Monday, January 28, 2019

These 10 Foods Will Cleanse Your Body Completely

The initial thing that needs to be done if we wish to preserve our health is stick to a healthy meal plan.

By consuming specific foods we can maintain our body’s balance and detoxify it, efficiently getting rid of all toxins.

These are the10 foods can cleanse your organism:


1. Lemons
Lemons can remove the toxins from your body and improve your immunity due to the fact that they represent an extraordinary source of antioxidants and vitamin C which.

Lemons can boost your gallbladder, liver and digestive system operation. They are considered to be among the best foods for detox.

Based on specialists, drinking a glass of lukewarm water on an empty stomach is extremely favorable.

2. Tomatoes
Tomatoes have the power to protect your cardiovascular system and maintain your good health because they are abundant in vitamin C and additional nutrients.

They are filled with a rare, but incredibly potent antioxidant that can beat free radicals and detox called lycopene. To cleanse your body from toxins, have a bowl of tomato salad each day together with a bit of protein

3. Grapes
Grapes are packed with antioxidants and other compounds which can purify your blood, regulate cholesterol, clean your tissues, and improve digestion and liver function.

Their efficiency comes from an antioxidant referred to as resveratrol, which is also consisted in red wine.

4. Celery
Celery is among the most advantageous vegetables we know. It is able to eliminate toxins and harmful materials stored in your body. Furthermore, it has strong diuretic abilities that help with cases of fluid retention.

On account of its fiber content, celery can boost digestion and circulation. You should combine it with a few beets and apples to make a tasty and beneficial smoothie.

5. Asparagus
Asparagus has the ability to eliminate toxins through the urine. It is packed with many essential nutrients that will significantly boost your overall health.

6. Apples
Apples can do wonders for your health. They can detox your blood, balance your cholesterol levels, and boost your psychological health due to the fact that they are packed with fiber.

Apples can accelerate the digestion and silence your food cravings, at the same time stopping you from eating too much and gaining too much weight. The best way is to consume them raw, although you can include them in fruit salads or smoothies.

7. Pomegranate
It is an excellent source of fiber, antioxidants, and vitamin. Many studies showed that pomegranate can fight numerous diseases, including cancer.

This is due to its effectiveness to fight free radicals. You can eat this fruit raw, add it in salads, or prepare it in the form of tea (works great against diarrhea).

8. Onion
Unions effectively eliminate toxic materials. They have found its use in treating asthma, blood toxicity, nasal congestion, and digestive issues because of its powerful antibacterial components. To get the best out of it, consume it raw.

9. Artichoke
Artichokes can restore the health of your liver. They can stop fluid retention and cleanse your body.

It is famous for its digestion improving fiber, vitamins and minerals. Improving the flow of your bile flow is also one of their perks, performing a thorough detoxification.

10. Parsley
Some of you may not know, but this herb is packed with anti-inflammatory components. It is packed with antioxidants and flavonoids and can efficiently detox your liver, kidneys, and gastrointestinal system. It stimulates excretion of sodium and prevents the retention of fluid. Make sure you add parsley in your food.

Source: cleanfoodhouse , fishertitus.org

Sunday, January 27, 2019

The Tea that Cures Strep Throat, Flu & Sinus Infections

A lot of you probably already have a bag of oregano in your kitchen cabinet because you love adding it to different meals, right? But, did you know that this amazing spice holds some pretty amazing health benefits too and that you can use it to treat a long list of health problems, as pointed out on The Healthy Lifestyle?

Oregano belongs to the mint family, as noted on David Wolfe, and it is commonly combined in Italian dishes with the goal to enhance the flavor. Its leaves have more than 40 medicinal compounds, a lot of which possess antioxidant properties that keep the cells safe from radical damage.

For centuries, it has been used as a potent natural cure because of its antioxidant power, the presence of phytonutrients, and its capacity to avert free radical damage. So, let us learn more about the amazing health benefits oregano has to offer and then, check out the best and easiest recipe for homemade oregano tea for which you need only two simple ingredients. It will not just help with cold and flu symptoms, but it can also prevent the growth of colon cancer.

What Are the Nutrients Present in Oregano?


  • Calcium
  • Zinc
  • Potassium
  • Iron
  • Magnesium
  • Omega-3 fatty acids
  • Vitamins A, C, and E
  • Volatile oils
  • The Powerful Properties of Oregano
  • Carminative
  • Antifungal
  • Diuretic
  • Antiseptic
  • Anti-cancer

The Best Health Advantages of Oregano

  • Helps fight off inflammation
  • Alleviates cramps and menstrual ache
  • Unclogs the nasal passages
  • Relieves sore throat
  • Increases your appetite
  • Treats urinary problems and constipation
  • Balances the weight
  • Beneficial against flu and cold symptoms
  • Reduces ear and sinus infections
  • Strengthens the cardiovascular health
  • Helps expel intestinal parasites
  • Decreases asthma attacks
  • Treats fatigue and heartburn
  • Useful against back ache and headaches

How to Make Oregano Tea at Home


  • A tbsp of dry oregano leaves
  • Two glasses of water
  • Honey, optional


Preparation: Boil the water and the dry oregano leaves and then strain the content into a cup and add some honey if you want a sweeter taste. Enjoy!

Source: bestfolkmedicine.com , www.davidwolfe.com , thehealthy-lifestyle.com

Saturday, January 26, 2019

Glyphosate: Monsanto’s Toxic Chemical Present in 100 % of California Wines

Bad news for wine lovers, your favorite wine may be filled with one of the worst chemicals today. Glyphosate, the active ingredient in Monsanto’s Roundup herbicide, has been present from the early 70s and it is considered to be the most commonly used herbicide in the world.

Unfortunately, its effect on the nature and human health is disastrous.

Californian Wine Full of Glyphosate
One supporter of Moms across America sent 10 distinct samples of wine from both small and large vineyards to Microbe Infotech Lab of St. Louis. The discoveries were shocking- glyphosate, the main ingredient in the weed killer by Monsanto known as Roundup, glyphosate, was found in organic and conventional wines.

The wines come from the North Coast area of California which is the best wine growing region there and includes wine from Sonoma, Napa, and Mendocino counties. The testing happened in 2015 and 2016. The brands that were tested were Mondavi, Gallo, Barefoot, Sutter Home, and Sutter Home.

The Dangers of Glyphosate
Glyphosate exposure destroys the good gut bacteria and it can also lead to breast cancer, kidney and liver damage, and nerve cell destruction. It has also been linked with miscarriage because of being able to destroy the placenta in fertile and pregnant women.

From the 70s until today, in America, more than 1.8 million tons of this chemical were used while more than 9.4 million tons were sprayed on crops throughout the world.

The WHO declared that glyphosate is a potential carcinogen to humans back in 2015. But, Monsanto are doing everything in their power to fight off their claim.

Glyphosate’s Dangerous Health Dangers

  • Chronic inflammation
  • Cell death
  • Disrupts the balance of sex hormones
  • Birth defects
  • Leaky gut
  • Encourages breast cancer cells growth
  • Oxidative damage
  • Reproductive damage

Why Is Wine Filled with Glyphosate?
The grapes from which these wines are made are sprayed with Roundup pesticide, i.e. weed killer. To make things worse, contaminated soil tends to keep these chemicals for more than 20 years.

The chemical goes into the plant through the root and then spreads throughout the whole plant. And, it becomes embedded into the DNA and cell-fluid of the grapes. Oh, no!

To protect your health, make sure you avoid drinking wine from the above-mentioned brands. Nonetheless, there have been also other alcoholic beverages such as beer that were discovered to contain glyphosate. Check out this link to find out the results from a German report with 14 beers that were found positive to glyphosate.

Source: bestfolkmedicine.com , livelovefruit.com

The Connection Between Verbal Abuse and Anxiety Everyone Ignores

The Connection Between Verbal Abuse and Anxiety Everyone Ignores
There is a strong link between anxiety and long-term mental abuse. Chronic stress and trauma lead to various mental disorders, one of which is anxiety.  However, many people overlook the serious negative effects of mental abuse, but it is actually on the same level of harmfulness as physical abuse. 

People can suffer a lot due to being yelled at, insulted, and disrespected.  Scientists explain that cyberbullying and real-life verbal abuse are seriously dangerous, as they affect both hemispheres of the human brain, and lead to numerous health issues.

According to Sherri Gordon, a published author, and a bullying prevention expert:
Because verbal abuse isn’t as clear-cut as other forms of abuse and bullying, like physical bullying and sexual bullying, it can be hard to identify. But that doesn’t make it any less real.

Typically, verbal abuse involves some sort of verbal interaction that causes a person emotional harm. For instance, when someone is being downright critical, acting out in anger, and using words to try to control another person, this is verbal abuse.

This, in turn, leaves a victim questioning who they are. In fact, it is not uncommon for a victim of verbal abuse to feel inadequate, stupid, and worthless. After all, they are being defined by a verbally abusive person.

If verbal abuse occurs in a dating relationship, it can be particularly confusing because the partner is likely not abusive all the time. As a result, when the abuser is loving and gentle the victim can forget all the about the negative behavior.

Ultimately, the victim ends up ignoring the pattern of verbal abuse or makes excuses for the behavior saying things like he is just stressed out or he is going through a tough time right now.

Verbal abuse can lead to the following:


  • Anxiety
  • Depression
  • Suicidal thoughts
  • PTSD
  • Chronic pain
  • Migraines
  • Eating disorders
  • Digestive issue
Short-Term Symptoms


  • Overthinking
  • Indecisiveness
  • Lack of enthusiasm and low self-esteem

Verbal abuse can be manifested through various kinds of behaviors, and the following can be clear signs of it:

1. Mood Killer
Abusers need to be in control of the situation, so they make you feel bad and spoil your good mood whenever possible since they feed when you are sad.

2. Name-Calling
Name-calling is a way to manipulate others and harm the victim.

3. Abusers Are Always Right
Abusers never apologize or enter a discussion about their behavior, as they believe they are never wrong.

4. Blame
Abusers blame other people for everything, in order to make them feel guilty and never good enough.

5. Jokes
If done without consent and permission of the other, joking can cause harm to the person affected.

6. Attack Interests
Abusers usually attack the hobbies, and interests of other people, making them feel worthless, and even end up lying.

7. Disrespect
Abusers usually disrespect others and do not appreciate anything other people do, making them feel useless and empty.

8. Behind Closed Doors
Abusers usually torment their victims behind closed doors, when no one can see them. Verbal abuse can happen at school, work, and at home, leading to severe trauma.

9. Isolation
Abused people often live isolated and avoid socializing, in order to protect themselves. They feel anxious when with other people since they lack self-confidence. In case you notice this, do your best to help this person.

Source: www.healthyfoodhouse.com , www.learning-mind.com

Tuesday, January 22, 2019

72-Year-Old Woman Gives Birth To Baby Boy And Becomes One Of The Oldest Moms In The World

The human body is totally amazing! With the help of modern science, a couple was able to achieve their lifelong dream of being parents. A first-time mother much older than the Indian average age of first birth of 20, brought a son into the world after more than seven decades. The history-making birth helped bring happiness to their family.

World’s Oldest New Mother

The new mother is an astounding 72 years old. This makes her possibly one of the oldest first-time mothers ever. The father is 80 years old. For more than 50 years the woman, Daljinder Kaur, and her husband, Mohinder Singh Kaur, tried to conceive but were barren. People around them urged them to adopt, but she decided to go ahead and pursue her goal of giving birth and raising a child. They finally achieved that while they were both in retirement.

Daljinder Kaur is from Punjab, in Northern India. She delivered the baby boy named Armaan on April 19, 2016.

Although they described their lives as happy, they always wanted a child to call their own.  After trying for many years, they decided to ask for help. They embarked on a journey involving examinations, tests, many doctor visits with multiple doctors and three rounds of IVF treatments.

Working With Doctors

Many younger women also require three rounds of IVF treatments and it is seen as average when trying to conceive. Even after menopause, it is possible for women to get pregnant with medical intervention. The pregnancy was closely monitored for the health of the mother and the child. They sought fertility treatment from the National Fertility and Test Tube Baby Centre in the city of Hisar. At first, they were reluctant, but they went ahead with success.

She eventually conceived on in July 2015. When Armaan was born he weighed 4.4 lbs and was in good health. Daljinder even breastfed the baby boy for three months.  Daljinder now says that she feels that her life is complete and that she is full of energy to take care of the child.

Full of Surprises

Daljinder admits that mothering a child is more difficult than she thought it would be. After giving birth, she was put on medication for high blood pressure and says it is difficult to keep up with a crawling baby. However, her faith in God and supportive spouse have made the journey easier.

She says on raising the child: “I do most of the work but his father contributes in whatever way he can. So, we collectively have taken the responsibility of raising our child in whatever way we can.”

The couple decided not to get the help of nannies and to raise the boy themselves. On top of taking care of the housework and cleaning, she is with him all day and will hold him while doing chores.

Looking Towards the Future

To celebrate his first birthday, Daljinder and Mohinder planned to take him to the Golden Temple in Amritsar. They describe their son as a blessing from God and pray for blessings for their health and bright future.

Source: theheartysoul

Sunday, January 20, 2019

9 Easy Stretches to Release Lower Back and Hip Pain

9 Easy Stretches to Release Lower Back and Hip Pain
Many people are suffering from lower back pain these days. Over 26 million American citizens are suffering from this issue between the ages of 20 and 64 at the moment, and you also need to know that often lower back pain and back pain are closely related.

Due to the modern lifestyles we live today, which include sitting several hours in a certain position, working on a computer we are experiencing these types of pain. Sitting for a whole day can cause pain and tightness in the shoulders, hip flexors and hamstrings and of course a weakening of our glutes, lower back and abdominals.

The psoas is the deepest flexor in our body and it is directly bonded to our lumbar spine, so if that muscle gets tight then we start to feel pain and we cannot sit comfortably, therefore we feel uncomfortable hip pain and achiness and stiffness.

But you are in luck, because doing regular stretches and exercise you can get rid of this tightness and pain quickly. In this article we would like to show you a few exercises that are pretty helpful and easy to preform.

Supine Figure

Supine Figure

With this simple exercise you will be able to relieve from the lower back and hip pain, by stretching your lower back, piriformis and glutes.

Lay down on the ground on your back. Then bend your knees and put your feet on the ground, make sure they are hip-width apart. Bend your left knee and put your left ankle over the other knee. Put your hand between your legs and grab the other one behind your right leg. Hold your shoulders and head on the ground, and slightly draw your right thigh towards you. You will feel the stretch of your hip, hold that body position for half a minute and do it with the other leg as well.

Child’s Pose

Child’s Pose

This pose is very famous in yoga, which is helpful for stretching your back and glutes, and opening your hips at the same time.

Go down on all fours just like a baby then make sure your toes are together and your knees are open wide towards the outside. Then sit back on your heels and walk with your hands towards the outside as much as possible, make sure your forehead is touching the ground while hands are stretched. Once your forehead has touched the ground, start walking with your hands even further and keep both arms straight. Then relax and hold that body position for about 30 seconds.

Runner’s Lunge

Runner’s Lunge

With this simple exercise you will also stretch your abdominal muscles as well as your quadriceps and hip flexors.

Go down on all four in a tabletop position. Then step with your left foot outside of your left hand. Also make sure that your toe is a little bit further upfront from your knee. Make sure your right knee is down on the ground. Both hands should be planted inside of your left hand, and start pressing with your hips towards the ground. Hold that body position for half a minute and do it with the other leg as well.

Figure Twist

Figure Twist

With this exercise you will be able to increase the internal rotation of your hips, therefore reducing the hip pain and stretching the lower back as well.

Lay down on your back, place your feet on the ground and bend your knees, make sure your feet are hip-width apart. Bend the left knee and put your left ankle above the other one right on the thigh. Place your arms on the sides like you are making a form of a cactus and make sure your feet are flexed. Make sure your knees are also slightly falling to the left, and keep your left ankle over the right thigh, in order to twist your body. You will feel the stretch in your right hip. Hold that body position for half a minute and do it on the other side as well.


 Wide-Legged Forward Fold

 Wide-Legged Forward Fold

Stretch your upper back, lower back, hamstrings and glutes with this exercise.

Stand tall, make sure your feet are wider than your hips and your toes should be pointed straight. Slightly bend your knees as you go down with your whole upper body in order to bring your hands on the ground. Keep your knees slightly bend, and let your head hang freely. Let your own body weight stretch your lower back, hamstrings and glutes. Hold that body position for at least 30 seconds, and after that use support from your hands to come back straight, be very gentle in the movements to avoid any injuries.

Adductor Opener

Adductor Opener

You can open up the adductor muscles with this exercise and your hip flexors as well.

Stand tall with your feet wider than hip-width, make sure your heels are in and your toes are facing outwards and making a 45 degree angle. Slightly go down like in a squat, like you want to sit on a bench, and put your hands on your thighs right above the knees. Add pressure on your thighs in order to open up your muscles and you will feel your inner thighs stretching. Hold that position for at least half a minute.

Cow Face Legs

Cow Face Legs

With this exercise you will stretch your lower back and outer hips as well.

You should sit down on the ground, bend one knee and place it on top of the other bent knee. Make sure that your knees are stacked perfectly one over the other. The sit bones on your butt should be both on the ground and pressing. If you cannot do that, then the bone that is not touching the ground, put a pillow under it to make it even. That way equal weight will be put on both sit bones. Then straighten your back and make sure you take deep breaths. Place your hands on the side and you can use them as a little support. Hold that body position for half a minute.

Happy Baby

Happy Baby

You can open up your lower back and stretch your hip flexors with this exercise.

Lay down on your back, bend your knees slightly and then bring them to your chest. Then with your arms try to reach and grab your toes or your ankles. Make sure that your lower back is always pressing the ground. If it is not possible then grab your legs to the knees only to keep the lower back on the ground all the time. Hodl that position for 30 seconds and feel the stretches.

Seated Twist

Seated Twist

Relieve from pain in the lower back and stretch your piriformis and glutes with this simple exercise.

Sit on the ground, bend your knees and feet on the ground as well. Take your right heel close to your left sit bone. Then cross the other leg over it, so that the other foot is right next to your left thigh. The exercise can be quite intense, so don’t rush to preform it 100% correctly, because you can hurt yourself. Straighten your back by placing one hand on the ground for support, and the elbow of the other hand on the top knee. Then push in order to twist your upper body, be very gentle and take deep breaths. Make sure your back is straight and your head is gaze and tall. Hold that body position for about 30 seconds and do it with the other leg as well.

Share this article with your family and friends if you find it interesting and helpful!

Sources: organichomeremedies.com , theheartysoul.com

Saturday, January 19, 2019

13 Foods That Will Help Keep Your Arteries Clean And Protect From Heart Attacks

13 Foods That Will Help Keep Your Arteries Clean And Protect From Heart Attacks
The excessive accumulation of plaque on the arterial walls narrows the arteries over time and leads to a condition known as arteriosclerosis.

According to Medical News Today:
There are no quick fixes for melting away plaque, but people can make key lifestyle changes to stop more of it accumulating and to improve their heart health.

Plaque is a mixture of fat, calcium, cholesterol, and waste from the cells in the body. This mix can stick to the walls of the arteries, making these blood vessels narrower.  Clogged or blocked arteries can stop fresh blood from reaching parts of the body, which can put a person at risk of a heart attack, heart failure, or stroke.

There are some risk factors for clogged arteries that we can manage ourselves, such as:

  • Obesity
  • An unhealthy diet, rich in saturated and trans fats
  • high blood pressure
  • High cholesterol levels
  • insulin resistance and diabetes
  • A lack of a physical activity
  • Smoking

Fortunately, you can treat this issue in a completely natural way, with the help of the following foods:

Garlic

Garlic lowers cholesterol and blood pressure and boosts the immune system.

Apples and grapefruit

These fruits are rich in pectin, which lowers cholesterol, while the high levels of magnesium and potassium lower blood pressure.

Walnuts

Walnuts lower the risk of type 2 diabetes and heart disease and lower blood pressure.

Turmeric

Curcumin, the active ingredient of turmeric, boosts the function of the endothelium, the lining of the blood vessels, which regulates blood pressure, blood clotting, blood pressure, and other essential processes.

Spinach

Spinach is abundant in potassium, vitamins C, K, and A, iron, calcium, and folic acid, as well as dietary nitrates, which support the production of nitric oxide (NO), that lowers blood pressure.

Olive oil

Olive oil is rich in oleocanthal, a natural antioxidant that helps cardiovascular health.

Cantaloupe and kiwi fruit

These fruits contain no cholesterol and lower the amount of plaque attached to artery walls. They actually boost the ability of the body to convert fat into energy, instead of it accumulating in the blood vessels. The high potassium content of cantaloupes lowers blood pressure and relaxes the blood vessels.

Fish oil

It is a rich source of omega 3 fatty acids, that fight inflammation, and boost memory. Vegetarians and vegans should increase the intake of plant sources of omega 3, such as flax, chia, walnuts, hemp or pumpkin seeds.

Red grapes and berries

Berries are abundant in flavonoids, which are potent antioxidants that lower oxidative stress and prevent the formation of arterial plaque.

Pomegranate prevents the build-up of arterial plaques and naturally decreases blood pressure.

Oats

Oats are rich in soluble fiber, so they lower cholesterol levels and thus prevent clogged arteries.

Tomatoes

Tomatoes lower the risk of clogged arteries, due to the presence of plant-based carotenoids, and lycopene; which lowers cholesterol in the blood and prevents the oxidation of LDL cholesterol.

Green Tea

Green tea is packed with flavonoids, so it supports heart health and lowers the risk of clogged arteries.  Pomegranate

Remember, despite consuming these foods, you should also do your best to lower stress, and exercise regularly.

Source: www.healthyfoodhouse.com , theheartysoul.com

12 Simple Habits That Help You Live Longer

12 Simple Habits That Help You Live Longer
It’s never too late to start adopting new habits to make your life better. When you consciously make changes in the things you do, then you can better protect yourself from developing serious physical and mental health problems. We all want to live longer, and some habits can help accomplish just that.

Taking action to start a new habit can take time. However, if you stay patient, focused, and motivated, then you can see the positive effects of your efforts. But what kinds of habits must you adopt in your life so that you’ll be able to enjoy this longer? Here are some suggestions below.

HERE ARE 12 SIMPLE HABITS THAT MAKE YOU LIVE LONGER

1.    GET YOUR ANNUAL CHECK-UP FROM ONE DOCTOR EVERY YEAR.

To maintain good health, it’s important that you undergo a physical checkup every year. This is not just a preventive health measure but it also reinforces a healthier lifestyle. After all, you have a responsibility to your family and loved ones to take good care of your health.

Visiting your doctor annually will also foster a good and positive relationship with your health provider. But according to a study from the experts at the University of Exeter, you should consistently see just one doctor instead of several doctors for your annual medical examinations. This way, you can receive individualized and specific guidance about your health based on your medical history, especially if you are considered a high-risk patient.

You could be high risk if:


  • You smoke and drink alcohol regularly
  • You’re overweight or obese
  • You have a history of chronic diseases in the family
  • You’re a sexually active woman
  • You’re over 50 years old

2.    START WEARING MORE COMFORTABLE SHOES.

It might be time to consider scaling back on those stilettos and high heels if you’d like to live longer. Though such footwear may make you look fashionable and stylish, switching to comfortable flat shoes will allow you to control your physical activities better.


  • If you’re used to wearing comfortable shoes, you will be able to walk 10,000 steps each day without breaking your back or causing pain in your feet and legs.
  • Walking these many steps daily satisfies the recommendation from the Center for Disease Control and Prevention (CDC) to do at least 150 minutes of moderate workouts every week.
  • There’s plenty to gain from walking because this can cut your risk for stroke by 20 percent.
  • It can also aid in your weight loss efforts so you won’t develop diseases caused by excessive weight.

3.    GAIN MORE SLEEP, ESPECIALLY DURING WEEKENDS.

You’ll live longer if you give your body enough time to rest, recuperate, and recharge. You can do this by sleeping longer or sleeping in during the weekends. Time and again, experts have associated better health to longer sleep hours. But with so many things to do, most people are actually sleep-deprived and don’t realize it.


  • If you’re always feeling tired, or out of focus, or getting sick, then it’s best to listen to the cues that your body tells you.
  • Perhaps it’s time to develop a proper bedtime routine and better sleeping habits.
  • You don’t necessarily have to have nine hours of sleep every night.
  • Some people can regularly sleep for fewer hours, but make sure the quality of your sleep is optimal and uninterrupted.

4.    DON’T BE A COUCH POTATO.

Try to cut back on your vegging time on the couch so that you’ll live longer. As much as possible, spend only a maximum of two hours watching television. Don’t make a habit of turning your sofa into your bed no matter how comfortable it might make you feel.

According to the National Health and Nutrition Examination Survey, people who spend a maximum of two hours watching television on the couch can extend their life for 1.4 years more. When you sit too long, you deprive your body of physical activities that can trigger disease development like diabetes, stroke, and heart disease. It is, without any doubt, a lot better to limit your sedentary lifestyle.

5.    TAKE EXERCISING SERIOUSLY.

Exercising was always easier when you were younger because gym class was part of school requirements. But it could be a struggle now that you’re older. Additionally, you don’t have as much time to go to the gym with your work responsibilities and other obligations.

But if you value your health, you need to take exercising seriously. Perform workouts as often as you can. You can’t slow down with the physical activities, especially if you’re pushing 40 because your body needs more exercise to stay healthier.


  • If you’re having a hard time setting a goal to exercise, why not enlist with a group of friends?
  • When you’re motivated to work out with other people, you’ll have better chances of achieving something that will be good for your health.
  • Eventually, you’ll get the hang of exercising even if you’re alone.

6.    LEARN TO EAT MORE HEALTHY FATS.

Fats from the food you eat are not entirely bad. Your body needs fats for energy so you shouldn’t completely avoid them. Instead, you should learn to distinguish the healthy fats from the bad fats if you want to live longer.

Eating higher amounts of monounsaturated fats from foods like avocados, nuts, olive oil, and vegetable oil can reduce your risk of premature death by 16 percent, according to Harvard Health. Occasionally, you should also get fats from animal sources like red meat, poultry, eggs, and dairy products. Balance this with fat sources from plants to reduce your death risk by 25 percent.

7.    UNDERSTAND HOW YOUR GUT WORKS.

Experts at the McGill University revealed that the secret to a long life is knowing how your gut works. The trillions of organisms thriving in your digestive tract can determine your longevity. Eat more probiotic foods like yogurt, cultured vegetables (sauerkraut and kimchi), apple cider vinegar, and miso soup to foster a good and healthy gut. You’ll want to maintain a good balance of the bacteria inside your digestive tract so that your body will be able to:


  • Properly digest your food
  • Boost your immunity system
  • Distribute nutrients to your vital organs properly
  • Make good use of the proteins that will help prevent inflammation and blood clots

Scientists are still learning more about the health benefits of maintaining healthy gut bacteria. But several studies have found links that make gut bacteria crucial to weight management and the prevention of chronic illnesses. The gut microbes are also crucial to your brain structure and functioning so it can also affect your mental health and even the aging of your brain.

8.    HYDRATE WELL TO LIVE LONGER.

The human body is mostly made of water. If you’re not hydrating enough, you’ll easily develop a lot of symptomatic illnesses like headache, skin dryness, disorientation, tiredness, and fatigue due to dehydration.

You’ll deprive your body of the nutrients the organs need to function well when you regularly fail to drink enough water. If your organs aren’t working right, you’ll risk developing serious diseases at a younger age. Drinking water regularly enables your body to:


  • Energize your muscles
  • Ease the wrinkles on your skin
  • Protect your kidneys
  • Regulate your colon’s function
Besides drinking water, you can also hydrate your body by eating lots of fruits and vegetables.

9.    DEVELOP A HEALTHY TIME OUTDOORS.

Your body needs vitamin D for a healthy, long life.  This nutrient is crucial to boosting the health of your teeth, bones, and muscles, especially if you are aging. But there’s no richer source of vitamin D than the sun. Your brain and mental health also receive a proper boost from sunlight because sun exposure increases the development of serotonin, also known as the happy hormone.

Because the sun’s radiation can be harmful to the skin, some people avoid being under the sun; it may increase the risk of developing skin cancer. Unfortunately, you can’t get the best benefits from vitamin D if you’re always indoors so you need to develop a healthy time outdoors.

Ideally, you should get some beneficial sunlight in the early hours of the morning. Try to do your morning exercises outdoors before 10 a.m. If you’re afraid of skin cancer risks, always put on sunscreen before you head out.

10.  DO HOUSEWORK AND ORGANIZE YOUR CABINETS REGULARLY.

There are plenty of benefits to doing housework and organizing your items regularly. It keeps you active and gets you up and off the couch so that you reduce your risks for cardiovascular diseases. It also helps maintain a cleaner environment in your house when you know where everything goes.

But housework also helps improve the state of your mental health. According to experts at the William Paterson University and Columbia Business School, mopping the floor, vacuuming and organizing your cabinets can be a good mental cleansing experience for those with anxiety issues. It’s a stress reliever for some people and if you know how to manage your stress, then you can better take charge of your health.

11.  CULTIVATE A HOBBY YOU CAN DERIVE PLEASURE FROM.

Having a hobby is good for your life’s enrichment.


  • When you set aside time for leisure, you are essentially giving yourself relief from the stress of life and the daily grind.
  • You also eliminate boredom to foster more positive energy in your life.
  • Cultivating a hobby also allows you to learn new things and meet new people.
  • You can grow and improve yourself, as well as build your skills from this experience.

It’s also good for your mental well-being to always try something new. The world is filled with lots of exciting and wonderful things you can explore and adopt in your life that will make it worth living.

12.  MAINTAIN GOOD RELATIONSHIPS WITH YOUR FRIENDS AND FAMILY.

You need to have supportive and understanding friends and family around you who will make your life richer. Sharing your life’s highs and lows with people you can talk with and relate to will allow you to live longer.

Unloading your thoughts, worries, and concerns will keep your mental well-being positive and healthy. So, as much as possible, maintain a healthy friendship with your peers and a good relationship with members of your family because you can’t go through life keeping pent up emotions.

FINAL THOUGHTS ON SOME HABITS THAT MAKE YOU LIVE LONGER

Keep track of the simple habits you make so that you can see and feel the real changes. When the going gets tough, however, remind yourself that you want to live longer so you need to keep doing these habits.

To further motivate yourself, start with simple goals, yet make it challenging. Celebrate milestones and even give yourself rewards for achieving something positive that you’ve never done before. It might also help to mix up the habits you’re trying to develop so that it won’t become like a monotonous task you’re forced to do.

Source: www.powerofpositivity.com

Homemade Elderberry Syrup + 7 Reasons You Should Have A Tbsp Per Day

Elderberry Syrup
Humans have used the medicinal properties of elderberries for thousands of years, and in the Middle-Ages they were considered a Holy Tree due to their healing attributes.

There’s even proof suggesting that elderberries might have been cultivated by prehistoric humans, and elderberry recipes have been found that date back to ancient Egyptian times.

Hippocrates, the “father of medicine,” described this shrub as his “medicine chest.”

Elderberries are rich in minerals such as iron, potassium, phosphorous, and copper, and vitamins like vitamin A, vitamin B, vitamin C, proteins, dietary fiber, so its medicinal qualities are indisputable.

Below are 7 good reasons to have one tablespoon of elderberry syrup each day.

Strengthening the immune system

One of the best things about elderberries is that they can bolster your immune system and deter a flu or cold thanks to chemical compounds known as anthocyanins, which have immunostimulant effects.

According to some research, anthocyanins are linked with increasing immune coordination, and have been found to facilitate the production of immune cytokines – essential messengers in the immune system that modulate the immune response which helps the body combat diseases.

Sinus infection relief

The anti-inflammatory and antioxidant attributes of elderberry syrup help lessen sinus pain and infection.

According to a 2006 research by Institute of Complementary Medicine’s Department of Internal Medicine at the University Hospital in Zurich, Switzerland which utilized a solution of elderberry flowers to treat bacterial sinusitis, along with a decongestant and an antibiotic, found that participants who took the mixture did a great deal better than those who didn’t.

Promoting better circulation and providing heart support

A research conducted by Jean Mayer Human Nutrition Research Center on Aging at Tufts University found that elderberry anthocyanins shelter the inner layer of blood vessels from oxidative stress.

The researchers deduced that elderberry “conferred significant protective effect against oxidative insult.” This is important as it helps promote a healthy circulation in the body and lowers the risk of heart diseases.

Supporting strong bones

The anti-inflammatory and antioxidant attributes of the elderberry also can help strengthen your bones and facilitate the growth of bone tissue, thus minimizing the risk of osteoarthritis.

Osteoarthritis can lead to fractured bones and is estimated that about 200 million women worldwide suffer from this condition, with millions more at risk of developing it.

Managing glucose levels in diabetics

The American Diabetes Association has found that 29 million Americans suffer from diabetes, but thanks to the elderberry, which helps manage glucose levels, there’s a silver lining.

Study has shown that elderflower extracts help regulate glucose metabolism and the secretion of insulin to reduce blood sugar levels.

A study from the School of Biomedical Sciences, University of Ulster, in Coleraine, Northern Ireland  released in the Journal of Nutrition in 2004 looked into the insulin-like and insulin-released actions of the elderberry and found that it significantly increased glucose transport, glucose oxidation and glycogenesis without the addition of insulin.

Glycogenesis is crucial to expel redundant sugar from the bloodstream and helps maintain normal blood sugar levels.

A natural diuretic

If you are using over-the-counter medication that increase urination, experts recommend using elderberry carefully due to its possible diuretic properties.

But some may found this quite helpful, as a common issue for older adults is retaining too much fluid, and it has been found that elderberries facilitate urination and bowel movement.

Cancer prevention

The anthocyanins that elderberries contain have been shown to have a variety of therapeutic, pharmacologic, and anti-carcinogenic qualities, including the ability to combat cancer.

And since elderberries are rich in antioxidants, it helps deter the creation of cancerous cells, therefore slowing down the spreading of the disease.

Making Your Own Elderberry Syrup

This delicious syrup is easy to make and loaded with therapeutic properties.

Needed Ingredients:


  • 1 cup dried organic elderberries
  • 3 ½ cups water
  • 1 cup raw honey

Equipment:


  • Medium saucepan
  • Strainer
  • Pint-sized mason jar with lid

Instructions:

Put the elderberries and water into a medium saucepan and bring it to a boil. Cover the pan with a lid and reduce it to a simmer.

Now boil it between 45 minutes to an hour till the liquid drops by half. Remove it from the heat and let it cool down. Now mash the berries with a masher or a spoon and pour the syrup through a strainer in the glass jar.

Once the liquid cools down, add a cup of honey and mix it nicely. Now store it in the refrigerator and consume daily to bolster your immune system.

Adults should take 1/2  to 1 tablespoon while children 1/2  teaspoon to 1 teaspoon. If you have a cold or flu, consume the normal dose ever 2-3 hours until your symptoms are gone.

Source: healthandhealthyliving.com , www.naturallivingideas.com

The King of All Oils: It Can Cure Migraines, Anxiety, Depressions, and Even Cancer

king of oils
Frankincense oil is known as the King of Oils – and is one the most well known regular cures available today. I utilize it every day to help well-being and in the event that I at any point needed to pick only one oil to have, it would be frankincense.

The bark of the Boswellias tree is used to extract the Frankincense oil from it. The principle synthetic constituents of the fundamental oil are Myrcene, Phellandrene, Farnesol, Borneol, Pinene, Limonene, and different constituents. These substances display cancer prevention agent, calming, and hostile to contagious properties.

Besides that the oil is used as a fragrance, also due to its essential properties it offers us many medicinal uses.

Health Benefits of the essential Frankincense Oil


1. Neurological Support

Frankincense is likely the best oil I am aware of for neurological help. Its incredible cerebrum recuperating capacities are regularly credited to its capacity to convey oxygen into the mind. Numerous investigations demonstrated that sesquiterpenes, a characteristic compound discovered Frankincense, can expand dimensions of oxygen in the mind by up to 28 percent.

2. Helps with Burns, Scrapes, and Cuts

For significantly more noteworthy advantage, apply Lavender fundamental oil first at that point layer Frankincense to finish everything. The mix of these two oils together is astounding with regards to assisting with wounds.

3. Immune System Booster

Back rub a couple of drops into the chunks of your feet day by day to help your invulnerable framework. You can likewise diffuse it all through your home or in your room during the evening.

4. Fade & Reduce Scars

Frankincense oil assists with skin cells wellbeing and regrowth. In addition to the fact that it reduces the presence of scars, it accelerates the recuperating procedure, helping scars blur away. Essentially consolidate 2-3 drops of frankincense oil with coconut oil, and straightforwardly apply it on your skin.

5. Memory & Hormones

You can enhance your memory and balance your hormones with the use of frankincense oil.

6. Reduces Anxious Feelings & Stress

Frankincense contains synthetic compounds that assistance soothe pressure, outrage, misery, and the sky is the limit from there.

7. Helps with Migraines & Headaches

Because of its calming properties, frankincense oil might be particularly useful for those encountering cerebral pains and headaches.

8. Reduces Wrinkles

Frankincense goes about as an astringent, which firms the skin, lessening wrinkles. It assists with the arrangement of new cells and fortifying more established cells. Blend a couple of drops of the Frankincense with unscented oil (like coconut) and apply to your skin. You can likewise add a drop of Frank to your day by day cream.

9. Relieves from Itching

You can get an immediate relief from the itching, by applying topically a few drops of the oil on the affected area.

10. Suppresses Coughing and Helps with Congestion

Frankincense oil is normally used to battle respiratory issues, for example, asthma assaults and hacking. Set up to six drops in a sink or bowl loaded up with extremely high temp water at that point twist around the sink with a towel hung over your make a beeline for contain the steam. Take in the vapors for no less than five minutes, including more high temp water as required.

11. Eliminates Acne

To eliminate the acne just add a single drop directly on the acne every morning and before sleep at night.

12. Relieves from Swelling & Joint Pain

Frankincense oil is an extraordinary mitigating operator; it battles muscle hurts and joint torment. Just apple the oil onto the regions of worry to support dissemination and decline torment.

13. Eliminates Warts, Skin Tags and Moles

Add a few drops on daily basis, directly on them until they disappear.

14. Relaxation

The fragrance is ground-breaking and has been utilized to advance unwinding for a considerable length of time. It battles negative feelings and lessens unpleasant sentiments.

15. Eliminates Toxins in the Air

Frankincense oil can eliminate germs that are prowling on the numerous surfaces in your home and noticeable all around.

16. Improves Vision

Rub 1-2 drops of Frankincense onto every one of your sanctuary. It can give better lucidity to your vision and bring everything into more prominent core interest.

17. Promotes Sleep

Diffuse frankincense at sleep time to enable you to back off your breathing and diminish apprehensive pressure and nervousness. You will rest like an infant!

18. Oral Health

An investigation distributed in 2011 found that frankincense could enhance plaque-prompted gum disease. After frankincense treatment, members indicated noteworthy decrease in key proportions of oral cleanliness status including gingival record and the plaque file. Frankincense is additionally incredible for disposing of awful breath.

19. Enhances other essential oil’s efficacy

Layer Frankincense over other fundamental oil to upgrade that oil’s properties and drive the oils further into the cells.

Source: www.organichomeremedies.com

Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time

garlic
Everything’s better with garlic. Broiling a few potatoes? Include some garlic and your kitchen will smell flavorful for quite a long time. Need only the thing to finish off a side of vegetables? Include some garlic and even the children will ask to eat them. Going to dive in to a piling plate of spaghetti?

Include some garlic and abruptly you’re as of now requesting seconds. Garlic is the best thing since cut bread. Actually, since once garlic comes into the image, all of a sudden we have cut garlic bread, and there’s nothing superior to that.

Yet, garlic has more to its name than simply finger-licking goodness. It likewise has many medical advantages up its sleeve. Disregard apples Eating a garlic clove daily might be your most solid option at genuinely warding off the doctors.

Why is the Garlic the Best Natural Antibiotic?

An ongoing report demonstrated exactly how staggeringly viable garlic can be with regards to keeping up your overall health

The Journal of Antimicrobial Chemotherapy published, an examination done by Washington State University concentrated on a microscopic organisms called Campylobacter, which is a standout among the most widely recognized on the planet.

Campylobacter is likewise the guilty party in charge of numerous horrible sustenance borne diseases causing the runs, fever and stomach torment.

Scientists found that garlic could kill this microorganisms multiple times more adequately than regular anti-infection agents, for example, erythromycin and ciprofloxacin, and was frequently found to work in a small amount of the time. In case you’re searching for an incredible antibiotic, garlic is unquestionably your person.

Health Benefits of Garlic

While analysts are wonderfully shocked with these new discoveries and eager to see where further investigation takes them, there are numerous extra age-old advantages that we definitely realized garlic had in store for every one of us along.

Heart Crisis Averted

Certain mixes found in garlic can decrease the hazard for cardiovascular infections and have hostile to tumor and against microbial impacts.

Detox around the Clock

One investigation demonstrated that garlic could altogether decrease measures of harmful substantial metals in the blood. Garlic was additionally ready to free patients of a considerable lot of the reactions of poisonous quality, including cerebral pains.

Blood Pressure Refresher

Garlic wins the fight against regularly utilized prescription indeed by battling with a typical circulatory strain drug. Garlic was appeared to be similarly as successful at bringing down pulse as Atenolol.

Get Well Sooner

However, in the event that you couldn’t shield yourself from that annoying influenza infection, garlic acts the hero in this office too! Garlic extricate has demonstrated to lessen the quantity of days a man is wiped out by 61%.

Strengthens the Immune System

In case you’re attempting to avoid healing centers however much as could be expected, fortifying your resistant framework is the best approach to do it. Garlic can give your safe framework simply the lift it needs by invigorating the cells inside the framework and improving its viability.

Was that so hard?

Every research that was done, whether it is old or new, they all lead to the same conclusion, that the garlic is the key to a longer, happier and healthier life. And the best part about the garlic is that, it can be added into almost every meal of your everyday diet. Besides that it tasted delicious, it also goes wonderful in combination with almost everything!

Source: www.organichomeremedies.com

Thursday, January 17, 2019

More Baking Soda, Please: 15 Amazing Household Uses

baking soda uses
Without doubt, baking soda, also known as sodium bicarbonate, is one of the most versatile ingredients we have in our kitchen cabinets. Whether it is cooking, cleaning or beautifying our skin and hair, it appears that there is rarely something that baking soda cannot do.

If you have not been using baking soda a lot, you will definitely start after you read about the numerous advantages it has to offer. In today’s article, we will present 15 such benefits. Continue reading the article below to find out more…

15 Best Uses of Baking Soda


Relieves heartburn

If you have eaten something that has caused an unpleasant heartburn which is keeping you awake at night, you should know that baking soda can help you. Just mix one tsp of the powder with a glass of water and drink it right away for optimal relief.

  2. Refreshes the breath

To cleanse the oral cavity from bad bacteria and to improve your breath’s freshness, swish ½ glass of water and a tsp of baking soda in the mouth. Then, spit the content out and rinse the mouth with water.

  3. Repels bugs

To keep insects and other bugs away from your home, sprinkle some baking soda around the doors, window sills, and under the sink in the kitchen.

  4. Eliminates unpleasant body odor

Did you know that baking soda is an excellent natural deodorant? Mix it with a bit of water and apply it onto the armpits and you are ready to go.

  5. DIY facial scrub

To prepare an all-natural facial scrub, mix 3 parts baking soda and 1 part water. Use it as you would use a regular scrub.

  6. Relaxes the feet

After a long day in shoes, there is nothing better than a relaxing foot bath. Fill one basin with warm water and mix it with 3 tbsp of baking soda. Soak the feet for 20 minutes and then scrub them gently with a pumice stone to eliminate dead skin.

  7. Prolongs the duration of flowers

Add one tsp in vase water to maintain the flowers’ freshness longer.

  8. Sweeten tomatoes

If you are growing tomatoes in your garden, sprinkle some baking soda onto the surrounding soil to make sure they have a sweeter taste when they become ripe.

  9. Makes omelettes fluffier

To every 3 eggs mixed, add ½ tsp of baking soda to ensure your omelette is soft and fluffy.

  10. Cleans sponges

Put 4 tbsp of baking soda in a quart of warm water. Soak the sponges for half an hour or so and then rinse them off. This will remove bad bacteria and unpleasant odor.

11. Deodorizes cutting boards

For optimal disinfection of your cutting boards and removing unwanted odors, scrub them with baking soda and then rinse them off well with warm water.

  12. Squeaky clean silverware

To polish silverware, use baking soda. Combine water and baking soda in a 1 to 3 ratio.

  13. Suppress unpleasant fridge smell

Did you know that baking soda can absorb smell? So, it is highly recommendable that you place a bowl with baking soda in the fridge to absorb all of the smells being released from different foods and products.

  14. Oven cleaner

Mix water and baking soda and spray the whole inside of the oven. Leave it like that throughout the night and in the morning, scrub it and then wipe it off. The stain and grease will easily be removed.

15. Car deodorant

Sprinkle some baking soda onto the car seats to eliminate unpleasant odors.

Don't miss:
Arthritis 
Cleanse Liver 
Cleanse Lungs 
Clogged Arteries 
Diabetes 
Gallstones 
Inflammation 
Liver Detox 
Sinus Infection 


Source: MORE THAN HEALTH , HEALTHY FOOD HOUSE , bestfolkmedicine.com

Wednesday, January 16, 2019

Kitty Makes Strange Noises Over Baby Monitor – Mom Checks Baby’s Bedroom And Leaps For The Phone

From the very moment they met, a couple from Kansas City, Roy and Bernita Rogers, dreamed of having a large family together.  However, life turns out to be much different than our plans, so the couple experienced through three premature births. Even though this was devastating, they did not lose hope.

To fill the emptiness, Bernita decided to get herself a stray cat. The pretty black cat became an important member of the family. It was named Midnight, and after the family adopted her, Bernita got pregnant again.

Luckily, the mother gave birth to a beautiful and healthy baby girl, and this made the family the happiest one on Earth.  Midnight and the baby became best friends, and the cat was extremely protective of her human sister.

In order not to miss a single moment of the life of their daughter, they installed monitors in her room.  One day, the baby wasn’t feeling fine, but when her parents brought her to the doctor’s, he said that she only caught a cold.

When they came home, her parents placed the baby in her room again. After a while, they heard strange noises from the baby monitor, and it was Midnight, whose meowing resembled crying.

This worried the couple: “It was this screech-wail-scream-cry. It was frightening enough that I jumped out of the chair and ran upstairs.“ They ran into the room of the baby and saw her struggling to gasp for air. As her skin started turning blue, they acted fast, and rushed to the ER.

They were soon told that their daughter suffered a full respiratory failure. The baby received medical assistance and started recovering.

Afterward, the parents said:

“For whatever reason, we were given a second chance by the help of a cat to enjoy this child and watch her grow.”

The life of the baby girl was saved thanks to the help provided by the cat, who felt something was terribly wrong, and did her best to alert the parents.

Very often, our pets are our best companions, and protectors of our children. Even though we can often be unaware of it, it is a fact that our pets are always desperately trying to keep us happy and safe.

The bond created between an owner and a pet is really strong, just like between the members of a family. Dogs are often the protagonists in such stories, but our furry feline friends are here to help us too, and they can also do some miraculous things for their owners.

Source: www.healthyfoodhouse.com , weloveanimals.me

30 Things You’ll Regret When You’re Older

30 Things You’ll Regret When You’re Older
We often live life without being aware of the importance of the present moment, and we often overlook the value of every single experience we go through life.

Even though we all want to live life with no regrets, we tend to stick to the limits imposed by society, our close ones, our own personality, ethics, other people’s expectations, and so on.

Karl Pillemer, a gerontologist at Cornell University, and author of “30 Lessons for Living: Tried and True Advice from the Wisest Americans” interviewed 1,500 people older than 65 about the things they regret the most when it comes to their choices in life. After these conversations, he said:

“If you get to the end of your life with no regrets at all, you probably haven’t lived that interesting a life. But they can’t believe how people waste their time. Petty fights, resentments, and worry.”

Here are some of the things you will probably regret when you’re older:


-- Letting society define you and stop you from chasing your dreams.

-- Caring too much about what others think

-- Not standing up for yourself

-- Not listening to your parents’ advice- Apparently, our parents are usually our best advisors, as we are the most important people in their lives, so make sure you are patient to hear what they have to say.

-- Not trying hard enough in school

-- Staying at a terrible job, as it will kill your stimulus and enthusiasm

-- Being self-absorbed

-- Not taking up a hobby

-- Not reading enough, as books expand our knowledge, vocabulary, and mind

-- Clinging to people who hurt you, because they do not deserve you by their side

-- Quitting early, so make sure you always finish what you started

-- Not volunteering enough

-- Staying in a bad relationship, since it is a complete waste of time, and you will realize it as soon as you leave the partner.

-- Not using sunscreen, as this might cause serious skin damage, moles, wrinkles, and even skin cancer.

-- Being afraid to say “I love you”, as it is important to be brave enough and express your feelings.

-- Holding grudges, as it will just accumulate negative energy in your life

-- Not learning how to cook

-- Being afraid of change as changes actually bring about improvements and greater opportunities in life.

-- Not learning another language, as it is a way to expand your knowledge and learn about other cultures, history, and customs.

-- Putting others’ dreams before your own

-- Working too much, because you need to enjoy life first

-- Thinking you don’t need friends, as friends are always needed to support you, help you, motivate you, and cheer you up

-- Not traveling when you had the chance, because as time goes by, it will be harder to leave everything and go around the world.

-- Not exercising, since regular exercise keeps the body strong and healthy.

-- Not risking, because risks can drastically improve your life

-- Worrying too much- stress seriously endangers health.

-- Not appreciating the moment

-- Not spending enough time with loved ones, because there will be times when your loved ones won’t be around and you will miss them terribly

-- Getting caught up in drama, because it drains your energy

-- Not being grateful

Yet, after reading this, you get another chance to change. It is never too late to do the right thing!

Source: www.healthyfoodhouse.com , www.davidwolfe.com

Friday, January 11, 2019

No more Varicose Veins & Joint Ache: This Simple Leaf Will Help You

bay leaf oil
Are you looking for a natural remedy that has the power to help you alleviate varicose veins, but also to reduce pain in the joints and headaches? If yes, you should know that there are plenty of options to choose from and one such option is bay leaves.

This plant is a highly efficient natural cure and it can better your health in several different ways, including immune booster, colon detoxifier, and enhanced mental activity, less joint ache and varicose veins, and calmer nervous system.

For varicose veins sufferers, we will present a recipe today about how to prepare bay leaf oil from laurel leaves in a couple of simple steps. And, we will also show you how to use it to alleviate this rather common problem, but its other beneficial uses. 

Bay Leaf Oil Recipe

You will need:


  • 30 grams of fresh bay leaves
  • 250 ml of olive oil
  • Mortar and pestle
  • A glass bottle
  • Cheesecloth
  • A glass jar


Preparation: Use a mortar and pestle to mash the leaves well and then cover them with olive oil. Pour the mixed content into a previously cleaned glass bottle. Close it and keep it in a dark and cool place. Wait for 2 weeks before usage. Remember to shake the bottle from time to time. When the 2 weeks pass, strain the oil through cheesecloth into a glass jar. Keep in the fridge or another cool place.

Use:


  • Steam-heat the oil and use it for massaging aching joints
  • Massage the temples to alleviate headaches
  • It can boost your appetite and relieve stomach pain and poor digestion
  • The oil makes a great lotion for treatment of acne, pimples, and other skin problems

Potent DIY Remedy: Alleviates Diabetes, Reduces Bad Cholesterol & Removes Surplus Fat

lemon
Nowadays, more and more people are becoming aware of the dangers of over-the-counter meds. As a result, they are turning to alternative medicine and natural cures so that they can alleviate and treat their health problems. Natural remedies are a safer and less expensive variant than pharmaceutical drugs and they are very powerful.

With this in mind, in today’s article, we will present one powerful DIY cure that has a long list of health advantages, including the capacity to lower the levels of bad cholesterol, eliminate surplus fat, and relieve diabetes symptoms. Made with cilantro, this remedy is a must in every household! Let us learn why…

Cilantro DIY Remedy

Did you know that cilantro is a potent plant which contains different types of nutrients, including flavonoids, phenolic compounds, and phytonutrients? Moreover, it will also supply you with vitamins A and K, potassium, and folate. And, this is not all you get from cilantro- it will also boost your iron, fiber, magnesium, and calcium levels!

When you consume it on a regular basis, you will improve the health of your teeth and hair, strengthen the bones, and encourage a healthy heart function. Below, check out a list with cilantro’s major health properties:

  • reduces skin irritations
  • beneficial against conjunctivitis
  • enhances the functioning of the liver
  • reduces diarrhea and improves the digestive health
  • possesses diuretic properties
  • balances the blood sugar levels
  • detoxifies the body from heavy metals
  • averts oxidative stress
  • betters quality of sleep and reduces anxiousness symptoms
  • relieves UTI symptoms
  • minimizes the risk of colon cancer
  • decreases the piling up of fat in the body

The Recipe

You will need:


  • a handful of fresh cilantro, chopped



  • a pot of water, boiling


Preparation: Add the cilantro to the pot with water and leave it to simmer. Once it cools down, strain it into a proper container. Drink the mixture throughout the day for optimal effect!

Source: bestfolkmedicine.com

5 Beneficial & Effective DIY Remedy for Ingrown Toenails

Ingrown-Toenails
Ingrown toenails develop when the corner of the toenail’s edge curves and begins to grow into the surrounding skin. This skin problem is characterized by symptoms include pain, swelling, sensitivity in the area, and redness. It may happen in both men and women and the big toe is the most commonly affected toe.

Major Causes of Ingrown Nails

According to Health Line, here are the main causes why you may have an ingrown nail:


  • Wearing too tight shoes
  • Cutting the nails too short
  • Cutting the nails at an angle
  • Toenail injury, for example, stubbing the toe

Treating the ingrown toenail timely is what matters the most in order to avert infection. In milder cases, minor home remedies may be of aid. However, more severe cases may require a surgical intervention. Below, check out 5 very useful and simple-to-make DIY cures if you have a minor case of an ingrown toenail.

5 Beneficial Homemade Ingrown Toenail Remedies

Warm and soapy water soaks

Soaking the ingrown toenail in a mixture of warm water and soap can be of great aid to lower the swelling and alleviate the pain and discomfort. Soak for 20 minutes up to three times per day. For additional relief, feel free to add a tsp of Epsom salt to the remedy.

Antibiotic ointments

Over-the-counter ointments or creams with antibiotics have healing properties and can minimise the risk of infections. Apply it according to the instructions on the package and put a bandage afterwards.

Apple cider vinegar

The antiseptic, anti-inflammatory, and pain-reducing capacities of apple cider vinegar make it an excellent natural cure for numerous health problems, including ingrown toenails. In a basin of warm water, add ¼ cup of ACV and soak the foot for 20 minutes. Dry the foot afterwards. Repeat daily until you notice improvement.

Put dental floss or cotton on the toe

Tuck small pieces of cotton or waxed dental floss under the edge of the toenail so that you enable adequate growth of the nail. To avoid increase in pain and infection, remember to soak the cotton or floss in alcohol prior to application.

Try a toe protector

Toe protectors are rings which fit around the painful area or can be as coverage for the whole toe. Some brands have a medicated gel too so that the toenail is softened and can be easily trimmed.

Source: bestfolkmedicine.com , www.healthline.com

Cut Lemons And Put Them Near The Bed

cut lemon
Lemons are undoubtedly one of the most versatile and beneficial fruits we can consume.  These citrus fruits offer a myriad of health benefits, as they have potent antibacterial and antiviral properties.

They are a rich source of various nutrients, antioxidants, vitamins, and minerals, including magnesium, vitamin C, vitamins E, iron, vitamin A, copper, and chromium.

According to Dr.Mercola:

It’s probably no surprise that lemons provide a lot of vitamin C, but the amount per serving is pretty impressive at 187% of the daily value, making it a superb infection fighter.

Teamed with flavonoid glycosides called esperetin and naringenin (found in most citrus fruits), the combination provides radical free-radical zapping activity. Free radicals can do serious damage to blood vessels and can contribute to cholesterol build up in artery walls, atherosclerosis, and even heart disease.

Lemons are also a good source of thiamin, riboflavin, pantothenic acid, iron, and magnesium, and are an excellent source of fiber, vitamin B6, calcium, potassium, and copper, as well as folate and potassium.

Despite the citric and ascorbic acid, “other antioxidants in lemons include ß-carotenes, beta-cryptoxanthin, zeaxanthin, lutein, and vitamin A, which promotes healthy mucus membranes, skin, and vision. Pantothenic acid and folates, provided by lemons, are compounds needed by the body, but can only be derived from sources outside the body.”

Therefore, lemons energize the body, eliminate toxins from the system, treat various skin conditions, and soften the rough skin areas on the elbows and knees.

Moreover, lemons help in the treatment of depression, freshen breath, whiten the nails, and help digestion.  The juice of lemons is also helpful in the case of arthritis and rheumatism and dissolves kidney stones.

In order to quickly fight the cold, and soothe the symptoms of asthma and allergies, cur a lemon in two, and place the pieces on the nightstand in your bedroom. Yet, always make sure you use organic lemons only.  Its smell will freshen the room, cleanse the air from toxins, and help you easily fall asleep.

Source: www.healthyfoodhouse.com