Tuesday, March 19, 2019

How To Make A 3 Ingredient Anti-Aging Eye Cream In 1 Minute

eye cream
According to Dr.Nina Roos: “The skin is a window into what’s going on elsewhere in the body, so if something’s off in terms of your overall health, this is one of the first places you’ll notice.

The skin around the eyes is highly delicate since it is five times thinner than the rest of the face. This makes the area under the eyes prone to swelling and puffiness, dark circles, dryness, and itchiness.

These symptoms can be caused by numerous factors, both external and internal.

Genetics is important for the health of our skin, as well as our lifestyle habits, which contribute to its appearance and might lead to various skin issues.

Stress, smoking, and fatigue are a big no-no, as they are among the main causes of the tired-looking under-eye area, and sun-related damage makes the skin prone to dryness and dehydration.

Yet, most commercial eye creams are very expensive, rich in fillers and chemicals that might lead to numerous adverse effects, and often fail to deliver the desired effects.

Therefore, we suggest the following simple 3-ingredient eye cream that will protect the delicate skin around the eyes and prevent premature aging and wrinkles:

Ingredients:


  • 2 vitamin E capsules
  • 1 tablespoon organic coconut oil
  • 2-3 drops frankincense essential oil

Instructions:

Add coconut oil to a glass bowl, and warm it up. Then, add the vitamin E capsules into the oil, and the frankincense oil. Stir well, and transfer the cream to a small container with a lid. Store it in the fridge.

At night, before you go to bed, dab a small amount of the eye cream under the eyes. You can also apply it in the morning, but make sure you wait for 10 minutes before you apply makeup.

The base of this moisturizing cream is the coconut oil, which has potent hypoallergenic properties.

Vitamin E is a potent antioxidant that helps the healthy growth of the skin and prevents damage and wrinkles, while frankincense oil supports the healthy cell regeneration, treats dry skin, and prevent scars and stretch marks.

You will be positively surprised by the effects of this natural eye cream!

Source: www.healthandhealthyliving.com - www.naturallivingideas.com

Monday, March 18, 2019

It’s Called the Blessing of the Gods: Reduce Anxiety, Stress and Lower High Blood Sugar

bay leaves
Bay leaves, or laurel leaves, are much more versatile and beneficial than many of you knew.

According to Organic Facts:

Laurel trees were present everywhere in the region, but changing climates have shrunk their natural growth. However, these leaves have been a part of the culinary and medicinal world for thousands of years, dating back at least to Roman times.

The uses of bay leaves include grinding the leaves into a spice to flavor soups and stews, but they are most commonly added in their whole form as a flavoring for certain Italian dishes and are then removed or used as a garnish.

Whole leaves are not commonly consumed. There is no extensive range of culinary application for bay leaves, although extracts of these leaves have numerous medical uses. These leaves are also a popular element in aromatherapy and herbal treatments for various skin and respiratory conditions.

The most impressive health benefits of bay leaves include their probable anti-cancer properties, ability to detoxify the body and protect it from bacterial infections, slow the aging process, speed wound healing, and manage diabetes. It also helps improve heart health, reduce inflammation, alleviate respiratory issues, and optimize digestion.

Here is how to use them and reap their benefits:

-- These leaves are an incredibly effective way to lower stress, treat anxiety, and improve mood. You can add them to your food, use the essential oil, make bay leaf tea, grind the leaves into a paste, or burn the leaves.

-- Bay leaves regulate cholesterol and blood sugar leaves, according to studies.

-- These leaves lower the production of interleukin, a small protein released by the immune system and cause inflammation. To treat a congested nose or a respiratory infection, boil bay leaves and inhale the steam through the nose.

-- Bay leaves accelerate the healing of sores and wounds. Ground the dried leaves into a paste, and apply it on the affected areas.

-- Bay leaves have been found to help prevent cancer, particularly colorectal cancer in the early stages of detection.

-- Bay essential oil can be used in aromatherapy to soothe the body and mind, ensure a good night rest, and energize the body

-- The essential oil of laurel leaves has potent antifungal properties which fight Candida and inhibits its ability to penetrate the membrane

-- The essential oil of these leaves is a powerful insect repellent. You can add a few drops of it on pieces of cotton and keep them in the kitchen and the cupboards

-- You can add bay leaves to your foods while cooking, to enrich the flavor of your dishes, but make sure you always remove them after cooking.

Bay leaf tea is a great way to fight a cold and congestion, so here is how to prepare it:

Add 2 cups of water into a saucepan, and boil for three minutes. Then, remove from heat, and steep 3-4 bay leaves in it for about 5 minutes. Next, strain the tea, and sweeten it.

Yet, the most effective way to relieve anxiety and lower stress is to burn bay leaves and inhale their scent. The stress-relieving ingredients in these leaves are Pinene, Cineol, and Linalool.

Pinene and cineol have been found to drastically lower anxiety levels, and linalool has the same effects, by affecting blood cells and genes.  Researchers have also found that the inhalation of cineol prevents the release of hormones that cause pain.

Now here is how to burn bay leaves and enjoy their stress-relieving effects:

Close the doors and windows to trap the aroma in the room, light 2-3 bay leaves, and place them on an ashtray or aluminum foil. Leave them to burn completely, and after the ashes have cooled down, get rid of them.

Enjoy the soothing scent and relaxing atmosphere in your home!

Source: www.healthyfoodhouse.com -  theheartysoul.com

Sunday, March 17, 2019

Science Explains What Happens to Someone’s Brain From Complaining Every Day

brain
Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself said: “Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.

The power of the human brain is literally limitless, and the huge development in the spheres of brain imaging and neuroscience in the last decades has shown that the brain can be re-engineered – and we can all do it.

Neuroplasticity is the lasting change to the brain throughout life. It indicates that we can:

  • Boost our intelligence
  • Become more emotionally intelligent
  • Learn new skills
  • “Unlearn” harmful habits behaviors, and beliefs
  • Recover from certain brain damage types

Donald Hebb, an early pioneer of neuroplasticity and neuropsychology, famously said: “Neurons that fire together, wire together.

Dr. Michael Merzenich, now recognized as the most renowned neuroscientist in the world, proved the relationship between our thoughts (“neurons that fire”) and structural brain changes (“wire together.”)

He also discovered that:

Your experiences, behaviors, thinking, habits, thought patterns, and ways of reacting to world are inseparable from how your brain wires itself.

Negative habits change your brain for the worse. Positive habits change your brain for the better.

According to Alex Korb, Ph.D., and author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time:

In depression, there’s nothing fundamentally wrong with the brain. It’s simply that the particular tuning of neural circuits creates the tendency toward a pattern of depression. It has to do with the way the brain deals with stress, planning, habits, decision making, and a dozen other things — the dynamic interaction of all those circuits. And once a pattern starts to form, it causes dozens of tiny changes throughout the brain that create a downward spiral.

Negative behaviors, like complaining, have devastating effects on the structure of the brain. We all complain from time to time, but constant complainers do not keep their negative thoughts to themselves but search for some unwilling participant and vent.

They can be divided into three groups:

Attention-seeking Complainers: These people use complaining as a way to get the attention they need, claiming that their lives are much worse than everyone else’s.

Chronic Complainers: These people live in a constant state of a complaint, and even when they do not complain loudly, they think about it. This often causes anxiety and depression.

Low-E.Q. Complainers: ‘E.Q.’ stands for emotional quotient, and people within this group are short on it. They are not interested in your feelings, thoughts, and perspectives at all and vent at every opportunity.

However, these people do not want to feel this way. If complaining is allowed to loop within the brain continually, it will change the person’s beliefs and behaviors.

Our brain possesses the negativity bias, which is a tendency to focus more on negative circumstances than positive. In the words of Dr. Rick Hanson, a neuroscientist, and author of Buddha’s Brain:

Negative stimuli produce more neural activity than do equally intensive positive ones. They are also perceived more easily and quickly.

Therefore, if we repeatedly focus on negative thoughts, we will fire and re-fire the neurons responsible for the negativity bias, and thus alter our behavior.

Annie Wood, a Hollywood actress, writer, optimistic realist, and an enthusiasm enthusiast, wrote:

Throughout our lives, we are wiring our brains, based on our repetitive thinking. We get good at what we practice. If we worry, creating more unease and anxiety, we become stellar worriers since our brain is responding, making it easier for us to worry each time we do it, thus creating our default mode living.

Default mode living is our habitual way of going about our lives. It’s our reacting minds as opposed to our responding minds. Our reacting minds are often knee-jerk reactions to something.

We often say or do things that we’ve said and done in the past, as if we were in that default mode living, on automatic pilot. But our responding minds come into play when we give ourselves a pause before responding to a situation.

It is not possible to be extremely happy all the time, and there is no need to, but everyone should take steps to fight negative thoughts and combat negativity.  Studies have shown that meditation and mindfulness are the most powerful tools we can use.

Research has repeatedly shown that meditation and mindfulness are perhaps the most powerful tools for combating negativity. A 15-minute meditation daily can do wonders on your life, and your brain.

Daily meditation has been shown to lead to positive emotions, as it teaches people to easily find a purpose in life, and treat all kinds of illnesses and health issues.

In addition, Bodhipaksa, a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author advises:

See if you can become more aware of your complaining. The point is not to notice how often other people complain! (Strangely, this is often an early response to practicing ethics.) Nor is the point to give yourself a hard time when you catch yourself in the middle of a rant.

When you do notice that you’ve been complaining, or are about to complain, just take a breath and let go. Maybe you’ll think of something skillful to say, maybe not. But each time you do this at least you’ll be taking a small but important step toward living with joy and appreciation.

Source: www.healthyfoodhouse.com - www.powerofpositivity.com

Saturday, March 16, 2019

Why You Should Massage Your Feet Before Bed

feet
If you have tried foot massage, you know the amazing feeling it creates, since it relaxes the entire body.

According to experts, our feet benefit the most from massage. According to Traditional Chinese medicine, the feet are the center of numerous reflexology points that are linked to internal body organs and systems, and their stimulation causes numerous benefits for our overall health.

There are more types of foot massage, like Thai foot massage, Swedish foot massage, and reflexology, and they all seem to provide miraculous effects.

Therefore, foot massage has been practiced for centuries as a natural way to promote health and well-being, and nowadays, it is considered a complementary and alternative medicine used by millions to relieve pain, lower stress, and anxiety, rehabilitate injuries and improve health.

As explained in Jen Reviews:

There are several components to foot massage. The physical aspect of the massage – the manipulation and massage of muscles – provides a therapeutic effect in and of itself.

It increases blood flow, lymphatic drainage (the drainage of fluid from blood at its filtration before being put back into the circulatory system), and assists in the reduction of local joint pain.

However, studies have found other benefits to foot massage, such as decreasing pain, assisting in keeping blood and heart rate low, and helping with some mental health problems such as anxiety and depression. These benefits result from a combination of the physical effects of massage, and the psycho-social aspect of getting foot massage.

Most of the benefits above occur with any type of massage, though there are some benefits that are unique to foot massage, including increased balance, increased sensation, and range of motion in the feet.

Therefore, a simple self-administered foot massage before going to bed for 10 to 15 minutes daily, can do wonders for your health!

Numerous studies have confirmed the therapeutic properties of massage:


  • Self-acupressure reduces stress and treats allergies, nausea, and pain
  • Chinese massage for 10 minutes stimulates relaxation
  • A 15-minute massage boosts the physical, psychological, and emotional well-being in patients in geriatric care
  • Thai foot massage improved balance, motion, and range of motion of  diabetic patients with peripheral neuropathy
  • Pre-operative anxiety levels were reduced after just four 20-minute sessions
  • Foot massage boosted mood, relaxation, and alertness of dementia patients
  • A 30-minute massage twice a week reduced the symptoms of gastroesophageal reflux disease and stress in infants 

Therefore, start massaging your feet for 5-10 minutes every night and you will reap all the benefits of this ancient practice.

-- You can soak your feet in a tub of warm water first, and you can add a few drops of some soothing essential oil. Then, sit down on a chair, prop one foot onto the lat, and let the other rest extended in front of you. Apply a small amount of lotion or oil.

-- Then, while holding the bottom of the foot with both hands, rub the top of the foot using a firm motion, while the thumbs slowly work their way down the sole. Tap the sole with a loose fist to boost blood circulation.

-- Next, while holding the foot beneath the arch with one hand, stretch the toes back with the thumb and the index finger, and pull each toe in a steady motion. Slide the index finger in the gap between the toes, move back and forth, and rub the base of each toe. Next, slide all five fingers between each of the toes simultaneously.

-- Place the right foot on top of the left thigh, and with the help of your hands, rotate the foot at the ankle and gently rub the fingers over the top of the bone. Grasp the ball of the foot with the other hand, and turn the foot at the ankle, a few times in each direction.

-- Next, overlap the thumbs, press the arch below the heel bone, and push slowly up to the bone of the big toe. Again, start pressing into the lower arch near the heel bone, spread the thumbs open, and stretch the full width of the arch. Overlap the thumbs once more, press higher on the arch, and start rubbing in large circular motions with the thumbs around the arch.

-- In the end, wrap the hands around the foot while your thumbs meet at the bottom of the soles, and the fingers are curled lightly onto the top of the foot. Press the thumbs into the soles, sweep them up the center of the soles, and fan the thumbs out toward the sides of the feet.  Stretch the foot outward.

After this amazing massage, your body pain will be alleviated, your mind will be calm, and your nerves soothed, so you will sleep like a baby!

Source: www.healthyfoodhouse.com - theheartysoul.com

Friday, March 15, 2019

6 House Plants To Grow In Your Bedroom That Can Dramatically Improve Your Health

house plants
Indoor toxins affect our health much more than we know, and they increase the intake of allergies, asthma, inflammation, respiratory issues, and even cancer.

Casper The Blog reports:

Houseplants can do more than just make your shelves look brighter. They also can boost your mood, enhance your creativity, reduce your stress levels, increase your productivity, bring you tranquility, maintain indoor humidity levels, produce oxygen, and naturally filter air pollutants. You could say they’re quite the multi-taskers.

Houseplants actually improve indoor air quality. Dry indoor air is blamed for a host of ailments like respiratory problems, sore throats, colds, and even breakouts. Indoor plants help to maintain, and in some cases increase, humidity levels by emitting water vapor during transpiration.

And in addition to emitting oxygen and humidity — plants produce negative ions, similar to many fancy air-purifying machines. The negative ions attach themselves to, and effectively remove, any particles in the air such as dust, mold spores, bacteria, and allergens.

The presence of negative ions has also been shown to increase psychological health, productivity, and overall well-being. Some common houseplants even take it a step further in air quality control, naturally filtering indoor air pollutants like formaldehyde, trichloroethylene, xylene, toluene, and benzene.

Plants keep the planet viable for human life, and while some of them are extremely beneficial when grown in the kitchen and main living spaces, the following ones are wonderfully suited for the bedroom, where they could work some magic in the sleep department.

These are the best houseplants you can grow in your bedroom:


--    Aloe Vera is also called “the plant of immortality”, and despite the countless medicinal properties, it cleanses the air and boosts oxygen levels

--    Jasmine releases a pleasant scent that improves sleep, increases alertness, and treats depression and anxiety

--    Lavender is another plant that can help you lower stress and anxiety. It calms babies, slows the heart rate, and boosts sleep quality

--    Snake plant is an effective way to naturally ease eye irritations, respiratory problems, and headaches, and to boost your energy levels

--    Rosemary boosts memory and drastically enhances the air quality in the room

--    English ivy has been found to reduce airborne mold by 94% and is highly beneficial in the case of lung irritations and allergies 

Therefore, grow some of these plants in your bedroom, and you will drastically improve your health!

Source: www.healthyfoodhouse.com - www.davidwolfe.com

Thursday, March 7, 2019

25 Ancient Medical Cures (Most People Have Forgotten)

cure Nowadays, while people tend to live longer than a century before, they are also at an increased risk of the addictive properties of prescribed medicines, which also cause numerous side-effects.

This is the reason why many turn to alternative remedies and homemade medicines.

According to the NYU Dispatch:
Natural health remedies and the use of herbal health products have seen dramatic growth in popularity over the past decade, perhaps due to the fact that modern medicine has been seen to place more importance on prescribing drugs instead of focusing on disease prevention and healthy diets.

Andrew Weil, an American celebrity doctor who preaches holistic health and integrative medicine, has said, “I have argued for years that we do not have a health care system in America.

We have a disease-management system – one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.

There is ample evidence that medicinal plants have been used since ancient civilization to supplement diets and cure common ailments. These plants produce beneficial compounds that act as a natural defense mechanism against things like disease and fungal infections.

The earliest record of medicinal plant use was found from the Sumerian civilization. There are also records and recipes utilizing hundreds of medicinal plants from ancient Greek and Egyptian civilizations. Traditional Chinese medicine and Indian Ayurveda also form the basis for the most commonly practiced forms of natural medicine today.

Here are 25 ancient cures and therapies that have been used for centuries, and are now forgotten:


1. Maggot therapy
Maggots were used to treat wounds, and nowadays, they primarily treat soft tissue and skin trauma.

2. Trepanation
Back in the old days, “doctors” drilled a hole in the skull in order to release the evil spirits.

3. Fecal Transplant
Dr. Bret Lasner, a gastroenterologist at the Cleveland Clinic, says: “The Chinese were the first to perceive that changing the bacterial verdure of the colon could be an advantageous treatment.”

4. Acupuncture
Nowadays, we are starting to recognize the amazing effects of acupuncture, and it was practiced in China since 6000 BCE!

5. Catheterization
Catheterization is the insertion of a tube into the urethra, with the aim to help an immobile person to urinate. Back in medieval times, they used metal for this purpose.

6. Cesarian section
The popular Cesarian section (or “C-section”) originated way back in around 320 B.C. but it has evolved over time.

7. Leech therapy
This therapy dates back over 3,500 years to the ancient Egyptians, and nowadays, leeches are used as anticoagulants.

8. Blackberry
It treats inflammation in the body and fights diarrhea.

9. Chamomile
It relieves stress, prevents premature aging, and treats common colds.

10. Gotu Kola
It has been used for millennia in China, India, and Indonesia, together with gingko biloba, as a way to sharpen mental clarity.

11. Honeysuckle
It effectively treats digestive and respiratory disorders.

12. Alfalfa
It is high in vitamins A, C, E, and K, so it was used to lower cholesterol, treats asthma and bleeding disorders, and calm an upset stomach.

13. Elderberry
It is a natural remedy for respiratory illnesses.

14. Ginger
Ginger has powerful anti-cancer, anti-inflammatory, and antioxidant properties, accelerates metabolism, and sharpens the cognition.

15. Rosemary
It treats inflammation, boosts metabolism, and improves circulation.

16. Sage
It treats digestive and respiratory disorders and prevents colds.

17. Gingko
It boosts blood circulation and improves brain health.

18. Ginseng
Ginger energizes the body, lowers blood sugar and cholesterol levels, relieves stress, treats erectile dysfunction, and improves brain health.

19. Mint
Fit helps digestion, relieves intestinal discomfort, and boosts brain health and function.

20. Valerian
It relieves stress and anxiety and soothes muscle pain.

21. Aloe vera
It has been used to improve skin health, help digestion, and improve nutrient absorption.

22. Mullein
It has been commonly used by the Native Americans, primarily as a natural remedy for respiratory disorders and inflammation.

23. Bee pollen
Pollen has powerful antibacterial, antifungal, and antiviral properties, that fight inflammation, lower cholesterol, and protect cellular bodies.

24. Curcumin
Curcumin is a natural remedy for gut-related disorders and has been found to delay or prevent the onset of dementia.

25. Echinacea
It has been used by the Native Americans as a way to boost the immune system.

Source: www.healthyfoodhouse.com - www.organichomeremedies.com

Wednesday, March 6, 2019

Garlic, ACV And Honey – The Winning Combo For Defeating Cholesterol, Obesity, Indigestion And Many Other

borax People are increasingly turning to traditional medicine and holistic alternatives for treating their ailments and diseases these days, as they are often much safer and more effective than prescribed pharmaceuticals and over-the-counter medications.

Honey, garlic, and apple cider vinegar are among the most powerful and versatile natural remedies we can use, and their medicinal properties have been recognized and valued for thousands of years.

According to YogaEsoteric:
Garlic is high in allicin, which is anti-inflammatory and anti-aging. It offers a world of miraculous benefits, and when taken internally, it can be helpful for treating all sorts of infections.

Honey contains high levels of vitamins, minerals, and enzymes, and it’s an excellent antiseptic.

Apple cider vinegar may provide the secret sauce in the garlic, honey and apple cider vinegar combination because of the sour-tasting liquid’s anti-obesity and indigestion-fighting properties.

Therefore, if you combine these natural miracles, you will get a powerful natural combination that will help you treat various health issues, strengthen the immune system, fight obesity and diabetes, soothe digestive issues, and much more.

Here is how to make it:

Ingredients:

  • 10 garlic cloves
  • 1 cup apple cider vinegar
  • 1 cup honey, raw and organic

Instructions:
In a suitable container, mix the ingredients, and then transfer the remedy to a smaller jar, and store it in the fridge.

You should take 2 tablespoons of it every morning on an empty stomach.

For optimal effects, YogaEsoteric also advises:
To get the most healing power out of the garlic, honey and apple cider vinegar mixture, make sure you follow certain rules.

First, preferably use only organic ingredients. Also, garlic should be as fresh as possible or even grown in your own garden. Avoid using garlic that feels spongy or has dried out.

Honey needs to be raw and preferably local, and avoid at all costs the “fake” honey that has become more prevalent in recent years. It is a “mystery” concoction of additives masquerading as a healthy food.

Use raw apple cider vinegar that contains particles, also known as the “mother”, that settle to the bottom of the bottle. Before pouring out some vinegar, shake the capped bottle vigorously to thoroughly mix the particles in with the liquid.

You will notice the amazing improvements within a few days!

Source: www.healthyfoodhouse.com - the-healthyworld.com

Wednesday, February 27, 2019

How to Remove Unwanted Hair Forever in Just 5 Minutes

How to Remove Unwanted Hair Forever in Just 5 Minutes
Do you want to get rid of body hair from certain parts of your body?

If you are like most people, especially women, your answer is probably ‘YES!’

Luckily, this post will show you how to remove unwanted hair forever with just two simple ingredients.

Unwanted and excessive body hair on face, hands, feet, and back is one of the biggest cosmetic problems people face with on a daily basis. Sometimes, this can even affect their self-image and self-esteem.

The most common causes of excessive growth of body hair are hormone imbalance, certain medications, irregular period, or pregnancy.

Even though today there are all sorts of hair removal techniques, such as waxing, electrolysis, laser hair removal, etc., most of them are quite expensive and don’t always show permanent results.

On the other hand, there are also some old home treatments for body hair removal.

Besides being efficient, they are also cheap as they require natural ingredients.

HOW TO REMOVE UNWANTED HAIR FOREVER – RECIPE

For this natural hair removal treatment, you’ll need just two ingredients and five minutes.

INGREDIENTS


  • One cup of baby oil
  • One tablespoon of iodine 2%


PREPARATION

Just mix the ingredients well, and you have your remedy for removing unwanted body hair.

INSTRUCTIONS

Take the mixture and rub it onto the hairy area for two minutes. Then, let it stay for five minutes and use a damp cloth to wipe it off.

Repeat this treatment for several days and your hair will gradually become thinner and will eventually disappear.

People on social media say this hair removal method has helped them to stop the hair growth on certain body areas.

What’s more, a lot of them say the body hair on those areas hadn’t grown again.

So, we hope this simple treatment will answer your question of how to remove unwanted hair forever!

Source:healthcareteam365.com

10 Signs of Hormone Imbalance Most Women Ignore

Signs of Hormone Imbalance
Hormones are essential for our growth, development, repair, reproduction, digestion, and metabolism since they act as chemical messengers of the body that enable the organs to perform their functions.

Therefore, a hormonal imbalance in the body is a serious health issue which can affect physical and mental health.

Women are more prone to hormonal changes than men, but they should be addressed on time and one should do all necessary to restore their balance in order to prevent unwanted side effects.

According to Medical News Today:
Everyone will experience natural periods of hormonal imbalance or fluctuations at particular points in their life.

But hormonal imbalances can also occur when the endocrine glands are not functioning properly. Endocrine glands are specialized cells that produce, store, and release hormones into the blood.

Men and women can be affected by imbalances in insulin, steroids, growth hormones, and adrenaline. Women may also experience imbalances in estrogen and progesterone levels, while men are more likely to experience imbalances in testosterone levels.

Everyone experiences periods of hormonal imbalance at certain points in their life, but these can also occur when the endocrine glands are not functioning properly.

The symptoms of a hormonal imbalance depend on which glands and hormones are affected. Symptoms associated with the more common causes of hormonal imbalances include:


  • unexplained weight gain or weight loss
  • unexplained or excessive sweating
  • difficulty sleeping
  • changes in sensitivity to cold and heat
  • very dry skin or skin rashes
  • changes in blood pressure
  • changes in heart rate
  • brittle or weak bones
  • changes in blood sugar concentration
  • irritability and anxiety
  • unexplained and long-term fatigue
  • increased thirst
  • depression
  • headaches
  • needing to go to the bathroom more or less than usual
  • bloating
  • changes in appetite
  • reduced sex drive
  • thinning, brittle hair
  • infertility
  • puffy face
  • blurred vision
  • a bulge in the neck
  • breast tenderness
  • deepening of the voice in females

The following 10 signs of hormone imbalance should never be ignored:


1. Headaches
Hormonal headaches and bad migraines re easily treated with painkillers, but if they are chronic and intense, you might need to take birth control pills to balance the estrogen levels.

2. Sleep issues
While sleeping the body releases progesterone from the ovaries to regulate your cycle, and in the case of low levels of this hormone, one experiences difficulties to stay or fall asleep. Menopausal women have lower estrogen levels and suffer from night sweats and hot flashes.

3. Irregular period
Irregular menstruation is often caused by a hormone imbalance, but a doctor should specify if the woman suffers from amenorrhea, menorrhagia, dysmenorrhea, or oligomenorrhea, and thus prescribe the needed treatment.

4. Brain fog
Brain fog is a colloquial term for forgetfulness or memory lapse, and in many women, it is caused by hormonal imbalance. As their estrogen levels decrease, women in perimenopause and menopause are prone to it.

In this case, women can benefit from relaxation techniques, adequate sleep, coffee avoidance in the afternoon, reading, puzzles, and word games, learning something new, socializing with friends, limited intake of sweets and carbonated drinks, and regular exercise.

5. Digestive issues
IBS and symptoms like diarrhea, gas, cramps bloating, abdominal pain, and constipation, might be caused by a hormonal imbalance in the body.

Namely, there are a few reasons for it: these disorders usually occur in the case of low serotonin levels, digestion is changed when the hormone changes change, and hormone receptors are deep within the cell linings of the gastrointestinal tract.

6. Weight gain
Hormonal imbalances often lead to weight loss resistance. Conditions like diabetes, Cushing’s syndrome, thyroid disorder, and polycystic ovarian syndrome (POS) are linked to hormonal imbalances and weight gain.

7. Mood swings
In the case of a hormonal imbalance, people often suffer from mood swings, irritability, and anger and cry episodes, due to the excess in estrogen and a lack of progesterone. In the opposite case, one feels anxious and depressed.

8. Food cravings and appetite changes
Hormonal changes lead to the increased production of ghrelin, the hunger hormone, which stimulates appetite and leads to food cravings.

On the other hand, one can also experience increased leptin levels, the satiety hormone, and suffer from appetite loss.

9. Low sexual drive
A lack of desire for intimacy is another sign of a hormonal imbalance. In the case of low estrogen levels, women suffer from pain during intercourse, breast soreness, and tenderness, or dryness in the groin area.

10. Acne
When hormones are out of balance, testosterone levels increase and stimulate increased production of oils that can clog the pores and lead to acne.

A cystic acne breakout due to hormone imbalance is painful and irritating but can be treated with suitable medications.

Yet, before you turn to pills, there are a lot of beneficial changes in your diet and lifestyles you can make and this address this issue. Try a healthy and balanced diet, relaxation techniques like yoga and meditation, regular exercise and adequate sleep.

Source: healthandhealthyliving.com - www.powerofpositivity.com

Monday, February 4, 2019

What Happens to Your Body When You Drink Warm Lemon Water With Turmeric?

 lemon water with turmeric
Mixing warm lemon water and turmeric together adds up to a tasty and refreshing elixir with potent medicinal properties. Lemons are famously rich in vitamin C, but are also packed with iron, potassium, calcium, magnesium, antioxidants, fibers, and enzymes.

But to add to the already profuse healing potentials of this drink, you can add turmeric into the mix to make your lemon water a strong, cleansing drink with myriads of health benefits.

Below we’ve listed just some of the health benefits of drinking lemon water with turmeric:


1. It enhances digestion
Consuming turmeric in any form every day will stimulate the gallbladder, deter inflammation of the digestive tract and ease bloating and has. Then, the lemon juice aids in expelling harmful toxins from the digestive system.

2. Promotes healthy weight-loss
If you are looking to drop a few extra pounds, turmeric can aide you well on your mission.

It helps eject toxic components from your liver and kidneys and facilitates the absorption of nutrients in your digestive tract and boosts your metabolism.

3. It promotes skin health
Another thing turmeric is excellent for is keeping your skin healthy by cleansing, hydrating, and nourishing it and you can consume it orally or apply it directly on your skin.

4. Combining turmeric and lemon reduces the risk of infections
The immune-bolstering vitamin C and potassium in lemon, combined with the antibacterial, antiviral, and antimicrobial attributes of turmeric amount to one potent health bomb that will keep harmful bacteria and microbes that cause infections at bay.

5. Improves the health of the heart
Curcumin — a main component of turmeric powder – removes plaque that clogs up in the arteries, thus preventing blood clotting and lowering the risk of heart disease.

6. Lemons are rich in potassium
Lemons have are packed with potassium, which helps bolster your immune system, restores your energy, and lowers stress and anxiety.

Moreover, lemon is a natural diuretic and promotes periodic and easy urination.

7. Turmeric helps alleviate arthritis symptoms
The curcumin (which we already mentioned above) has anti-inflammatory properties which reduce the symptoms of the chronic inflammatory disorder, rheumatoid arthritis.

8. It lowers the risk of Alzheimer’s
Turmeric averts the degradation of neurons by increasing the level of brain-derived neurotrophic factor (a hormone believed to maintain the brain’s health), which, in turn, will reduce the risk of developing Alzheimer’s disease in those more susceptible to it. Curcumin in turmeric is even thought to boost memory and concentration.

Recipe for warm lemon water with turmeric:


Ingredients

  • Half a lemon
  • 1/4 to 1/2 tablespoon of turmeric
  • warm water
  • a dab of honey (optional)

Preparation:
Squeeze the lemon in a mug and add the turmeric, then the warm water. Stir the concoction nicely and add the honey, if you wish, to add to the taste. We recommend you keep a spoon in the cup as turmeric residue will fall to the bottom of the glass if not stirred.

Source: www.healthandhealthyliving.com , www.1mhealthtips.com

Monday, January 28, 2019

These 10 Foods Will Cleanse Your Body Completely

The initial thing that needs to be done if we wish to preserve our health is stick to a healthy meal plan.

By consuming specific foods we can maintain our body’s balance and detoxify it, efficiently getting rid of all toxins.

These are the10 foods can cleanse your organism:


1. Lemons
Lemons can remove the toxins from your body and improve your immunity due to the fact that they represent an extraordinary source of antioxidants and vitamin C which.

Lemons can boost your gallbladder, liver and digestive system operation. They are considered to be among the best foods for detox.

Based on specialists, drinking a glass of lukewarm water on an empty stomach is extremely favorable.

2. Tomatoes
Tomatoes have the power to protect your cardiovascular system and maintain your good health because they are abundant in vitamin C and additional nutrients.

They are filled with a rare, but incredibly potent antioxidant that can beat free radicals and detox called lycopene. To cleanse your body from toxins, have a bowl of tomato salad each day together with a bit of protein

3. Grapes
Grapes are packed with antioxidants and other compounds which can purify your blood, regulate cholesterol, clean your tissues, and improve digestion and liver function.

Their efficiency comes from an antioxidant referred to as resveratrol, which is also consisted in red wine.

4. Celery
Celery is among the most advantageous vegetables we know. It is able to eliminate toxins and harmful materials stored in your body. Furthermore, it has strong diuretic abilities that help with cases of fluid retention.

On account of its fiber content, celery can boost digestion and circulation. You should combine it with a few beets and apples to make a tasty and beneficial smoothie.

5. Asparagus
Asparagus has the ability to eliminate toxins through the urine. It is packed with many essential nutrients that will significantly boost your overall health.

6. Apples
Apples can do wonders for your health. They can detox your blood, balance your cholesterol levels, and boost your psychological health due to the fact that they are packed with fiber.

Apples can accelerate the digestion and silence your food cravings, at the same time stopping you from eating too much and gaining too much weight. The best way is to consume them raw, although you can include them in fruit salads or smoothies.

7. Pomegranate
It is an excellent source of fiber, antioxidants, and vitamin. Many studies showed that pomegranate can fight numerous diseases, including cancer.

This is due to its effectiveness to fight free radicals. You can eat this fruit raw, add it in salads, or prepare it in the form of tea (works great against diarrhea).

8. Onion
Unions effectively eliminate toxic materials. They have found its use in treating asthma, blood toxicity, nasal congestion, and digestive issues because of its powerful antibacterial components. To get the best out of it, consume it raw.

9. Artichoke
Artichokes can restore the health of your liver. They can stop fluid retention and cleanse your body.

It is famous for its digestion improving fiber, vitamins and minerals. Improving the flow of your bile flow is also one of their perks, performing a thorough detoxification.

10. Parsley
Some of you may not know, but this herb is packed with anti-inflammatory components. It is packed with antioxidants and flavonoids and can efficiently detox your liver, kidneys, and gastrointestinal system. It stimulates excretion of sodium and prevents the retention of fluid. Make sure you add parsley in your food.

Source: cleanfoodhouse , fishertitus.org

Sunday, January 27, 2019

The Tea that Cures Strep Throat, Flu & Sinus Infections

A lot of you probably already have a bag of oregano in your kitchen cabinet because you love adding it to different meals, right? But, did you know that this amazing spice holds some pretty amazing health benefits too and that you can use it to treat a long list of health problems, as pointed out on The Healthy Lifestyle?

Oregano belongs to the mint family, as noted on David Wolfe, and it is commonly combined in Italian dishes with the goal to enhance the flavor. Its leaves have more than 40 medicinal compounds, a lot of which possess antioxidant properties that keep the cells safe from radical damage.

For centuries, it has been used as a potent natural cure because of its antioxidant power, the presence of phytonutrients, and its capacity to avert free radical damage. So, let us learn more about the amazing health benefits oregano has to offer and then, check out the best and easiest recipe for homemade oregano tea for which you need only two simple ingredients. It will not just help with cold and flu symptoms, but it can also prevent the growth of colon cancer.

What Are the Nutrients Present in Oregano?


  • Calcium
  • Zinc
  • Potassium
  • Iron
  • Magnesium
  • Omega-3 fatty acids
  • Vitamins A, C, and E
  • Volatile oils
  • The Powerful Properties of Oregano
  • Carminative
  • Antifungal
  • Diuretic
  • Antiseptic
  • Anti-cancer

The Best Health Advantages of Oregano

  • Helps fight off inflammation
  • Alleviates cramps and menstrual ache
  • Unclogs the nasal passages
  • Relieves sore throat
  • Increases your appetite
  • Treats urinary problems and constipation
  • Balances the weight
  • Beneficial against flu and cold symptoms
  • Reduces ear and sinus infections
  • Strengthens the cardiovascular health
  • Helps expel intestinal parasites
  • Decreases asthma attacks
  • Treats fatigue and heartburn
  • Useful against back ache and headaches

How to Make Oregano Tea at Home


  • A tbsp of dry oregano leaves
  • Two glasses of water
  • Honey, optional


Preparation: Boil the water and the dry oregano leaves and then strain the content into a cup and add some honey if you want a sweeter taste. Enjoy!

Source: bestfolkmedicine.com , www.davidwolfe.com , thehealthy-lifestyle.com

Saturday, January 26, 2019

Glyphosate: Monsanto’s Toxic Chemical Present in 100 % of California Wines

Bad news for wine lovers, your favorite wine may be filled with one of the worst chemicals today. Glyphosate, the active ingredient in Monsanto’s Roundup herbicide, has been present from the early 70s and it is considered to be the most commonly used herbicide in the world.

Unfortunately, its effect on the nature and human health is disastrous.

Californian Wine Full of Glyphosate
One supporter of Moms across America sent 10 distinct samples of wine from both small and large vineyards to Microbe Infotech Lab of St. Louis. The discoveries were shocking- glyphosate, the main ingredient in the weed killer by Monsanto known as Roundup, glyphosate, was found in organic and conventional wines.

The wines come from the North Coast area of California which is the best wine growing region there and includes wine from Sonoma, Napa, and Mendocino counties. The testing happened in 2015 and 2016. The brands that were tested were Mondavi, Gallo, Barefoot, Sutter Home, and Sutter Home.

The Dangers of Glyphosate
Glyphosate exposure destroys the good gut bacteria and it can also lead to breast cancer, kidney and liver damage, and nerve cell destruction. It has also been linked with miscarriage because of being able to destroy the placenta in fertile and pregnant women.

From the 70s until today, in America, more than 1.8 million tons of this chemical were used while more than 9.4 million tons were sprayed on crops throughout the world.

The WHO declared that glyphosate is a potential carcinogen to humans back in 2015. But, Monsanto are doing everything in their power to fight off their claim.

Glyphosate’s Dangerous Health Dangers

  • Chronic inflammation
  • Cell death
  • Disrupts the balance of sex hormones
  • Birth defects
  • Leaky gut
  • Encourages breast cancer cells growth
  • Oxidative damage
  • Reproductive damage

Why Is Wine Filled with Glyphosate?
The grapes from which these wines are made are sprayed with Roundup pesticide, i.e. weed killer. To make things worse, contaminated soil tends to keep these chemicals for more than 20 years.

The chemical goes into the plant through the root and then spreads throughout the whole plant. And, it becomes embedded into the DNA and cell-fluid of the grapes. Oh, no!

To protect your health, make sure you avoid drinking wine from the above-mentioned brands. Nonetheless, there have been also other alcoholic beverages such as beer that were discovered to contain glyphosate. Check out this link to find out the results from a German report with 14 beers that were found positive to glyphosate.

Source: bestfolkmedicine.com , livelovefruit.com

The Connection Between Verbal Abuse and Anxiety Everyone Ignores

The Connection Between Verbal Abuse and Anxiety Everyone Ignores
There is a strong link between anxiety and long-term mental abuse. Chronic stress and trauma lead to various mental disorders, one of which is anxiety.  However, many people overlook the serious negative effects of mental abuse, but it is actually on the same level of harmfulness as physical abuse. 

People can suffer a lot due to being yelled at, insulted, and disrespected.  Scientists explain that cyberbullying and real-life verbal abuse are seriously dangerous, as they affect both hemispheres of the human brain, and lead to numerous health issues.

According to Sherri Gordon, a published author, and a bullying prevention expert:
Because verbal abuse isn’t as clear-cut as other forms of abuse and bullying, like physical bullying and sexual bullying, it can be hard to identify. But that doesn’t make it any less real.

Typically, verbal abuse involves some sort of verbal interaction that causes a person emotional harm. For instance, when someone is being downright critical, acting out in anger, and using words to try to control another person, this is verbal abuse.

This, in turn, leaves a victim questioning who they are. In fact, it is not uncommon for a victim of verbal abuse to feel inadequate, stupid, and worthless. After all, they are being defined by a verbally abusive person.

If verbal abuse occurs in a dating relationship, it can be particularly confusing because the partner is likely not abusive all the time. As a result, when the abuser is loving and gentle the victim can forget all the about the negative behavior.

Ultimately, the victim ends up ignoring the pattern of verbal abuse or makes excuses for the behavior saying things like he is just stressed out or he is going through a tough time right now.

Verbal abuse can lead to the following:


  • Anxiety
  • Depression
  • Suicidal thoughts
  • PTSD
  • Chronic pain
  • Migraines
  • Eating disorders
  • Digestive issue
Short-Term Symptoms


  • Overthinking
  • Indecisiveness
  • Lack of enthusiasm and low self-esteem

Verbal abuse can be manifested through various kinds of behaviors, and the following can be clear signs of it:

1. Mood Killer
Abusers need to be in control of the situation, so they make you feel bad and spoil your good mood whenever possible since they feed when you are sad.

2. Name-Calling
Name-calling is a way to manipulate others and harm the victim.

3. Abusers Are Always Right
Abusers never apologize or enter a discussion about their behavior, as they believe they are never wrong.

4. Blame
Abusers blame other people for everything, in order to make them feel guilty and never good enough.

5. Jokes
If done without consent and permission of the other, joking can cause harm to the person affected.

6. Attack Interests
Abusers usually attack the hobbies, and interests of other people, making them feel worthless, and even end up lying.

7. Disrespect
Abusers usually disrespect others and do not appreciate anything other people do, making them feel useless and empty.

8. Behind Closed Doors
Abusers usually torment their victims behind closed doors, when no one can see them. Verbal abuse can happen at school, work, and at home, leading to severe trauma.

9. Isolation
Abused people often live isolated and avoid socializing, in order to protect themselves. They feel anxious when with other people since they lack self-confidence. In case you notice this, do your best to help this person.

Source: www.healthyfoodhouse.com , www.learning-mind.com

Tuesday, January 22, 2019

72-Year-Old Woman Gives Birth To Baby Boy And Becomes One Of The Oldest Moms In The World

The human body is totally amazing! With the help of modern science, a couple was able to achieve their lifelong dream of being parents. A first-time mother much older than the Indian average age of first birth of 20, brought a son into the world after more than seven decades. The history-making birth helped bring happiness to their family.

World’s Oldest New Mother

The new mother is an astounding 72 years old. This makes her possibly one of the oldest first-time mothers ever. The father is 80 years old. For more than 50 years the woman, Daljinder Kaur, and her husband, Mohinder Singh Kaur, tried to conceive but were barren. People around them urged them to adopt, but she decided to go ahead and pursue her goal of giving birth and raising a child. They finally achieved that while they were both in retirement.

Daljinder Kaur is from Punjab, in Northern India. She delivered the baby boy named Armaan on April 19, 2016.

Although they described their lives as happy, they always wanted a child to call their own.  After trying for many years, they decided to ask for help. They embarked on a journey involving examinations, tests, many doctor visits with multiple doctors and three rounds of IVF treatments.

Working With Doctors

Many younger women also require three rounds of IVF treatments and it is seen as average when trying to conceive. Even after menopause, it is possible for women to get pregnant with medical intervention. The pregnancy was closely monitored for the health of the mother and the child. They sought fertility treatment from the National Fertility and Test Tube Baby Centre in the city of Hisar. At first, they were reluctant, but they went ahead with success.

She eventually conceived on in July 2015. When Armaan was born he weighed 4.4 lbs and was in good health. Daljinder even breastfed the baby boy for three months.  Daljinder now says that she feels that her life is complete and that she is full of energy to take care of the child.

Full of Surprises

Daljinder admits that mothering a child is more difficult than she thought it would be. After giving birth, she was put on medication for high blood pressure and says it is difficult to keep up with a crawling baby. However, her faith in God and supportive spouse have made the journey easier.

She says on raising the child: “I do most of the work but his father contributes in whatever way he can. So, we collectively have taken the responsibility of raising our child in whatever way we can.”

The couple decided not to get the help of nannies and to raise the boy themselves. On top of taking care of the housework and cleaning, she is with him all day and will hold him while doing chores.

Looking Towards the Future

To celebrate his first birthday, Daljinder and Mohinder planned to take him to the Golden Temple in Amritsar. They describe their son as a blessing from God and pray for blessings for their health and bright future.

Source: theheartysoul

Sunday, January 20, 2019

9 Easy Stretches to Release Lower Back and Hip Pain

9 Easy Stretches to Release Lower Back and Hip Pain
Many people are suffering from lower back pain these days. Over 26 million American citizens are suffering from this issue between the ages of 20 and 64 at the moment, and you also need to know that often lower back pain and back pain are closely related.

Due to the modern lifestyles we live today, which include sitting several hours in a certain position, working on a computer we are experiencing these types of pain. Sitting for a whole day can cause pain and tightness in the shoulders, hip flexors and hamstrings and of course a weakening of our glutes, lower back and abdominals.

The psoas is the deepest flexor in our body and it is directly bonded to our lumbar spine, so if that muscle gets tight then we start to feel pain and we cannot sit comfortably, therefore we feel uncomfortable hip pain and achiness and stiffness.

But you are in luck, because doing regular stretches and exercise you can get rid of this tightness and pain quickly. In this article we would like to show you a few exercises that are pretty helpful and easy to preform.

Supine Figure

Supine Figure

With this simple exercise you will be able to relieve from the lower back and hip pain, by stretching your lower back, piriformis and glutes.

Lay down on the ground on your back. Then bend your knees and put your feet on the ground, make sure they are hip-width apart. Bend your left knee and put your left ankle over the other knee. Put your hand between your legs and grab the other one behind your right leg. Hold your shoulders and head on the ground, and slightly draw your right thigh towards you. You will feel the stretch of your hip, hold that body position for half a minute and do it with the other leg as well.

Child’s Pose

Child’s Pose

This pose is very famous in yoga, which is helpful for stretching your back and glutes, and opening your hips at the same time.

Go down on all fours just like a baby then make sure your toes are together and your knees are open wide towards the outside. Then sit back on your heels and walk with your hands towards the outside as much as possible, make sure your forehead is touching the ground while hands are stretched. Once your forehead has touched the ground, start walking with your hands even further and keep both arms straight. Then relax and hold that body position for about 30 seconds.

Runner’s Lunge

Runner’s Lunge

With this simple exercise you will also stretch your abdominal muscles as well as your quadriceps and hip flexors.

Go down on all four in a tabletop position. Then step with your left foot outside of your left hand. Also make sure that your toe is a little bit further upfront from your knee. Make sure your right knee is down on the ground. Both hands should be planted inside of your left hand, and start pressing with your hips towards the ground. Hold that body position for half a minute and do it with the other leg as well.

Figure Twist

Figure Twist

With this exercise you will be able to increase the internal rotation of your hips, therefore reducing the hip pain and stretching the lower back as well.

Lay down on your back, place your feet on the ground and bend your knees, make sure your feet are hip-width apart. Bend the left knee and put your left ankle above the other one right on the thigh. Place your arms on the sides like you are making a form of a cactus and make sure your feet are flexed. Make sure your knees are also slightly falling to the left, and keep your left ankle over the right thigh, in order to twist your body. You will feel the stretch in your right hip. Hold that body position for half a minute and do it on the other side as well.


 Wide-Legged Forward Fold

 Wide-Legged Forward Fold

Stretch your upper back, lower back, hamstrings and glutes with this exercise.

Stand tall, make sure your feet are wider than your hips and your toes should be pointed straight. Slightly bend your knees as you go down with your whole upper body in order to bring your hands on the ground. Keep your knees slightly bend, and let your head hang freely. Let your own body weight stretch your lower back, hamstrings and glutes. Hold that body position for at least 30 seconds, and after that use support from your hands to come back straight, be very gentle in the movements to avoid any injuries.

Adductor Opener

Adductor Opener

You can open up the adductor muscles with this exercise and your hip flexors as well.

Stand tall with your feet wider than hip-width, make sure your heels are in and your toes are facing outwards and making a 45 degree angle. Slightly go down like in a squat, like you want to sit on a bench, and put your hands on your thighs right above the knees. Add pressure on your thighs in order to open up your muscles and you will feel your inner thighs stretching. Hold that position for at least half a minute.

Cow Face Legs

Cow Face Legs

With this exercise you will stretch your lower back and outer hips as well.

You should sit down on the ground, bend one knee and place it on top of the other bent knee. Make sure that your knees are stacked perfectly one over the other. The sit bones on your butt should be both on the ground and pressing. If you cannot do that, then the bone that is not touching the ground, put a pillow under it to make it even. That way equal weight will be put on both sit bones. Then straighten your back and make sure you take deep breaths. Place your hands on the side and you can use them as a little support. Hold that body position for half a minute.

Happy Baby

Happy Baby

You can open up your lower back and stretch your hip flexors with this exercise.

Lay down on your back, bend your knees slightly and then bring them to your chest. Then with your arms try to reach and grab your toes or your ankles. Make sure that your lower back is always pressing the ground. If it is not possible then grab your legs to the knees only to keep the lower back on the ground all the time. Hodl that position for 30 seconds and feel the stretches.

Seated Twist

Seated Twist

Relieve from pain in the lower back and stretch your piriformis and glutes with this simple exercise.

Sit on the ground, bend your knees and feet on the ground as well. Take your right heel close to your left sit bone. Then cross the other leg over it, so that the other foot is right next to your left thigh. The exercise can be quite intense, so don’t rush to preform it 100% correctly, because you can hurt yourself. Straighten your back by placing one hand on the ground for support, and the elbow of the other hand on the top knee. Then push in order to twist your upper body, be very gentle and take deep breaths. Make sure your back is straight and your head is gaze and tall. Hold that body position for about 30 seconds and do it with the other leg as well.

Share this article with your family and friends if you find it interesting and helpful!

Sources: organichomeremedies.com , theheartysoul.com

Saturday, January 19, 2019

13 Foods That Will Help Keep Your Arteries Clean And Protect From Heart Attacks

13 Foods That Will Help Keep Your Arteries Clean And Protect From Heart Attacks
The excessive accumulation of plaque on the arterial walls narrows the arteries over time and leads to a condition known as arteriosclerosis.

According to Medical News Today:
There are no quick fixes for melting away plaque, but people can make key lifestyle changes to stop more of it accumulating and to improve their heart health.

Plaque is a mixture of fat, calcium, cholesterol, and waste from the cells in the body. This mix can stick to the walls of the arteries, making these blood vessels narrower.  Clogged or blocked arteries can stop fresh blood from reaching parts of the body, which can put a person at risk of a heart attack, heart failure, or stroke.

There are some risk factors for clogged arteries that we can manage ourselves, such as:

  • Obesity
  • An unhealthy diet, rich in saturated and trans fats
  • high blood pressure
  • High cholesterol levels
  • insulin resistance and diabetes
  • A lack of a physical activity
  • Smoking

Fortunately, you can treat this issue in a completely natural way, with the help of the following foods:

Garlic

Garlic lowers cholesterol and blood pressure and boosts the immune system.

Apples and grapefruit

These fruits are rich in pectin, which lowers cholesterol, while the high levels of magnesium and potassium lower blood pressure.

Walnuts

Walnuts lower the risk of type 2 diabetes and heart disease and lower blood pressure.

Turmeric

Curcumin, the active ingredient of turmeric, boosts the function of the endothelium, the lining of the blood vessels, which regulates blood pressure, blood clotting, blood pressure, and other essential processes.

Spinach

Spinach is abundant in potassium, vitamins C, K, and A, iron, calcium, and folic acid, as well as dietary nitrates, which support the production of nitric oxide (NO), that lowers blood pressure.

Olive oil

Olive oil is rich in oleocanthal, a natural antioxidant that helps cardiovascular health.

Cantaloupe and kiwi fruit

These fruits contain no cholesterol and lower the amount of plaque attached to artery walls. They actually boost the ability of the body to convert fat into energy, instead of it accumulating in the blood vessels. The high potassium content of cantaloupes lowers blood pressure and relaxes the blood vessels.

Fish oil

It is a rich source of omega 3 fatty acids, that fight inflammation, and boost memory. Vegetarians and vegans should increase the intake of plant sources of omega 3, such as flax, chia, walnuts, hemp or pumpkin seeds.

Red grapes and berries

Berries are abundant in flavonoids, which are potent antioxidants that lower oxidative stress and prevent the formation of arterial plaque.

Pomegranate prevents the build-up of arterial plaques and naturally decreases blood pressure.

Oats

Oats are rich in soluble fiber, so they lower cholesterol levels and thus prevent clogged arteries.

Tomatoes

Tomatoes lower the risk of clogged arteries, due to the presence of plant-based carotenoids, and lycopene; which lowers cholesterol in the blood and prevents the oxidation of LDL cholesterol.

Green Tea

Green tea is packed with flavonoids, so it supports heart health and lowers the risk of clogged arteries.  Pomegranate

Remember, despite consuming these foods, you should also do your best to lower stress, and exercise regularly.

Source: www.healthyfoodhouse.com , theheartysoul.com