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Showing posts with the label Brittle Hair or Nails? Headaches or CRAMPS? Bumps or Acne? You Likely Have THIS Deficiency

Brittle Hair or Nails? Headaches or CRAMPS? Bumps or Acne? You Likely Have THIS Deficiency

Deficiency of multiple kinds of vitamins and minerals might cause various types of health ailments. How can you find out that you are suffering from deficiency of vitamins and minerals? The following are 5 of the most common symptoms alongside the kind of deficiency that may be triggering them:
Acne – Deficiency of Zinc In most of the cases, the cause behind acne is deficiency of zinc. Zinc not only helps in splashing brightness and color to your complexion, it also helps in controlling oil production in your skin. Zinc eases inflamed skin, speeds up healing, and regenerates skin cells. The mineral also helps obstructing the 5-alpha-reductase activity which is a common cause of acne. 5-alpha-reductase is an enzyme responsible for converting testosterone into another form that is highly active and promotes pimples. If you consume 30mg of it daily, it can help in fighting acne. Raw pumpkin seeds is the best choice. Taking just ¼ cup of these seeds can supply you around ½ of your recomme…