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Showing posts with the label SIGNS YOU IMMEDIATELY NEED MORE MAGNESIUM

32 SIGNS YOU IMMEDIATELY NEED MORE MAGNESIUM (AND HOW TO GET IT)

It is simply unbelievable how a shortage of just one nutrient can affect your overall health.
There are many health problems these days which appeared in the past few decades. This is due to drastic changes in the American diet. Many people have poor health because of chronic nutrient deficiencies.
One of the most common deficiencies is magnesium deficiency.  The body needs magnesium for many important processes and the bad news is that it can be quite difficult to get it from food. Find out if you suffer from magnesium deficiency and how to be healthy again.

Why Is It So Hard to Get Enough Magnesium? There was a time when it was easy to get the required daily dose of magnesium. People just consumed produce rich in magnesium. The soil was rich in magnesium but because of modern farming practice and erosion, today, there isn’t enough magnesium in the soil.

Dark leafy greens, mackerel, nuts, seeds, and beans are rich in magnesium but they are rarely consumed these days. There are also …