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Alkaline Water Recipe To Quickly Alkalize Your Body, Lose Weight And Prevent Fatigue

Drinking an adequate amount of water on a daily basis is one of the easiest ways to maintain your proper health. Water is extremely important for our organs to perform their function properly.
To maintain proper hydration levels and prevent the development of diseases, you should drink 6-8 glasses of water a day. However, in some cases, this liquid is not enough on its own, so your body needs a little alkalinity, so you can regulate the pH levels.

For that purpose, we have a homemade remedy that will reduce the levels of acid in your body, and will supply your body with the essential nutrients. But first, let’s find out more why this alkaline water is so beneficial!

Why should I drink alkaline water? To remain healthy, the pH of our body must stay between 7.35-7.45. Well, consuming acidic foods has a huge influence on this and can alter these levels. As a result, our organs deal with different problems when trying to carry out their functions. With the increase of toxins, tissues st…

Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning

Cumin is the pale green, elliptical seed of Cuminum cyminum, a small herb in the parsley family, native to India and Iran, and the shores of the Mediterranean Sea and Egypt.



Nowadays, it is grown in numerous places, since it is easily grown, and can adapt to various climates. This spice has been commonly used in ancient Rome and is mentioned in the Old Testament.

It was commonly used by the English during Medieval times,  and nowadays, due to its distinctive, bitter, and warm flavor, cumin is often used in the Mexican cuisine.

However, apart from cooking, cumin can also serve as a potent natural remedy, that offers a myriad of health benefits.

Today, we reveal the recipe of cumin water, that will boost health in many ways, since it is a rich source of iron, magnesium, potassium, and copper.

Cumin water- recipe

Ingredients:

*2 tablespoons cumin
*1 glass water

Directions:

Soak the cumin in the water overnight, and in the morning, boil the mixture, and strain it. Drink it during the enti…

9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

Our body needs to maintain a healthy pH balance in order to function normally, but modern diets are full of excessively acidic foods and drinks which distort this balance and lead to numerous health issues.
As soon as our body turns overly acidic, it becomes prone to inflammation, toxic accumulation, and the immune system weakens.

Therefore, we should consume both, alkaline and acidic foods, in order to regulate the pH balance in the system, and prevent diseases and health issues.

This is a list of the most beneficial alkaline and acidic foods you should consume:

Cucumbers Cucumbers have powerful diuretic properties, so they hydrate the body and cleanse it from the accumulated waste and toxins. Cucumber juice eliminates excess uric acid and thus prevents uric acid crystallization.

Grapefruit This citrus fruit is high in beneficial properties and is low in sugar. It boosts metabolism, alkalizes the body, and prevents fat accumulation in the body.

Cabbage Cabbage is high in magnesium …

Ginger And Moringa: The Miraculous Combination That Fights Many Diseases

People have used ginger and moringa as natural remedies for centuries, and the combination of these incredibly beneficial plants is a powerful natural medicine with miraculous effects.
The Moringa is a tree commonly used in the traditional Ayurveda. It is native to India, Afghanistan, and Pakistan, but it is nowadays used all around the world, due to its myriad of medicinal properties.

The Ayurveda claims that the leaves of the tree can effectively treat over 300 health issues. The leaves are a rich source of nutrition and natural energy boosters.

Moreover, moringa soothes the body, lowers blood pressure, and treats sleeping difficulties. Also, this potent natural remedy will cleanse the body from the accumulated toxins.

This powerhouse of nutritional value contains over 90 nutrients, and provides seven times the vitamin C of oranges, four times the calcium of milk and the vitamin A of carrots, three times the potassium of bananas, and two times the protein of yogurt. Isn’t it amazi…

12 Health Benefits Of Okra That Will Make You Love Greens

Commonly known as lady’s finger, okra is a warm-season vegetable that is eaten in salads, broths, stews, and stir-fries.

Besides adding a unique taste to your meals, this green vegetable is a powerhouse of nutrients and can do wonders for your health. Incorporate it into your daily diet and trust me your body will thank you!


Health Benefits of Okra
1. Packs A Truckload Of Nutrients Okra pods contain essential nutrients – fiber, calcium, protein, zinc, and iron. As an excellent source of these nutrients, okra can effectively treat malnutrition.

Deficiency of these nutrients can lead to various health problems, so using okra is an easy and effective way to prevent different problems.

2. Helps Control Hunger Okra is packed with soluble fibers that can make you feel full for longer period of time. It has the ability to keep your calorie intake in check, thus aiding weight loss.

With this feeling of satiety, your need to binge will be curbed, so you will be able to lose the excess pounds.

The Best Natural Drink to Straighten and Help Rebuild Cartilage and Ligaments

As we age, our body becomes prone to new aches and pains. Most people tend to endure the pain instead of asking medical advice, which in turn leads to worsening of symptoms and greater pain. So, keeping the joints strong will help us to feel strong and radiant

Factors that May be Contributing to Your Knee Pain
Even though joint pain occurs as a result of aging, it can indicate some serious problems. Many people suffering from this type of pan just don’t ask for a medical advice, which can further lead to more serious problems!

Osteoarthritis
Osteoarthritis is the most common type of arthritis. Even though it can occur in any part of the body, it usually affects the joints in the hands, hips, spine, and knee.

People suffering from knee pain should consult their doctor to find out if their pain is caused by osteoarthritis, which is typically related to aging.

Injury
When there is an injury in some part of your body, especially around your joints, there are high chances that the pain sympt…