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Showing posts from October 6, 2019

The Way You Cross Your Fingers Shows What Kind of Person You Are

Body language experts believe that the way you cross the fingers of both of your hands says a lot about the person you are. This conclusion is based on the research conducted by Nobel Prize-winning Roger Wolcott Sperry. His research proved that the brain is divided into two parts—left and right—and a person’s behavior can depend on which part is more active.
Bright Side tries to unravel this mysterious connection to help you understand more about yourself.

1. Left thumb on top If that’s the way you clasp your hands, then you are highly likely to be a practical person. You are someone who never makes decisions in the heat of the moment. Before arriving at a conclusion, you weigh the pros and cons. It is also very difficult to deceive you. You have an innate quality to see through the lies of other people.

For these reasons, you are highly valued by your friends and family members, who often come to you to seek your advice. And more often than not, you advise wisely. But all of t…

4 Natural Ways to Lower Your Blood Pressure

High blood pressure is a common issue these days. According to experts, anything above 140/90 is considered “high.”
If your blood pressure stays high for a long time, you are actually dealing with hypertension. This condition can lead to serious consequences if not treated on time.

Here are the most common symptoms of hypertension:
DizzinessLeg painCrampsAbnormal heart rateInsomnia
These symptoms may lead to further complications or even death.

Risk factors

Hypertension is more common in some individuals, and there are several risk factors:

AgeRaceFamily historyObesityInactivitySmokingIncreased sodium intakeLack of potassiumAlcoholStressChronic conditions (kidney disease, diabetes, sleep apnea, etc.)
High blood pressure is usually treated with medication, but we strongly suggest that you try natural remedies to regulate it.

1. Magnesium
This mineral is of great importance for your cardiovascular system. Magnesium dilates blood vessels and lowers blood pressure. According to research…

10 Warning Signs You Are Not Drinking Enough Water

Water is an essential element for our life that is necessary for survival not only for human but for every living being. Our 70% of body made of water and we lose water by sweating, peeing, breathing, and by other activities regularly.
If you are not drinking enough water on a regular basis then you may have many health issues because water keeps our body hydrated and it flushes out all the harmful toxins from our body.

In this article, we will mention some major warning signs that are the initial indication that you are not drinking sufficient water and you must increase the water intake. So let’s check out what are those early signals that tell your body needs more water:

1. Mouth Dryness: Why is my mouth dry? If you are feeling dryness and stickiness in your mouth then you must aware because it can be a sign that you are drinking less water in a day. You also feel dryness in your throat and your mouth gets unable to make enough saliva that is necessary for the mouth.