Showing posts from January, 2019

These 10 Foods Will Cleanse Your Body Completely

The initial thing that needs to be done if we wish to preserve our health is stick to a healthy meal plan.

By consuming specific foods we can maintain our body’s balance and detoxify it, efficiently getting rid of all toxins.

These are the10 foods can cleanse your organism:
1. Lemons
Lemons can remove the toxins from your body and improve your immunity due to the fact that they represent an extraordinary source of antioxidants and vitamin C which.

Lemons can boost your gallbladder, liver and digestive system operation. They are considered to be among the best foods for detox.

Based on specialists, drinking a glass of lukewarm water on an empty stomach is extremely favorable.

2. Tomatoes
Tomatoes have the power to protect your cardiovascular system and maintain your good health because they are abundant in vitamin C and additional nutrients.

They are filled with a rare, but incredibly potent antioxidant that can beat free radicals and detox called lycopene. To cleanse your body from tox…

The Tea that Cures Strep Throat, Flu & Sinus Infections

A lot of you probably already have a bag of oregano in your kitchen cabinet because you love adding it to different meals, right? But, did you know that this amazing spice holds some pretty amazing health benefits too and that you can use it to treat a long list of health problems, as pointed out on The Healthy Lifestyle?

Oregano belongs to the mint family, as noted on David Wolfe, and it is commonly combined in Italian dishes with the goal to enhance the flavor. Its leaves have more than 40 medicinal compounds, a lot of which possess antioxidant properties that keep the cells safe from radical damage.

For centuries, it has been used as a potent natural cure because of its antioxidant power, the presence of phytonutrients, and its capacity to avert free radical damage. So, let us learn more about the amazing health benefits oregano has to offer and then, check out the best and easiest recipe for homemade oregano tea for which you need only two simple ingredients. It will not just hel…

Glyphosate: Monsanto’s Toxic Chemical Present in 100 % of California Wines

Bad news for wine lovers, your favorite wine may be filled with one of the worst chemicals today. Glyphosate, the active ingredient in Monsanto’s Roundup herbicide, has been present from the early 70s and it is considered to be the most commonly used herbicide in the world.

Unfortunately, its effect on the nature and human health is disastrous.

Californian Wine Full of Glyphosate
One supporter of Moms across America sent 10 distinct samples of wine from both small and large vineyards to Microbe Infotech Lab of St. Louis. The discoveries were shocking- glyphosate, the main ingredient in the weed killer by Monsanto known as Roundup, glyphosate, was found in organic and conventional wines.

The wines come from the North Coast area of California which is the best wine growing region there and includes wine from Sonoma, Napa, and Mendocino counties. The testing happened in 2015 and 2016. The brands that were tested were Mondavi, Gallo, Barefoot, Sutter Home, and Sutter Home.

The Dangers of G…

The Connection Between Verbal Abuse and Anxiety Everyone Ignores

There is a strong link between anxiety and long-term mental abuse. Chronic stress and trauma lead to various mental disorders, one of which is anxiety.  However, many people overlook the serious negative effects of mental abuse, but it is actually on the same level of harmfulness as physical abuse. 

People can suffer a lot due to being yelled at, insulted, and disrespected.  Scientists explain that cyberbullying and real-life verbal abuse are seriously dangerous, as they affect both hemispheres of the human brain, and lead to numerous health issues.

According to Sherri Gordon, a published author, and a bullying prevention expert:
Because verbal abuse isn’t as clear-cut as other forms of abuse and bullying, like physical bullying and sexual bullying, it can be hard to identify. But that doesn’t make it any less real.

Typically, verbal abuse involves some sort of verbal interaction that causes a person emotional harm. For instance, when someone is being downright critical, acting out i…

72-Year-Old Woman Gives Birth To Baby Boy And Becomes One Of The Oldest Moms In The World

The human body is totally amazing! With the help of modern science, a couple was able to achieve their lifelong dream of being parents. A first-time mother much older than the Indian average age of first birth of 20, brought a son into the world after more than seven decades. The history-making birth helped bring happiness to their family.

World’s Oldest New Mother The new mother is an astounding 72 years old. This makes her possibly one of the oldest first-time mothers ever. The father is 80 years old. For more than 50 years the woman, Daljinder Kaur, and her husband, Mohinder Singh Kaur, tried to conceive but were barren. People around them urged them to adopt, but she decided to go ahead and pursue her goal of giving birth and raising a child. They finally achieved that while they were both in retirement.

Daljinder Kaur is from Punjab, in Northern India. She delivered the baby boy named Armaan on April 19, 2016.

Although they described their lives as happy, they always wanted a ch…

9 Easy Stretches to Release Lower Back and Hip Pain

Many people are suffering from lower back pain these days. Over 26 million American citizens are suffering from this issue between the ages of 20 and 64 at the moment, and you also need to know that often lower back pain and back pain are closely related.

Due to the modern lifestyles we live today, which include sitting several hours in a certain position, working on a computer we are experiencing these types of pain. Sitting for a whole day can cause pain and tightness in the shoulders, hip flexors and hamstrings and of course a weakening of our glutes, lower back and abdominals.

The psoas is the deepest flexor in our body and it is directly bonded to our lumbar spine, so if that muscle gets tight then we start to feel pain and we cannot sit comfortably, therefore we feel uncomfortable hip pain and achiness and stiffness.

But you are in luck, because doing regular stretches and exercise you can get rid of this tightness and pain quickly. In this article we would like to show you a f…

13 Foods That Will Help Keep Your Arteries Clean And Protect From Heart Attacks

The excessive accumulation of plaque on the arterial walls narrows the arteries over time and leads to a condition known as arteriosclerosis.

According to Medical News Today:
There are no quick fixes for melting away plaque, but people can make key lifestyle changes to stop more of it accumulating and to improve their heart health.

Plaque is a mixture of fat, calcium, cholesterol, and waste from the cells in the body. This mix can stick to the walls of the arteries, making these blood vessels narrower.  Clogged or blocked arteries can stop fresh blood from reaching parts of the body, which can put a person at risk of a heart attack, heart failure, or stroke.

There are some risk factors for clogged arteries that we can manage ourselves, such as:

ObesityAn unhealthy diet, rich in saturated and trans fatshigh blood pressureHigh cholesterol levelsinsulin resistance and diabetesA lack of a physical activitySmoking
Fortunately, you can treat this issue in a completely natural way, with the h…

12 Simple Habits That Help You Live Longer

It’s never too late to start adopting new habits to make your life better. When you consciously make changes in the things you do, then you can better protect yourself from developing serious physical and mental health problems. We all want to live longer, and some habits can help accomplish just that.

Taking action to start a new habit can take time. However, if you stay patient, focused, and motivated, then you can see the positive effects of your efforts. But what kinds of habits must you adopt in your life so that you’ll be able to enjoy this longer? Here are some suggestions below.

HERE ARE 12 SIMPLE HABITS THAT MAKE YOU LIVE LONGER 1.    GET YOUR ANNUAL CHECK-UP FROM ONE DOCTOR EVERY YEAR. To maintain good health, it’s important that you undergo a physical checkup every year. This is not just a preventive health measure but it also reinforces a healthier lifestyle. After all, you have a responsibility to your family and loved ones to take good care of your health.

Visiting your…

Homemade Elderberry Syrup + 7 Reasons You Should Have A Tbsp Per Day

Humans have used the medicinal properties of elderberries for thousands of years, and in the Middle-Ages they were considered a Holy Tree due to their healing attributes.

There’s even proof suggesting that elderberries might have been cultivated by prehistoric humans, and elderberry recipes have been found that date back to ancient Egyptian times.

Hippocrates, the “father of medicine,” described this shrub as his “medicine chest.”

Elderberries are rich in minerals such as iron, potassium, phosphorous, and copper, and vitamins like vitamin A, vitamin B, vitamin C, proteins, dietary fiber, so its medicinal qualities are indisputable.

Below are 7 good reasons to have one tablespoon of elderberry syrup each day.

Strengthening the immune system One of the best things about elderberries is that they can bolster your immune system and deter a flu or cold thanks to chemical compounds known as anthocyanins, which have immunostimulant effects.

According to some research, anthocyanins are linked…

The King of All Oils: It Can Cure Migraines, Anxiety, Depressions, and Even Cancer

Frankincense oil is known as the King of Oils – and is one the most well known regular cures available today. I utilize it every day to help well-being and in the event that I at any point needed to pick only one oil to have, it would be frankincense.

The bark of the Boswellias tree is used to extract the Frankincense oil from it. The principle synthetic constituents of the fundamental oil are Myrcene, Phellandrene, Farnesol, Borneol, Pinene, Limonene, and different constituents. These substances display cancer prevention agent, calming, and hostile to contagious properties.

Besides that the oil is used as a fragrance, also due to its essential properties it offers us many medicinal uses.

Health Benefits of the essential Frankincense Oil
1. Neurological Support Frankincense is likely the best oil I am aware of for neurological help. Its incredible cerebrum recuperating capacities are regularly credited to its capacity to convey oxygen into the mind. Numerous investigations demonstrate…

Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time

Everything’s better with garlic. Broiling a few potatoes? Include some garlic and your kitchen will smell flavorful for quite a long time. Need only the thing to finish off a side of vegetables? Include some garlic and even the children will ask to eat them. Going to dive in to a piling plate of spaghetti?

Include some garlic and abruptly you’re as of now requesting seconds. Garlic is the best thing since cut bread. Actually, since once garlic comes into the image, all of a sudden we have cut garlic bread, and there’s nothing superior to that.

Yet, garlic has more to its name than simply finger-licking goodness. It likewise has many medical advantages up its sleeve. Disregard apples Eating a garlic clove daily might be your most solid option at genuinely warding off the doctors.

Why is the Garlic the Best Natural Antibiotic? An ongoing report demonstrated exactly how staggeringly viable garlic can be with regards to keeping up your overall health

The Journal of Antimicrobial Chemothe…

More Baking Soda, Please: 15 Amazing Household Uses

Without doubt, baking soda, also known as sodium bicarbonate, is one of the most versatile ingredients we have in our kitchen cabinets. Whether it is cooking, cleaning or beautifying our skin and hair, it appears that there is rarely something that baking soda cannot do.

If you have not been using baking soda a lot, you will definitely start after you read about the numerous advantages it has to offer. In today’s article, we will present 15 such benefits. Continue reading the article below to find out more…

15 Best Uses of Baking Soda
Relieves heartburn If you have eaten something that has caused an unpleasant heartburn which is keeping you awake at night, you should know that baking soda can help you. Just mix one tsp of the powder with a glass of water and drink it right away for optimal relief.

  2. Refreshes the breath To cleanse the oral cavity from bad bacteria and to improve your breath’s freshness, swish ½ glass of water and a tsp of baking soda in the mouth. Then, spit the co…

Kitty Makes Strange Noises Over Baby Monitor – Mom Checks Baby’s Bedroom And Leaps For The Phone

From the very moment they met, a couple from Kansas City, Roy and Bernita Rogers, dreamed of having a large family together.  However, life turns out to be much different than our plans, so the couple experienced through three premature births. Even though this was devastating, they did not lose hope.

To fill the emptiness, Bernita decided to get herself a stray cat. The pretty black cat became an important member of the family. It was named Midnight, and after the family adopted her, Bernita got pregnant again.

Luckily, the mother gave birth to a beautiful and healthy baby girl, and this made the family the happiest one on Earth.  Midnight and the baby became best friends, and the cat was extremely protective of her human sister.

In order not to miss a single moment of the life of their daughter, they installed monitors in her room.  One day, the baby wasn’t feeling fine, but when her parents brought her to the doctor’s, he said that she only caught a cold.

When they came home, her …

30 Things You’ll Regret When You’re Older

We often live life without being aware of the importance of the present moment, and we often overlook the value of every single experience we go through life.

Even though we all want to live life with no regrets, we tend to stick to the limits imposed by society, our close ones, our own personality, ethics, other people’s expectations, and so on.

Karl Pillemer, a gerontologist at Cornell University, and author of “30 Lessons for Living: Tried and True Advice from the Wisest Americans” interviewed 1,500 people older than 65 about the things they regret the most when it comes to their choices in life. After these conversations, he said:

“If you get to the end of your life with no regrets at all, you probably haven’t lived that interesting a life. But they can’t believe how people waste their time. Petty fights, resentments, and worry.”

Here are some of the things you will probably regret when you’re older:
-- Letting society define you and stop you from chasing your dreams.

-- Caring to…

No more Varicose Veins & Joint Ache: This Simple Leaf Will Help You

Are you looking for a natural remedy that has the power to help you alleviate varicose veins, but also to reduce pain in the joints and headaches? If yes, you should know that there are plenty of options to choose from and one such option is bay leaves.

This plant is a highly efficient natural cure and it can better your health in several different ways, including immune booster, colon detoxifier, and enhanced mental activity, less joint ache and varicose veins, and calmer nervous system.

For varicose veins sufferers, we will present a recipe today about how to prepare bay leaf oil from laurel leaves in a couple of simple steps. And, we will also show you how to use it to alleviate this rather common problem, but its other beneficial uses. 

Bay Leaf Oil Recipe

You will need:

30 grams of fresh bay leaves250 ml of olive oilMortar and pestleA glass bottleCheeseclothA glass jar

Preparation: Use a mortar and pestle to mash the leaves well and then cover them with olive oil. Pour the mixed c…

Potent DIY Remedy: Alleviates Diabetes, Reduces Bad Cholesterol & Removes Surplus Fat

Nowadays, more and more people are becoming aware of the dangers of over-the-counter meds. As a result, they are turning to alternative medicine and natural cures so that they can alleviate and treat their health problems. Natural remedies are a safer and less expensive variant than pharmaceutical drugs and they are very powerful.

With this in mind, in today’s article, we will present one powerful DIY cure that has a long list of health advantages, including the capacity to lower the levels of bad cholesterol, eliminate surplus fat, and relieve diabetes symptoms. Made with cilantro, this remedy is a must in every household! Let us learn why…

Cilantro DIY Remedy Did you know that cilantro is a potent plant which contains different types of nutrients, including flavonoids, phenolic compounds, and phytonutrients? Moreover, it will also supply you with vitamins A and K, potassium, and folate. And, this is not all you get from cilantro- it will also boost your iron, fiber, magnesium, and …

5 Beneficial & Effective DIY Remedy for Ingrown Toenails

Ingrown toenails develop when the corner of the toenail’s edge curves and begins to grow into the surrounding skin. This skin problem is characterized by symptoms include pain, swelling, sensitivity in the area, and redness. It may happen in both men and women and the big toe is the most commonly affected toe.

Major Causes of Ingrown Nails According to Health Line, here are the main causes why you may have an ingrown nail:

Wearing too tight shoesCutting the nails too shortCutting the nails at an angleToenail injury, for example, stubbing the toe
Treating the ingrown toenail timely is what matters the most in order to avert infection. In milder cases, minor home remedies may be of aid. However, more severe cases may require a surgical intervention. Below, check out 5 very useful and simple-to-make DIY cures if you have a minor case of an ingrown toenail.

5 Beneficial Homemade Ingrown Toenail Remedies Warm and soapy water soaks Soaking the ingrown toenail in a mixture of warm water and …

Cut Lemons And Put Them Near The Bed

Lemons are undoubtedly one of the most versatile and beneficial fruits we can consume.  These citrus fruits offer a myriad of health benefits, as they have potent antibacterial and antiviral properties.

They are a rich source of various nutrients, antioxidants, vitamins, and minerals, including magnesium, vitamin C, vitamins E, iron, vitamin A, copper, and chromium.

According to Dr.Mercola:

It’s probably no surprise that lemons provide a lot of vitamin C, but the amount per serving is pretty impressive at 187% of the daily value, making it a superb infection fighter.

Teamed with flavonoid glycosides called esperetin and naringenin (found in most citrus fruits), the combination provides radical free-radical zapping activity. Free radicals can do serious damage to blood vessels and can contribute to cholesterol build up in artery walls, atherosclerosis, and even heart disease.

Lemons are also a good source of thiamin, riboflavin, pantothenic acid, iron, and magnesium, and are an excellen…

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