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Showing posts from January 13, 2019

13 Foods That Will Help Keep Your Arteries Clean And Protect From Heart Attacks

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The excessive accumulation of plaque on the arterial walls narrows the arteries over time and leads to a condition known as arteriosclerosis.

According to Medical News Today:
There are no quick fixes for melting away plaque, but people can make key lifestyle changes to stop more of it accumulating and to improve their heart health.

Plaque is a mixture of fat, calcium, cholesterol, and waste from the cells in the body. This mix can stick to the walls of the arteries, making these blood vessels narrower.  Clogged or blocked arteries can stop fresh blood from reaching parts of the body, which can put a person at risk of a heart attack, heart failure, or stroke.

There are some risk factors for clogged arteries that we can manage ourselves, such as:

ObesityAn unhealthy diet, rich in saturated and trans fatshigh blood pressureHigh cholesterol levelsinsulin resistance and diabetesA lack of a physical activitySmoking
Fortunately, you can treat this issue in a completely natural way, with the h…

12 Simple Habits That Help You Live Longer

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It’s never too late to start adopting new habits to make your life better. When you consciously make changes in the things you do, then you can better protect yourself from developing serious physical and mental health problems. We all want to live longer, and some habits can help accomplish just that.

Taking action to start a new habit can take time. However, if you stay patient, focused, and motivated, then you can see the positive effects of your efforts. But what kinds of habits must you adopt in your life so that you’ll be able to enjoy this longer? Here are some suggestions below.

HERE ARE 12 SIMPLE HABITS THAT MAKE YOU LIVE LONGER 1.    GET YOUR ANNUAL CHECK-UP FROM ONE DOCTOR EVERY YEAR. To maintain good health, it’s important that you undergo a physical checkup every year. This is not just a preventive health measure but it also reinforces a healthier lifestyle. After all, you have a responsibility to your family and loved ones to take good care of your health.

Visiting your…

Homemade Elderberry Syrup + 7 Reasons You Should Have A Tbsp Per Day

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Humans have used the medicinal properties of elderberries for thousands of years, and in the Middle-Ages they were considered a Holy Tree due to their healing attributes.

There’s even proof suggesting that elderberries might have been cultivated by prehistoric humans, and elderberry recipes have been found that date back to ancient Egyptian times.

Hippocrates, the “father of medicine,” described this shrub as his “medicine chest.”

Elderberries are rich in minerals such as iron, potassium, phosphorous, and copper, and vitamins like vitamin A, vitamin B, vitamin C, proteins, dietary fiber, so its medicinal qualities are indisputable.

Below are 7 good reasons to have one tablespoon of elderberry syrup each day.

Strengthening the immune system One of the best things about elderberries is that they can bolster your immune system and deter a flu or cold thanks to chemical compounds known as anthocyanins, which have immunostimulant effects.

According to some research, anthocyanins are linked…

The King of All Oils: It Can Cure Migraines, Anxiety, Depressions, and Even Cancer

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Frankincense oil is known as the King of Oils – and is one the most well known regular cures available today. I utilize it every day to help well-being and in the event that I at any point needed to pick only one oil to have, it would be frankincense.

The bark of the Boswellias tree is used to extract the Frankincense oil from it. The principle synthetic constituents of the fundamental oil are Myrcene, Phellandrene, Farnesol, Borneol, Pinene, Limonene, and different constituents. These substances display cancer prevention agent, calming, and hostile to contagious properties.

Besides that the oil is used as a fragrance, also due to its essential properties it offers us many medicinal uses.

Health Benefits of the essential Frankincense Oil
1. Neurological Support Frankincense is likely the best oil I am aware of for neurological help. Its incredible cerebrum recuperating capacities are regularly credited to its capacity to convey oxygen into the mind. Numerous investigations demonstrate…

Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time

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Everything’s better with garlic. Broiling a few potatoes? Include some garlic and your kitchen will smell flavorful for quite a long time. Need only the thing to finish off a side of vegetables? Include some garlic and even the children will ask to eat them. Going to dive in to a piling plate of spaghetti?

Include some garlic and abruptly you’re as of now requesting seconds. Garlic is the best thing since cut bread. Actually, since once garlic comes into the image, all of a sudden we have cut garlic bread, and there’s nothing superior to that.

Yet, garlic has more to its name than simply finger-licking goodness. It likewise has many medical advantages up its sleeve. Disregard apples Eating a garlic clove daily might be your most solid option at genuinely warding off the doctors.

Why is the Garlic the Best Natural Antibiotic? An ongoing report demonstrated exactly how staggeringly viable garlic can be with regards to keeping up your overall health

The Journal of Antimicrobial Chemothe…

More Baking Soda, Please: 15 Amazing Household Uses

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Without doubt, baking soda, also known as sodium bicarbonate, is one of the most versatile ingredients we have in our kitchen cabinets. Whether it is cooking, cleaning or beautifying our skin and hair, it appears that there is rarely something that baking soda cannot do.

If you have not been using baking soda a lot, you will definitely start after you read about the numerous advantages it has to offer. In today’s article, we will present 15 such benefits. Continue reading the article below to find out more…

15 Best Uses of Baking Soda
Relieves heartburn If you have eaten something that has caused an unpleasant heartburn which is keeping you awake at night, you should know that baking soda can help you. Just mix one tsp of the powder with a glass of water and drink it right away for optimal relief.

  2. Refreshes the breath To cleanse the oral cavity from bad bacteria and to improve your breath’s freshness, swish ½ glass of water and a tsp of baking soda in the mouth. Then, spit the co…

Kitty Makes Strange Noises Over Baby Monitor – Mom Checks Baby’s Bedroom And Leaps For The Phone

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From the very moment they met, a couple from Kansas City, Roy and Bernita Rogers, dreamed of having a large family together.  However, life turns out to be much different than our plans, so the couple experienced through three premature births. Even though this was devastating, they did not lose hope.

To fill the emptiness, Bernita decided to get herself a stray cat. The pretty black cat became an important member of the family. It was named Midnight, and after the family adopted her, Bernita got pregnant again.

Luckily, the mother gave birth to a beautiful and healthy baby girl, and this made the family the happiest one on Earth.  Midnight and the baby became best friends, and the cat was extremely protective of her human sister.

In order not to miss a single moment of the life of their daughter, they installed monitors in her room.  One day, the baby wasn’t feeling fine, but when her parents brought her to the doctor’s, he said that she only caught a cold.

When they came home, her …

30 Things You’ll Regret When You’re Older

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We often live life without being aware of the importance of the present moment, and we often overlook the value of every single experience we go through life.

Even though we all want to live life with no regrets, we tend to stick to the limits imposed by society, our close ones, our own personality, ethics, other people’s expectations, and so on.

Karl Pillemer, a gerontologist at Cornell University, and author of “30 Lessons for Living: Tried and True Advice from the Wisest Americans” interviewed 1,500 people older than 65 about the things they regret the most when it comes to their choices in life. After these conversations, he said:

“If you get to the end of your life with no regrets at all, you probably haven’t lived that interesting a life. But they can’t believe how people waste their time. Petty fights, resentments, and worry.”

Here are some of the things you will probably regret when you’re older:
-- Letting society define you and stop you from chasing your dreams.

-- Caring to…

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