18 January, 2019

More Baking Soda, Please: 15 Amazing Household Uses

baking soda uses
Without doubt, baking soda, also known as sodium bicarbonate, is one of the most versatile ingredients we have in our kitchen cabinets. Whether it is cooking, cleaning or beautifying our skin and hair, it appears that there is rarely something that baking soda cannot do.

If you have not been using baking soda a lot, you will definitely start after you read about the numerous advantages it has to offer. In today’s article, we will present 15 such benefits. Continue reading the article below to find out more…

15 Best Uses of Baking Soda

Relieves heartburn

If you have eaten something that has caused an unpleasant heartburn which is keeping you awake at night, you should know that baking soda can help you. Just mix one tsp of the powder with a glass of water and drink it right away for optimal relief.

  2. Refreshes the breath

To cleanse the oral cavity from bad bacteria and to improve your breath’s freshness, swish ½ glass of water and a tsp of baking soda in the mouth. Then, spit the content out and rinse the mouth with water.

  3. Repels bugs

To keep insects and other bugs away from your home, sprinkle some baking soda around the doors, window sills, and under the sink in the kitchen.

  4. Eliminates unpleasant body odor

Did you know that baking soda is an excellent natural deodorant? Mix it with a bit of water and apply it onto the armpits and you are ready to go.

  5. DIY facial scrub

To prepare an all-natural facial scrub, mix 3 parts baking soda and 1 part water. Use it as you would use a regular scrub.

  6. Relaxes the feet

After a long day in shoes, there is nothing better than a relaxing foot bath. Fill one basin with warm water and mix it with 3 tbsp of baking soda. Soak the feet for 20 minutes and then scrub them gently with a pumice stone to eliminate dead skin.

  7. Prolongs the duration of flowers

Add one tsp in vase water to maintain the flowers’ freshness longer.

  8. Sweeten tomatoes

If you are growing tomatoes in your garden, sprinkle some baking soda onto the surrounding soil to make sure they have a sweeter taste when they become ripe.

  9. Makes omelettes fluffier

To every 3 eggs mixed, add ½ tsp of baking soda to ensure your omelette is soft and fluffy.

  10. Cleans sponges

Put 4 tbsp of baking soda in a quart of warm water. Soak the sponges for half an hour or so and then rinse them off. This will remove bad bacteria and unpleasant odor.

11. Deodorizes cutting boards

For optimal disinfection of your cutting boards and removing unwanted odors, scrub them with baking soda and then rinse them off well with warm water.

  12. Squeaky clean silverware

To polish silverware, use baking soda. Combine water and baking soda in a 1 to 3 ratio.

  13. Suppress unpleasant fridge smell

Did you know that baking soda can absorb smell? So, it is highly recommendable that you place a bowl with baking soda in the fridge to absorb all of the smells being released from different foods and products.

  14. Oven cleaner

Mix water and baking soda and spray the whole inside of the oven. Leave it like that throughout the night and in the morning, scrub it and then wipe it off. The stain and grease will easily be removed.

15. Car deodorant

Sprinkle some baking soda onto the car seats to eliminate unpleasant odors.

Don't miss:
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Cleanse Lungs 
Clogged Arteries 
Liver Detox 
Sinus Infection 

Source: MORE THAN HEALTH , HEALTHY FOOD HOUSE , bestfolkmedicine.com

16 January, 2019

Kitty Makes Strange Noises Over Baby Monitor – Mom Checks Baby’s Bedroom And Leaps For The Phone

From the very moment they met, a couple from Kansas City, Roy and Bernita Rogers, dreamed of having a large family together.  However, life turns out to be much different than our plans, so the couple experienced through three premature births. Even though this was devastating, they did not lose hope.

To fill the emptiness, Bernita decided to get herself a stray cat. The pretty black cat became an important member of the family. It was named Midnight, and after the family adopted her, Bernita got pregnant again.

Luckily, the mother gave birth to a beautiful and healthy baby girl, and this made the family the happiest one on Earth.  Midnight and the baby became best friends, and the cat was extremely protective of her human sister.

In order not to miss a single moment of the life of their daughter, they installed monitors in her room.  One day, the baby wasn’t feeling fine, but when her parents brought her to the doctor’s, he said that she only caught a cold.

When they came home, her parents placed the baby in her room again. After a while, they heard strange noises from the baby monitor, and it was Midnight, whose meowing resembled crying.

This worried the couple: “It was this screech-wail-scream-cry. It was frightening enough that I jumped out of the chair and ran upstairs.“ They ran into the room of the baby and saw her struggling to gasp for air. As her skin started turning blue, they acted fast, and rushed to the ER.

They were soon told that their daughter suffered a full respiratory failure. The baby received medical assistance and started recovering.

Afterward, the parents said:

“For whatever reason, we were given a second chance by the help of a cat to enjoy this child and watch her grow.”

The life of the baby girl was saved thanks to the help provided by the cat, who felt something was terribly wrong, and did her best to alert the parents.

Very often, our pets are our best companions, and protectors of our children. Even though we can often be unaware of it, it is a fact that our pets are always desperately trying to keep us happy and safe.

The bond created between an owner and a pet is really strong, just like between the members of a family. Dogs are often the protagonists in such stories, but our furry feline friends are here to help us too, and they can also do some miraculous things for their owners.

Source: www.healthyfoodhouse.com , weloveanimals.me

30 Things You’ll Regret When You’re Older

30 Things You’ll Regret When You’re Older
We often live life without being aware of the importance of the present moment, and we often overlook the value of every single experience we go through life.

Even though we all want to live life with no regrets, we tend to stick to the limits imposed by society, our close ones, our own personality, ethics, other people’s expectations, and so on.

Karl Pillemer, a gerontologist at Cornell University, and author of “30 Lessons for Living: Tried and True Advice from the Wisest Americans” interviewed 1,500 people older than 65 about the things they regret the most when it comes to their choices in life. After these conversations, he said:

“If you get to the end of your life with no regrets at all, you probably haven’t lived that interesting a life. But they can’t believe how people waste their time. Petty fights, resentments, and worry.”

Here are some of the things you will probably regret when you’re older:

-- Letting society define you and stop you from chasing your dreams.

-- Caring too much about what others think

-- Not standing up for yourself

-- Not listening to your parents’ advice- Apparently, our parents are usually our best advisors, as we are the most important people in their lives, so make sure you are patient to hear what they have to say.

-- Not trying hard enough in school

-- Staying at a terrible job, as it will kill your stimulus and enthusiasm

-- Being self-absorbed

-- Not taking up a hobby

-- Not reading enough, as books expand our knowledge, vocabulary, and mind

-- Clinging to people who hurt you, because they do not deserve you by their side

-- Quitting early, so make sure you always finish what you started

-- Not volunteering enough

-- Staying in a bad relationship, since it is a complete waste of time, and you will realize it as soon as you leave the partner.

-- Not using sunscreen, as this might cause serious skin damage, moles, wrinkles, and even skin cancer.

-- Being afraid to say “I love you”, as it is important to be brave enough and express your feelings.

-- Holding grudges, as it will just accumulate negative energy in your life

-- Not learning how to cook

-- Being afraid of change as changes actually bring about improvements and greater opportunities in life.

-- Not learning another language, as it is a way to expand your knowledge and learn about other cultures, history, and customs.

-- Putting others’ dreams before your own

-- Working too much, because you need to enjoy life first

-- Thinking you don’t need friends, as friends are always needed to support you, help you, motivate you, and cheer you up

-- Not traveling when you had the chance, because as time goes by, it will be harder to leave everything and go around the world.

-- Not exercising, since regular exercise keeps the body strong and healthy.

-- Not risking, because risks can drastically improve your life

-- Worrying too much- stress seriously endangers health.

-- Not appreciating the moment

-- Not spending enough time with loved ones, because there will be times when your loved ones won’t be around and you will miss them terribly

-- Getting caught up in drama, because it drains your energy

-- Not being grateful

Yet, after reading this, you get another chance to change. It is never too late to do the right thing!

Source: www.healthyfoodhouse.com , www.davidwolfe.com

12 January, 2019

No more Varicose Veins & Joint Ache: This Simple Leaf Will Help You

bay leaf oil
Are you looking for a natural remedy that has the power to help you alleviate varicose veins, but also to reduce pain in the joints and headaches? If yes, you should know that there are plenty of options to choose from and one such option is bay leaves.

This plant is a highly efficient natural cure and it can better your health in several different ways, including immune booster, colon detoxifier, and enhanced mental activity, less joint ache and varicose veins, and calmer nervous system.

For varicose veins sufferers, we will present a recipe today about how to prepare bay leaf oil from laurel leaves in a couple of simple steps. And, we will also show you how to use it to alleviate this rather common problem, but its other beneficial uses. 

Bay Leaf Oil Recipe

You will need:

  • 30 grams of fresh bay leaves
  • 250 ml of olive oil
  • Mortar and pestle
  • A glass bottle
  • Cheesecloth
  • A glass jar

Preparation: Use a mortar and pestle to mash the leaves well and then cover them with olive oil. Pour the mixed content into a previously cleaned glass bottle. Close it and keep it in a dark and cool place. Wait for 2 weeks before usage. Remember to shake the bottle from time to time. When the 2 weeks pass, strain the oil through cheesecloth into a glass jar. Keep in the fridge or another cool place.


  • Steam-heat the oil and use it for massaging aching joints
  • Massage the temples to alleviate headaches
  • It can boost your appetite and relieve stomach pain and poor digestion
  • The oil makes a great lotion for treatment of acne, pimples, and other skin problems

Potent DIY Remedy: Alleviates Diabetes, Reduces Bad Cholesterol & Removes Surplus Fat

Nowadays, more and more people are becoming aware of the dangers of over-the-counter meds. As a result, they are turning to alternative medicine and natural cures so that they can alleviate and treat their health problems. Natural remedies are a safer and less expensive variant than pharmaceutical drugs and they are very powerful.

With this in mind, in today’s article, we will present one powerful DIY cure that has a long list of health advantages, including the capacity to lower the levels of bad cholesterol, eliminate surplus fat, and relieve diabetes symptoms. Made with cilantro, this remedy is a must in every household! Let us learn why…

Cilantro DIY Remedy

Did you know that cilantro is a potent plant which contains different types of nutrients, including flavonoids, phenolic compounds, and phytonutrients? Moreover, it will also supply you with vitamins A and K, potassium, and folate. And, this is not all you get from cilantro- it will also boost your iron, fiber, magnesium, and calcium levels!

When you consume it on a regular basis, you will improve the health of your teeth and hair, strengthen the bones, and encourage a healthy heart function. Below, check out a list with cilantro’s major health properties:

  • reduces skin irritations
  • beneficial against conjunctivitis
  • enhances the functioning of the liver
  • reduces diarrhea and improves the digestive health
  • possesses diuretic properties
  • balances the blood sugar levels
  • detoxifies the body from heavy metals
  • averts oxidative stress
  • betters quality of sleep and reduces anxiousness symptoms
  • relieves UTI symptoms
  • minimizes the risk of colon cancer
  • decreases the piling up of fat in the body

The Recipe

You will need:

  • a handful of fresh cilantro, chopped

  • a pot of water, boiling

Preparation: Add the cilantro to the pot with water and leave it to simmer. Once it cools down, strain it into a proper container. Drink the mixture throughout the day for optimal effect!

Source: bestfolkmedicine.com

5 Beneficial & Effective DIY Remedy for Ingrown Toenails

Ingrown toenails develop when the corner of the toenail’s edge curves and begins to grow into the surrounding skin. This skin problem is characterized by symptoms include pain, swelling, sensitivity in the area, and redness. It may happen in both men and women and the big toe is the most commonly affected toe.

Major Causes of Ingrown Nails

According to Health Line, here are the main causes why you may have an ingrown nail:

  • Wearing too tight shoes
  • Cutting the nails too short
  • Cutting the nails at an angle
  • Toenail injury, for example, stubbing the toe

Treating the ingrown toenail timely is what matters the most in order to avert infection. In milder cases, minor home remedies may be of aid. However, more severe cases may require a surgical intervention. Below, check out 5 very useful and simple-to-make DIY cures if you have a minor case of an ingrown toenail.

5 Beneficial Homemade Ingrown Toenail Remedies

Warm and soapy water soaks

Soaking the ingrown toenail in a mixture of warm water and soap can be of great aid to lower the swelling and alleviate the pain and discomfort. Soak for 20 minutes up to three times per day. For additional relief, feel free to add a tsp of Epsom salt to the remedy.

Antibiotic ointments

Over-the-counter ointments or creams with antibiotics have healing properties and can minimise the risk of infections. Apply it according to the instructions on the package and put a bandage afterwards.

Apple cider vinegar

The antiseptic, anti-inflammatory, and pain-reducing capacities of apple cider vinegar make it an excellent natural cure for numerous health problems, including ingrown toenails. In a basin of warm water, add ¼ cup of ACV and soak the foot for 20 minutes. Dry the foot afterwards. Repeat daily until you notice improvement.

Put dental floss or cotton on the toe

Tuck small pieces of cotton or waxed dental floss under the edge of the toenail so that you enable adequate growth of the nail. To avoid increase in pain and infection, remember to soak the cotton or floss in alcohol prior to application.

Try a toe protector

Toe protectors are rings which fit around the painful area or can be as coverage for the whole toe. Some brands have a medicated gel too so that the toenail is softened and can be easily trimmed.

Source: bestfolkmedicine.com , www.healthline.com

Cut Lemons And Put Them Near The Bed

cut lemon
Lemons are undoubtedly one of the most versatile and beneficial fruits we can consume.  These citrus fruits offer a myriad of health benefits, as they have potent antibacterial and antiviral properties.

They are a rich source of various nutrients, antioxidants, vitamins, and minerals, including magnesium, vitamin C, vitamins E, iron, vitamin A, copper, and chromium.

According to Dr.Mercola:

It’s probably no surprise that lemons provide a lot of vitamin C, but the amount per serving is pretty impressive at 187% of the daily value, making it a superb infection fighter.

Teamed with flavonoid glycosides called esperetin and naringenin (found in most citrus fruits), the combination provides radical free-radical zapping activity. Free radicals can do serious damage to blood vessels and can contribute to cholesterol build up in artery walls, atherosclerosis, and even heart disease.

Lemons are also a good source of thiamin, riboflavin, pantothenic acid, iron, and magnesium, and are an excellent source of fiber, vitamin B6, calcium, potassium, and copper, as well as folate and potassium.

Despite the citric and ascorbic acid, “other antioxidants in lemons include ß-carotenes, beta-cryptoxanthin, zeaxanthin, lutein, and vitamin A, which promotes healthy mucus membranes, skin, and vision. Pantothenic acid and folates, provided by lemons, are compounds needed by the body, but can only be derived from sources outside the body.”

Therefore, lemons energize the body, eliminate toxins from the system, treat various skin conditions, and soften the rough skin areas on the elbows and knees.

Moreover, lemons help in the treatment of depression, freshen breath, whiten the nails, and help digestion.  The juice of lemons is also helpful in the case of arthritis and rheumatism and dissolves kidney stones.

In order to quickly fight the cold, and soothe the symptoms of asthma and allergies, cur a lemon in two, and place the pieces on the nightstand in your bedroom. Yet, always make sure you use organic lemons only.  Its smell will freshen the room, cleanse the air from toxins, and help you easily fall asleep.

Source: www.healthyfoodhouse.com

11 January, 2019

7,000 Studies Confirm Turmeric Can Change Your Life: Here are 7 Amazing Ways to Use It

Turmeric is one of the most versatile and beneficial spices on the planet, with powerful medicinal properties and a distinctive yellow color.  Its medicinal effects have been valued for centuries in many different cultures.

According to Dr.Mercola:
“Ancient medicinal uses for turmeric began when it was noted as an anti-inflammatory agent, as well as helping ease a wide variety of conditions, such as jaundice, menstrual problems, blood in the urine, hemorrhaging, toothaches, bruises, chest pain, flatulence, and colic.

The name “turmeric” is derived from the Persian word for “saffron,” the neon yellow-orange hue used to make curry and yellow mustard. A domesticated plant rather than wild, India remains one of the most prominent producers of turmeric, along with Indonesia, the Philippines, China, Taiwan, Jamaica, and Haiti.

Turmeric has been used as a powerful anti-inflammatory in Chinese and Indian medicine for millennia. Curcumin, the primary pharmacological agent in this spice, contains proven effects in this area that are comparable to over-the-counter anti-inflammatory agents as well as some prescription medications. But curcumin doesn’t produce the toxic effect that synthetic drugs sometimes do, such as ulcer formation, increased bleeding and possible allergic reactions.”

Curcumin has strong antioxidant, antiviral, antibacterial, anti-carcinogenic, anti-mutagenic and anti-fungal properties. This amazing spice treats inflammation, soothes the symptoms of arthritis, and provides high amounts of iron, calcium, protein, copper, magnesium, dietary fiber, niacin, zinc, and vitamins K, E, and C.

More than 7,000 studies have confirmed its incredible powers and countless healing qualities.


“Research has shown that turmeric may help reduce gas and bloating, decrease congestion and improve skin conditions such as eczema, psoriasis, and acne. More reported health benefits of turmeric include relief from joint pain, which results in reduced joint swelling and greater range of motion.

Research also suggests that turmeric may be helpful in treating inflammatory bowel diseases, lowering cholesterol levels, supporting cardiovascular health, relieving indigestion, improving liver function and even reducing your risk of Alzheimer’s disease.

Lowered risk of cancer and inhibited cancer cell growth – specifically cancer of the breast, colon, prostate, lung and childhood leukemia – are also on the list of possible benefits.”

Here are some other health benefits of turmeric:

Boosts Immunity
Turmeric is high in lipopolysaccharide, which has powerful antifungal, antiviral and antibacterial properties, so its regular use fortifies the immune system and prevents colds and the flu.

Healthy Heart
Turmeric reduces the risk of heart disease, lowers cholesterol and breaks down fats.

Protects the Liver
Turmeric cleanses the body from toxins due to the high amounts of enzymes it contains.

Heals Wounds
Turmeric has potent antiviral and antiseptic properties, that heal wounds, burns, and cuts, and soothe various skin conditions.

Relieves Arthritis
The regular use of turmeric effectively treats osteoarthritis, rheumatoid arthritis, and joint pain.

Help Digestion
Turmeric fights inflammation in the gut and treats digestive issues since it has powerful anti-inflammatory and antioxidant properties.

Treats Depression
Curcumin offers strong antioxidant effects and is of great help in the treatment of depression.

Body Weight Control
This spice will also help the weight loss process, as it keeps you full, and breaks down the bile.

Now, we suggest the following turmeric recipes to help you increase the intake of this amazing spice:

1. Turmeric Juice

  • 1/2 inch turmeric root or a teaspoon of turmeric powder
  • Juice from 1/2 a lemon
  • Sea salt

Mix the ingredients in a glass, stir, and drink the juice right away.

2. Turmeric Smoothie


  • A teaspoon of fresh turmeric or turmeric powder
  • 1/2 cup of almond or coconut milk
  • 1 and 1/2 cups of frozen mango or pineapple
  • A dash of black pepper
  • A teaspoon of maca root
  • 2 tablespoons of coconut flakes
  • A teaspoon of hemp seed hearts

Mix all the ingredients in the blender, and enjoy the delicious taste of your turmeric smoothie!

3. Golden Milk


  • A cup of almond or coconut milk
  • 1/4 teaspoon of vanilla
  • 1/4 teaspoon of freshly grated ginger or ginger powder
  • A teaspoon of fresh grated turmeric or turmeric powder
  • 2 teaspoons of raw honey
  • A dash of cinnamon
  • A dash of cardamom
  • 1/4 cup of water
  • A dash of clove


Mix all the ingredients in a suitable container, leave the mixture to simmer for a while, and then pour it in a glass. Enjoy!

4. Turmeric Soup


  • 4 cups of organic bone or veggie broth
  • A knuckle of grated/chopped turmeric
  • Boiled water


Add the broth and turmeric to boiling water, allow to simmer for about 15 minutes, strain, and enjoy.

5. Turmeric Tea


  • 1/2 a teaspoon of grated (fresh) turmeric
  • 1 squeeze of lime
  • A dash of black pepper
  • Raw, organic honey
  • A cup of hot water


Heat the water, and add the turmeric as soon as it starts to boil. Allow to simmer for 5 minutes, remove from heat, and add the rest of the ingredients. After 10 minutes, it is ready for consumption.

6. Turmeric Kefir


  • A cup of rapadura or organic sugar
  • 1/2 a cup of water kefir grains
  • 1/3 cup of dried whole root or a cup of fresh turmeric
  • A cup of fresh ginger
  • A gallon of spring or filtered water


Peel and chop the turmeric and ginger, and add them to the water as soon as it starts to boil. Leave them to boil for an hour, and then remove the mixture from heat. When cool, pour it in a larger jar, add the kefir grains, and leave the kefir in the fridge. You can start using it after 3-5 days.

7. Turmeric Scramble

Add turmeric to your egg scramble and you will get a healthy and delicious breakfast.

Try these tasty turmeric recipes and reap all the benefits of this amazing spice!
7,000 Studies Confirm Turmeric Can Change Your Life: Here are 7 Amazing Ways to Use It

09 January, 2019

Benefits of Eating Raw Garlic in Empty Stomach Everyday

garlic - food
If the pungent odour is the only reason that makes you stay away from this herb so far, surprisingly there are hundreds of health benefits that will make you fall for it. Yes! I am talking about Garlic, the powerful little herb which is being used as medicine from the ancient age. Apart from being a taste enhancer spice, garlic was used to ward off evil spirit in the ancient age. It is one kind of versatile herb that has been used to serve mankind since the dawn of medicine till now. But still, it’s shocking that we avoid this beneficial herbs it makes our breath little fragrant.

How It is Beneficial to Take Raw Garlic In the Morning:

Garlic has been considered as one of the super herbs with huge potential properties. Though there of differences of opinion on when and how to intake garlic, maximum studies show that garlic works best in raw condition and an empty stomach. It works as a natural antibiotic when takes in before breakfast. Fresh garlic holds the maximum beneficial compounds like allicin, which is unavailable from cooked garlic.

Benefits of Eating Raw Garlic in Empty Stomach Everyday: 

Unlike the onion, Garlic comes under the Lily family, and it is one of the integral parts of every kitchen to make delicious dishes. As an herb, it is native to Central Asia and Iran and widely used a seasoning spice. In Ayurved, garlic has different uses for its contribution to health benefits from ancient age. According to Ayurved garlic have five tastes, pungent, sour, bitter, astringent and sweet. In culinary arts, garlic is used to enhance the flavour of the food with its unique aroma. So Let us see how this unique super herb is helpful to manage different health issues.

1. Natural Antibiotics:

Garlic works as a natural anti bacterial agent when it is fresh and raw. In the raw state, it contains allicin that kill the viruses and bacteria. So easting a clove of raw garlic just before our breakfast enables it to kill inflectional germs in the stomach. Not only that it helps our body to get rid of harmful; toxin as it works as a strong antioxidant.

2. Highly Nutritious with Low-Calorie Content:

A small garlic clove is a huge storehouse of nutrients. It is an abundant source of vitamin B6 and vitamin C. Apart from this it contains minerals like copper, selenium, sulphur compounds. All the health benefits that we obtain from this alliums herb are due to the presences of sulphur compounds.

It is said that garlic has almost 33 different types of sulphur compounds, a variety of enzymes, 17 types of amino acids and fibre. Due to the presence of useful chemical compounds in high percentage Garlic provide us with the solution for many health issues. On the other hand, its calorie content is very low, so daily consumption does not increase weight.

3. Improve Heart Health:

Garlic supports us to maintain steady cardiovascular health. Various researches have proclaimed that antioxidants and anti-inflammatory properties in Garlic reduce the risk of unwanted inflammation within blood arteries, as inflammation can damage the inner wall of blood vessels. So if we consume one clove of raw garlic in an empty stomach before breakfast, we can live on the safe zone and avoid the risk of forming plaque and even restrict the clogging inside the blood vessels.

4. Boost Up Immunity:

During season changes we all are prone to common cold and flu which make us physically weak. Consuming a raw garlic clove in the morning can help us to combat this situation as garlic boost up the immunity power as it is capable of fighting viruses and bacteria. So it is recommended to include raw garlic in your diet plan to boost up the immunity power so that the killer cells inside our system can damage all invaders.

5. Control Blood Pressure:

Garlic has a wide range of usefulness that helps us to stay fit and healthy. One of which is to control the blood pressure level. Allicin, which is the vital ingredient in garlic, helps to regulate blood pressure level. A research result reveals that a significant reduction in systolic blood pressure has been noticed in those who take allicin enriched food, such as garlic, daily. A fresh clove of raw garlic contains almost 5mg to 9mg of allicin.

6. Helps in Insulin Management:

Yes! A small clove of garlic daily could be helpful for those who are tired of taking medicines to control insulin level. Garlic has a compound which is called Allyl Propyl disulphides along with S-allyl cysteine sulfoxide and allicin that improves insulin sensitivity in type 2 diabetes patients.

7. Garlic Improves Intestinal Function:

Indigestion is a common issue for all of us, and it increases as we grow old. The inclusion of fresh, raw garlic clove at the beginning of the day can be helpful to sort out a permanent solution to this problem. Nature has bestowed anti-inflammation properties in this herb, which can improve the irregular function of our intestine. So whether we are suffering from diarrhoea, colitis, chronic dysentery, Garlic has the power to cure the problem by eliminating the harmful bacteria. Moreover, garlic influences the secretion of various gastric juices appropriately and reduces the inflammation in the digestive canals.

8. Get Glowing Skin with Garlic:

The most sensitive part of our body is skin. Even a small pimple is enough to, make us stressful. So prevention is the best way, so starting our day with a piece of garlic can be helpful. Daily intake of garlic can make our skin glowing. Their antioxidant property helps to combat the free radicals and thus delay ageing and wrinkle.

9. Garlic Eliminate Toxin and Other Impurities:

To use garlic to reduce metallic toxin from the body is an age-old method. The vitamin C in the garlic improves liver function. It also helps to increase the good cholesterol or HDL in our blood. Taking garlic in an empty stomach may influence the secretion of bile and stimulate the clean liver impurity properly.

10. Build Up Strong Bones:

A small clove of garlic hosts so many nutritious minerals and vitamins. All these minerals along with antioxidant and enzymes help to maintain bone health by helping in the formation of bones and to build up connective tissues.

To get all the benefits from garlic, you have to include it at least once at a day. Let us check how you can use garlic in your diet plan:

1) To reduce hypertension takes four cloves of garlic in the morning.
2) To lose the tough belly fat use raw garlic cloves every morning with a glass of lemon water.
3) Consume 2 or 3 fresh garlic with salads to improve bone health.
4) To get rid of acne and pimples freshly cut 2 or 3 cloves of garlic and smash it to get the juice. Apply the juice on the infected area and after 2 minutes wash it off.
5) To lower cholesterol, it is recommended to take cloves of garlic with a teaspoon of honey.

Side Effects Of Garlic:

Excessive eating of raw garlic may cause the following side effects:

• Intolerable body odour.
• Burning sensation in mouth and adjacent area.
• May produce gas.
• May cause diarrhoea.
• Itching sensation when applied on the skin.

So, friends, we hope that after going through the above benefits of eating raw garlic in the morning, you are ready to put up with bad breath as you can gain lots of health benefits from this miracle herb

Source: righthomeremedies.com

06 January, 2019


1.5 million people in, are diagnosed with some form of cancer, and this is one of the reasons we all must be more cautious when it comes to eating carcinogenic foods that can cause the development of cancerous cells in the body.

Stop eating this 8 Foods
Here are top 8 foods you should be careful with:

1. Avoid Farmed Salmon
Over 60% of all salmon in the U.S are farm raised and are fed with feeds contaminated with pesticides, antibiotics, and carcinogenic chemicals. They are fed with these chemicals for getting that so-called “natural” reddish pink color . Also, they can have sea lice,less omega-3 acids and large amounts of mercury, PCB, and cancer-causing dioxins.

When you buy salmon always buy it fresh and don’t forget to check the label to ensure that it is wild sockeye salmon.

2. Stay Clear Of Canned Tomatoes
Did you know that the can of canned food is lined with bisphenol-A or BPA? One research study discovered that the effect of this chemical on your body is like how genes act in the cerebrum of lab rats. When BPA gets into tomatoes it makes them very dangerous and BPA content may not be specified on the label .So avoid canned tomatoes- buy fresh organic tomatoes.

3. Stay Off Soda Pop
Drinking soda every day will increase your chance of having a stroke .If you consume sodas every day you will spike up your glucose levels and also can also develop insulin resistance. They contain artificial colorings which are carcinogenic in nature and also cause gastroesophageal reflux sickness.
4. Stop Eating Microwave Popcorn
Microwave popcorn packs may be linked to a poisonous chemical known as perfluorooctanoic acid (PFOA). This chemical may cause liver, kidney, testicular, bladder and pancreas cancers. Most microwave popcorn uses soybean oil and some other additives such as propyl gallate, which can cause skin rashes and digestive problems.

5. Careful With Those Potato Chips
If you eat potato chips you will gain weight because they are packed with calories and fat. Potato chips can cause hypertension because are loaded with high amounts of sodium( artificial coloring and chemical additives are carcinogenic).

Because chips are fried under very high temperature,it forms a compound called acrylamide which is carcinogenic.

6. Eating Highly Smoked, Pickled Or Salted Food Is Bad For You
Foods with nitrites same as coloring to meat act like preservatives are unhealthy . Once eaten, they change into N-nitroso and it causes cancer. The bacon, salami, and sausages are high in sodium and fat that can lead to colorectal cancer or stomach malignancy.

7. Genetically Modified Food
Genetically modified food are grown with chemicals. In one research, GMO food was given to the lab rats and in 10 days they developed pre-malignant cell developments, damaged immune systems and even smaller brains and livers.

8. Refined Sugar Is Bad For You
Food with refined sugar raises the insulin levels and cancerous cells feed on it to grow in size. Tumors and cancers feed on sugars .Cancer cells feed on fructose-rich sweeteners such(high-fructose corn syrup) .
In this modern time, everyone consumes : pies, cereals, juices and other drinks that contain refines sugar and that’s why tumors and cancer are on an increase.

Coca-Cola Recalls Dasani Water After Clear Parasite Worm Was Found in Bottles Across U.S.

How often do you drink Dasani water? Well, if you are a regular costumer, then you might want to listen up. Have you heard the latest news – there has been a major recall by the Coca-Cola company today after several thousand bottles of their drinking water was found to be contaminated with a parasite? The officials stated that the parasites found in this water have sent several hundred people to the hospital. They’ve also said that this contaminated water is also responsible for parasitic symptoms such as fever, rash, vomiting and stomach bloating. This is really shocking. And you’ve probably heard about the recent report in which Coca-Cola admitted that Dasani is really just “purified” tap water. The company admitted in January that their water brand was just purified tap water dressed in a fancy looking bottle. But the real difference is that Dasani water is sold at a premium price, just like many other bottled waters. And many people perceive it to be superior to tap water – even though it actually is just tap water.

Well yes, the company stated that the majority of the impurities have admittedly been removed from Dasani water, and minerals added back in, these parasites have somehow worked their way into their supposedly “clean” water system which has been passed on to the consumer. You should also know that the Food and Drug Administration has shut down the manufacturing facility and issued a major recall on the brand. We highly recommend that you shouldn’t drink this water! The Food and Drug Administration is recommending that if you have no choice but to consume the water, you must boil the water first to kill the parasite. Otherwise, it will host itself in your stomach lining and intestine and breed offspring’s. As we said, you should be very careful and avoid this water in the future. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Stop Eating This Food Immediately! It Causes 4 Types Of Cancer!

Hot dogs are probably the most popular fast-food ever, as they have over 7 billion consumers in the world. However, according to recent research, this fast-food is also the leading cause for four types of cancer.

Hot dogs were introduced by German immigrants in the 19th century and gained their popularity quickly. These days, the hot dog enjoys an iconic status. The WHO (World Health Organization) recently issues a report that suggests all processed meals can cause cancer, including red meat. The hot dogs are made of pork, beef and chicken. Factories often use leftovers from cutting steaks and pork chops as well as edible slaughter by-products such as animal feet or head, fatty tissue and skins.

During the process, these ingredients are mixed together, and additives such as sat, corn syrup, nitrates, large amount of salt and chemicals are added. Most of these added ingredients have been continuously linked to cancer. Nitrosamines have been linked to bladder cancer, colon cancer, stomach cancer and pancreatic cancer.

Data from the American Institute for Cancer Research shows that people who consume a single corn dog daily have a 21% higher risk of developing colorectal cancer. Even the organic hot dogs contain nitrites in even higher amounts than in the traditional hot dogs.


It has become a well-known fact that much of the food found in America is imported from China. Why would one need to buy food from China when we have so much farmland in America? It all has to do with the price, food from China is cheaper, but it comes at a cost.

Below is a list of 10 foods from China we all should avoid!

Impersonation Eggs
Some Chinese websites have come out with instructional videos on how to make $70 a day by producing and selling fake eggs. The chemicals that are required are “Alginic Acid, Potassium Alum, Gelatin, Calcium Chloride, water and artificial color.” The eggshells are made from Calcium Carbonate. Eating these eggs may cause memory-loss and dementia.
Baby formula

In 2004, 47 people were accused of producing fake instant baby formula that led to dozens of children dying in Fuyang, China, reported CBS News. The formula contained very few nutrients, was likely made of chalk, and made the children develop a “big head disease,” which made their heads swell and the rest of their bodies slowly deteriorate.

Making beef out of pork
Because pork is less expensive in China, some restaurants have sold it instead of beef – but not before they performed some chemistry on it. What they use are a beef extract and a glazing agent to “marinate” the meat in for 90 minutes. Doctors have advised people to stay away from this fake product as its long-term use may cause “slow poisoning, deformity, and even cancer.”
china pork

Tilapia Fish

Tilapia is commonly fish-farmed in China. These fish are some of the worst, most toxic and unhealthy fish that you can come across. A tilapia fish will eat anything, comparable to a bottom-feeder fish and fish farming is a small pool of waste water that the fish live in. It’s one of the worst fish purchases you could buy and it’s commonly known that in China the sea-food farmers won’t even let their children eat the seafood that they farm, that should tell you something. 80% of the Tilapia in America comes from China.
Fake green peas

Fake green peas have been found in China. These fake peas were created with snow peas, soy beans, along with green dye and sodium metabisulfite (a chemical that is used as the bleach and as a preservative). This dye is banned from using on produce because it may cause cancer, as well as inhibit the body’s natural ability to absorb calcium. These green peas also didn’t soften when boiled and the water turned an unnatural green color.

Chinese Apple Juice
Believe it or not approximately 50% of the apple juice sold in the United States comes from China. China is the LARGEST pesticide producing country in the world and they haven’t even begun to address pesticide or chemical residue on foods. I recommend completely avoiding apple juice, for yourself and your children. Fruit juice is too rich in sugar and is better mixed with vegetable juice for your blood sugar levels.

Mod Sold As Black Pepper
A market vendor in China’s Guangdong Province collected local mud and sold it as black pepper, while their white pepper was mainly made out of flour. His excuse for justifying selling these fake items was that they “would not kill people.”

Plastic Rice
There are reports that China is now sending over rice that isn’t really rice. When cooked, it stays hard. The rice may actually be made of potato and resin. Essentially, plastic rice is on the market, and this may give the GMO grain companies a run for their money.

Chinese Garlic
Us inspectors have also found tainted garlic from China. Garlic from China is sprayed with chemicals more than abundantly and this garlic leaves a bad aftertaste, that of a chemical concoction. 31% of Garlic sold in the US is from China.

Fake Sweet Potato Noodles

A facility in Zhongshan city, China made at least 5.5 tons of fake noodles. In 2011, people started complaining that what were supposed to be sweet potato noodles tasted strange. Further investigation led to a revelation that the noodles were composed of corn with an industrial ink used to give them a purple color, and paraffin wax.

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