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Showing posts from May 12, 2019

5 Foods That Help Reduce Arthritis Pain

To many, arthritis represents a serious condition characterized by severe bone, joints, and muscle pain. Although there is no clear cure for arthritis and its symptoms, food and exercise can help deal with some of the aches.

Let’s first start with food and see how you can naturally suppress arthritis pain and related symptoms.
Foods which Help Reduce Arthritis Pain
1. Cherries Due to their anti-inflammatory properties, cherries can take away arthritis pain with ease. Even more, the sourer the cherry the better the outcome.

For an ideal proportion, drink up to 200ml of cherry juice a day, or eat a cup of fresh cherries whenever possible.

2. Fish Rich in Omega-2 fatty acids, fish is great for fighting inflammation and preventing arthritis pain. Ideally, you should consume around 2-3 servings of fish (salmon or mackerel work the best) a week. Also, you can turn to supplements for help.

3. Broccoli Broccoli is good all-round and treating arthritis pain is one of its benefits. In ad…

Don’t Spend a Penny More in Pills for High Blood Pressure or the Bad Cholesterol. Take This for a Week

Nowadays, numerous people suffer from high cholesterol and high blood pressure, and these two are ones of the main risk factors for cardiovascular problems.
Therefore, it is of high importance to learn to prevent these issues. The most severe case is when a person suffers from both these conditions at the same time, as they cause arteriosclerotic effects. These people must take numerous drugs all the time, which in turn cause multiple side-effects.

Fortunately, there is an effective natural remedy which treats high cholesterol and hypertension. It efficiently fights these conditions and also reduces the damage caused by drugs taken to treat them.

What’s more, it is completely natural and inexpensive, and its use will help you avoid all other pharmaceuticals. It is also extremely easy to prepare. This is what to do:

Natural Remedy for Cholesterol and Hypertension

A clove of grated garlicA cup of lemon juiceOne tablespoon of apple cider vinegarA small piece of grated …

Cafe in the Philippines Now Uses Straws Made Out of Coconut Leaves to Cut Plastic Waste

An anonymous person once said that our efforts may cause a tiny dent, but we should never stop fighting for our cause.

We are killing mother Nature, and things have taken the wrong direction. Tons of industrial, domestic, and commercial waste are released into the environment every day. Will Earth survive?
A 2016 stats that 7 billion people produce 320 millions tons of plastic. This number will double by 2034. More than 100,000 marine animals died as a result of plastic pollution in waters.

Plastic is non-biodegradable and and takes hundreds years to decompose. Tons of dangerous chemicals and gases are leached into the environment, and we die. Animals die. Plants die. Plastic pollution affects the quality of the soil and it’s no longer safe for cultivation.

Plastic straws aren’t the biggest contributor to plastic waste, but definitely represent a big problem. Americans use 500 million plastic straws every day, and 8.3 billion of these end up on beaches. Plastic straws make 4% of the …

Guy Quits Job and Sells Everything He Owns Just to Travel With His Cat

Traveling with your dog or cat is probably the last thing that comes to your mind, because you have a job and a lot of daily activities. That’s not the case of Rich East. He quit his job and sold his belongings to travel with his cat Willow.

Rich and Willow have enjoyed beautiful sights across Australia for two and a half years.
Rich woke up with the idea to quit his job and sell everything.

Willow is a rescue cat, and has traveled more than 50,000 kilometers across the country. They have been traveling in a campervan since Rich left his home in Hobart, Tasmania.
Willow is actually living her best cat life.
The duo has reached South Australia and the cat has visited 6 states and 2 territories of Australia. They sailed the Great Barrier Reef and camped on mountains in Burketown, Queensland and the Northern Territory.

Some said his adventure is peculiar. But Willow has nothing to complain about and she has a tracker. The cat is usually on a collar and enjoys her time on the camp.


The First Animal You See In This Picture Will Determine Your Personality

Your personality has different “statistically-identified factors” included in the Big Five. Your personality is comprised of experience, extraversion, conscientiousness, neuroticism, and agreeableness.
We all have different personalities, but there’s a central trait known as the primary trait. It characterizes your attitude and behavior. This trait determines the way you view things. Your personality trains your mind to see things you want them to appear.

This illustration can help you determine your personality. It describes how it works and how your mind perceives things.
What animal did you see first?
1. Stallion
You are ambitious, wild, free and raw. You are driven to success. These people do things according to their will and never back out from a fight. “Stallions” are honest and driven.

2. Rooster
Perseverance is your primary characteristic. “Roosters” are quick, persistent, and smart. Their body is small but they can conquer every obstacle. Roosters are fierce and so are y…

6 Easy Lower-Abdominal Exercises For Women To Do At Home

Aging affects your physical condition and your strength. Most people don’t work out, and their body becomes weak. This increases the risk of fall, fractures, breaks and other injuries.
Your core is the tree trunk – your lower body is the roots and your upper body represents the branches.

What happens to trees during hurricanes? Your core actually keeps you stable and upright. You probably forget about this part of the body. In this article we give you a few exercises that will strengthen your core.

The benefits of core strength When exercising, most people focus on their arms, legs and butt. But, fitness experts now encourage everybody to focus on their core. Building strong core is of utmost importance – it gives you balance and stability.

You actually engage your core muscles every day by putting your shoes on or scooping up your kid. Do you look behind you? Of course you do. You engage your core every time you take a shower, get dressed/undressed or clean the house.

Dr Wendi…

How To Remove 80 % of Heavy Metals From The Body In 42 Days With This Plant

Unfortunately, there are all kinds of heavy metals we are being exposed to on the daily without actually being aware. Some of them, including mercury, aluminum, and cadmium have the capacity to penetrate our bones and central nervous system and to accumulate there for years until we actually start experiencing acute health issues as a result of heavy metal poisoning.

Luckily, there is a powerful method which can help you chelate heavy metals and expel them from the body.
What Are Chelating Agents? They are known to attach to heavy metal toxin ions and are then expelled from the body through the body’s excretory channels. Cilantro is a natural and potent chelator for a long list of heavy metals. There are also common pharmaceuticals that are used for chelation therapy in case of arsenic and lead poisoning; however, they come with serious side effects.

Cilantro’s Detoxifying Power When used together with chlorella, as noted on Common Ground, cilantro can speed up the removal of t…

Suffering from Lower Back Pain? Try this Beneficial Yoga Stretch for Immediate Relief

According to Health and Love Page, one of the most common types of back pain is the one felt in the lower part of the back. It may happen in both men and women and the pain ranges from mild to severe.

Most people will reach for over-the-counter painkillers; however, they come with unwanted side effects and are known to merely suppress the pain, not to address the root cause. Unfortunately, statistics shows that 80 percent of adults will struggle with this type of pain at a specific point in their lives.

Lower back pain may happen because of numerous contributing factors, including poor body posture, spending a lot of time sitting, age, gain of weight, genetics, insufficient exercise, pregnancy, and so on. Luckily for sufferers of lower back pain, proper stretches and physical activity can provide significant improvement.

This being said, if you happen to struggle with lower back pain, continue reading the article to learn about one powerful yoga stretch that can help you minimise the…

We’re Not Gluten Intolerant, We’re Glyphosate Intolerant

Genetically Modified Foods are extremely detrimental as they wreak havoc on our health. According to a report released by the Institute for Responsible Technology (IRT), they are linked to gluten-related disorders.

Numerous experts agree that the recent increase in gluten-related disorders cannot be explained by genetics alone, so they believe that some environmental trigger is a powerful contributing factor.
This can be of high importance as gluten sensitivity affects over 18 million Americans. Authors link GMO foods to five conditions that can trigger or worsen gluten-related disorders, based on U.S. Dept. of Agriculture data, Environmental Protection Act records, medical journal reviews, and international research:

Immune activation and allergic responseImpaired digestionIntestinal permeabilityImbalanced gut bacteriaDamage to the intestinal wall
There are 9 GMO food crops currently being grown for commercial use: soy, corn, cotton (oil), alfalfa,  canola (oil), sugar from sug…

Research: Fasting for 72 Hours Can Reboot The Entire Immune System

Fasting is an ancient practice of abstaining from eating for a day, or sometimes even a week or more, and requires discipline.
This practice has been used to treat various health issues, and even a brief fast can completely re-boot the immune system.

Yet, while some nutritionists criticize it, researchers have found that hunger in short spurts can kick-start stem cells into producing new white blood cells, whose role is to fight against foreign invaders such as viruses and bad bacteria.

The findings of scientists at the University of Southern California show that fasting is highly beneficial for people suffering from damaged immune systems, like cancer patients on chemotherapy, or people with auto-immune disorders.

Valter Longo has investigated the effects of fasting on yeast cells and found that when he starved a colony of yeast cells, about 95% of them would commit suicide via apoptosis.

They would disassemble the proteins, dissolve the cell membranes, and turn themselves int…