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The 3-Ingredient Sleep Mixture Anyone Who Wakes Up in the Middle of the Night Needs to Know

You surely have woken up suddenly during the night sometimes, and you were simply unable to fall asleep again.

Massage this point for 45 seconds: What will happen to your body will leave you speechless!

This massage will help you relieve headaches, stress, and other causes of disrupted sleep!

First and foremost, find the ledge between your eyebrows on the forehead. Then, massage this point for 45 seconds.  The stimulation of this point improves circulation, reduces muscle tension, and stimulates brain chemicals known as endorphins. This simple massage will help you release stress.

However, besides relieving stress, calming your mind, reducing headaches, chronic fatigue, insomnia, and eye pressure, this massage is very effective at alleviating pain in the sinuses and clearing nasal congestion.

HOW TO USE A ¼ TEASPOON OF NUTMEG TO FALL ASLEEP AND RELIEVE ALL YOUR INSOMNIA SYMPTOMS OVERNIGHT

Before we start with this article, I would like to ask you a simple question – do you know what’s insomnia? Well, first you should know that insomnia is a sleep disorder that is characterized by difficulty falling asleep, frequently waking up during sleep, walking during the night and being unable to return to sleep, or waking up early without having enough sleep. The medical experts say that the causes of insomnia can be either biological, psychological or social factors.

These are some of the most important factors and causes of insomnia: fear, stress, anxiety, and work problems, the use of psychoactive drugs, hormonal imbalance, mental disorders such as post-traumatic stress disorder or schizophrenia, medical conditions such as hyperthyroidism, rheumatoid arthritis and cardiovascular diseases etc.

You should also know that there are three types of Insomnia:
● Transient Insomnia – it usually lasts less than a week
● Acute Insomnia – you can’t sleep well for less than a month
● Chron…

Boil Bananas Before Bed, Drink the Liquid and You Won’t Believe What Happens to Your Sleep

We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window. I’ve spent one too many nights this way and needed to put an end to my poor sleeping patterns. I came across this delicious tea recipe and it improved my cycle completely.
Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety. Almost every night, I would get into bed and my mind would be racing. Whether I was thinking about work, family, or simply the things I needed to get done the next day, I just couldn’t allow myself to relax. If your mind is active, chances are you won’t fall asleep.

Certain medications can also cause insomnia. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, s…

Can’t Fall Asleep? This Homemade ”Sleepy Dust” Will Cure Insomnia Forever

There is nothing great about waking up in the middle of the night. Scientists say that about 42% of all Americans wake up every night, and this has sure become a frustrating issue.

Everyday stress is the underlying cause of this ‘phenomenon.’ When you sleep, there is a powerful biochemical reaction between stress hormones in your body. If you are often bothered with insomnia, the following remedy will help you sleep better. Salt and sugar are the only things you need, and we bet that your hormones will let you sleep this night.
The fact is that most people cannot understand that both ingredients are important for our metabolism. They regulate the function of stress hormones and help your cells generate energy.

Both ingredients act as chargers to your cells. The mitochondria use glucose as their fuel, and the healthy balance of sodium in your intercellular fluids provides proper respiration and energy.

Sugar helps the body to understand that it no longer needs to produce stress hormon…