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Showing posts from December 2, 2018

13 Incredibly Cleansing Effects That Happen After Eating Or Drinking 1 Beet Per Day

Beets are definitely the most beneficial root vegetables, and their leaves are full of chlorophyll and other essential nutrients, and their greens are even more nutritious than the roots.

Their deep red/purple color is due to the presence of a phytochemical known as betacyanin, which can drastically lower homocysteine levels. Beets detoxify and strengthen the blood, and are full of vitamins, including vitamins A, B1, B2, B6 and C.

They are higher in iron than spinach and are loaded with calcium, copper, magnesium, phosphorus, and sodium. The roots are also rich in sodium, potassium, choline, folate, iodine, manganese, carbohydrates and fiber.

The iron in beets is of highest quality and effectively cleanses the blood. Beets also prevent ailments caused by the toxins we are surrounded with.

The inorganic nitrate in beets, that they take up from the soil, turns into nitric oxide, and relaxes and dilates blood vessels.  Take a look at the impressive nutritional profile of beets.

A cup of …

Top 21 Anti Inflammatory Foods You Need To Add To Your Diet

One of the biggest health concerns of today is definitely inflammation and diseases related to it. The issue with inflammation is that it erupts out of nowhere, and tends to escalate if untreated.

Today’s medical world came up with many ‘effective’ and useful anti-inflammatory drugs.

Still, treating inflammation means one of your body parts is upset over something. Therefore, a more natural treatment and approach is advised. No worries, Mother Nature has us covered with plenty of healthy and natural products which eliminate inflammation successfully.

And while today’s article focuses on dealing with inflammation successfully, know that many consider inflammation a bit necessary. In fact, a minor inflammation caused by a scratch reminds the body that it needs to produce white blood cells to fix the issue. This helps fortify your healing period and keeps your immunity in check.

But, when it comes to severe inflammation, here is a list of all-natural products that will come in handy.

1. L…

9 Signs of High Blood Sugar and What You Need to Start Doing Immediately

Diabetes is a real epidemic in the United States, and the statistics reveal alarming numbers.  This disease affects over 29 million Americans, and one in three people is at an increased risk of developing diabetes symptoms at some point in life. Another 86 million people have prediabetes, and 30 percent of them develop type 2 diabetes within five years.

Moreover, a third of individuals who suffer from diabetes are unaware of it.  Therefore, it is of utmost importance to learn the symptoms of this disease and find a way to naturally control it and even reverse it.
This metabolic disorder is caused by the difficulties to control the hormone insulin, and the high levels of glucose in the blood lead to diabetes symptoms.

Diabetes is developed when the body stops releasing or responding to normal amounts of insulin as a result of the consumption of foods with carbohydrates, sugar, and fats. Insulin is a vital hormone as it allows macronutrients to be properly broken down and transpo…

7 Foods That Flush Mucus From Your Body

A persistent cough and a constantly blocked nose indicate an excess of mucus in the body. Mucus is important in the body as it nourishes the skin and organs and hydrates the body,but in the case of an infection, the body overproduces it.

Thickened mucus can result from common colds, infections, and congestion, but it can also be caused by certain serious conditions and the consumption of certain foods. Fortunately, there are numerous foods that can help you flush excess mucus from the body.

According to Dr.Sebi:
“It is not always easy to stop eating the many acidic foods we’ve enjoyed for so long and have become addicted to but it can be accomplished through cleansing and nourishing our bodies with the foods the Creator has provided.”

These are the best foods that you can consume to cleanse the body:

1. Ginger Ginger is a powerful antioxidant that fights inflammation and soothes infections. You can add it to your tea, curry, desserts, or eat it raw.

2. Berries All berries, including st…

How to Make Honey Ginger Lemonade for Colds and Sore Throats

The season of coughs and colds has already started, so it is the perfect time to reveal the recipe of one of the most powerful natural remedies that will help you treat them.  This potent natural drink will boost your immune system, detoxify the body, relieve coughs, and soothe the symptoms of colds.

Moreover, instead of fighting the unpleasant symptoms of colds and the nighttime cough that just wouldn’t let you sleep, you can enjoy the holiday season in full joy and perfect health.
Therefore, read on to find out more about this natural remedy that will improve your health in a completely safe way, without the need of taking any other pharmaceuticals.
This Honey Ginger Lemonade is a beverage that offers powerful antibacterial properties and is a rich source of micronutrients, vitamins, and minerals. 
Here is how to prepare it:
¼-½ cup peeled fresh ginger slices 1 ½ cups freshly squeezed lemon juice½ cup raw honey10 sprigs fresh mint5 cups ice cubes3 cups water Instructions: