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Showing posts from January 14, 2018

3 Things That Happen When You Put Your Legs Up Against A Wall Every Day

Viparita karani, often referred to as Inverted Lake Pose or Legs up the Wall pose, is definitely one of the easiest and simplest poses that virtually everyone can perform at home. It has become all rage along dancers, athletes, runners, and stressed-out workers due to its ability to both alleviate pain and tightness and calm the mind and reduce anxiety. It is one of the best things you can do for yourself at the end of a tough day or before an important event.
Share: Viparita Karani Variations
There are a few different ways to perform this pose, and whichever you choose depends on your own abilities.

Legs Straight up the Wall Version
Lie on the back with your bum against the wall, or as close to the wall as possible, with the legs raised straight up the wall hip distance apart.  Feel free to prop the bum up on a pillow, particularly if you are pregnant.  The soles of the feet should be facing upward toward the ceiling and the arms should be placed beside you for balance.  The amount of …

How to Use a Pinch of Nutmeg to Fight Insomnia and Sleep Problems

There is nothing worse than being unable to fall asleep after a tough day.  If this sounds familiar, don’t worry as you aren’t the only one dealing with this problem. As a matter of fact, “approximately 30% of American adults suffer from insomnia, with 10% saying that it results in consequences during the daytime.

“This means that almost 1 in 3 of every American adult is not getting a sufficient amount of sleep and it is severely affecting 1 in 10 of them. Almost half of Americans complain about not getting enough sleep, regardless of an insomnia diagnoses.”

Most people turn to pharmaceuticals to aid their sleep, but they help in the short term only. In addition, they present a wide range of side effects, such as headache, dizziness, diarrhea, changes in appetite, burning or tingling in the limbs, stomach pain, unusual dreams, weakness, problems with attention and memory, uncontrollable shaking, flatulence, constipation, heartburn, and difficulty keeping balance.

Insomnia And Sleep …

2-Ingredient Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs

Cough is a reflex action which clears the throat of foreign irritants and mucus.  It is usually an infrequent action, even though a wide range of conditions can cause sessions of coughing.

A cough generally lasts for less than 3 weeks, and it is known as acute cough. If it lasts between 3 and 8 weeks, it is a subacute cough. The third type is the chronic cough, which lasts more than 8 weeks.

The treatment depends on the cause, and it might involve self-care or medical treatment.

Self treatment typically involves use of cough drops to soothe the throat, use of decongestant sprays to ease breathing, use of ginger and hot tea to clear the airway, gargling hot salt water to remove mucus, and so on.

As for medical care, doctors prescribe cough suppressants like codeine, pholcodine,dextromethorphan, noscapine, and butamirate.  The problem with these medications that they are associated with certain side effects, from nausea and vomiting to dizziness and drowsiness.

The good news is that t…

14 Reasons This Oil Is Called ‘Liquid Gold’: from cancer prevention to fighting stretch marks

Argan oil, often referred to as liquid gold, is considered a miraculous ingredient. It is packed with nutrients, such as vitamin E and fatty acids. It is highly versatile too, and it can be utilized in everything, from food to cosmetics.

Argan oil has been given various names, depending on its usage.

* Edible Argan Oil (made from roasted kernels and packed with antioxidants)

* Cosmetic Argan Oil (obtained from ground seeds which are purged using a petroleum distillate. It is typically used in hair and skin products)

* Beauty Argan Oil (the process involves breaking the nut and pressing the kernel)

* Enriched Argan Oil (requires removal of free fatty acids by steam distillation)

Top 7 Health Benefits of Argan Oil

1. Reduces Premature Aging Argan oil and its fatty acids content regenerates the healthy skin cells and reduces the signs of premature aging.

2. Protects Against Environmental Damage The antioxidant content protects the skin, hair, and nails from UV radiation.

3. Heals Skin Dis…

Drizzle This Homemade Fat-Blasting Dressing Over Any Salad to Help Lose Weight

Everyone who eats salads on a regular basis has the same struggle.  Dressing, or no dressing?

Let`s face it! Salad without dressing is just boring old veggies.  We need something to flavor it up a bit.  However, common salad dressing are unhealthy, defeating the point of eating a salad though.

The good news is that there are homemade dressings recipes available! Bright and flavorful salad dressings to make your veggies sing.  So, it is time to improve your salads by kicking the bottled stuff and making your own.  Homemade recipes are tastier, fresher and healthier than anything you can get in the supermarket.  Once you get used to preparing them, they couldn’t be easier.

Why You Should Make Salad Dressings At Home First, making your own salad dressing is much cheaper than buying one in the supermarket. And compared to the brands at a whole-foods market? You are actually paying for a disposable bottle and a fancy label!

Another thing about making your own salad dressing is that you a…

Lower Bad Cholesterol as Well as High Blood Pressure With This Particular Cocktail!

According to the Centers for Disease Control and Prevention (CDC), heart disease is number one cause of death among both women and men.
Share: Only in the US, on every 43 seconds, some person dies as a result of this disease. High blood pressure and high cholesterol are the most common causes of heart disease.

To reduce your risk of heart disease, stroke, and heart attack, it is very important to lower your cholesterol and maintain your blood pressure normal.

You should follow a healthy diet, exercise every day, and keep a healthy lifestyle. If you want to accomplish this, you will have to give 100% of yourself.

We also have a healthy beverage that will effectively keep your blood pressure and bad cholesterol at the normal numbers.

It contains ingredients that have potent anti-inflammatory and antioxidant properties. You should consume a half teaspoon before your meals for a few times a day.

So, let’s find out more how to prepare this incredible remedy that will improve your choleste…

Eat Honey Every Day And These 8 Things Are Going To Happen To Your Body

Natural remedies are versatile and effective methods to support overall health in various ways, and honey is among the most beneficial ones.
Share: The consumption of only a tablespoon of this natural miracle daily offers countless health benefits, such as:

Stronger heart Narrowed arteries lead to headaches, memory loss, and cardiac failure, but the numerous antioxidants in honey prevent these issues and support heart health.

Healthier stomach The powerful antiseptic properties of honey treat digestive issues, destroy bacteria in the stomach, and cure minor wounds inside the mucous membranes. Experts recommend consuming a tablespoon of honey every morning, before breakfast.

Weight loss Honey is a healthy alternative to sweeteners which will boost the metabolism and help you lose weight.

Lowers cholesterol level Honey is high in vitamins, minerals, and nutrients which lower cholesterol levels.

Clearer skin Since it is an antioxidant, honey will cleanse the body from toxins, and fight b…

7 Natural Remedies for Depression and Anxiety that Most People Don’t Know Exist

Statistics Canada reported that 1 in 4 Canadians suffer from a mental health condition, and many of these are victims of the cracks of a medical system, which is unequipped to fight daily stress and mood disorders, like depression.
Share: The conventional healthcare model treats mental conditions as separate from the rest of the body, and the mainstream medicine treats it as a brain chemical imbalance.

The use of anti-depressants is believed to improve mood and correct deficiencies in the “happy” chemicals in the brain, such as dopamine and serotonin.

On the other hand, naturopathic doctors are aware of the connection between the mind and body. Similarly, scientists have long established the gut-brain connection, or the link between the digestive system and mood, and the connection between the mind, mental health, and the immune system.

They even formed a completely new field known as “psychoneuroimmunology”, which studies the effects of inflammation on behavior and mental health.


Mix These 2 Things Before Bed And Never Wake Up Tired Again

A proper sleep is essential for the good condition of your health. However, most of us don’t manage to get enough sleep due to stress or work.
Share: By getting proper sleep, we would be able to effectively heal and repair our heart and blood vessels. According to many studies, the average amount of sleep has been reducing from 7-8 hours to 5-6 hours.

Our body is working hard to keep us up through the day. So, at the end of the day, we need proper rest, so we can recharge and do the same activities the following day.

Also, keep in mind that a cup of coffee is not the solution to your problem. You need a proper rest and a proper sleep!

Health and Lack of Sleep It is scientifically proven that people who sleep for less than 6 hours are more likely to experience heart disease. It is very important to keep in mind that lack of sleep can lead to numerous diseases.

According to a study done by the European Heart Journal, people who don’t get enough sleep, have 50% increased risk of heart di…

Clean Your Body Daily With These 10 Foods

Following a healthy diet is the first thing we should do if we want to maintain our health in check.
Eating certain foods can restore balance in our body and detoxify it, effectively eliminating all the toxins.
The following 10 foods can clean your body:

1. Lemons Lemons are an excellent source of antioxidants and vitamin C which can eliminate toxins from your body and boost your immune system.

They are one of the best detoxifying foods. Lemons can improve the function of your gallbladder and liver and improve digestion.

According to the experts, you should consume a glass of warm water as the first thing in the morning.

2. Tomatoes Tomatoes contain vitamin C and other nutrients that will protect your cardiovascular system and keep your health in check.

They are packed with lycopene, a rare powerful antioxidant that can fight free radicals and eliminate toxins. To detoxify your body, eat a bowl of tomato salad every day along with some protein.

3. Grapes Grapes are packed with …