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Showing posts from December 23, 2018

9 Early Warnings Your Body Is Low in Vitamin C

Vitamin C (ascorbic acid) is an essential vitamin that strengthens the immune system and prevents sickness and serious health problems.

Seminars in Preventive and Alternative Medicine published a study that reviewed more than 100 studies over 10 years and compiled a growing list of benefits of vitamin C. The study researcher Mark Moyad, MD, MPH, of the University of Michigan, said:

“Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health. The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.”

According to Andrew W. Saul:
“Vitamin C is the world’s best natural antibiotic, antiviral, antitoxin and antihistamine…”

Therefore, its deficiency in the body can poses serious health risks. These are the early signs that indicate that your body is low in this vitamin…

10 Avocado Nutrition Facts (Most People Don’t Know About)

Avocados are among the most nutritious foods we can consume, and they are a real “superfood.”

David Fairchild, American botanist and plant explorer who introduced more than 200,000 exotic plants into the United States said:

“… The avocado is a food without rival among the fruits, the veritable fruit of paradise.”

Yet, there are many things that many of us did not know about these delicious fruits, so read on:

1. Avocados Are Unlike Any Other Fruit Unlike all other fruits, avocados are low in natural sugars and carbohydrates, with a creamy taste, and an impressive nutritional value.

According to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program in Rochester, Minnesota, and a specialist in nutrition and preventive medicine:

“Avocados are a fruit and one of the few fruits that are high in fat and low in sugar. Along with nuts, olive oil, and canola oil, the fat content in avocados are predominantly monounsaturated fat, which is responsible for many health be…

20 Top Foods For Healing Your Body

All that our body needs in order to naturally heal itself might already be the kitchen, so you do not need to seek some miraculous remedy but just visit the nearest grocery store.

A healthy diet, combined with an active lifestyle, is the only successful way to ensure and preserve your optimal health.

According to HealthLine:
“ With every action we take, every thought we think and every morsel we put in our body, we are moving towards greater health and vitality or we are moving towards faster aging, illness, and death. What if we had the power of healing and living at optimum health at our fingertips?”

Namely,

“There are countless studies that point to the direct impact of our diets on our health. A recent paper in The New England Journal of Medicine listed 55 diseases that can be caused just by eating gluten.

Most people with a gluten or food sensitivity often attribute their symptoms to something else – not food.  Not only does food have the ability to do damage, but it also has the…

10 Foods That Unclog Arteries Natural

The blood vessels of arteries carry nutrients and oxygen from the heart to the other body organs. Yet, in case the arteries are clogged, one can develop major cardiovascular diseases.
According to Jillian Levy, CHHC: “Coronary heart disease (CHD) is currently the leading cause of death among adults in the U.S. — and according to the Centers For Disease Control and Prevention (CDC), it has maintained this ranking as the No. 1 killer since 1921. Coronary heart disease is a condition caused by the buildup of waxy plaque in the arteries that flow to and from the heart.
Heart disease is sometimes called a “disease of Western, modern civilization” because it was rare before 1900, and still remains much less common in pre-industrialized populations today.
By the mid-1900s, coronary heart disease became the nation’s biggest killer, and today all forms of cardiovascular diseases — including conditions of the heart and blood vessels like angina, congestive heart failure, and stroke — are still …

Science Explains 10 Things That Happen To Your Body When You Walk Every Day

Researchers Reveal A Diet That Can Reverse Type 2 Diabetes

According to the CDC (Centers for Disease Control) over 100 million adults in the United States either have diabetes or are pre-diabetic. In fact, as of 2015, over 9 percent of the country’s population was diagnosed with type 1 or type 2 diabetes. While type 1 diabetes is genetic, there is a causal relationship between weight and type 2 diabetes, and those who are overweight or obese are more likely to be diagnosed with the disease. To further emphasize this point, since 2015, more than 84 million pre-diabetics were diagnosed with type 2 diabetes. That said, type 2 diabetes is something that is within our control to manage and, in many cases, it can also be reversed through exercise and a healthy diet. In this article, we detail a few diabetic-friendly diets that can help you manage your diabetes and also maintain a healthy weight.

BEST DIETS FOR THOSE DIAGNOSED WITH TYPE 2 DIABETES When it comes to reversing type two diabetes, there are two diets that have been endorsed by the Ameri…

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