Skip to main content

Posts

Showing posts with the label Vitamin D Deficiency

12 Common Symptoms that You Have a Serious Vitamin D Deficiency and What You Can Do About It

If you ignore the sun, have milk allergies, or follow a strict vegan diet, then you may be at risk for lack of vitamin D.

Vitamin D controls the absorption of the calcium and phosphorus, increases the immunity and it is crucial for bone, skin, teeth, muscles and mental health.
This vitamin will lower the risk of development of bacterial infections, viral infections, heart diseases and multiple sclerosis.

Research think that vitamin D can play a big role in preventing and treating number of diseases, including type 1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis.

A lot of people have vitamin D deficiency, but they do not know that. If you have any of these symptoms, check your vitamin D levels and see if you are lack of vitamin D.

Bones and muscles weakness As we mentioned, vitamin D is very important for the bones, teeth and muscles. So if you feel weakness in these body parts, then it may be a sign that you lack this vitamin.

Sadness and depression W…