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Showing posts from March 18, 2018

The Metabolism Boosting, Anti-Aging Chocolate Avocado Pudding You Can Make in Minutes

A unique type of fruit, avocado is a nutrient-dense food that contains more than 20 vitamins and minerals. This pear-shaped berry is usually used in smoothies and as toast topping.

However, it is time to learn how to use avocado to prepare a dessert. This avocado pudding will become your new favorite dessert that everyone in your family will love it. The best part is that you will enjoy its health benefits as well! So, let’s find out more how avocados benefit your health!

Avocados help absorb the fat-soluble nutrients (lutein, alpha, and beta-carotene) from other fruits and vegetables

They offer strong antibacterial and antifungal properties which boost the immune system. Moreover, they are an excellent source of lecithin, an amino acid which can prevent weight gain, liver overload, and improve the function of the brain.

Avocados are rich in plant sterols like beta-sitosterol, known for its strong antiestrogenic properties. They have the ability to inhibit the estrogen receptors in cells…

Alkaline Water Recipe To Quickly Alkalize Your Body, Lose Weight And Prevent Fatigue

Drinking an adequate amount of water on a daily basis is one of the easiest ways to maintain your proper health. Water is extremely important for our organs to perform their function properly.
To maintain proper hydration levels and prevent the development of diseases, you should drink 6-8 glasses of water a day. However, in some cases, this liquid is not enough on its own, so your body needs a little alkalinity, so you can regulate the pH levels.

For that purpose, we have a homemade remedy that will reduce the levels of acid in your body, and will supply your body with the essential nutrients. But first, let’s find out more why this alkaline water is so beneficial!

Why should I drink alkaline water? To remain healthy, the pH of our body must stay between 7.35-7.45. Well, consuming acidic foods has a huge influence on this and can alter these levels. As a result, our organs deal with different problems when trying to carry out their functions. With the increase of toxins, tissues st…

Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning

Cumin is the pale green, elliptical seed of Cuminum cyminum, a small herb in the parsley family, native to India and Iran, and the shores of the Mediterranean Sea and Egypt.



Nowadays, it is grown in numerous places, since it is easily grown, and can adapt to various climates. This spice has been commonly used in ancient Rome and is mentioned in the Old Testament.

It was commonly used by the English during Medieval times,  and nowadays, due to its distinctive, bitter, and warm flavor, cumin is often used in the Mexican cuisine.

However, apart from cooking, cumin can also serve as a potent natural remedy, that offers a myriad of health benefits.

Today, we reveal the recipe of cumin water, that will boost health in many ways, since it is a rich source of iron, magnesium, potassium, and copper.

Cumin water- recipe

Ingredients:

*2 tablespoons cumin
*1 glass water

Directions:

Soak the cumin in the water overnight, and in the morning, boil the mixture, and strain it. Drink it during the enti…

9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

Our body needs to maintain a healthy pH balance in order to function normally, but modern diets are full of excessively acidic foods and drinks which distort this balance and lead to numerous health issues.
As soon as our body turns overly acidic, it becomes prone to inflammation, toxic accumulation, and the immune system weakens.

Therefore, we should consume both, alkaline and acidic foods, in order to regulate the pH balance in the system, and prevent diseases and health issues.

This is a list of the most beneficial alkaline and acidic foods you should consume:

Cucumbers Cucumbers have powerful diuretic properties, so they hydrate the body and cleanse it from the accumulated waste and toxins. Cucumber juice eliminates excess uric acid and thus prevents uric acid crystallization.

Grapefruit This citrus fruit is high in beneficial properties and is low in sugar. It boosts metabolism, alkalizes the body, and prevents fat accumulation in the body.

Cabbage Cabbage is high in magnesium …

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