around until you find a tight spot that causes discomfort. Hold for 20 seconds there, and then roll the ball again.

Cat/Cow Pose


Start on all fours, the palms under the shoulders, and the knees below the hips. Inhale, pull the belly in, and stretch the back like a cat and curve the spine. Return to the initial position, to stretch the head and tailbone up, and repeat 5 times.

Cobra Stretch

Lay down with the hands on the mat, and the palms facing down under the shoulders. While inhaling, elevate the ribs off the floor, heart forward, keep the shoulders back, but make sure you do not crunch your neck. Hold for half a minute.

Broom Shoulder Stretch

Hold a band, broomstick, or pipe in front of your body, with an overhand wide grip, and raise it above the head, all the way around, until it touches the buttocks. Repeat 10 times.

Remember that you need to do these exercises regularly, in order to be able to reap their benefits. After a while, your pain will slowly decrease, and your body posture will drastically improve.

Source: https://www.healthyfoodhouse.com/

Thursday, December 13, 2018

Amazing Health Benefits of Farting

Society comes with its rules and morals, and it dictates if our behaviors are acceptable or not.

For instance, spitting, yelling, littering, and staring at someone are considered rude, and when it comes to flatulence or farting, it is an absolute social no-no. If you have ever cut an audible fart in the company of others, it is surely one of the most embarrassing things that have happened to you.

However, passing gas is completely normal, and it is actually necessary since it is important for our digestion. As our intestines and stomach break down the consumed foods, a certain amount of gas is an inevitable by-product.

Dr.Ankita Gupta, a gastroenterologist, says:
“On an average, 5 to 10 farts per day are normal and women fart just as much as men. Farts are indicative of intestinal gas which is suggestive of healthy gut bacteria which are a normal part of our intestines. These bacteria carry out a lot of functions like digestion, synthesis of vitamins, adding to immunity and maintaining normal stool consistency.”

When it comes to the smell of farts, despite being beneficial, as you will read below, Dr. Axe reveals:

“The main type of gas that gets trapped inside the body and leads to flatulence is nitrogen, which researchers estimate accounts for about 20 percent to 90 percent of all the gas that causes farts.

Followed by nitrogen, carbon dioxide also contributes to the gaseous volume of farts (about 10 percent to 30 percent) along with oxygen (up to 10 percent), methane(around 10 percent) and hydrogen (about 10 percent to 50 percent). The severity of smells associated with farts mostly has to do with the percentage of different gases present in the body at any given time.

Surprisingly, most of the gas within a fart is odorless, and only a very small percent (around 1 percent) causes the signature foul smell of farts. The reason for stinkiness, in general, comes down to how much sulfurous gasses form within the intestines.”

Actually, according to Dr. Mark Wood, Professor, and Researcher at the University of Exeter (UK) Medical School:

“Although hydrogen sulfide is well known as a pungent, foul-smelling gas in rotten eggs and flatulence, it is naturally produced by the body and could, in fact, be in a healthcare hero with significant implications for future therapies for a variety of reasons.”

Now, let us see some of the benefits of farting:


1. An Instant Relief
You are surely aware of it, as by letting out a fart, we relieve stomach pains, bloating, and gas buildup in the body.

2.  A Healthy Gut And Bacteria Composition
Purna Kashyap, a doctor of gastroenterology at the Mayo Clinic in Rochester, Minnesota, says:

“Eating foods that cause gas is the only way for the microbes in the gut to get nutrients. If we didn’t feed them carbohydrates, it would be harder for them to live in our gut.”

These foods include lentils, beans, kale, cabbage, and broccoli, that produce more gas and help the function of the digestive system.  Rebekah Gross, MD, a gastroenterologist at the Joan H. Tisch Center for Women’s Health at NYU Langone Medical Center, explains: “When indigestible sugars like raffinose reach the colon, the bacteria that inhabit that part of our digestive tract feed on them and produce gas as a byproduct.”

3.  Colon Health
You should never “hold” any type of natural bodily reaction, whether gas, urine, or bowel movements.  When in public, it isn’t much harm to hold it in, but whenever possible, make sure you release it and thus support the health of the colon.

4.  A Health Alarm
The characteristics of a fart actually indicate the state of our health, so unhealthy characteristics of farts are: extreme odors, increased frequency, and pains when passing gas, which might be a sign of issues like food intolerance, or even colon cancer.

5. It Relieves Bloating
Bloating leads to pains and stomach aches, and it is caused by the accumulation of gas. Even though it is not dangerous, it causes discomfort, which can be immediately lessened by passing gas.

6. The Smell is Actually Healthy
Even though it might sound gross, the smell is actually beneficial, since it also releases hydrogen sulfide, which helps to thwart off future illnesses.

7. It Helps With Balanced Diet
The gas we release indicates the type of foods our body needs, or the ones that we eat in excessive amounts. For instance, the excess consumption of meat causes a very unpleasant odor, and the lack of fiber in the diet makes us rarely pass gas.

Source: www.healthyfoodhouse.com

Sunday, December 9, 2018

Evening Baggy Eye Solution That Removes Puffiness FAST!

They go by many names: bags, dark circles, or puffy eyes. No matter what you call them, they can be a pain in the neck and difficult to get rid of. The creams and solutions you buy in the store may help, however, they may also contain harmful ingredients. Why would you want to put something like that on your face? Instead, you should make your own baggy eye solution. The recipe below is full of skin-healthy ingredients that will help quickly diminish unsightly puffiness around the eyes.

Read below to learn how to make your own baggy eye solution!
For this baggy eye solution, you’ll need a glass spray bottle, as well as lemon oil, lavender oil and rosehip oil. Additionally, you’ll need aloe vera.

Fantastic Skin Benefits!
Combine the lemon and lavender essential oils, aloe vera gel and rosehip oil in the glass spray bottle. Then, shake it well. These ingredients are great for this particular use because they are bursting with healthy-skin components. For example, aloe vera benefits include anti-inflammatory properties, as well as the ability to heal skin.  Rosehip oil, meanwhile, contains essential fatty acids that can help your skin regenerate.

And lavender and lemon oils are both antimicrobial and also contain powerful antioxidant agents.

Wash your face, removing any make-up, as part of your normal bedtime routine. Then, close your eyes spray the baggy eye solution onto your face.

Using a gentle motion, rub the solution under and around your eyes. Let it dry. Be sure to sleep on quality pillows that can support your head and neck. Furthermore, turn off any distractions, such as the TV, and make the room as dark as possible. Eliminating other factors such as these will help lessen your chance of waking up with dark circles under your eyes.

The recipe for this baggy eye solution should serve 20 uses. It takes about 5 minutes to make.

INGREDIENTS/SUPPLIES FOR BAGGY EYE SOLUTION:

  • 1/2 ounce rosehip seed oil
  • 1/2 ounce pure aloe vera gel
  • 10 drops lavender essential oil
  • 5 drops lemon essential oil
  • 1 glass spray bottle


Directions for making baggy eye solution:

  1. In a glass spray bottle, combine all ingredients and shake well to blend.
  2. Before you turn in for the night, wash your face and remove all make-up.
  3. Spray the solution onto the face—just be sure your eyes are closed.
  4. Massage the solution under and around your eyes. Wait for it to dry before going to bed.
  5. Make sure you sleep with your head supported by quality pillows and eliminate any factors that could contribute to poor quality sleep.

5 Inner Characteristics of a Positive Thinker

If you are constantly referring on the negative side, you will almost never get the positive results. Usually, people who are thinking positively are always smiling and laughing and they lead a relaxed tempo.

Also, just by spending several minutes with a positive person, you will learn that he has a boosted confidence and a charismatic posture.

Positive people have a better defensive system and they don’t hold on to every single unnecessary stress in their life. This reflects on their health and they can counter many conditions and diseases.

There are certain behaviors that you can only notice at people who are reacting positively to everything.

Here are 5 important characteristics of people who are thinking positively. Read them and see if you need and if you can change your way of interpreting things in order to become a happier person with fulfillment in his life.

1. Resilience

If you look at things from the positive side, you will become stronger and your mind will be prepared for everything that blocks your bath. You will become emotionally stronger and you will be able to get through many obstacles in your life.

Look at your problems as opportunities that can open up a new and better future. Believe that in every situation, as bad is it is, you will learn something and you can actually gain from it.

2. Acceptance

People with a positive perspective on things can easily accept what happens to them. They can get through any mistake without beating themselves up. It is important to forgive yourself no matter what you have done.

Accept the fact that something bad has happened in order to get on with your life. See in the future and think about something similar that can happen to you and think of your reaction.

Also, remember that these small things that get us nervous won’t actually mean that much to us in, let’s say, 5 years. We often tend to put an unnecessary burden on our chest.

3. Gratitude

It is essential that you appreciate the things that you currently have, before asking for more. We often forget about the little things, about spending time with your loved ones because we are constantly busy and exhausted living the modern life.

That is the time when we forget about the successes that we have in our lives.

We need to show gratitude towards the things such as good health because, without a proper health status, everything else is worthless. Try to go with the flow and don’t get your mind stuck in a corner.

4. Consciousness

We often tend to do things mechanically especially when our mind wonders off. Most of the days we are putting ourselves on autopilot, which can actually be worse.

Our days fly by and we often feel like the whole year has lasted one month. It is important to be conscious of the things that surround you.  That is the way to build a strong mental power, confidence, and positivity.

Chase your goals and focus on them constantly. It will help you succeed in your area of work. Start some regime in your life, such as daily physical activity or a diet that will keep you fit.

Make a good schedule and stick to it because it will help you cope with the everyday situation. It will make you a positive person.

5. Integrity

Always telling the truth is a characteristic of a great person that has integrity. Having integrity shows that you have morals, honors and you know how to choose the righteous part for you.

You will improve your behavior by practicing love and acceptance. Get through the ups and downs in your life and try not to hold on with the past that much.

You can always tell a lie, at least if you are aware of the difference between a lie that helps and a lie that will inflict trouble – this is where integrity comes in. Sometimes we need to lie in order to avoid hurting the feelings of another person or simply hide an information that can only bring further trouble.

Our actions and situations that we put ourselves into can actually reflect on the people in our lives. Even if you act bulletproof, but deep down you are truly unhappy, your closest people will know it. Be true to yourself and try to think positively.

Stop thinking about what others think of you. It is not important because that shows you who you are. If you hide your true self, you will never experience the true meaning of your place on this planet.

Care about others, but think about yourself. Be a proud, smiling person with integrity and positivity. Integrity and positivity always go together. Learn how to build integrity and appreciate it as a good characteristic of a great man.

To sum up everything, it is important that you stop judging your actions. No one is perfect and every person makes mistakes. It is important to learn from your mistakes and use them as a tool in your next challenge.

Understand your position in your world and try to choose the right decisions. Just avoid improvement in every field, and take it slowly. Becoming a positive person can be a hard path, but everyone can get there.

Being a positive person leads to a cheerful life that will help us explore the true meaning of life...

Source: https://www.healthandhealthyliving.com

The Antioxidants Level In Pomegranates Is 3x Higher Than Red Wine, Green Tea And Berries

The medical benefits of the pomegranate are significantly growing and more people are starting to get them. They have been used throughout history because of their powerful medical properties.

The layer of the pomegranate is yellowish to reddish and it has a rounded hexagonal shape. One pomegranate can grow from 7 to 12 cm in diameter and it all depends on the category.

It can grow as a big as an orange or as big as a grapefruit. In one pomegranate there are around 800 seed casings known as arils and when the pomegranate is ripe, they have a perfect red color.

Also, the taste changes from variety to variety so, it can be either sour, tangy or sweet.

Nutritional Values
Pomegranates are wealthy in punicalagins which is a strong antioxidant element that can improve your overall health. The punicalagin is a part of the family of ellagitannins.

Other important compounds that can be found in pomegranate are polyphenols, such as flavonols and anthocyanins. When one pomegranate gets juiced, every ellagitannin gets straight into the juice, which makes it a powerful drink.

The levels of antioxidants in one pomegranate are even bigger than the levels found in oranges, cranberries, blueberries, green tea or red wine.

This fruit is also wealthy in vitamins B, such as niacin, riboflavin, and thiamin, altogether with vitamin C, calcium and phosphorus. Also, they are quite rich in other minerals that will protect your body from numerous diseases.

Health Benefits
There is a new study that proves how strong can a pomegranate juice be, especially when it comes to preventing the condition of hardened arteries known as atherosclerosis.

With the help of the pomegranate and its compounds, your body will have its oxidation of LDL cholesterol reduced, which will decrease the risks of clogging and hardening of the arteries.

By consuming pomegranate juice on daily basis, you can reduce the risks of developing:

Anemia
According to a study, consuming pomegranate juice for a certain period of time can increase the number of red blood cells, the levels of hemoglobin and hematocrit.

Anal Itch
The main reason behind this condition is parasites that are located in the intestines and lay their eggs on the anal area. To get rid of this, roast the skin of pomegranate until it gets brown and brittle.

Transform it into powder by crushing it and combine it with olive oil. Apply the mixture on your anal area in order to kill these parasites.

Anti-aging
Because the pomegranates are packed in antioxidants, you can experience a decrease in your stress levels.

This will lead to the prevention of premature aging and inflammation. Also, vitamin C will contribute to your skin health, making you look younger.

Anti-inflammatory
As we mentioned, the pomegranates are rich in polyphenols that can reduce the risks of developing rheumatoid arthritis, metabolic and cardiovascular conditions, inflammatory bowel disease, respiratory disease, and neurodegenerative disease.

Asthma
To decrease the seriousness of the symptoms of asthma, your body needs antioxidants and vitamin C. This will decrease the inflammation of the bronchial tubes.

Bleeding piles
Take one pomegranate of the sour category and pound the skin of it. Boil it in two cups of water, add honey and consume it twice a day, once in the morning and once in the evening.

Cancer
The pomegranate is powerful enough to prevent the growth of cancer cells by targeting the genes and proteins.

Diarrhea and dysentery
We all know how painful diarrhea can be. By consuming pomegranate, you will decrease the symptoms of this condition and will reduce the inflammation.

Digestive system
If you want to calm down your digestive system, you can use the juice, the skin or the whole fruit of the pomegranate. It will improve your digestion by maintaining a normal secretion of stomach enzymes.

Whenever you feel like something is wrong with your digestive system, drink a cup of pomegranate juice.

Heart health
Consuming around 2 ounces of the pomegranate juice will decrease the levels of blood pressure, will maintain a healthy level of cholesterol, will reduce the risk of a heart or cardiovascular disease and will reduce plaques in the arteries.

This will reduce the risk of heart attack or stroke.

Immune Booster
As we said, the pomegranate has significantly big levels of polyphenols, flavonoids and similar antioxidants that will improve the status of your immune system. Having strong immunity will protect you from numerous diseases and conditions.

Loss of appetite
Whenever you find yourself in a period where you can’t eat anything, pomegranate juice can fix that. It will improve your appetite and help you get right back on track.

A sore throat
With its strong anti-inflammatory properties, you can actually treat the symptoms of a sore throat and decrease soreness and redness.

The proper way of consumption
Choose your pomegranate carefully and take only those that have enough weight for their size. Also, always choose those that don’t have any cuts on the skin.

Make sure that you eat them fresh, but you should also know that they can last up to six months if kept in the fridge.

To open it, simply slice the crown and break it into pieces that are formed by the fruit. You will see the red seeds inside of it which are edible and healthy.

You can eat them as they are or you can simply process them through a juicer. You can eat the arils and spit out the seeds, it will save you time not cleaning the juicer and you will still enjoy the fruit while getting every medical and nutritional benefit.

Source: www.healthandhealthyliving.com

Give Me 10 Minutes, I’ll Give You The Truth About Vitamin B12 Deficiency

Unfortunately, even though it is extremely important for the body, Vitamin B12 is often overlooked.

Yet, it is crucial for the metabolism body cells, and its lack leads to long-term diseases and neurological conditions. Hence, it is of high importance to learn the early symptoms of vitamin B12 deficiency in order to successfully prevent various health issues.

We will also reveal its importance for your overall health and which foods are the richest sources of this vitamin. These are some of the most important health benefits of this vitamin:

Helps Digestion

This vitamin aids in the production of digestive enzymes, thus helping the breakdown of foods in the stomach and supporting a healthy metabolism. It helps foster healthy gut bacteria and removes the harmful bacteria in the digestive tract.

This, in turn, prevents inflammatory bowel disease, Candida, and other digestive disorders.

Prevents Nerve Damage

Nerves have a natural covering called myelin sheath whose primary purpose is to protect them from toxins and free radical damage.

Without this protective covering, nerves can be easily damaged and killed which can result in nerve-related disorders. This is because dead nerves are interrupting the transmission of signals to and from the brain.

Prevents Heart Disease and Stroke

Heart diseases are one of the leading causes of death in the U.S. and a recent study has shown that the raised levels of homocysteine increase the risk of heart disease even more than cholesterol. The non-protein α-amino acid leads to inflammation in the case of reduced levels of vitamin B12. Therefore, this vitamin lowers the homocysteine levels, and thus raises the risk of heart disease and stroke.

Supports Energy

Vitamin B12 triggers the production of energy by supporting the health of cells. The reduced levels of this vitamin starve and weaken the cells. The metabolism needs vitamin B12 to turn carbs into usable glucose – which is a vital participant in the process of energy production. Hence, in the case of B12 deficiency, you might often suffer from fatigue.

Bone health

B12 is especially beneficial in the case of osteoporosis and other bone issues as patients have higher levels of homocysteine than healthy individuals. Vitamin b12 lowers the levels of homocysteine, which is perfect in these cases.

Helps Produce Erythrocytes and Prevent Anemia

The vitamin B12 helps the production of erythrocytes, so it protects against megaloblastic anemia whose symptoms include weakness and chronic fatigue.

Vitamin B12 Deficiency symptoms:


Muscle Weakness

If you feel that your muscles are weak, and you find it difficult to carry even a bag, they probably lack the needed amount of oxygen from erythrocytes, as improper oxygenation to muscle cells and vitamin B12 deficiency leads to uncharacteristic muscle weakness and sluggishness.

Eye Problems

Prolonged vitamin B12 deficiency might cause damage and changes in your vision.  The deficiency of this vitamin leads to an optic neuropathy as it causes a damage of the optic nerve and light sensitivity, reduced central vision, blurred or doubled vision, and shadows or tracers.

Dizziness

The frequent bouts of vertigo and lightheadedness, or dizziness, indicate vitamin B12 deficiency. These episodes often occur when walking upstairs or downstairs, or when standing up too fast or suddenly from a chair.

Unexplained Fatigue

Constant fatigue is another early sign of the lack of this vitamin, especially if it occurs without an evident cause. This is a result of the reduced production of erythrocytes in your body that leads to insufficient amounts of oxygen transported throughout the body.

Pale Skin

If your face has turned pale, it might be a result of the lack of vitamin B12 deficiency caused by the lack of erythrocytes. In turn, the body produces more bilirubin which turns the rosy cheeks pale.

Forgetfulness

The chronic deficiency of this vitamin often leads to uncharacteristic forgetfulness, which does not necessarily indicate early dementia, or Alzheimer’s.

Pins and Needles

Vitamin B12 deficiency leads to paraesthesia, or otherwise known as pins and needles. You can experience prickling, tingling, or numbing sensation throughout the body, especially in the hands and feet. This is due to the nerve damage which is a result of the lack of vitamin B12.

The following list involves some of the richest natural sources of this vitamin:


  • Beef and chicken liver — 81 milligrams in 3 ounces
  • Salmon — 19.5 milligrams in 108 grams (1 filet)
  • Herring —18.7 milligrams in 143 grams (1 filet)
  • Mackerel — 15.3 milligrams in 3 ounces
  • Sardines — 13.3 milligrams in 1 cup
  • Tuna — 9.3 milligrams in 3 ounces
  • Trout — 9.1 milligrams in 1 filet
  • Organic yogurt — 1.3 mg in 1 container of plain Greek yogurt
  • Turkey — 1.1 milligrams in 3 ounces
  • Raw milk — 1 milligram in 1 cup
  • Beef tenderloin — 0.9 milligrams in 3 ounces
  • Lamb — 0.8 milligrams in 3 ounces

Plus, other non-vegan sources of vitamin B12 are cheese, cereals, plant-based milk (coconut milk, soymilk, almond milk) and nutritional yeasts.

The importance of this vitamin, therefore, is its numerous medicinal properties which can help you prevent various health issues. Hence, it is of high importance to learn to detect its deficiency and treat it on time in order to protect yourself from additional health complications.

Source: www.healthyfoodhouse.com

Saturday, December 8, 2018

13 Incredibly Cleansing Effects That Happen After Eating Or Drinking 1 Beet Per Day

Beets are definitely the most beneficial root vegetables, and their leaves are full of chlorophyll and other essential nutrients, and their greens are even more nutritious than the roots.

Their deep red/purple color is due to the presence of a phytochemical known as betacyanin, which can drastically lower homocysteine levels. Beets detoxify and strengthen the blood, and are full of vitamins, including vitamins A, B1, B2, B6 and C.

They are higher in iron than spinach and are loaded with calcium, copper, magnesium, phosphorus, and sodium. The roots are also rich in sodium, potassium, choline, folate, iodine, manganese, carbohydrates and fiber.

The iron in beets is of highest quality and effectively cleanses the blood. Beets also prevent ailments caused by the toxins we are surrounded with.

The inorganic nitrate in beets, that they take up from the soil, turns into nitric oxide, and relaxes and dilates blood vessels.  Take a look at the impressive nutritional profile of beets.

A cup of raw beets contains:


  • 58 calories
  • zero grams fat
  • zero cholesterol
  • 106 milligrams sodium
  • 13 grams carbohydrate
  • 4 grams dietary fiber
  • 9 grams sugar
  • 2 grams protein
  • 148 micrograms folate (37 percent DV)
  • 6 milligrams vitamin C (11 percent DV)
  • 0.1 milligrams vitamin B6 (5 percent DV)
  • 0.01 micrograms thiamin (3 percent DV)
  • 0.1 milligrams riboflavin (3 percent DV)
  • 0.5 milligrams niacin (2 percent DV)
  • 0.2 milligrams pantothenic acid (2 percent DV)
  • 0.4 milligrams manganese (22 percent DV)
  • 442 milligrams potassium (13 percent DV)
  • 31 milligrams magnesium (8 percent DV)
  • 1-milligram iron (6 percent DV)
  • 54 milligrams phosphorus (5 percent DV)
  • 0.1 milligrams copper (5 percent DV)
  • 106 milligrams sodium (4 percent DV)
  • 0.5 milligrams zinc (3 percent DV)
  • 21 milligrams calcium (2 percent DV)

Here are some of the many health benefits of these amazing vegetables: 

Blood Pressure: Beets normalize blood pressure and cleanse the blood.

Constipation: Beets are high in cellulose, so they ease the bowel movements and relieve constipation.

Detoxification: Beets detoxify the liver due to the choline content, and are helpful in cases of alcohol abuse.

Liver Or Bile: Beets cleanse the liver and the body and treat toxicity or bile ailments like hepatitis, diarrhea, jaundice, food poisoning, and vomiting.

Dandruff: To fight dandruff, mix beet juice, and vinegar and massage the mixture into the scalp. Leave it for an hour, and then rinse.

Gastric Ulcer: Mix beet juice with honey, and drink this mixture three times a week on an empty stomach.

Acidosis: Beets are highly alkaline and fight acidosis.

Varicose Veins: The regular consumption of beets improves the elasticity of arteries and prevents varicose veins.

Anemia: The high iron content of beets regenerates and reactivate the red blood cells and supplies fresh oxygen to the body, so they are excellent in the treatment of anemia.

Gall Bladder And Kidney Ailments: Beets cleanse the kidneys and the gallbladder, especially in a combination with carrot juice.

Gout: Their cleansing properties of beets relieve the symptoms of gout.

Atherosclerosis: Beets are a powerful solvent for inorganic calcium deposits that harden the arteries and cause atherosclerosis.

When buying beets, choose the fresh, unwrinkled, and firm ones with round bottoms, as they are sweeter than the flat-bottomed ones. Remove their skin before cooking, and do not overheat them.

Keep them in the fridge for up to 3-4 days, or a couple of weeks, without the greens attached.

Limit the intake of beets if you have a history of oxalate-containing kidney stones, and if you are a beginner, start with the juice of half a medium-sized beetroot once a week, and gradually increase to one beetroot a week. Since it is too potent, it can cause dizziness while detoxifying the system.

Source: www.healthyfoodhouse.com