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Showing posts from December 1, 2019

This Herbal Tea Helps in Cases of Multiple Sclerosis, Chronic Fatigue, Rheumatoid Arthritis, Fibromyalgia, Lupus, and Hashimoto’s! (with Recipe!)

Thyme is a herb native to the Mediterranean region and southern European, which has been traditionally used as a homemade remedy in the case of chest problems and respiratory issues, like the flu, chest congestion, common colds, cough, bronchitis, etc.
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This herb effectively treats respiratory ailments, strengthens the immune system, prevents chronic diseases and fungal infections, manages stress, induces blood flow, and supports heart function.

It has been traditionally used in a crushed form in order to accelerate the healing of wounds and prevent infections.

This beneficial herb is high in Vitamin C, A, B-complex and folic acid.

Moreover, it abounds in calcium, iron, and potassium, so it supports the production of red blood cells, regulates blood pressure, and supports the antioxidant distribution throughout the body.

It is a rich source of bioflavonoids and volatile oils, like thymol, which offer strong antioxidant effects.

The terpenoids, like rosmarinic and ursolic acids, …

A 9-Minute Workout for a Flat Belly and Slender Waist

Every woman wants to have a slender waist. But doing a bunch of crunches isn’t always going to cut it. In fact, there are some abdominal exercises that actually enlarge the waist.
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How can you achieve results, avoid mistakes and learn about effective exercises to get the shape you want?

Bright Side has collected some great tips from experienced coaches to find out how to finally get a thinner waistline.
What affects the body shape?
Indeed, the look of a person’s waist depends on the type of figure they have. Depending on if you have an ’hourglass’ or ’pear’ body type, you may be able to maintain your shape even when you gain weight. ’Ruler’ and ’apple’ body types who gain extra weight tend to get shapely in their upper body parts.
Coaches collectively say, these 3 things are harmful to any waistline:

weight gainprotruding bellybad posture
A healthy waist does not appear by itself, it is the result of taking good care of the body. But there are ways to make it appear more shapely d…

No More Varicose Veins, No Joint Pains and No Headaches Thanks to This Leaf

Laurel is a common ingredient in numerous households, but not many are aware that its leaves are extremely beneficial and can be used for preparing medicinal oil which boosts health in many ways.

These are some of the benefits of these leaves:

Boost the immune systemCleanse the colonCalm the nervous system.Stimulate sweatingEnhances mental activitySoothe joint pain and treat varicose veinsShare: Here is how to prepare the laurel leaves oil:
Ingredients:

30 grams of bay leaves250 ml of olive oil
Method of preparation:

You should mash the leaves and then pour the olive oil over them. Transfer the mixture into a glass bottle, and close it well. Then, store it in a cool, dark place for 2 weeks, and shake the bottle occasionally during the time.

After 14 days, use cheesecloth to strain the oil, and pour the oil into a suitable container, and keep it in a cold place.

This oil can be used for massaging painful joints. Just heat it on steam and rub the sore areas.It can also soothe severe headach…

How To Lower Blood Pressure Fast Without Medications And Avoid Their Side Effects

Hypertension occurs when the blood pressure of an individual is above 140/90 mmHg. It can be treated naturally, or with medication, but the latter often has its own side-effects.
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This condition is common, and often appears without showing any symptoms or signs, but can lead to serious health issues, like pain, leg cramps, insomnia, dizziness, abnormal heart rates and even death.

Yet, for all those who do not want to take drugs and medications all their life, we offer several natural solutions to the problem.

Method 1: ACV and baking soda
Mix a tablespoon of apple cider vinegar with 1/8 teaspoon of baking soda and some water. Drink it right away, twice daily. Apple cider vinegar is high in calcium, potassium, magnesium, and other nutrients which protect the artery walls. Baking soda regulates blood pressure and the pH levels of the body.

Method 2: Bananas
Bananas are high in potassium which regulates the sodium levels and normalize blood pressure. You should consume 2 bananas dai…

Cleanse Kidneys Of Toxins, Treat Diabetes And Lower Cholesterol With This Easy Recipe

If your kidneys need a good cleansing procedure that will eliminate toxins and boost their function, okra, or ‘’lady fingers” is what you need!
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This superfood is commonly consumed in the UK, US, and the Philippines, as it is extremely high in nutrients. Namely, a cup of raw okra contains only 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs and 0.1 fat, 60 mg magnesium, 80 mg folate and 21 mg vitamin C.

You can consume raw in various ways, stewed, fried, boiled, raw, or pickled. Its consumption will help you boost your immunity, help in the case of diabetes, regulate bad cholesterol, soothe asthma symptoms, prevent kidney issues, and cleanse them.

It also helps in the case of issues with the absorption of glucose in the stomach.

The following recipe will help you regulate blood sugar levels:

Cut four fresh okras on heads and tails, and place 2-3 pieces in water. Leave them to soak until the next morning. Then, on an empty stomach, drink this water in order to prevent food crav…

Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

Have you ever heard of golden milk? This mixture of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers a myriad of health benefits!
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You can drink it during the entire day, but most people drink it in the morning, on an empty stomach, and before going to bed.

This drink is in fact called Haldi ka doodh, which translates to turmeric milk. It is believed to be a popular recipe from the Ayurveda. This ancient healing system from India uses this drink as a natural remedy in order to detoxify the body, regulate blood sugar, treat inflammation, and much more.

This magical, creamy drink offers numerous benefits, and we will reveal the method of its preparation, and how to use it.

It is actually a mixture of coconut milk, coconut oil, ginger root, turmeric, and black pepper. You can sweeten it with honey. Turmeric is the most potent ingredient, which has numerous medicinal properties and offers various health advantages.

T…

12 All Natural Toothache Remedies Your Dentist Doesn’t Want You to Know About

The most common symptoms of a toothache include a sharp, throbbing or constant pain, swelling around the tooth, fever, and a headache.
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In most cases, tooth pain is a result of cavities, but it might also be a result of other causes as well, such as:

Tooth decayA damaged fillingAbscessed toothInfected gums/ Gum diseaseTooth fracture Repetitive motions, such as chewing hard foods or grinding teethTooth eruption ( in small children)An abnormal bite
These days, we have numerous options to choose in order to soothe a toothache, but before modern dentistry, people used natural remedies only.

Yet, these natural alternatives are highly effective and can be of great help when you suffer from a toothache and would rather avoid visiting your dentist.

These are the twelve most effective ones:

Essential Oils
One 2014 study found that:

“Essential oil rinses are found to be equally effective in inhibiting plaque. A study carried out by Pizzo et al. on plaque inhibitory effect of amine fluoride…

Grandma Told Me This Trick. It Healed My Cracked Heels in Just a Few Days

Cracked heels is not only a serious health condition, it is also very painful, persistent and can impair the quality of life.
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However, there is an easy solution to this problem, which will take you a couple of simple ingredients and a little of your precious time. After you’re done, you can enjoy watching you regenerated feet work the same as before.

Here is how to do it:

Step 1 – Warm water treatment

Ingredients:

Luke warm water2 spoons baking sodaPumice stone2 spoons salt
Directions: Pour the lukewarm water in a tub. Add baking soda and salt and mix well. Soak feet in the mix and let it act for 15 minutes. Finally, exfoliate feet with pumice stone and dry them off.

Step 2 – Scrub

Ingredients:

2 spoons oilSugar
Directions: Take a bowl and mix the 2 oil spoons and 1 spoon sugar. Massage feet with this scrub for 5 minutes. Finally, rinse them as per usual.

Step 3 – Moisturizer

Ingredients:

A candleOil
Directions: Add 2 spoons of oil, and a piece of the candle in a bowl. Place bowl in…

What Happens When You Mix Beets, Carrots And Apples: A Glass of Juice That Destroys Many Diseases!

Juicing is the best way to get the most nutrients from vegetables and fruits, as it will help you get up to 99% of their plant chemicals, minerals, and vitamins.
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Some researchers even claim that it is much better than eating these foods raw, as the high fiber levels will help digestion and support the function of the digestive tract.

According to Kara Rosen at Plenish, the leading cold-pressed juice delivery company in the UK:

 “Juices aren’t always about taking toxins out of the body but putting nutrients back in. When you think that you can press nearly 2kg of produce into one glass, you start to realize how much goodness you can add to your daily eating routine.”

Juicing is a simple way to help weight loss, detoxify the body, strengthen the immune system, and lower the risk of cancer.

The following juice will provide high amounts of fiber, calcium, vitamin C and A, iron, manganese, and folic acid found in beets, magnesium, potassium, carotene antioxidants, selenium, vitamin…

Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning

Cumin is a pale-green natural herb native to the shores of the Mediterranean Sea, Egypt, Iran, and India. It is mentioned in the Old Testament and has been commonly used in ancient Rome and in medieval times.
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This herb is nowadays grown all over the world, due to its distinctive flavor, countless health benefits, and powerful healing properties.

Curcumin water is an incredibly beneficial drink, rich in iron, magnesium, potassium, and copper, which will help you improve overall health.

Here is how to prepare it:

Curcumin Water Recipe

Ingredients:

2 tablespoons of cuminA glass of water

Instructions:

Soak the cumin in the water overnight. In the morning, boil the drink, strain it, and drink it throughout the entire day.

This practice will help you:

-- Prevent Colds
This amazing drink treats inflammation, and relieves all cold symptoms, such as runny nose, fever, sinusitis and various other concerns. It boosts the immune system and helps you prevent the flu, and fight against germs, b…

Home Remedy To Use and Say Goodbye to Diabetes, Cholesterol Liver Problems and Eliminate Accumulated Fat

The severe side-effects of medications have made numerous people turn to natural and alternative remedies in the treatment of their health issues.  Such remedies are completely safe, cheap, and highly effective, but often need more time to provide the desired effects.
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Cilantro is one of the most beneficial and popular natural remedies, which has been commonly used as a natural remedy for high cholesterol levels, diabetes, liver and pancreas problems, and excess body fat.

It is a rich source of phytonutrients, flavonoids, and phenolic compounds, as well as Vitamin A( 270 IU), Vitamin K( 12.4 mcg), Folate (2.5 mcg), Potassium (20.8 mg), and low in cholesterol and saturated fat.

Moreover, it is high in magnesium, iron, dietary fiber, vitamins C, E, and calcium. Its regular use will fortify the teeth, hair, and bones, and help you support the healthy cardiovascular function.

Here are some of the numerous benefits it offers:

It controls blood sugar levelsEliminates heavy metals from …

Reverse Cavities and Heal Tooth Decay With These 5 Steps!

The enamel of the teeth, as well as the underlying layer, dentin, are destroyed by the tooth decay that results from certain types of acid produced by bacteria. Yet, tooth decay and cavities can be naturally reversed, as opposed to the popular belief.
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The British Medical Journal published a study which showed that a diet is a powerful natural way to reverse these dental issues.

The cavities of participants that ate a standard diet enriched with oatmeal, which is high in phytic acid, increased and improved in people who are a normal diet and supplemented with vitamin D. Yet, the cavities of participants that ate a grain-free diet and nutrient-rich foods, and also took Vitamin D, were healed.

Moreover, researchers found that the 4 main factors that contribute to tooth decay include the excessive consumption of processed sugar, phytic acid-high foods, and the lack of minerals and fat-soluble vitamins (A, D, E and K) in the diet.

Therefore, here are the best ways to reverse caviti…

Garlic Milk Is The Home Remedy That’ll Give You Relief From Sciatica And Back Pain

Back pain is the leading cause of disability worldwide, and one in ten people suffer from some kind of back problem.  Therefore, people spend billions of dollars to soothe the pain and discomfort in the back but often get no positive outcome.
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Dr. Stuart McGill, a professor of spine biomechanics at the University of Waterloo, says:

“So many treatments show up as ineffective is that they are used in an indiscriminate one-size-fits-all way, rarely targeted on the underlying problem.”

Sciatica pain is a common issue, characterized by intense pain, numbness, and tingling all along the sciatic nerve, and occurs due to a herniated disk, bone spur on the spine or spinal stenosis. It usually affects one side of the body only.

However, there are effective natural remedies that can help you soothe the symptoms of back pain, and one of them is a real natural miracle: garlic milk.

Garlic is the most powerful natural antibiotic, that boosts the immune system, improves heart health, fights i…

The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

To boost the function of the body, you need to occasionally cleanse it and eliminate all the accumulated toxins. This refreshes the body, clears the skin, and rejuvenates the look.
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Detoxifying the body with the help of natural juices is the best way to purify the system, and improve overall health. This will supply the body with the needed minerals and vitamins, boost the immune system, and help the digestive process.

Yet, note that you should consume organic produce only. Vegetable juices detoxify the body and improve the function of the liver, gut, kidneys, lymphatic system, lungs, and skin. They are rich in fiber so they help weight loss, regulate blood sugar levels, and energize the body.

Soup cleanses prevent diseases, fight inflammation, rejuvenate and clear the skin, and strengthen the immunity. Usually, these practices last for 1-3 days, and you should consume 5-6 soups daily

Here is how to do a healthy three-day soup cleanse:
Prepare a vegetable, miso, or bone broth, a…

Doctors Confirm That The Cartilages Of The Hip And Knees Are Regenerated In A Week Using The Mixture Of These Herbs

Hip and knee pain can be extremely intense and debilitating, aggravating even the simplest movements. To soothe the pain, patients usually use painkillers that just temporarily numb it, and might lead to severe side-effects.
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On the other hand, doctors suggest the use of natural herbs as an effective way to treat joint pain and regenerate the cartilages.

Today, we reveal you the recipe of a natural antidote that will alleviate hip and knee pain, without causing any side-effects:

Ingredients:

Thyme (1 tablespoon)


Salvia (1 tablespoon)


Mint (1 tablespoon)


Rosemary (1 tablespoon)


Water (1 liter)

Instructions:

Boil the water and add all the ingredients. Cook them for 5 minutes, and remove the pot from the heat.

Leave the infusion to cool for 15 minutes, strain, and store in the fridge.

You can sweeten it with honey.

Drink 1-2 cups daily, once in the morning on an empty stomach, and once in the evening, before going to sleep.

In a very short time, you will feel the improvements and the c…

Miracle Magnesium Drink: NO ANXIETY in 1 Week

One of the best natural cures for anxiety is magnesium, a mineral that participates in more than 300 biochemical reactions occurring in the body.
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Mark Hyman, M.D., author of The Ultra-Metabolism Cookbook and The Ultra-Mind Solution, says:

“I find it funny that more doctors aren’t clued into the benefits of magnesium because we use it all the time in conventional medicine.”

Magnesium is needed to stabilize blood sugar levels, regulate the heartbeat, strengthen the bones, strengthen the immune system, boost energy levels, and much more.

It fights inflammation in the brain, normalizes the function of the neurotransmitters, suppresses the stress response, and soothes the sympathetic nervous system, that acts in synergy with the parasympathetic nervous system, and is responsible for anxiety.

According to Carolyn Dean, M.D., author of The Magnesium Miracle,

“Simply taking a good magnesium supplement could pull you out of a downward spiral.”

Numerous experts have linked magnesium def…

This Ancient Ginger and Garlic Soup Recipe Fights the Flu, Common Cold, Excess Mucus & Sinus Infections

Despite its numerous beauties, the winter brings about low temperatures, and the flu season is on the rise.  Sometimes, we can get away with a day of sniffling or a sore throat, but very often, people are suffering unpleasant and painful symptoms for days and even weeks, so they need to be relieved as soon as possible.

Yella Hewings-Martin, Ph.D., explains the difference between common colds and the flu:
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“Most of the time, the common cold manifests with a trilogy of symptoms: a sore throat, blocked nose, and cough. There are more than 200 viruses that can cause the common cold, but rhinoviruses are by the far the most common culprits.

Interestingly, around a quarter of people infected with a common cold virus are lucky enough not to experience any symptoms at all.

The flu is caused by the influenza virus, of which there are three types: influenza A, influenza B, and influenza C. Common colds and flu share many symptoms, but an infection with influenza often also manifests with …

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