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Showing posts from October 14, 2018

Tone Your Belly, Butt, & Thighs at Home

Stop preforming exercises that are affecting a single muscle group, because they are a waste of time. There is a new circuit plan from a certified trainer and fitness expert Jessica Smith, that helps you build muscle and burn huge amounts of fa at the same time. It affects your legs, butt and abs, all in one moment. No gym equipment is needed to preform the exercise.

Workout Details: During the circuit do 15 repetitions of every single exercise, with a few seconds to rest or not at all. After you have finished the circuit don’t quit, do the entire circuit again, and once more, so in total you should preform it 3 times.

Rear Raise & Hip Circle Clasp your hands behind your head, stand on your left foot, then lift and extend your right foot behind as higher as possible without your upper body leaning forward. Contract your abs as much as you can and bend your right knee and then bring it in front of you. Make a big circle with your knee clockwise (from right to left), and remain sti…

This Is How To Find Out What Type of Belly Fat You Have, and Eliminate It

If we had to pick out the most common aesthetic problem in our modern era that millions of people around the world have problems with, it would be abdominal fat. We know it as belly fat, but one thing most people aren’t aware of, is the fact that there is more than one type of belly fat.

For starters, down below is a list of the most common types of bellies and how to eliminate them with exercise and homemade remedies:

Alcohol Belly Alcohol belly is full of calories, and most of them are empty. That is why people who consume alcohol are prone to gaining weight. People who consume beer also have a higher chance of gaining larger stomachs. Therefore, lower the amount you are drinking and you are good to go.

Mom Belly When a woman is pregnant, her body goes through a series of changes, and one of them is gaining fat. That is why after the pregnancy it becomes hard for some people to lose weight and drop the big belly. However, there isn’t a single thing that healthy diets and post-preg…