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Showing posts with the label Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes

Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes

Here are some powerful remedies that will relieve constipation and bloating in minutes: If you are constantly dealing with bloated stomach, there are natural ways to solve that problem.
First, I will mention the top foods and reasons that trigger bloating.
Dairy products can cause gas and bloating, so try to limit the amount of consuming milk, cheese, yogurt, or switch to drinking coconut, almond, soy or flax milk.
Broccoli, cabbage and asparagus are very nutritious but they cause gas, because of raffinose, a sugar that is undigested until it gets to the large intestine. Eat these vegetables in moderation.
Beans contain oligosaccharide, a sugar that is not digestible by the body. You can soak dry beans before cooking them to help eliminate some of their sugars.
Apples and pears are fruits that are a rich source of soluble fiber. They cannot be tolerated by sensitive stomachs, but it does not mean this fruit needs to be entirely avoided.
When chewing or sucking gum and hard candy, you swal…