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Showing posts from October 28, 2018

8 Things Everyone Needs to Know Before Taking Antidepressants

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Sadness, feeling down in the dumps, or general depression is a normal part of human emotion. Everyone experiences these feelings on occasion. Feeling depressed over a long period of time however can be an indication of something out of the ordinary. It’s estimated that over 300 million globally live with depression. It’s not just adults that are affected, severe depression for young people is on the rise.

As we begin to understand more about the human mind and body, we expand our knowledge base of healthcare by acknowledging the brain-gut connection and psychoneuroimmunology. Psychoneuroimmunology includes a broad spectrum of research including a range spanning cellular disruptions to personal relationships and how immunological activity can impact the brain.

A Holistic Approach to Depression While therapy and prescription medicines are common options for depression, it’s important to consider a whole body approach to determine your best options. If your therapist believes that medi…

5 Food Secrets to Gorgeous, Healthy Hair Most People Don’t Realize

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Everyone wants a head full of healthy hair. I mean, who doesn’t?

Having healthy, gorgeous hair is just one of the many things that we all want. We spend a lot of money each year on hair care products that claim to make our hair healthy and vibrant.

Unfortunately, many of those hair care products contain chemicals and toxins that not only harm your hair, but can also seep into your body and harm your health as well.

If you’re not fond of having chemicals and toxins seep into your body just from trying to care for you hair, you’re not alone. Instead of using store bought hair products, you can actually EAT your way to healthy and shiny hair!

Best Foods To Eat For Hair Care
Avocados Avocados are one of the healthiest foods that you can eat. We all know that they are loaded with good fats and are high in calories. Avocadoes contain large amounts of vitamins A, D and E, as well as omega-3 fatty acids. You can either eat an avocado every day or you can opt to cook with avocado oil when yo…

8 Warning Signs You’re Mentally And Emotionally Exhausted

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Sometimes we get so caught up in our life that we forget to notice that it might be unhealthy. We’re distracted by our work, family, chores, bills, and any of the other stressors that boggle down life. Often, we don’t even notice how these things have tired us out, absolutely exhausting us and sapping the joy out of life.

Stress has become such a normal part of life today, so much so that people barely see it as stress. Understanding when you need to rest or just take a break from the normal life stresses, however, is a crucial skill to master. Consider the following signs that serve to warn you that you might be on your way to mental or emotional exhaustion:

Difficulty finding motivation While you were once ready to take on the world, now getting out of bed is about the highest level of motivation you can muster for an entire day. Since work starts piling up around you, it can be incredibly tempting to try to push through, to force motivation to happen, but this usually only makes t…

9 Symptoms of Low Potassium Levels in Your Body that You Should Not Ignore

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The human body depends on numerous essential nutrients and many people don’t pay too much attention. However, this might result in serious disorders or conditions.

For example, feeling tired and exhausted all the time should really make you think about your health. If you are constantly feeling weak, and you notice a serious swelling and inflammation of your ankles and hands, there is a chance that your body doesn’t get enough potassium.

Potassium is an electrolyte and mineral that helps our body in the process of contracting the muscles or simply put, it helps us move. Not getting enough potassium each day may really harm your health’s body.

Huge amounts of potassium are located in our cells, and even the slightest change to the potassium levels outside of the cells can disrupt the work of the muscles, nerves, and heart.

Having a potassium deficiency will certainly harm your body, and therefore, your body will signal you by showing numerous symptoms.

In the beginning, you won’t exp…

32 Warning Signs That You Immediately Need Magnesium and How to Get It

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People still can’t believe and accept the fact that every single nutrient is important for our body and its health. There are numerous healthy diets that can help us stick to a regime where we will ingest foods that are rich in essential nutrients.

Believe it or not, even if your body lacks one nutrient, it can show serious symptoms and conditions.

Among these essential nutrients, magnesium plays a major role. It is important to ingest the recommended dosage of magnesium every day in order for your body to work properly. Having a magnesium deficiency is quite common, but it is all due to the difficulty of getting and absorbing magnesium.

This happens because the food that we buy every day, gets completely processed and the amount of magnesium decreases. This way, you are constantly eating food that has poor amounts of this nutrient.

There isn’t a rule for a daily intake of magnesium and it depends on the person’s height, weight, and health. This may require making some changes in th…

7 Reasons To Soak Your Feet In Epsom Salt

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Epsom salt’s high magnesium content makes it an excellent choice for those wishing to supplement the body’s natural production of this mineral. Since the beneficial magnesium is released when Epsom salt is dissolved in hot water, it is most commonly used in baths or foot soaks.

Many advocates of this remedy claim that hot baths allow the magnesium to be absorbed into the skin; however, there is little research available to prove the veracity of these assertions, and most of the evidence is purely anecdotal. More research is being conducted into the benefits and science behind Epsom salt soaks, though, and it is becoming increasingly popular in mainstream circles.

7 Benefits Of An Epsom Salt Foot Soak
1. Eases Splinter Removal Stubborn splinters can cause significant pain and swelling around the affected area. Soaking feet in warm water and Epsom salts can soften skin and pull out pus, loosening the splinter and making for easier removal. This method can also be beneficial for splint…

Eczema Cream Recipe - Featuring Lavender & Tea Tree Oil

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Eczema is a common skin condition that affects 35 million Americans.

According to the National Eczema Association: “Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types of eczema: atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis.

It’s most common for babies and children to develop eczema on their face (especially the cheeks and chin), but it can appear anywhere on the body and symptoms may be different from one child to the next. Adults can develop eczema, too, even if they never had it as a child. “

The Mayo Clinic explains: “No cure has been found for atopic dermatitis. But treatments and self-care measures can relieve itching and prevent new outbreaks. For example, it helps to avoid harsh soaps, moisturize your skin regularly, and apply medicated creams or ointments.”

In most cases, the commercial creams used to treat it are full of steroid…

Researchers: Manuka Honey May Kill Far More Bacteria than Available Antibiotics

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Honey is undoubtedly among the healthiest natural foods on the planet, but scientists have recently found that one particular type is able to fight even the worst bacteria, more effectively than available antibiotics.

Namely, the European Journal of Clinical Microbiology and Infectious Diseases and Frontiers in Microbiology published the findings of a study that showed that Manuka honey, or jelly bush honey, which is produced in New Zealand, can destroy even antibiotic-resistant “superbugs.”
This honey grows in popularity recently and is producers have even sought trademark protection to fight the appearance of fake products sold on the market.
This honey is produced by bees foraging on the nectar of Leptospermum Scoparium, the New Zealand manuka bush, and tea trees native only to Australia and New Zealand.
Researchers have found that it destroys every bacteria and pathogen it had been tested on, and its topical application soothes cuts, insect bites, and skin infections. None of the…

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